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Beef tenderloin, grilled Calories and nutrition facts · Steaks and chops

255 kcal per serving (85 g)
Carbs
0.26 g
Fibre
0.18 g
Sugars
0 g
Protein
21.5 g
Fat
18.8 g
301 kcal per 100 g
Carbs
0.31 g
Fibre
0.22 g
Sugars
0.01 g
Protein
25.3 g
Fat
22.2 g

Where the calories come from

Protein 34% Carbs 0% Fat 66%

Beef tenderloin, grilled has 255 kcal per serving (85 g), with 0.26 g carbs, 0.18 g fibre, 21.5 g protein and 18.8 g fat. 100 g has 301 kcal.

Share of your daily needs in one serving

How much is too much

About 405 g of beef tenderloin, grilled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4.8 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of beef tenderloin

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 301 kcal · typical 169 kcal

    More calories than 92% of steaks and chops.

  • Protein 25.3 g · typical 22 g
  • Vitamin B12 1.4 µg · typical 1.4 µg
  • Zinc 4.7 mg · typical 3.2 mg

    More zinc than 78% of steaks and chops.

  • Fat 22.2 g · typical 7.4 g

    More fat than 92% of steaks and chops.

  • Sodium 493 mg · typical 80 mg

    More sodium than 86% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef tenderloin, grilled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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