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Nutrition Facts For Beef tenderloin, grilled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef tenderloin, grilled Nutrition Facts
Serving Size: 1,512.00g
% Daily Value*
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Energy 255kcal (1,069 kj)
13%
Carbohydrates 0.26g
0%
Starch 0.26g
Sugars 0.00g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.18g
1%
Polyols 0g
Protein 22g
14%
Fat 19g
42%
Polyunsaturated fatty acids 4.23g
Monounsaturated fatty acids 9g
Saturated fatty acids 4.10g
Sterols 70mg
Cholesterol 54mg
Water 51g
2%
Alcohol 0g
Salt 1,069mg **
Calcium 16mg
2%
Chromium 3.59ug
14%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 28ug
19%
Iron 2.75mg
15%
Magnesium 18mg
6%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 147mg
24%
Potassium 259mg
8%
Selenium 17ug
31%
Sodium 419mg
Zinc 3.96mg
49%
Vitamin A (RAE) 21ug
3%
Vitamin D 0.20ug
1%
Vitamin E 3.01mg
20%
Vitamin K 17ug
19%
Vitamin B1 0.05mg
4%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.31mg
24%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.15ug
48%
Vitamin C 0.09mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Beef tenderloin, grilled

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, grilled

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 255kcal
(1,068.72kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.26g
0% of (249.48 g)
Protein 21.53g
14% of (149.69 g)
Fat 18.83g
42% of (44.35 g)
Water 51.29g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,068.69mg
21% of maximum (5,000.00 mg)
Calcium 15.63mg
2% of (1,000.00 mg)
Chromium 3.59ug
14% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.97ug
19% of (150.00 ug)
Iron 2.75mg
15% of (18.00 mg)
Magnesium 18.05mg
6% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 146.88mg
24% of (600.00 mg)
Potassium 259.14mg
8% of (3,100.00 mg)
Selenium 16.96ug
31% of (55.00 ug)
Sodium 419.42mg
28% of maximum (1,500.00 mg)
Zinc 3.96mg
49% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.89ug
3% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 3.01mg
20% of (15.00 mg)
Vitamin K 17.10ug
19% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.33mg
52% of (14.00 mg)
Vitamin B6 0.31mg
24% of (1.30 mg)
Vitamin B9 (Folate) 5.47ug
1% of (400.00 ug)
Vitamin B12 1.15ug
48% of (2.40 ug)
Vitamin C 0.09mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.51g
52% of (0.98 g)
Isoleucine 0.70g
53% of (1.33 g)
Leucine 1.23g
42% of (2.94 g)
Lysine 1.31g
49% of (2.66 g)
Methionine 0.41g
31% of (1.33 g)
Cysteine -
Phenylalanine 0.62g
27% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.61g
44% of (1.40 g)
Valine 0.78g
46% of (1.68 g)
Alanine 0.99g
Arginine 1.03g
Asparagine -
Aspartic acid 1.42g
Cystine 0.16g
23% of (0.70 g)
Glutamic acid 2.37g
Glutamine -
Glycine 1.07g
Proline 0.81g
Serine 0.63g
Hydroxyproline 0.32g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.26g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.23g
Omega-3 1.14g
Alpha-linolenic acid 1,130.06mg
EPA fatty acid 8.33mg
DHA fatty acid 0.00mg
Omega-6 3.05g
Linoleic acid 3,010.51mg
Arachidonic acid 30.18mg
Monounsaturated fatty acids 9.21g
Oleic acid 8,729.15mg
Saturated fatty acids 4.10g
19% of maximum (22.18 g)
Palmitic acid 2,176.61mg
Stearic acid 1.48g
Sterols 70.49mg
Cholesterol 53.54mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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