Components -> Fatty acids -> Fatty acids
Nutrition Facts For Omega-3
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Foods With High Omega-3
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Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Omega-3
7.25g per 13.6 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
7.25g per 30 grams
-
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
6.55g per 30 grams
-
Eel
Type: Food
Fish dishes -> Fish
Omega-3
5.31g per 110 grams
-
Salmon fillet
Type: Food
Fish dishes -> Fish
Omega-3
4.63g per 110 grams
-
Salmon, whole
Type: Food
Fish dishes -> Fish
Omega-3
3.01g per 110 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-3
4.17g per 85 grams
-
Salmon, boiled
Type: Food
Fish dishes -> Fish
Omega-3
4.07g per 85 grams
-
Salmon, salt-cured
Type: Food
Fish dishes -> Fish products
Omega-3
3.58g per 85 grams
-
Mackerel, smoked
Type: Food
Fish dishes -> Fish
Omega-3
3.56g per 55 grams
-
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
2.77g per 30 grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
2.72g per 30 grams
-
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Omega-3
2.66g per 55 grams
-
Baltic herring, fillet
Type: Food
Fish dishes -> Fish
Omega-3
2.63g per 110 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Omega-3
2.54g per 110 grams
-
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Omega-3
1.43g per 110 grams
-
Rainbow trout sea, fillet
Type: Food
Fish dishes -> Fish
Omega-3
2.21g per 110 grams
-
Rainbow trout, fillet
Type: Food
Fish dishes -> Fish
Omega-3
2.21g per 110 grams
-
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Omega-3
2.13g per 85 grams
-
Herring, salted
Type: Food
Fish dishes -> Fish products
Omega-3
2.01g per 85 grams
-
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Omega-3
1.99g per 110 grams
-
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
1.97g per 30 grams
-
Rainbow trout, boiled
Type: Food
Fish dishes -> Fish
Omega-3
1.94g per 85 grams
-
European sprat
Type: Food
Fish dishes -> Fish
Omega-3
1.91g per 110 grams
-
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Omega-3
1.88g per 85 grams
-
Baltic herring
Type: Food
Fish dishes -> Fish
Omega-3
1.59g per 110 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Omega-3
1.48g per 13.6 grams
-
Tuna
Type: Food
Fish dishes -> Fish
Omega-3
1.47g per 110 grams
-
Redfish, rosefish, frozen
Type: Food
Fish dishes -> Fish products
Omega-3
1.39g per 110 grams
-
Rainbow trout fillet, cold smoked
Type: Food
Fish dishes -> Fish
Omega-3
1.38g per 55 grams
-
Beef, brain, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Omega-3
1.37g per 85 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3
1.32g per 15 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Omega-3
1.30g per 13 grams
-
Salmon, warm smoked
Type: Food
Fish dishes -> Fish
Omega-3
1.25g per 55 grams
-
Baltic herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Omega-3
1.23g per 85 grams
-
Baltic herring, salted
Type: Food
Fish dishes -> Fish products
Omega-3
1.21g per 85 grams
-
Rainbow trout, fillet, hot smoked
Type: Food
Fish dishes -> Fish
Omega-3
1.16g per 55 grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3
1.12g per 15 grams
-
Mayonnaise, vegan
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3
1.10g per 15 grams
-
Vendace
Type: Food
Fish dishes -> Fish
Omega-3
1.10g per 110 grams
-
Beef, brain, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Omega-3
1.05g per 85 grams
-
Beef, brain, raw
Type: Food
Meat dishes -> Offal dishes
Omega-3
1.04g per 85 grams
-
Soy bean oil
Type: Food
Fat and fat products -> Oils
Omega-3
1.00g per 13.6 grams
-
Sardine, canned in oil
Type: Food
Fish dishes -> Fish products
Omega-3
0.98g per 100 grams
-
Baltic herring, smoked
Type: Food
Fish dishes -> Fish products
Omega-3
0.98g per 55 grams
-
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3
0.88g per 40 grams
-
Soy bean
Type: Food
Pulses and pulse dishes -> Pulses
Omega-3
0.84g per 35 grams
-
Vendace, salted
Type: Food
Fish dishes -> Fish products
Omega-3
0.83g per 85 grams
-
Mustard oil
Type: Food
Fat and fat products -> Oils
Omega-3
0.83g per 14 grams
-
Beef, brain, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Omega-3
0.82g per 85 grams
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