Nutrition Facts For Molybdenum

Common Questions About Molybdenum

What is molybdenum?

Molybdenum is a mineral that is essential for humans due to its role in certain enzyme function.

What does molybdenum do for the body?

Molybdenum has been found to be a cofactor for proper functioning of 4 enzymes. These enzymes are involved in metabolism of sulfur-containing amino acids, purines, pyrimidines, as well as involved in the process of detoxification.

How much molybdenum do I need?

A minimum requirement for this mineral is around 25 μg per day, while the recommended dietary allowance (RDA) for adults is around 45 μg per day. However, individual molybdenum needs may vary and it's best to consult with a healthcare professional to determine your specific requirements.

Can molybdenum be harmful?

It is very unlikely to experience molybdenum toxicity from dietary intake. However, unsupervised molybdenum supplementation may cause adverse effects such as seizures, joint pain, and other issues. Therefore, it is best to consult with your healthcare provider before taking any supplementation.

What if your molybdenum is low?

Molybdenum deficiency from dietary intake is not a concern for healthy individuals, as the excretion of molybdenum is balanced with its intake.

How do vegans get their molybdenum intake?

Vegans can get their molybdenum intake from plant-based sources such as legumes, whole grains, nuts, seeds, and leafy green vegetables. These foods are naturally rich in molybdenum, which is a mineral required for various functions in the body.

Molybdenum Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Molybdenum Daily Suggested Intake:

45MG

Nutrition Facts For Molybdenum

Common Questions About Molybdenum

What is molybdenum?

What does molybdenum do for the body?

How much molybdenum do I need?

Can molybdenum be harmful?

What if your molybdenum is low?

How do vegans get their molybdenum intake?

Molybdenum Daily Requirement Calculator

What you eat matters.
Start tracking today.

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Nutrition Facts For Molybdenum

Common Questions About Molybdenum

What is molybdenum?

What does molybdenum do for the body?

How much molybdenum do I need?

Can molybdenum be harmful?

What if your molybdenum is low?

How do vegans get their molybdenum intake?

Molybdenum Daily Requirement Calculator

What you eat matters.Start tracking today.

Foods With High Molybdenum

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What you eat matters.
Start tracking today.