Components -> Fatty acids -> Fatty acids
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Omega-3 polyunsaturated fatty acids
53.30g per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
24.15g per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
21.84g per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
20.48g per 417 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Omega-3 polyunsaturated fatty acids
10.00g per 100 grams
Eel
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
9.85g per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
9.85g per 204 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
9.25g per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
8.63g per 100 grams
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
8.34g per 198 grams
Salmon fillet
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
8.34g per 198 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
7.01g per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
6.64g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
6.58g per 100 grams
Mackerel, smoked
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
6.47g per 100 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
5.42g per 198 grams
Salmon fillet, oven-baked
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
4.90g per 100 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Omega-3 polyunsaturated fatty acids
4.87g per 100 grams
Salmon, boiled, without salt
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
4.79g per 100 grams
Salmon fillet, fried
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
4.65g per 100 grams
Oregano, dried
Type: Food
Miscellaneous -> Spices
Omega-3 polyunsaturated fatty acids
4.18g per 100 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-3 polyunsaturated fatty acids
4.06g per 100 grams
Salmon/rainbow trout, boiled, without salt
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
4.01g per 100 grams
Rainbow trout sea, fillet
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
3.19g per 159 grams
Margarine 40%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread < 55%
Omega-3 polyunsaturated fatty acids
2.96g per 100 grams
Rainbow trout, fried
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.84g per 100 grams
Baltic herring
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.67g per 184 grams
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
2.50g per 100 grams
Rainbow trout fillet, cold smoked
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.50g per 100 grams
Redfish, smoked
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
2.50g per 198 grams
Popcorn, cooking oil
Type: Dish
Snacks -> Savoury snacks
Omega-3 polyunsaturated fatty acids
2.44g per 100 grams
Roe, average
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
2.40g per 100 grams
Baltic herring, fillet
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.39g per 100 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
2.37g per 100 grams
Rainbow trout fillet, oven-baked
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.33g per 100 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.31g per 100 grams
Rainbow trout, boiled, without salt
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.28g per 100 grams
Roe, average, salted
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
2.28g per 100 grams
Salmon, warm smoked
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.27g per 100 grams
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
2.21g per 100 grams
Rainbow trout, fillet, hot smoked
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.10g per 100 grams
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
2.01g per 100 grams
Parsley, dried
Type: Food
Miscellaneous -> Spices
Omega-3 polyunsaturated fatty acids
1.86g per 100 grams
Halibut, smoked
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
1.86g per 159 grams
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Omega-3 polyunsaturated fatty acids
1.84g per 100 grams
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
1.81g per 100 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
1.79g per 100 grams
Tuna, fried
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
1.74g per 100 grams
European sprat
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
1.74g per 100 grams
Soya product, non-dairy cream substitute, 17.5% fat
Type: Food
Milk dishes -> Cream
Omega-3 polyunsaturated fatty acids
1.69g per 100 grams
What you eat matters.