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Nutrition Facts For Sharon, kaki, persimon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sharon, kaki, persimon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (306 kj)
3%
Carbohydrates 16g
5%
Starch 0g
Sugars 16g **
Added Sugars 0g
Sucrose 1g
Maltose 0g
Fructose 8g
Galactose -
Glucose 8g
Fibre, total 2g
6%
Polyols -
Protein 0.60g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols -
Cholesterol 0mg
Water 81g
4%
Alcohol 0g
Salt 2.55mg **
Calcium 8mg
1%
Chromium -
0%
Copper 0.11mg
13%
Fluoride -
Iodine -
0%
Iron 0.20mg
3%
Magnesium 9mg
3%
Manganese 0.36mg
15%
Molybdenum -
0%
Phosphorus 17mg
3%
Potassium 161mg
5%
Selenium 1ug
2%
Sodium 1mg
Zinc 0.10mg
1%
Vitamin A (RAE) 107ug
12%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 2.60ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0.02mg
1%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sharon, kaki, persimon

The ratio of macro elements (protein, fat, carbs) in Sharon, kaki, persimon

Fat 3%
Carbohydrates 94%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(305.60kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 16.00g
5% of (314.84 g)
Protein 0.60g
0% of (125.94 g)
Fat 0.20g
0% of (83.96 g)
Water 80.90g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 8.00mg
1% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.20mg
3% of (8.00 mg)
Magnesium 9.00mg
3% of (350.00 mg)
Manganese 0.36mg
15% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 17.00mg
3% of (600.00 mg)
Potassium 161.00mg
5% of (3,500.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 107.07ug
12% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 2.60ug
2% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.20mg
1% of (16.00 mg)
Vitamin B6 0.02mg
1% of (1.50 mg)
Vitamin B9 (Folate) 8.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.00mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 16.00g
25% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.00g
Maltose 0.00g
Fructose 7.50g
Galactose -
Glucose 7.50g
Fibre, total 2.00g
6% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (27.99 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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