Nutrition Facts For Omega-3 polyunsaturated fatty acids

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Nutrition Facts Omega-3 polyunsaturated fatty acids Daily Requirement Calculator Foods With Omega-3 polyunsaturated fatty acids

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Common Questions About Omega-3 polyunsaturated fatty acids

Omega-3 polyunsaturated fatty acids Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Omega-3 polyunsaturated fatty acids Daily Suggested Intake:

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Foods With High Omega-3 polyunsaturated fatty acids

Filters

Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Omega-3 polyunsaturated fatty acids

53.30g per 100 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

24.15g per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

21.84g per 100 grams
Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

20.48g per 417 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Omega-3 polyunsaturated fatty acids

10.00g per 100 grams
Eel

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

9.85g per 204 grams
Lamprey, smoked

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

9.85g per 204 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

9.25g per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Omega-3 polyunsaturated fatty acids

8.63g per 100 grams
Salmon, salt-cured

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

8.34g per 198 grams
Salmon fillet

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

8.34g per 198 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Omega-3 polyunsaturated fatty acids

7.01g per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Omega-3 polyunsaturated fatty acids

6.64g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

6.58g per 100 grams
Mackerel, smoked

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

6.47g per 100 grams
Salmon, whole

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

5.42g per 198 grams
Salmon fillet, oven-baked

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

4.90g per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Omega-3 polyunsaturated fatty acids

4.87g per 100 grams
Salmon, boiled, without salt

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

4.79g per 100 grams
Salmon fillet, fried

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

4.65g per 100 grams
Oregano, dried

Type: Food

Miscellaneous -> Spices

Omega-3 polyunsaturated fatty acids

4.18g per 100 grams
Margarine 60%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Omega-3 polyunsaturated fatty acids

4.06g per 100 grams
Salmon/rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

4.01g per 100 grams
Rainbow trout sea, fillet

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

3.19g per 159 grams
Margarine 40%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread < 55%

Omega-3 polyunsaturated fatty acids

2.96g per 100 grams
Rainbow trout, fried

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.84g per 100 grams
Baltic herring

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.67g per 184 grams
Herring, pickled, canned

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

2.50g per 100 grams
Rainbow trout fillet, cold smoked

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.50g per 100 grams
Redfish, smoked

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

2.50g per 198 grams
Popcorn, cooking oil

Type: Dish

Snacks -> Savoury snacks

Omega-3 polyunsaturated fatty acids

2.44g per 100 grams
Roe, average

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

2.40g per 100 grams
Baltic herring, fillet

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.39g per 100 grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Omega-3 polyunsaturated fatty acids

2.37g per 100 grams
Rainbow trout fillet, oven-baked

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.33g per 100 grams
Salmon, farmed

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.31g per 100 grams
Rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.28g per 100 grams
Roe, average, salted

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

2.28g per 100 grams
Salmon, warm smoked

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.27g per 100 grams
Banana chip

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

2.21g per 100 grams
Rainbow trout, fillet, hot smoked

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.10g per 100 grams
Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

2.01g per 100 grams
Parsley, dried

Type: Food

Miscellaneous -> Spices

Omega-3 polyunsaturated fatty acids

1.86g per 100 grams
Halibut, smoked

Type: Food

Fish dishes -> Fish products

Omega-3 polyunsaturated fatty acids

1.86g per 159 grams
Aubergine, eggplant, fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Omega-3 polyunsaturated fatty acids

1.84g per 100 grams
Rainbow trout, farmed

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.81g per 100 grams
Cranberry, dried, cranberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Omega-3 polyunsaturated fatty acids

1.79g per 100 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.74g per 100 grams
European sprat

Type: Food

Fish dishes -> Fish

Omega-3 polyunsaturated fatty acids

1.74g per 100 grams
Soya product, non-dairy cream substitute, 17.5% fat

Type: Food

Milk dishes -> Cream

Omega-3 polyunsaturated fatty acids

1.69g per 100 grams

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