Components -> Fatty acids -> Fatty acids
Nutrition Facts For Omega-3
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Foods With High Omega-3
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Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Omega-3
7.25g per 13.6 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
0.82g per 3.4 grams
-
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
6.55g per 30 grams
-
Eel
Type: Food
Fish dishes -> Fish
Omega-3
9.85g per 204 grams
-
Salmon fillet
Type: Food
Fish dishes -> Fish
Omega-3
16.68g per 396 grams
-
Salmon, whole
Type: Food
Fish dishes -> Fish
Omega-3
10.84g per 396 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-3
20.48g per 417 grams
-
Salmon fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Omega-3
97.93g per 396 grams
-
Salmon, boiled, without salt
Type: Dish
Fish dishes -> Fish
Omega-3
18.95g per 396 grams
-
Salmon fillet, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
93.91g per 396 grams
-
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Omega-3
16.68g per 396 grams
-
Mackerel, smoked
Type: Food
Fish dishes -> Fish
Omega-3
5.69g per 88 grams
-
Salmon/rainbow trout, boiled, without salt
Type: Recipe
Fish dishes -> Fish
Omega-3
31.80g per 396 grams
-
Pesto sauce, herb sauce
Type: Recipe
Miscellaneous -> Condiments
Omega-3
8.40g per 63 grams
-
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
0.92g per 10 grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
0.18g per 2 grams
-
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Omega-3
9.85g per 204 grams
-
Baltic herring, fillet
Type: Food
Fish dishes -> Fish
Omega-3
4.40g per 184 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Omega-3
9.14g per 396 grams
-
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
17.45g per 71 grams
-
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Omega-3
1.03g per 79 grams
-
Rainbow trout sea, fillet
Type: Food
Fish dishes -> Fish
Omega-3
3.19g per 159 grams
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
Omega-3
1.59g per 79 grams
-
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Omega-3
4.60g per 184 grams
-
Herring, salted
Type: Food
Fish dishes -> Fish products
Omega-3
0.95g per 40 grams
-
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Omega-3
1.43g per 79 grams
-
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Omega-3
8.36g per 71 grams
-
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
0.66g per 10 grams
-
Rainbow trout, boiled, without salt
Type: Dish
Fish dishes -> Fish
Omega-3
1.62g per 71 grams
-
European sprat
Type: Food
Fish dishes -> Fish
Omega-3
1.91g per 110 grams
-
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Omega-3
0.33g per 15 grams
-
Baltic herring
Type: Food
Fish dishes -> Fish
Omega-3
2.67g per 184 grams
-
Aubergine, eggplant, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
1.56g per 85 grams
-
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
44.49g per 308 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Omega-3
1.48g per 13.6 grams
-
Tuna
Type: Food
Fish dishes -> Fish
Omega-3
1.47g per 110 grams
-
Redfish, rosefish, frozen
Type: Food
Fish dishes -> Fish products
Omega-3
1.00g per 79 grams
-
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Omega-3
25.82g per 143 grams
-
Rainbow trout fillet, cold smoked
Type: Food
Fish dishes -> Fish
Omega-3
1.78g per 71 grams
-
Beef, brain, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Omega-3
1.37g per 85 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3
1.21g per 13.8 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Omega-3
1.30g per 13 grams
-
Kale, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
2.29g per 85 grams
-
Cream substitute, soy, 5.2% fat
Type: Food
Milk dishes -> Milks >2% fat
Omega-3
1.26g per 240 grams
-
Salmon, warm smoked
Type: Food
Fish dishes -> Fish
Omega-3
8.99g per 396 grams
-
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Omega-3
0.22g per 15 grams
-
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
20.19g per 154 grams
-
Oat product, fermented oat, yosa greek style, probiotics
Type: Food
Milk dishes -> Yoghurt
Omega-3
1.21g per 170 grams
-
Baltic herring, salted
Type: Food
Fish dishes -> Fish products
Omega-3
0.57g per 40 grams
-
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Omega-3
34.96g per 172 grams
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