Caribou, raw Calories and nutrition facts · Steaks and chops
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 24.9 g
- Fat
- 3.7 g
Where the calories come from
Caribou, raw has 140 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 24.9 g protein and 3.7 g fat. 100 g has 127 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know caribou, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 136 steaks and chops in our catalog.
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Calories 127 kcal · typical 171 kcal
Fewer calories than 80% of steaks and chops.
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Protein 22.6 g · typical 22 g
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Vitamin B12 6.3 µg · typical 1.4 µg
More vitamin B12 than 91% of steaks and chops.
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Zinc 4 mg · typical 3.2 mg
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Iron 4.7 mg · typical 2.1 mg
More iron than 88% of steaks and chops.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in caribou, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
-
Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.32mg38% of daily
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Vitamin B2 0.72mg45% of daily
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41% of daily
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Vitamin B6 0.37mg23% of daily
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1% of daily
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Vitamin B12 6µg158% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 17mg2% of daily
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Chromium no data
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Copper 0.22mg17% of daily
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Fluoride no data
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Iodine no data
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Iron 4.69mg29% of daily
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Magnesium 26mg9% of daily
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Manganese 0.08mg3% of daily
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Molybdenum no data
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Phosphorus 208mg38% of daily
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Potassium 295mg8% of daily
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Selenium 10µg15% of daily
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Sodium 57mg3% of max
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Zinc 4mg43% of daily
Carbohydrates
-
Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.07g
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid 50mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 930mg
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Saturated fatty acids 1.29g6% of max
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Palmitic acid 680mg
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Stearic acid 0.45g
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Cholesterol 83mg
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Trans fatty acids no data
Amino acids
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Histidine 0.90g91% of daily
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Isoleucine 1.02g77% of daily
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Leucine 1.87g64% of daily
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Lysine 2.05g77% of daily
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Methionine 0.51g38% of daily
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Cysteine no data
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Phenylalanine 1.01g44% of daily
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Tyrosine 0.74g62% of daily
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Tryptophan 0.35g99% of daily
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Threonine 0.97g69% of daily
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Valine 1.06g63% of daily
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Alanine 1.21g
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Arginine 1.35g
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Asparagine no data
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Aspartic acid 2.00g
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Cystine 0.16g23% of daily
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Glutamic acid 3.55g
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Glutamine no data
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Glycine 0.95g
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Proline 0.70g
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Serine 0.80g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Caribou, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Reindeer meat, raw” · USDA: “Game meat, caribou, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar steaks and chops
Closest in calories first.
- Reindeer 127 kcal / 100 g
- Beef sirloin 129 kcal / 100 g
- Pork fillet, boneless tenderloin, fat 4.5 % 125 kcal / 100 g
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 kcal / 100 g
- Hare 130 kcal / 100 g
- Water buffalo, cooked, roasted 131 kcal / 100 g
- Moose roast, baked 131 kcal / 100 g
- Boar, wild, raw 122 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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