Protein is a macronutrient that is essential for the growth, repair, and maintenance of the body's tissues. It is made up of amino acids, which are the building blocks of protein. Sources of protein include meat, poultry, fish, dairy products, eggs, legumes, nuts, and seeds.
Protein is essential for the growth and repair of tissues, production of enzymes and hormones, and maintenance of overall health. It plays a crucial role in building and repairing muscles, supporting the immune system, and contributing to satiety and weight management.
The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight for the average adult. Athletes and those trying to build muscle may need more, generally ranging from 1.2 to 2.0 grams per kilogram of body weight.
Protein is essential for building and repairing tissues, including muscles, bones, skin, and hair. It also plays a crucial role in the production of enzymes, hormones, and other important chemicals in the body. Additionally, protein can help with feelings of fullness, which can be beneficial for weight management.
Consuming excessive amounts of protein over a prolonged period of time might potentially lead to kidney damage, dehydration, and an increased risk of developing osteoporosis. It's important to maintain a balanced diet and not rely solely on protein for nutrient intake.
Consuming too much protein can potentially be harmful to certain individuals, particularly those with pre-existing kidney issues. Excessive protein intake may also lead to dehydration and nutrient deficiencies. It's important to consume protein within recommended dietary guidelines to avoid any potential negative effects.
If your protein intake is low, you may experience muscle weakness, fatigue, slow wound healing, and a weakened immune system. It's important to include good sources of protein in your diet in order to meet your body's protein needs.
Vegans can get their protein intake from a variety of plant-based sources such as lentils, chickpeas, black beans, quinoa, tofu, tempeh, seeds, nuts, and certain grains. Combining different plant-based protein sources throughout the day can provide all the essential amino acids needed for a well-rounded vegan diet.
Gelatin
Type: Food
Miscellaneous -> Miscellaneous ingredients
Protein
96.38g per 100 grams
Meal replacement, whey protein powder, c. 90% protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
90.00g per 100 grams
Egg white powder, for food industry
Type: Food
Egg dishes -> Egg
Protein
89.94g per 100 grams
Meal replacement, whey protein powder, 85% protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
85.00g per 100 grams
Meal replacement, soy protein powder, c. 80% protein
Type: Food
Products for special nutritional use -> Sport food
Protein
82.69g per 100 grams
Whey protein concentrate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Protein
75.00g per 100 grams
Meal replacement, whey protein powder, 74% protein
Type: Food
Products for special nutritional use -> Sport food
Protein
74.25g per 100 grams
Sweetener, hermesetas gold, saccharin, aspartame and cyclamate blend
Type: Food
Miscellaneous -> Miscellaneous ingredients
Protein
63.00g per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Protein
58.13g per 100 grams
Meal replacement, protein bar, 54 % protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
55.88g per 100 grams
Vegan krējums
Type: Recipe
Protein
55.45g per 100 grams
Meal replacement, protein drink powder, nutrishake, gnld, 55% protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
55.10g per 100 grams
Beef round, dried
Type: Food
Meat dishes -> Meat products
Protein
54.12g per 100 grams
Dried meat, average
Type: Food
Meat dishes -> Meat products
Protein
54.01g per 100 grams
Reindeer, dried
Type: Food
Meat dishes -> Meat products
Protein
53.90g per 100 grams
Egg powder, for food industry
Type: Food
Egg dishes -> Egg
Protein
50.44g per 100 grams
Seeds, cottonseed flour, low fat (glandless)
Type: Food
Cereals and cereal products -> Flour
Protein
49.83g per 100 grams
Soya mince, white or dark
Type: Food
Pulses and pulse dishes -> Pulse products
Protein
49.20g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Protein
49.10g per 100 grams
Meal replacement, protein drink powder, gnld, 49% protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
48.95g per 100 grams
Milk powder, fat-free milk, lactose-free, 5 ug added vitamin d
Type: Food
Miscellaneous -> Miscellaneous ingredients
Protein
47.00g per 100 grams
Milk powder, fat-free milk, lactose-free
Type: Food
Miscellaneous -> Miscellaneous ingredients
Protein
47.00g per 100 grams
Meal replacement, soup powder, tomato/texmex/thai, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Protein
47.00g per 100 grams
Nutritional yeast
Type: Food
Protein
47.00g per 100 grams
Flour, soya flour, low-fat
Type: Food
Pulses and pulse dishes -> Pulse products
Protein
45.30g per 100 grams
Meal replacement, soup powder, asparagus/fish/chicken/mushroom, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Protein
45.00g per 100 grams
Meal replacement, whey protein powder, profeel, 44% protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
44.01g per 100 grams
Meal replacement, smoothie, drink powder, easy diet
Type: Food
Products for special nutritional use -> Meal replacements
Protein
43.00g per 100 grams
Meal replacement, protein powder, oat bran, kaura pro
Type: Food
Products for special nutritional use -> Meal replacements
Protein
42.00g per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Protein
40.96g per 100 grams
Meal replacement, protein bar, average, c. 40% protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
40.70g per 100 grams
Seaweed, nori, dried
Type: Food
Vegetable dishes -> Canned vegetables
Protein
40.67g per 100 grams
Meal replacement, whey protein powder, c. 40% protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
40.13g per 100 grams
Meal replacement, soup powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Protein
38.48g per 100 grams
Meal replacement, smoothie, drink powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Protein
37.02g per 100 grams
Meal replacement, soup powder, potato and leek, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Protein
37.00g per 100 grams
Turkey breast, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Protein
36.25g per 100 grams
Meal replacement, smoothie, drink powder, nutrifast
Type: Food
Products for special nutritional use -> Meal replacements
Protein
36.05g per 100 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Protein
35.88g per 100 grams
Meal replacement, drink powder, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Protein
35.14g per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Protein
35.10g per 100 grams
Meal replacement, shake, drink powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Protein
35.06g per 100 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Protein
34.85g per 100 grams
Meal replacement, protein drink powder, herbalife formula 1, 35% protein
Type: Food
Products for special nutritional use -> Meal replacements
Protein
34.60g per 100 grams
Flour, soya flour, full fat
Type: Food
Pulses and pulse dishes -> Pulse products
Protein
34.54g per 100 grams
Meal replacement, hot and cold mocca, drink powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Protein
34.20g per 100 grams
Cheese, semi-hard cheese, 5% fat, valio polar
Type: Food
Milk dishes -> Cheese, ripened cheese
Protein
34.01g per 100 grams
Meal replacement, soup powder, broccoli, basil and couscous, allevo
Type: Food
Products for special nutritional use -> Meal replacements
Protein
34.00g per 100 grams
Meal replacement, soup powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Protein
34.00g per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Protein
33.91g per 100 grams
What you eat matters.