Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Beef tenderloin, grilled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Beef tenderloin, grilled Energy Breakdown Beef tenderloin, grilled Nutrition Label Component Breakdown Beef tenderloin, grilled

Share With

Beef tenderloin, grilled Nutrition Label

Configure Quantity

Beef tenderloin, grilled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 301kcal (1,257 kj)

15%

Carbohydrates 0.31g

0%

Starch 0.31g

Sugars 0.01g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.22g

1%

Polyols 0.00g

Protein 25.33g

17%

Fat 22.15g

50%

Polyunsaturated fatty acids 4.98g

Monounsaturated fatty acids 10.84g

Saturated fatty acids 4.83g

Sterols 82.93mg

Cholesterol 62.99mg

Water 60.34g

2%

Alcohol 0.00g

Salt 1,257.28mg

Calcium 18.39mg

2%

Chromium 4.22ug

17%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 32.90ug

22%

Iron 3.23mg

18%

Magnesium 21.23mg

8%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 172.80mg

29%

Potassium 304.87mg

10%

Selenium 19.95ug

36%

Sodium 493.44mg

Zinc 4.66mg

58%

Vitamin A (RAE) 24.58ug

4%

Vitamin D 0.24ug

2%

Vitamin E 3.54mg

24%

Vitamin K 20.12ug

22%

Vitamin B1 0.06mg

5%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 8.62mg

62%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 6.43ug

2%

Vitamin B12 1.35ug

56%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef tenderloin, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, grilled

Fat 66%

Carbohydrates 0%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, grilled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 7%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown for Beef tenderloin, grilled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 301kcal
(1,257.32kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.31g

0% of (249.48 g)

17% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,257.28mg

25% of maximum (5,000.00 mg)

Calcium 18.39mg

2% of (1,000.00 mg)

Chromium 4.22ug

17% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

22% of (150.00 ug)

18% of (18.00 mg)

Magnesium 21.23mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 172.80mg

29% of (600.00 mg)

Potassium 304.87mg

10% of (3,100.00 mg)

Selenium 19.95ug

36% of (55.00 ug)

Sodium 493.44mg

33% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.58ug

4% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 3.54mg

24% of (15.00 mg)

Vitamin K 20.12ug

22% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.62mg

62% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 6.43ug

2% of (400.00 ug)

Vitamin B12 1.35ug

56% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.82g

62% of (1.33 g)

690% of (0.21 g)

58% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.73g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.09g

27% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.67g

27% of (0.70 g)

Glutamic acid 2.79g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.22g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.98g

Omega-3 polyunsaturated fatty acids 1.34g

Alpha-linolenic acid 1,329.49mg

EPA fatty acid 9.80mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.59g

Linoleic acid 3,541.78mg

Arachidonic acid 35.51mg

Monounsaturated fatty acids 10.84g

Oleic acid 10,269.59mg

Saturated fatty acids 4.83g

22% of maximum (22.18 g)

Palmitic acid 2,560.71mg

Stearic acid 1.74g

Sterols 82.93mg

Cholesterol 62.99mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.