Components -> Fatty acids -> Fatty acids
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Omega-3 polyunsaturated fatty acids
53.30g per 100 grams
Linseed, crushed, roasted, valo24
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
28.08g per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
24.15g per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
21.84g per 100 grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Omega-3 polyunsaturated fatty acids
10.88g per 100 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Omega-3 polyunsaturated fatty acids
10.00g per 100 grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil
Type: Food
Fat and fat products -> Oils
Omega-3 polyunsaturated fatty acids
9.53g per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
9.25g per 100 grams
Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
9.08g per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
8.63g per 100 grams
Margarine 80%, keiju rypsi, fluid
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
8.49g per 100 grams
Margarine 80%, sunnuntai, fluid, rapeseed oil
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
8.43g per 100 grams
Mayonnaise, home-made
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
7.73g per 100 grams
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
7.73g per 100 grams
Catering oil, 70% rapeseed oil, 30% palm oil
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
7.67g per 100 grams
Fat blend 80%, cooking liquid, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
7.64g per 100 grams
Margarine 70%, fluid
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
7.35g per 100 grams
Soybean oil
Type: Food
Fat and fat products -> Oils
Omega-3 polyunsaturated fatty acids
7.32g per 100 grams
Margarine 80%, fluid, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
7.21g per 100 grams
Salad dressing, french dressing, oil, vinegar
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
7.14g per 100 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
7.01g per 100 grams
Vegatable oil product 82%, flora culinesse, fluid
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
6.87g per 100 grams
Blended spread 70%
Type: Food
Fat and fat products -> Blended spread >= 55 %
Omega-3 polyunsaturated fatty acids
6.82g per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
6.64g per 100 grams
Salad dressing, french dressing, oil, vinegar, salt, sugar
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
6.61g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Omega-3 polyunsaturated fatty acids
6.58g per 100 grams
Mackerel, smoked
Type: Food
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
6.47g per 100 grams
Fat blend 80 %, liquid form, oivariini juokseva, lactose-free
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
6.41g per 100 grams
Vegetable fat spread 70%, becel gold, 20 ug vitamin d
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-3 polyunsaturated fatty acids
6.21g per 100 grams
Salad dressing, caesar dressing
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
6.07g per 100 grams
Barbeque sauce
Type: Dish
Miscellaneous -> Condiments
Omega-3 polyunsaturated fatty acids
5.91g per 100 grams
Soya product, femisoya
Type: Food
Miscellaneous -> Miscellaneous ingredients
Omega-3 polyunsaturated fatty acids
5.71g per 100 grams
Vegetable fat spread 70%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-3 polyunsaturated fatty acids
5.69g per 100 grams
Mayonnaise, cucumber mayonnaise, hesburger
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
5.61g per 100 grams
Vegetable fat spread 70%, keiju lactose free, 20 ug vitamin d
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-3 polyunsaturated fatty acids
5.43g per 100 grams
Vegetable fat spread 70%, keiju lactose free, catering, 20 ug vitamin d
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-3 polyunsaturated fatty acids
5.43g per 100 grams
Fat powder, for food industry
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
5.37g per 100 grams
Vegetable fat spread 75 %, keiju rypsi
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-3 polyunsaturated fatty acids
5.37g per 100 grams
Tartar sauce
Type: Dish
Miscellaneous -> Savoury sauces
Omega-3 polyunsaturated fatty acids
5.35g per 100 grams
Crispbread, seed crispbread, industrial
Type: Dish
Cereals and cereal products -> Bread, mixed flour
Omega-3 polyunsaturated fatty acids
5.34g per 100 grams
Oil for frying and deep fat frying, kultasula
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
5.22g per 100 grams
Margarine 60%, becel, lactose-free
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-3 polyunsaturated fatty acids
5.16g per 100 grams
Salad dressing, french dressing, rapeseed oil, 47% fat, saarioinen
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
5.11g per 100 grams
Vegatable oil product 82%, becel, fluid
Type: Food
Fat and fat products -> Cooking and industrial fat
Omega-3 polyunsaturated fatty acids
5.07g per 100 grams
Soya product, femisoya plus
Type: Food
Miscellaneous -> Miscellaneous ingredients
Omega-3 polyunsaturated fatty acids
5.04g per 100 grams
Margarine 60%, keiju normally salted, catering, 20 ug vitamin d
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Omega-3 polyunsaturated fatty acids
4.98g per 100 grams
Sandwich relish
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Omega-3 polyunsaturated fatty acids
4.96g per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Omega-3 polyunsaturated fatty acids
4.91g per 100 grams
Salmon fillet, oven-baked
Type: Dish
Fish dishes -> Fish
Omega-3 polyunsaturated fatty acids
4.90g per 100 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Omega-3 polyunsaturated fatty acids
4.87g per 100 grams
What you eat matters.