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Salt, iodised Calories and nutrition facts · Spices

0 kcal per serving (1.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0.01 g
Fat
0 g
3 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0.63 g
Fat
0 g

Where the calories come from

Protein 100% Carbs 0% Fat 0%

Salt, iodised has 0 kcal per serving (1.5 g), with 0 g carbs, 0 g fibre, 0.01 g protein and 0 g fat. 100 g has 3 kcal.

Share of your daily needs in one serving

How much is too much

About 5.2 g of salt, iodised a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.5 × serving (1.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan Added Vitamins

Last updated November 10, 2026 · Where the data comes from

Get to know salt, iodised in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 3 kcal · typical 305 kcal

    Fewer calories than 89% of spices.

  • Fibre 0 g · typical 22.7 g

    Less fibre than 87% of spices.

  • Iron 0.81 mg · typical 16.3 mg

    Less iron than 91% of spices.

  • Potassium 37 mg · typical 1,193 mg

    Less potassium than 91% of spices.

  • Magnesium 33 mg · typical 208 mg

    Less magnesium than 94% of spices.

  • Zinc 0.08 mg · typical 3.3 mg

    Less zinc than 91% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salt, iodised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salt, iodised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 2.56 0 2.56
Protein (g) 0.63 0 0.63
Fat (g) 0 0 0
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of salt, iodised in the Nutriely app.

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BLS: “Iodised salt” · Fineli: “Salt, iodised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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