Components -> Carbohydrate Components -> Sugars
Fructose is a simple sugar found in many fruits, honey, and vegetables. It is also commonly used as a sweetener in various processed foods and beverages.
Fructose provides a quick source of energy for the body and is naturally found in fruits, honey, and some root vegetables. However, excessive consumption of fructose can contribute to health issues such as obesity, insulin resistance, and fatty liver disease.
There is no specific requirement for fructose as it is not an essential nutrient. It is naturally present in fruits and honey, and added to various sweetened foods and beverages. It is recommended to consume fructose in moderation as excessive intake may have adverse effects on health.
Excessive consumption of fructose, particularly in the form of added sugars, has been linked to an increased risk of obesity, type 2 diabetes, fatty liver disease, and cardiovascular disease. It may also contribute to high blood pressure, inflammation, and insulin resistance when consumed in large amounts.
While fructose occurs naturally in fruits and some vegetables, consuming high amounts of added fructose, such as in sugary drinks and processed foods, can have negative health effects. Excessive fructose intake has been linked to liver damage, insulin resistance, and an increased risk of obesity, heart disease, and type 2 diabetes. It's important to consume fructose in moderation and focus on obtaining it from whole fruits and natural sources.
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Baked apple
Type: Recipe
Fruit and berry dishes -> Fruit and berry dishes other than pies
Fructose
95.50g per 140 grams
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Fructose
48.22g per 240 grams
Sour cabbage / sauerkraut
Type: Recipe
Vegetable dishes -> Canned vegetables
Fructose
29.89g per 30 grams
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
Fructose
29.35g per 85 grams
Swede, mashed
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
28.24g per 85 grams
Swede, simmered
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
26.28g per 85 grams
Cabbage, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
20.55g per 85 grams
Swede, boiled with salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
18.56g per 85 grams
Grape juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Fructose
17.82g per 253 grams
Sweetener, syrup, agave
Type: Food
Sugar and confectionery -> Sugar and syrups
Fructose
3.84g per 6.9 grams
Pomegranate juice, bottled
Type: Food
Fruit and berry dishes -> Juices
Fructose
15.86g per 249 grams
Carrot, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
14.32g per 85 grams
Currants, zante, dried
Type: Food
Fruit and berry dishes -> Berries
Fructose
13.00g per 40 grams
Jackfruit, raw
Type: Food
Fruit and berry dishes -> Fruits
Fructose
13.88g per 151 grams
Swede, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
12.79g per 85 grams
Dates, medjool
Type: Food
Fruit and berry dishes -> Fruits
Fructose
7.67g per 24 grams
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
2.03g per 6.4 grams
Cider, 0.7% volume
Type: Food
Beverages -> Other drinks
Fructose
12.60g per 360 grams
Cider, pear cider, alcohol-free, 0.02% volume, rainbow
Type: Food
Beverages -> Other drinks
Fructose
12.60g per 360 grams
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
12.41g per 85 grams
Soft drink, cola, average
Type: Food
Beverages -> Soft drink with sugar
Fructose
12.58g per 370 grams
Carrot, boiled, salt
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
6.57g per 46 grams
Plantains, yellow, raw
Type: Food
Fruit and berry dishes -> Fruits
Fructose
23.33g per 270 grams
Cherry juice, tart
Type: Food
Fruit and berry dishes -> Juices
Fructose
13.32g per 269 grams
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
11.56g per 40 grams
Pear juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Fructose
11.52g per 240 grams
Mulled wine, non-alcololic
Type: Food
Beverages -> Other drinks
Fructose
11.29g per 360 grams
Mashed carrot
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
6.01g per 46 grams
Plum juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Fructose
11.08g per 240 grams
Grape, average, green or red, seedless
Type: Food
Fruit and berry dishes -> Fruits
Fructose
0.47g per 6 grams
Mamey sapote, raw
Type: Food
Fruit and berry dishes -> Berries
Fructose
42.74g per 558 grams
Sharon, kaki, persimon
Type: Food
Fruit and berry dishes -> Fruits
Fructose
10.50g per 140 grams
Grape, average, green or red
Type: Food
Fruit and berry dishes -> Fruits
Fructose
10.37g per 140 grams
Lingonberry juice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Fructose
9.74g per 240 grams
Grapefruit juice, unsweetened, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Fructose
9.39g per 247 grams
Applesauce, unsweetened
Type: Food
Fruit and berry dishes -> Fruits
Fructose
8.95g per 140 grams
Blueberry
Type: Food
Fruit and berry dishes -> Berries
Fructose
8.83g per 140 grams
Cherimoya, raw
Type: Food
Fruit and berry dishes -> Fruits
Fructose
14.76g per 235 grams
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Fructose
4.53g per 46 grams
Apples, gala, with skin, raw
Type: Food
Fruit and berry dishes -> Fruits
Fructose
10.20g per 172 grams
Jujube, chinese, fresh, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
8.25g per 40 grams
Fig, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
1.69g per 8.4 grams
Dates, deglet noor
Type: Food
Fruit and berry dishes -> Fruits
Fructose
1.39g per 7.1 grams
Fig, dried, with stem
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
1.64g per 8.4 grams
Coconut water, unsweetened
Type: Food
Vegetable dishes -> Vegetable juices
Fructose
5.14g per 240 grams
Cherries, sweet, raw
Type: Food
Fruit and berry dishes -> Berries
Fructose
0.44g per 8.2 grams
Cherry without stone
Type: Food
Fruit and berry dishes -> Fruits
Fructose
0.43g per 8.2 grams
Orange juice, unsweetened, vitamin c
Type: Food
Fruit and berry dishes -> Juices
Fructose
7.44g per 248 grams
Orange juice, unsweetened, added calcium
Type: Food
Fruit and berry dishes -> Juices
Fructose
7.47g per 249 grams
Cranberry-lingonberryjuice, unsweetened
Type: Food
Fruit and berry dishes -> Juices
Fructose
8.02g per 271 grams
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