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Nutrition Facts For Omega-3 polyunsaturated fatty acids

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Foods With High Omega-3 polyunsaturated fatty acids

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Category

Diet Preferences

Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Omega-3 polyunsaturated fatty acids

7.25g per 13.6 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

0.82g per 3.4 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

6.55g per 30 grams
Eel

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

9.85g per 204 grams
Salmon fillet

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

16.68g per 396 grams
Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

20.48g per 417 grams
Salmon fillet, oven-baked

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

19.39g per 396 grams
Salmon, boiled, without salt

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

18.95g per 396 grams
Salmon fillet, fried

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

18.41g per 396 grams
Salmon, salt-cured

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

16.68g per 396 grams
Mackerel, smoked

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

5.69g per 88 grams
Salmon/rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

15.90g per 396 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Omega-3 polyunsaturated fatty acids

3.07g per 63 grams
Salmon, whole

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

10.84g per 396 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

0.92g per 10 grams
Nut, walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

0.18g per 2 grams
Lamprey, smoked

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

9.85g per 204 grams
Baltic herring, fillet

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

4.40g per 184 grams
Salmon, farmed

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

9.14g per 396 grams
Rainbow trout, fried

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.02g per 71 grams
Rainbow trout sea, fillet

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

3.19g per 159 grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.59g per 79 grams
Herring, pickled, canned

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

4.60g per 184 grams
Herring, salted

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

0.95g per 40 grams
Rainbow trout, farmed

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.43g per 79 grams
Rainbow trout fillet, oven-baked

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.66g per 71 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

0.66g per 10 grams
Rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.62g per 71 grams
European sprat

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.91g per 110 grams
Herring, pickled/salted, average

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

0.33g per 15 grams
Baltic herring

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.67g per 184 grams
Aubergine, eggplant, fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Omega-3 polyunsaturated fatty acids

1.57g per 85 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

5.36g per 308 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Omega-3 polyunsaturated fatty acids

1.48g per 13.6 grams
Tuna

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.47g per 110 grams
Rainbow trout, whole, average

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.03g per 79 grams
Redfish, rosefish, frozen

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

1.00g per 79 grams
Baltic herring, boiled

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.32g per 143 grams
Rainbow trout fillet, cold smoked

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.78g per 71 grams
Beef, brain, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

Omega-3 polyunsaturated fatty acids

1.37g per 85 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Omega-3 polyunsaturated fatty acids

1.30g per 13 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Omega-3 polyunsaturated fatty acids

1.19g per 13.8 grams
Kale, fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Omega-3 polyunsaturated fatty acids

1.28g per 85 grams
Soy product, non-dairy cream substitute,5.2% fat

Type: Food

Milk dishes -> Milks >2% fat

Omega-3 polyunsaturated fatty acids

1.26g per 240 grams
Salmon, warm smoked

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

8.99g per 396 grams
Baltic herring, pickled/salted, average

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

0.22g per 15 grams
Vendace, fried

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.23g per 154 grams
Oat product, fermented oat, yosa greek style, probiotics

Type: Food

Milk dishes -> Yoghurt

Omega-3 polyunsaturated fatty acids

1.21g per 170 grams
Baltic herring, salted

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

0.57g per 40 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Omega-3 polyunsaturated fatty acids

2.43g per 172 grams

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