Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Sharon, Kaki, and Persimon are all names for the same type of fruit, known for its sweet, honey-like flavor and smooth texture. They are a type of persimmon that is non-astringent, meaning it can be eaten while still firm and crisp. This fruit is low in calories and a good source of fiber, vitamins A and C, and various minerals.
Sharon, also known as Kaki or Persimmon, is a delicious fruit that offers an array of health benefits. It is a good source of vitamins A and C, which are essential for maintaining healthy skin, vision, and a strong immune system. Additionally, Sharon is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. It also contains various antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
Sharon, Kaki, Persimmon is generally safe to consume and offers various health benefits. However, excessive consumption may lead to stomach upset, as persimmons contain high levels of tannins, especially when unripe. People with latex allergies may also experience cross-reactivity to persimmons. As with any food, moderation is key to enjoying the nutritional benefits without any adverse effects.
The recommended daily serving of persimmons is around two medium-sized fruits, which equates to approximately 1 cup of sliced persimmons. It's important to consume a variety of fruits as part of a balanced diet, so incorporating persimmons alongside other fruits and vegetables can help ensure adequate nutrient intake.
While it is rare, some individuals may have allergies to Sharon fruit, also known as kaki or persimmon. Symptoms of an allergic reaction may include itching, swelling, and difficulty breathing. If you suspect an allergy, it's important to seek medical advice and avoid consuming these fruits.
The ratio of macro elements (protein, fat, carbs) in Sharon, kaki, persimon
What you eat matters.