Sharon, kaki, persimon Calories and nutrition facts · Fruits
- Carbs
- 22.4 g
- Fibre
- 2.8 g
- Sugars
- 22.4 g
- Protein
- 0.84 g
- Fat
- 0.28 g
Where the calories come from
Sharon, kaki, persimon has 102 kcal per serving (140 g), with 22.4 g carbs, 2.8 g fibre, 0.84 g protein and 0.28 g fat. 100 g has 73 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fruits
Per 100 g, against the 72 fruits in our catalog.
-
Calories 73 kcal · typical 50 kcal
More calories than 74% of fruits.
-
Protein 0.6 g · typical 0.79 g
-
Fibre 2 g · typical 1.8 g
-
Sugars 16 g · typical 8.2 g
More sugar than 91% of fruits.
-
Fat 0.2 g · typical 0.22 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sharon, kaki, persimon
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 107µg16% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0mg0% of daily
-
Vitamin K 2.60µg4% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.02mg1% of daily
-
1% of daily
-
Vitamin B6 0.02mg1% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 8mg8% of daily
Minerals
-
Salt 2.55mg0% of max
-
Calcium 8mg1% of daily
-
Chromium no data
-
Copper 0.11mg9% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 0.20mg1% of daily
-
Magnesium 9mg3% of daily
-
Manganese 0.36mg12% of daily
-
Molybdenum no data
-
Phosphorus 17mg3% of daily
-
Potassium 161mg5% of daily
-
Selenium 1µg1% of daily
-
Sodium 1mg0% of max
-
Zinc 0.10mg1% of daily
Carbohydrates
-
Starch 0g
-
Sugars 16g32% of max
-
Added Sugars 0g0% of max
-
Sucrose 1g
-
Maltose 0g
-
Fructose 8g
-
Galactose no data
-
Glucose 8g
-
Fibre, total 2g8% of daily
-
Polyols no data
Fats
-
Omega-3 0g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0g
-
Linoleic acid 0mg
-
Arachidonic acid 0mg
-
Oleic acid 0mg
-
0% of max
-
Palmitic acid 0mg
-
Stearic acid 0g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.