Fructose
Type: Food
Sugar and confectionery -> Sugar and syrups
Fructose
99.80g per 100 grams
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
Fructose
41.40g per 100 grams
Cereal bar with fibre
Type: Food
Cereals and cereal products -> Cereal bars
Fructose
36.50g per 100 grams
Basic plain sponge cake/swiss roll, sweetened with fructose
Type: Dish
Cereals and cereal products -> Sweet bakery
Fructose
34.38g per 100 grams
Swiss roll, sweetened with fructose
Type: Dish
Cereals and cereal products -> Sweet bakery
Fructose
33.40g per 100 grams
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
31.70g per 100 grams
Jam, sweetened with fructose
Type: Food
Sugar and confectionery -> Jams and marmalades
Fructose
31.49g per 100 grams
Apple chips
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
31.08g per 100 grams
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
28.90g per 100 grams
Meal replacement, shake, drink powder, nutrilett
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
28.04g per 100 grams
Meal replacement, protein drink powder, herbalife formula 1, 35% protein
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
25.95g per 100 grams
Meal replacement, protein drink powder, gnld, 49% protein
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
23.95g per 100 grams
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
Fructose
21.70g per 100 grams
Meal replacement, drink powder, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
21.46g per 100 grams
Fig, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
20.07g per 100 grams
Fig, dried, with stem
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
19.47g per 100 grams
Sport beverage, carbohydrate drink, dexal light, concentrate
Type: Food
Products for special nutritional use -> Sport food
Fructose
18.51g per 100 grams
Meal replacement, protein bar, average, c. 30% protein
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
17.96g per 100 grams
Meal replacement, protein drink powder, nutrishake, gnld, 55% protein
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
17.72g per 100 grams
Snack bar, date bar with nuts, bare bar
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
17.71g per 100 grams
Biscuit, sweetened with fructose
Type: Dish
Cereals and cereal products -> Sweet biscuits
Fructose
17.42g per 100 grams
Pineapple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
17.00g per 100 grams
Chocolate raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
16.76g per 100 grams
Mixed fruit, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
16.64g per 100 grams
Raisin or dried fruit coated with yoghurt
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
15.94g per 100 grams
Meal replacement, energy bar, vitamins, average
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
15.24g per 100 grams
Biscuit, potato flour, sweetened with fructose
Type: Dish
Cereals and cereal products -> Sweet biscuits
Fructose
15.15g per 100 grams
Jam pie, basic sweet dough, fat-free milk, sweetened with fructose
Type: Dish
Cereals and cereal products -> Sweet bakery
Fructose
14.79g per 100 grams
Jam pie, basic sweet dough, whole milk, sweetened with fructose
Type: Dish
Cereals and cereal products -> Sweet bakery
Fructose
14.79g per 100 grams
Jam pie, basic sweet dough, low-fat milk, sweetened with fructose
Type: Dish
Cereals and cereal products -> Sweet bakery
Fructose
14.79g per 100 grams
Berry marmalade
Type: Food
Sugar and confectionery -> Jams and marmalades
Fructose
14.70g per 100 grams
Orange marmalade
Type: Food
Sugar and confectionery -> Jams and marmalades
Fructose
14.70g per 100 grams
Prune, without stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
14.60g per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
14.60g per 100 grams
Date, dried, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
14.48g per 100 grams
Meal replacement, milk shake, drink powder, average
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
14.02g per 100 grams
Black currant, dried, black currant powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
13.30g per 100 grams
Papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
13.20g per 100 grams
Carrot, dried
Type: Food
Vegetable dishes -> Vegetables
Fructose
13.00g per 100 grams
Exotic fruit average, mango, papaya, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
13.00g per 100 grams
Mango, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
12.80g per 100 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
12.60g per 100 grams
Prune, with stone
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
12.12g per 100 grams
Sport beverage, carbohydrate drink, dexal heavy, concentrate
Type: Food
Products for special nutritional use -> Sport food
Fructose
12.04g per 100 grams
Toffee
Type: Food
Sugar and confectionery -> Confectionery
Fructose
11.44g per 100 grams
Liquorice, licorice
Type: Food
Sugar and confectionery -> Confectionery
Fructose
11.08g per 100 grams
Onion, dried
Type: Food
Vegetable dishes -> Vegetables
Fructose
11.00g per 100 grams
Tomato, sun-dried, in oil
Type: Food
Vegetable dishes -> Canned vegetables
Fructose
10.50g per 100 grams
Apricot, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
Fructose
10.00g per 100 grams
Meal replacement, chocolate bar, naturdiet
Type: Food
Products for special nutritional use -> Meal replacements
Fructose
9.81g per 100 grams
What you eat matters.