Catalog -> Miscellaneous -> Spices
Salt, iodised Calories and nutrition facts · Spices
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 0.01 g
- Fat
- 0 g
Where the calories come from
Salt, iodised has 0 kcal per serving (1.5 g), with 0 g carbs, 0 g fibre, 0.01 g protein and 0 g fat. 100 g has 3 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other spices
Per 100 g, against the 46 spices in our catalog.
-
Calories 3 kcal · typical 308 kcal
Fewer calories than 89% of spices.
-
Protein 0.63 g · typical 11 g
Less protein than 87% of spices.
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Fibre 0 g · typical 23.7 g
Less fibre than 87% of spices.
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Sugars 0 g · typical 2.8 g
Less sugar than 84% of spices.
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Fat 0 g · typical 6.1 g
Less fat than 89% of spices.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about salt, iodised
What are the health benefits of iodised salt?
Iodised salt is important for maintaining a healthy thyroid function. It helps prevent iodine deficiency, which can lead to thyroid-related issues such as goiter and hypothyroidism. By including iodine in salt, it contributes to overall public health by ensuring a sufficient intake of this essential mineral.
Nutrients in salt, iodised
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0mg0% of daily
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0% of daily
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Vitamin B6 0mg0% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 98,608mg1,972% of max
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Calcium 150mg16% of daily
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Chromium 5µg20% of daily
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Copper 0.16mg12% of daily
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Fluoride 0.85mg
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Iodine 2,500µg1,667% of daily
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Iron 0.81mg5% of daily
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Magnesium 33mg11% of daily
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Manganese 0.14mg5% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 70mg13% of daily
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Potassium 37mg1% of daily
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Selenium 0.50µg1% of daily
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Sodium 38,700mg1,935% of max
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Zinc 0.08mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
-
Omega-6 0g
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Linoleic acid 0mg
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Arachidonic acid 0mg
-
Oleic acid 0mg
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0% of max
-
Palmitic acid 0mg
-
Stearic acid 0g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar spices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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