Salt, iodised Nutrition Label

Salt, iodised Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 3kcal (11 kj)
0%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.63g
0%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Water 0.50g
0%
Alcohol 0.00g
Salt 98,607.60mg
Calcium 150.00mg
15%
Chromium 5.00ug
20%
Copper 0.16mg
0%
Fluoride 0.85mg
Iodine 2,500.00ug
1,667%
Iron 0.81mg
5%
Magnesium 33.00mg
12%
Manganese 0.14mg
8%
Molybdenum 0.01mg
0%
Phosphorus 70.00mg
12%
Potassium 37.00mg
1%
Selenium 0.50ug
1%
Sodium 38,700.00mg
Zinc 0.08mg
1%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.00mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.00ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Salt, iodised

What is Salt, iodized?

Iodized salt is table salt fortified with iodine, an essential trace mineral that is important for thyroid function and overall health. Oftentimes, iodine is added to table salt to prevent iodine deficiency, which can lead to thyroid issues and other health problems. Using iodized salt in cooking and seasoning foods can help ensure that you're meeting your body's iodine needs.

What are the health benefits of iodised salt?

Iodised salt is important for maintaining a healthy thyroid function. It helps prevent iodine deficiency, which can lead to thyroid-related issues such as goiter and hypothyroidism. By including iodine in salt, it contributes to overall public health by ensuring a sufficient intake of this essential mineral.

Salt, iodised Health Risks

Iodized salt is generally considered safe for consumption when used in moderate amounts. However, excessive consumption of iodized salt can lead to health issues such as high blood pressure, heart disease, and kidney problems. It's important to monitor your salt intake and aim for a balanced, varied diet to avoid health risks associated with excessive iodized salt consumption.

How much iodized salt should I eat per day?

The recommended amount of iodized salt per day varies by age and sex. In general, adults should aim for about 150 micrograms of iodine per day, which can typically be obtained from consuming around 1 teaspoon of iodized salt. It's important to be mindful of overall sodium intake and to consult with a healthcare professional for personalized recommendations.

Salt, iodised Allergies

Iodised salt typically contains iodine in the form of sodium iodide, which may cause allergic reactions in individuals sensitive to iodine. If you have a known allergy to iodine, it's important to avoid consuming iodised salt and opt for non-iodised alternatives. Always read the product labels and consult with a healthcare professional if you have any concerns about iodine allergies.

Salt, iodised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salt, iodised

Fat 0%
Carbohydrates 0%
Protein 100%

Component Breakdown for Salt, iodised

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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