Pork fillet, boneless tenderloin, fat 4.5 % Nutrition Label

Pork fillet, boneless tenderloin, fat 4.5 % Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 125kcal (524 kj)
26%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 21.00g
17%
Fat 4.50g
8%
Fatty acids, total polyunsaturated 0.58g
Fatty acids, total monounsaturated cis 1.78g
Fatty acids, total saturated 1.64g
Cholesterol (gc) 50.00mg
Sterols 0.00mg
Iron 0.61mg
3%
Vitamin d 0.30ug
2%
Calcium 7.40mg
1%
Chromium 3.65ug
15%
Sodium 63.50mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 161.80mg
7%
Selenium 20.00ug
36%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 1.60mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.58ug
24%
Vitamin a retinol activity equivalents 3.00ug
0%
Thiamin (vitamin b1) 0.93mg
85%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 1.50ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.92mg
49%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Pork fillet, boneless tenderloin, fat 4.5 %

What is PORK FILLET, BONELESS TENDERLOIN, FAT 4.5 %?

Pork fillet, boneless tenderloin with 4.5% fat refers to a lean cut of pork that comes from the loin of the pig. It is known for its tenderness and mild flavor. It's a versatile cut that can be grilled, roasted, or stir-fried for a delicious and healthy meal.

PORK FILLET, BONELESS TENDERLOIN, FAT 4.5 % Health Benefits

Pork fillet, also known as boneless tenderloin, can be a good source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. However, it's important to consume lean cuts and moderate portions to keep the fat content in check. Incorporating pork fillet into a balanced diet can contribute to muscle function, energy production, and overall health when consumed as part of a well-rounded diet.

PORK FILLET, BONELESS TENDERLOIN, FAT 4.5 % Health Risks

Pork fillet, also known as boneless tenderloin, can be a nutritious part of a balanced diet. With a fat content of 4.5%, it can be a healthy source of protein. However, it's important to consume pork fillet in moderation as it is higher in cholesterol and saturated fat. Choosing lean cuts and practicing portion control can help mitigate any potential health risks associated with consuming pork fillet.

How much PORK FILLET, BONELESS TENDERLOIN, FAT 4.5% to eat per day?

The recommended serving size for pork fillet, boneless tenderloin with 4.5% fat content is typically 3 to 4 ounces per person, which is about the size of a deck of cards. However, individual dietary needs and calorie intake goals may vary, so it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

PORK FILLET, BONELESS TENDERLOIN, FAT 4.5% Allergies

Pork tenderloin is a lean cut of pork and does not contain common allergens such as gluten, dairy, or nuts. However, individuals with pork allergies should avoid consuming pork products, including tenderloin. It's essential for those with allergies to carefully read ingredient labels and consult with their healthcare provider if they have any concerns about specific food items.

Pork fillet, boneless tenderloin, fat 4.5 % Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork fillet, boneless tenderloin, fat 4.5 %

Fat 33%
Carbohydrates 0%
Protein 67%

Protein Amino Acids Profile

The ratio of amino acids in Pork fillet, boneless tenderloin, fat 4.5 %. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork fillet, boneless tenderloin, fat 4.5 %

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.