Components -> Macro -> Protein
Protein is a macronutrient that is essential for the growth, repair, and maintenance of the body's tissues. It is made up of amino acids, which are the building blocks of protein. Sources of protein include meat, poultry, fish, dairy products, eggs, legumes, nuts, and seeds.
Protein is essential for the growth and repair of tissues, production of enzymes and hormones, and maintenance of overall health. It plays a crucial role in building and repairing muscles, supporting the immune system, and contributing to satiety and weight management.
The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight for the average adult. Athletes and those trying to build muscle may need more, generally ranging from 1.2 to 2.0 grams per kilogram of body weight.
Protein is essential for building and repairing tissues, including muscles, bones, skin, and hair. It also plays a crucial role in the production of enzymes, hormones, and other important chemicals in the body. Additionally, protein can help with feelings of fullness, which can be beneficial for weight management.
Consuming excessive amounts of protein over a prolonged period of time might potentially lead to kidney damage, dehydration, and an increased risk of developing osteoporosis. It's important to maintain a balanced diet and not rely solely on protein for nutrient intake.
Consuming too much protein can potentially be harmful to certain individuals, particularly those with pre-existing kidney issues. Excessive protein intake may also lead to dehydration and nutrient deficiencies. It's important to consume protein within recommended dietary guidelines to avoid any potential negative effects.
If your protein intake is low, you may experience muscle weakness, fatigue, slow wound healing, and a weakened immune system. It's important to include good sources of protein in your diet in order to meet your body's protein needs.
Vegans can get their protein intake from a variety of plant-based sources such as lentils, chickpeas, black beans, quinoa, tofu, tempeh, seeds, nuts, and certain grains. Combining different plant-based protein sources throughout the day can provide all the essential amino acids needed for a well-rounded vegan diet.
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Turkey breast, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Protein
30.81g per 85 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
29.62g per 85 grams
Turkey breast
Type: Food
Meat dishes -> Chicken and other birds
Protein
28.19g per 110 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Protein
28.07g per 85 grams
Bear, cooked, simmered
Type: Food
Meat dishes -> Steaks and chops
Protein
27.56g per 85 grams
Pheasant, cooked, total edible
Type: Food
Meat dishes -> Chicken and other birds
Protein
27.54g per 85 grams
Beef sirloin steak, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Protein
27.50g per 85 grams
Veal roast, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Protein
27.24g per 85 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Protein
88.71g per 364 grams
Beaver, raw
Type: Food
Meat dishes -> Steaks and chops
Protein
26.46g per 110 grams
Turkey mince, fried without fat
Type: Dish
Meat dishes -> Chicken and other birds
Protein
26.34g per 85 grams
Turkey breast, fried
Type: Dish
Meat dishes -> Chicken and other birds
Protein
26.32g per 85 grams
Beef round, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Protein
26.20g per 85 grams
Pork chop, without lard, fried
Type: Dish
Meat dishes -> Steaks and chops
Protein
26.17g per 85 grams
Squirrel, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
26.15g per 85 grams
Tuna
Type: Food
Fish dishes -> Fish
Protein
26.07g per 110 grams
Roast beef
Type: Dish
Meat dishes -> Steaks and chops
Protein
26.04g per 85 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Protein
25.98g per 85 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Protein
25.93g per 110 grams
Beef steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Protein
25.91g per 85 grams
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Protein
25.87g per 85 grams
Reindeer roast
Type: Dish
Meat dishes -> Steaks and chops
Protein
25.87g per 85 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
25.68g per 85 grams
Opossum, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
25.67g per 85 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
25.66g per 85 grams
Beef, lean, boiled, without added salt
Type: Dish
Meat dishes -> Steaks and chops
Protein
25.65g per 85 grams
Muskrat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
25.58g per 85 grams
Pork, feet, raw
Type: Food
Meat dishes -> Offal dishes
Protein
25.48g per 110 grams
Beef, boiled, without salt
Type: Dish
Meat dishes -> Steaks and chops
Protein
25.34g per 85 grams
Turkey, boiled, unsalted
Type: Dish
Meat dishes -> Chicken and other birds
Protein
25.33g per 85 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
25.30g per 85 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Protein
25.26g per 110 grams
Chicken fillet, oven baked
Type: Dish
Meat dishes -> Chicken and other birds
Protein
12.46g per 42 grams
Beef sirloin
Type: Food
Meat dishes -> Steaks and chops
Protein
25.16g per 110 grams
Beef tenderloin, oven-baked, roasted beef tenderloin
Type: Dish
Meat dishes -> Steaks and chops
Protein
25.13g per 85 grams
Pork chop, without lard, grilled
Type: Dish
Meat dishes -> Steaks and chops
Protein
25.12g per 85 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
25.03g per 85 grams
Veal knuckle, simmered
Type: Dish
Meat dishes -> Steaks and chops
Protein
25.02g per 85 grams
Veal roast, raw
Type: Food
Meat dishes -> Steaks and chops
Protein
24.97g per 110 grams
Pheasant, raw, meat and skin
Type: Food
Meat dishes -> Chicken and other birds
Protein
24.97g per 110 grams
Caribou, raw
Type: Food
Meat dishes -> Steaks and chops
Protein
24.89g per 110 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
24.88g per 85 grams
Raccoon, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
24.82g per 85 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Protein
24.75g per 85 grams
Veal, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Protein
24.74g per 85 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Protein
24.72g per 85 grams
Chicken breast strips without skin
Type: Food
Meat dishes -> Chicken and other birds
Protein
24.68g per 110 grams
Elk, fried
Type: Dish
Meat dishes -> Steaks and chops
Protein
24.66g per 85 grams
Antelope, raw
Type: Food
Meat dishes -> Steaks and chops
Protein
24.62g per 110 grams
Pork, boiled without salt
Type: Dish
Meat dishes -> Steaks and chops
Protein
24.61g per 85 grams
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