Beef tenderloin, grilled Nutrition Label

Beef tenderloin, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 301kcal (1,257 kj)
63%
Carbohydrates 0.31g
0%
Sugars 0.01g
Starch 0.31g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 25.33g
20%
Fat 22.15g
40%
Fatty acids, total polyunsaturated 4.98g
Fatty acids, total monounsaturated cis 10.84g
Fatty acids, total saturated 4.83g
Cholesterol (gc) 62.99mg
Sterols 82.93mg
Iron 3.23mg
18%
Vitamin d 0.24ug
2%
Calcium 18.39mg
2%
Chromium 4.22ug
17%
Sodium 493.44mg
33%
Iodine 32.90ug
22%
Copper 0.10mg
0%
Salt 1,257.28mg
55%
Selenium 19.95ug
36%
Vitamin e 3.54mg
24%
Zinc 4.66mg
58%
Vitamin c 0.10mg
0%
Vitamin b12 1.35ug
56%
Vitamin a (rae) 24.58ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.13mg
12%
Vitamin b6 0.36mg
28%
Manganese 0.01mg
1%
Magnesium 21.23mg
7%
Potassium 304.87mg
13%
Fluoride 0.02mg
1%
Phosphorus 172.80mg
25%
Vitamin k 20.12ug
22%
Fibre, total 0.22g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.62mg
62%
Molybdenum 0.01mg
0%
Folate 6.43ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 60.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef tenderloin, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef tenderloin, grilled

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Beef tenderloin, grilled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Proline 5%
Alanine 7%
Arginine 7%
Glycine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Beef tenderloin, grilled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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