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Pork fillet, boneless tenderloin, fat 4.5 % Calories and nutrition facts · Steaks and chops

138 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.1 g
Fat
5 g
125 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21 g
Fat
4.5 g

Where the calories come from

Protein 67% Carbs 0% Fat 33%

Pork fillet, boneless tenderloin, fat 4.5 % has 138 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.1 g protein and 5 g fat. 100 g has 125 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know pork fillet, boneless tenderloin, fat 4.5 % in Nutriely

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Other forms of pork fillet, boneless tenderloin, fat 4.5 %

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 125 kcal · typical 171 kcal

    Fewer calories than 81% of steaks and chops.

  • Protein 21 g · typical 22.3 g
  • Vitamin B12 0.58 µg · typical 1.4 µg

    Less vitamin B12 than 94% of steaks and chops.

  • Zinc 1.6 mg · typical 3.3 mg

    Less zinc than 95% of steaks and chops.

  • Iron 0.61 mg · typical 2.2 mg

    Less iron than 94% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork fillet, boneless tenderloin, fat 4.5 %

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork fillet, boneless tenderloin, fat 4.5 % in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 125 119 125
Protein (g) 21 23 21
Fat (g) 4.5 2.97 4.5
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of pork fillet, boneless tenderloin, fat 4.5 % in the Nutriely app.

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BLS: “Pork tenderloin, raw” · Fineli: “Pork fillet, boneless tenderloin, fat 4.5 %”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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