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Nutrition Facts For Salt, iodised

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salt, iodised Nutrition Label

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Salt, iodised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 3kcal (11 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.63g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 0.50g

Alcohol 0.00g

Salt 98,607.60mg **

Calcium 150.00mg

15%

Chromium 5.00ug

20%

Copper 0.16mg

18%

Fluoride 0.85mg

Iodine 2,500.00ug

1,667%

Iron 0.81mg

Magnesium 33.00mg

12%

Manganese 0.14mg

Molybdenum 0.01mg

25%

Phosphorus 70.00mg

12%

Potassium 37.00mg

Selenium 0.50ug

Sodium 38,700.00mg

Zinc 0.08mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.00mg

Vitamin B6 0.00mg

Vitamin B9 (Folate) 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Salt, iodised

What is salt, iodized?

Iodized salt is table salt fortified with iodine, an essential trace mineral that is important for thyroid function and overall health. Oftentimes, iodine is added to table salt to prevent iodine deficiency, which can lead to thyroid issues and other health problems. Using iodized salt in cooking and seasoning foods can help ensure that you're meeting your body's iodine needs.

What are the health benefits of iodised salt?

Iodised salt is important for maintaining a healthy thyroid function. It helps prevent iodine deficiency, which can lead to thyroid-related issues such as goiter and hypothyroidism. By including iodine in salt, it contributes to overall public health by ensuring a sufficient intake of this essential mineral.

Salt, iodised health risks

Iodized salt is generally considered safe for consumption when used in moderate amounts. However, excessive consumption of iodized salt can lead to health issues such as high blood pressure, heart disease, and kidney problems. It's important to monitor your salt intake and aim for a balanced, varied diet to avoid health risks associated with excessive iodized salt consumption.

How much iodized salt should i eat per day?

The recommended amount of iodized salt per day varies by age and sex. In general, adults should aim for about 150 micrograms of iodine per day, which can typically be obtained from consuming around 1 teaspoon of iodized salt. It's important to be mindful of overall sodium intake and to consult with a healthcare professional for personalized recommendations.

Salt, iodised allergies

Iodised salt typically contains iodine in the form of sodium iodide, which may cause allergic reactions in individuals sensitive to iodine. If you have a known allergy to iodine, it's important to avoid consuming iodised salt and opt for non-iodised alternatives. Always read the product labels and consult with a healthcare professional if you have any concerns about iodine allergies.