Components -> Fatty acids -> Fatty acids
Nutrition Facts For Omega-3
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Foods With High Omega-3
-
Salmon fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Omega-3
97.93g per 396 grams
-
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
17.45g per 71 grams
-
Salmon fillet, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
93.91g per 396 grams
-
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Omega-3
34.96g per 172 grams
-
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
17.23g per 85 grams
-
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
17.21g per 85 grams
-
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Omega-3
25.82g per 143 grams
-
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
44.49g per 308 grams
-
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
20.19g per 154 grams
-
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Omega-3
8.36g per 71 grams
-
Game bird, grilled/fried
Type: Recipe
Meat dishes -> Chicken and other birds
Omega-3
9.04g per 85 grams
-
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Omega-3
8.80g per 85 grams
-
Pesto sauce, herb sauce
Type: Recipe
Miscellaneous -> Condiments
Omega-3
8.40g per 63 grams
-
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
11.31g per 122 grams
-
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Omega-3
7.82g per 85 grams
-
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Omega-3
7.25g per 13.6 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
0.82g per 3.4 grams
-
Saithe, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
15.11g per 180 grams
-
Salmon/rainbow trout, boiled, without salt
Type: Recipe
Fish dishes -> Fish
Omega-3
31.80g per 396 grams
-
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
6.55g per 30 grams
-
Chicken with skin, grilled without added fat
Type: Recipe
Meat dishes -> Chicken and other birds
Omega-3
6.43g per 85 grams
-
Chicken breast with skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Omega-3
6.21g per 85 grams
-
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Omega-3
5.81g per 85 grams
-
Flounder, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
8.38g per 127 grams
-
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
10.01g per 156 grams
-
Powan, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
5.37g per 85 grams
-
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Omega-3
5.36g per 85 grams
-
Eel
Type: Food
Fish dishes -> Fish
Omega-3
9.85g per 204 grams
-
Swede, simmered
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
5.20g per 85 grams
-
Champignon, fried
Type: Recipe
Vegetable dishes -> Mushroom dishes
Omega-3
5.13g per 85 grams
-
Swede, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
5.02g per 85 grams
-
Beetroot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
4.87g per 85 grams
-
Pork chop, without lard, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
4.84g per 85 grams
-
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
4.84g per 85 grams
-
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
4.82g per 85 grams
-
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
2.60g per 46 grams
-
Salmon fillet
Type: Food
Fish dishes -> Fish
Omega-3
16.68g per 396 grams
-
Cabbage, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
4.52g per 85 grams
-
Perch, fried
Type: Recipe
Fish dishes -> Fish
Omega-3
2.65g per 50 grams
-
Mayonnaise, egg-free
Type: Recipe
Fat and fat products -> Salad dressings and mayonnaises
Omega-3
4.43g per 15 grams
-
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Omega-3
4.38g per 85 grams
-
Potato wedges, oven-baked
Type: Recipe
Potatoes -> Fried potatoes, French fries
Omega-3
4.37g per 110 grams
-
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Omega-3
8.65g per 172 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-3
20.48g per 417 grams
-
Carrot, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Omega-3
4.16g per 85 grams
-
Salmon, boiled, without salt
Type: Dish
Fish dishes -> Fish
Omega-3
18.95g per 396 grams
-
Hare, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
4.05g per 85 grams
-
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
4.05g per 85 grams
-
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
4.15g per 92 grams
-
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Omega-3
3.68g per 85 grams
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