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Nutrition Facts For Pork fillet, boneless tenderloin, fat 4.5 %

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Pork fillet, boneless tenderloin, fat 4.5 % Energy Breakdown Pork fillet, boneless tenderloin, fat 4.5 % Nutrition Label Component Breakdown Pork fillet, boneless tenderloin, fat 4.5 %

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Pork fillet, boneless tenderloin, fat 4.5 % Nutrition Label

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Pork fillet, boneless tenderloin, fat 4.5 % Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 125kcal (524 kj)

26%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 21.00g

17%

Fat 4.50g

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 1.78g

Saturated fatty acids 1.64g

Cholesterol 50.00mg

Sterols 0.00mg

Iron 0.61mg

Vitamin d 0.30ug

Calcium 7.40mg

Chromium 3.65ug

15%

Sodium 63.50mg

Iodine 3.00ug

Copper 0.07mg

Salt 161.80mg

Selenium 20.00ug

36%

Vitamin e 0.26mg

Zinc 1.60mg

20%

Vitamin c 0.00mg

Vitamin b12 0.58ug

24%

Vitamin a (rae) 3.00ug

Vitamin b1 0.93mg

85%

Vitamin b2 0.23mg

21%

Vitamin b6 0.42mg

32%

Manganese 0.01mg

Magnesium 20.00mg

Potassium 280.00mg

12%

Fluoride 0.01mg

Phosphorus 160.00mg

23%

Vitamin k 1.50ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 6.92mg

49%

Molybdenum 0.01mg

Folate 2.10ug

Alcohol 0.00g

Polyols 0.00g

Water 73.60g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork fillet, boneless tenderloin, fat 4.5 %

What is PORK FILLET, BONELESS TENDERLOIN, FAT 4.5 %?

Pork fillet, boneless tenderloin with 4.5% fat refers to a lean cut of pork that comes from the loin of the pig. It is known for its tenderness and mild flavor. It's a versatile cut that can be grilled, roasted, or stir-fried for a delicious and healthy meal.

PORK FILLET, BONELESS TENDERLOIN, FAT 4.5 % Health Benefits

Pork fillet, also known as boneless tenderloin, can be a good source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. However, it's important to consume lean cuts and moderate portions to keep the fat content in check. Incorporating pork fillet into a balanced diet can contribute to muscle function, energy production, and overall health when consumed as part of a well-rounded diet.

PORK FILLET, BONELESS TENDERLOIN, FAT 4.5 % Health Risks

Pork fillet, also known as boneless tenderloin, can be a nutritious part of a balanced diet. With a fat content of 4.5%, it can be a healthy source of protein. However, it's important to consume pork fillet in moderation as it is higher in cholesterol and saturated fat. Choosing lean cuts and practicing portion control can help mitigate any potential health risks associated with consuming pork fillet.

How much PORK FILLET, BONELESS TENDERLOIN, FAT 4.5% to eat per day?

The recommended serving size for pork fillet, boneless tenderloin with 4.5% fat content is typically 3 to 4 ounces per person, which is about the size of a deck of cards. However, individual dietary needs and calorie intake goals may vary, so it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

PORK FILLET, BONELESS TENDERLOIN, FAT 4.5% Allergies

Pork tenderloin is a lean cut of pork and does not contain common allergens such as gluten, dairy, or nuts. However, individuals with pork allergies should avoid consuming pork products, including tenderloin. It's essential for those with allergies to carefully read ingredient labels and consult with their healthcare provider if they have any concerns about specific food items.