Steaks and chops Calories and nutrition facts for 180 foods

Foods: 180
Typical calories: 180 kcal
Plant-based: 0

Per 100 g. Typical is the median across the steaks and chops in our catalog.

Fewest calories per 100 g

Veal, shank, separable lean only, raw 94 kcal
Water buffalo, raw 99 kcal
Moose, raw 102 kcal

Most protein per 100 g

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All steaks and chops

Per 100 g. Tap a column to sort, or type to find a food.


Antelope, cooked, roasted	150	29.5 g	0 g	2.7 g	0 g
Antelope, raw	114	22.4 g	0 g	2 g	0 g
Bacon, 32% fat	344	14.2 g	0 g	32.4 g	0 g
Bacon, fillet, 18% fat	226	16 g	0.5 g	18 g	0 g
Bacon, fillet, 18% fat, fried	302	21.3 g	0.67 g	24 g	0 g
Bacon, fried	471	19.5 g	0 g	44.4 g	0 g
Bear, cooked, simmered	259	32.4 g	0 g	13.4 g	0 g
Bear, raw	161	20.1 g	0 g	8.3 g	0 g
Beaver, cooked, roasted	212	34.9 g	0 g	7 g	0 g
Beaver, raw	146	24.1 g	0 g	4.8 g	0 g
Beef	143	16.9 g	0 g	8.4 g	0 g
Beef brisket	153	19.9 g	0 g	8.2 g	0 g
Beef chop, breaded, fried	216	23.3 g	5.6 g	11.1 g	0.26 g
Beef chuck, beef shoulder	117	21.2 g	0 g	3.5 g	0 g
Beef flank	202	20 g	0 g	13.7 g	0 g
Beef knuckle	142	21.4 g	0 g	6.3 g	0 g
Beef mince, 17% fat	227	19.1 g	0 g	16.9 g	0 g
Beef mince, 17% fat, fried without fat	320	26.9 g	0 g	23.9 g	0 g
Beef round	113	21.7 g	0 g	2.9 g	0 g
Beef round, fried without fat	161	30.8 g	0 g	4.1 g	0 g
Beef schnitzel, breaded, fried	223	21.8 g	10.8 g	10.1 g	0.51 g
Beef schnitzel, breaded, fried in butter	218	21.9 g	10.9 g	9.5 g	0.51 g
Beef schnitzel, breaded, fried in oil	230	21.8 g	10.8 g	10.9 g	0.51 g
Beef sirloin	129	22.9 g	0 g	4 g	0 g
Beef sirloin steak, fried	172	28 g	0 g	6.6 g	0 g
Beef sirloin steak, grilled	277	27.7 g	0.31 g	18.4 g	0.22 g
Beef sirloin steak, oven-baked	182	32.4 g	0 g	5.7 g	0 g
Beef steak, fried	199	28.9 g	0.01 g	9.3 g	0 g
Beef steak, fried in butter	181	25 g	0.06 g	8.9 g	0 g
Beef steak, grilled	160	30.5 g	0 g	4.1 g	0 g
Beef strips, fried in oil	237	25.5 g	0 g	15.1 g	0 g
Beef strips, marinated	190	14.1 g	1.4 g	14.4 g	0 g
Beef strips, marinated, fried in oil	328	16.6 g	1.7 g	28.7 g	0 g
Beef tenderloin	148	20.9 g	0 g	7.1 g	0 g
Beef tenderloin, fried	196	25.6 g	0 g	10.4 g	0 g
Beef tenderloin, grilled	301	25.3 g	0.31 g	22.2 g	0.22 g
Beef tenderloin, oven-baked, roasted beef tenderloin	210	29.6 g	0 g	10.1 g	0 g
Beef, assortment e, meat for gravy, without added salt, boiled	137	27.8 g	0 g	2.7 g	0 g
Beef, boiled	202	23.9 g	0 g	11.9 g	0 g
Beef, boiled	159	29.8 g	0 g	4.3 g	0 g
Beef, lean	121	21.1 g	0 g	4 g	0 g
Beef, lean, boiled	173	30.2 g	0 g	5.7 g	0 g
Beef, medium fat, 13% fat	189	19.7 g	0 g	12.4 g	0 g
Beef, raw, marinated in salt	168	20.7 g	2.2 g	8.5 g	0 g
Bison, ground, cooked	238	23.8 g	0 g	15.1 g	0 g
Bison, ground, grass-fed, cooked	179	25.5 g	0 g	8.6 g	0 g
Bison, ground, grass-fed, raw	146	20.2 g	0.05 g	7.2 g	0 g
Bison, separable lean only, raw	109	21.6 g	0 g	1.8 g	0 g
Boar, wild, cooked, roasted	160	28.3 g	0 g	4.4 g	0 g
Boar, wild, raw	122	21.5 g	0 g	3.3 g	0 g
Caribou, cooked, roasted	167	29.8 g	0 g	4.4 g	0 g
Caribou, raw	127	22.6 g	0 g	3.4 g	0 g
Deer, cooked, roasted	158	30.2 g	0 g	3.2 g	0 g
Deer, ground, cooked	187	26.5 g	0 g	8.2 g	0 g
Deer, ground, raw	157	21.8 g	0 g	7.1 g	0 g
Deer, raw	120	23 g	0 g	2.4 g	0 g
Elk, cooked, roasted	146	30.2 g	0 g	1.9 g	0 g
Elk, ground, raw	173	21.8 g	0 g	8.8 g	0 g
Fatback	786	2.5 g	0 g	87.7 g	0 g
Game, average, fried	188	26.4 g	0.01 g	9.2 g	0 g
Goat, cooked, roasted	143	27.1 g	0 g	3 g	0 g
Goat, raw	109	20.6 g	0 g	2.3 g	0 g
Ham, fatty	216	18.8 g	0 g	15.8 g	0 g
Ham, lean, oven-baked	171	29.4 g	0 g	5.8 g	0 g
Hare	130	21.1 g	0 g	5 g	0 g
Hare, grilled/fried	230	28.7 g	0.02 g	12.8 g	0 g
Horse, cooked, roasted	175	28.1 g	0 g	6.1 g	0 g
Horse, raw	133	21.4 g	0 g	4.6 g	0 g
Kebab meat	212	23.3 g	0 g	13.2 g	0 g
Lamb	234	16.3 g	0 g	19 g	0 g
Lamb mince, 14% fat	204	17.9 g	0 g	14.8 g	0 g
Lamb roast	188	19.1 g	0 g	12.5 g	0 g
Lamb steak, fried	255	22.7 g	0.01 g	18.4 g	0 g
Lamb, filled with leek and parsley	183	16.1 g	1.4 g	12.6 g	0.28 g
Lamb, lean	183	19 g	0 g	12 g	0 g
Lamb, lean, boiled	241	25 g	0 g	15.8 g	0 g
Lamb, lean, boiled	262	27.1 g	0 g	17.1 g	0 g
Lean beef mince, fried without fat	152	20.7 g	0 g	7.7 g	0 g
Lean steak mince, 7% fat	138	18.8 g	0 g	7 g	0 g
Lean steak mince, 9% fat	162	20.8 g	0 g	8.8 g	0 g
Lean steak mince, 9% fat, fried without fat	208	26.6 g	0 g	11.3 g	0 g
Moose	112	21.1 g	0 g	3 g	0 g
Moose roast, baked	131	24.7 g	0 g	3.5 g	0 g
Moose, cooked, roasted	134	29.3 g	0 g	0.97 g	0 g
Moose, fried	154	29 g	0 g	4.1 g	0 g
Moose, raw	102	22.2 g	0 g	0.74 g	0 g
Muskrat, cooked, roasted	234	30.1 g	0 g	11.7 g	0 g
Muskrat, raw	162	20.8 g	0 g	8.1 g	0 g
Mutton and pork, boiled mixture	296	23.8 g	0 g	22.5 g	0 g
Mutton chop, breaded	329	17.1 g	10.8 g	24.2 g	0.51 g
Mutton roast	224	22.7 g	0 g	14.9 g	0 g
Opossum, cooked, roasted	221	30.2 g	0 g	10.2 g	0 g
Pork	195	18.9 g	0 g	13.4 g	0 g
Pork and beef steak mince, 7% fat	139	19.1 g	0 g	6.9 g	0 g
Pork beef mince	266	17.6 g	0 g	22 g	0 g
Pork beef mince, 10% fat, fried	203	23.5 g	0 g	12.1 g	0 g
Pork beef mince, fried	357	23 g	0 g	29.8 g	0 g
Pork beef mince, fried without fat	293	19.4 g	0 g	24.2 g	0 g
Pork chop, breaded, stekt	345	18.6 g	10.8 g	25.4 g	0.51 g
Pork chop, cutlet	188	21.8 g	0 g	11.3 g	0 g
Pork chop, grilled	356	25.4 g	0 g	28.6 g	0 g
Pork chop, thick layer of fat	253	18 g	0 g	20.3 g	0 g
Pork chop, without lard, fried	266	30.8 g	0 g	15.9 g	0 g
Pork chop, without lard, grilled	283	29.6 g	0.14 g	18.3 g	0.06 g
Pork fillet, boneless tenderloin, fat 4.5 %	125	21 g	0 g	4.5 g	0 g
Pork fillet, sirloin	149	21.5 g	0 g	6.9 g	0 g
Pork fillet, sirloin, fried	196	26.3 g	0 g	10.1 g	0 g
Pork fillet, sirloin, oven-baked	177	25.7 g	0 g	8.3 g	0 g
Pork fillet, tenderloin, fried	168	25.7 g	0 g	7.1 g	0 g
Pork fillet, tenderloin, oven-baked	167	28.1 g	0 g	6 g	0 g
Pork flank, smoked, fatty	440	19.5 g	0 g	40.8 g	0 g
Pork knuckle, ham hock	167	18.8 g	0 g	10.2 g	0 g
Pork knuckle, ham hock, simmered	207	23.4 g	0 g	12.7 g	0 g
Pork mince, fat 16 %	215	18.8 g	0 g	15.7 g	0 g
Pork nuggets, deep-fried, rapeseed pork, hk	331	16.3 g	16.5 g	22.2 g	1 g
Pork ribs	333	14.8 g	0 g	30.9 g	0 g
Pork ribs, fried	556	23.6 g	0.01 g	52 g	0 g
Pork ribs, fried without fat	471	20.9 g	0 g	43.7 g	0 g
Pork roast, lean	121	20.8 g	0 g	4.1 g	0 g
Pork roast, low-fat	161	27.8 g	0 g	5.5 g	0 g
Pork schnitzel, breaded, fried	234	21.5 g	11.6 g	11.1 g	0.55 g
Pork shoulder	215	18.8 g	0 g	15.7 g	0 g
Pork shoulder, oven-baked	303	26.5 g	0 g	22.1 g	0 g
Pork skin	544	61.3 g	0 g	31.3 g	0 g
Pork strips, fried in oil	354	23.6 g	0 g	29.2 g	0 g
Pork strips, marinated	195	13.5 g	1.4 g	15.2 g	0 g
Pork strips, marinated, fried in oil	354	16.9 g	1.8 g	31.4 g	0 g
Pork, assortment 0, pork for sauce, boiled without salt	203	29.6 g	0 g	9.3 g	0 g
Pork, boiled	206	28.9 g	0 g	10 g	0 g
Pork, boiled, salt	276	26.7 g	0 g	18.9 g	0 g
Pork, cereal-fed, strips	176	19.9 g	0 g	10.7 g	0 g
Pork, cereal-fed, strips, fried in oil	330	24.8 g	0 g	25.9 g	0 g
Pork, kassler steak, boiled, without salt	105	9.2 g	0 g	7.7 g	0 g
Pork, kassler steak, fried	275	22.8 g	0 g	20.7 g	0 g
Pork, kassler steak, grilled	266	23.2 g	0 g	19.4 g	0 g
Pork, kassler steak, oven-baked	289	25.3 g	0 g	21.1 g	0 g
Pork, kassler steak, raw	205	17.9 g	0 g	15 g	0 g
Pork, medium fat	267	17.2 g	0 g	22.3 g	0 g
Rabbit	163	21.1 g	0 g	8.7 g	0 g
Rabbit, grilled/fried	275	28.7 g	0.02 g	17.9 g	0 g
Rabbit, wild, cooked, stewed	173	33 g	0 g	3.5 g	0 g
Raccoon, cooked, roasted	255	29.2 g	0 g	14.5 g	0 g
Rapeseed pork, pork strips	155	20.4 g	0 g	8.2 g	0 g
Rapeseed pork, strips, fried in oil	304	25.5 g	0 g	22.7 g	0 g
Reindeer	127	21.6 g	0 g	4.5 g	0 g
Reindeer roast	180	30.4 g	0 g	6.4 g	0 g
Reindeer, boiled, salt	180	30.4 g	0 g	6.4 g	0 g
Reindeer, fried	201	24.8 g	0.02 g	11.3 g	0 g
Roast beef	160	30.6 g	0 g	4.1 g	0 g
Squirrel, cooked, roasted	173	30.8 g	0 g	4.7 g	0 g
Squirrel, raw	120	21.2 g	0 g	3.2 g	0 g
Steak tartare	138	14.5 g	1.6 g	8.1 g	0.51 g
Veal knuckle, simmered	240	29.4 g	0.01 g	13.6 g	0 g
Veal roast, oven-baked	155	32.1 g	0 g	2.8 g	0 g
Veal roast, raw	109	22.7 g	0 g	2 g	0 g
Veal, breast, separable fat, cooked	521	9.4 g	0 g	53.4 g	0 g
Veal, breast, whole, boneless, separable lean and fat, raw	208	17.5 g	0 g	14.8 g	–
Veal, ground, cooked	172	24.4 g	0 g	7.6 g	0 g
Veal, ground, cooked, pan-fried	215	25.8 g	1.5 g	11.8 g	0 g
Veal, ground, raw	197	18.6 g	0 g	13.1 g	0 g
Veal, leg (top round), separable lean and fat, raw	117	21 g	0 g	3.1 g	0 g
Veal, leg (top round), separable lean only, raw	107	21.3 g	0 g	1.8 g	0 g
Veal, loin, separable lean and fat, raw	177	20.1 g	0.07 g	10.1 g	0 g
Veal, loin, separable lean only, raw	114	21.9 g	0 g	2.9 g	0 g
Veal, rib, separable lean and fat, raw	162	18.9 g	0 g	9 g	0 g
Veal, rib, separable lean only, raw	120	20 g	0 g	3.9 g	0 g
Veal, shank (fore and hind), separable lean and fat, raw	113	19.2 g	0 g	3.5 g	–
Veal, shank (fore and hind), separable lean only, raw	108	19.3 g	0 g	2.8 g	–
Veal, shank, separable lean and fat, raw	107	19.3 g	0 g	3.3 g	0 g
Veal, shank, separable lean only, raw	94	19.8 g	0 g	1.6 g	0 g
Veal, shoulder, arm, separable lean and fat, raw	132	19.3 g	0 g	5.4 g	0 g
Veal, shoulder, arm, separable lean only, raw	105	20 g	0 g	2.2 g	0 g
Veal, shoulder, blade chop, separable lean and fat, raw	148	18.7 g	0.03 g	7.6 g	0 g
Veal, shoulder, blade chop, separable lean only, raw	110	19.6 g	0 g	2.9 g	0 g
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	19.3 g	0 g	5.3 g	0 g
Veal, shoulder, whole (arm and blade), separable lean only, raw	112	19.8 g	0 g	3 g	0 g
Veal, sirloin, separable lean and fat, raw	152	19.1 g	0 g	7.8 g	0 g
Veal, sirloin, separable lean only, raw	110	20.2 g	0 g	2.6 g	0 g
Water buffalo, cooked, roasted	131	26.8 g	0 g	1.8 g	0 g
Water buffalo, raw	99	20.4 g	0 g	1.4 g	0 g

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Steaks and chops Calories and nutrition facts for 180 foods

Fewest calories per 100 g

Most protein per 100 g

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