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Nutrition Facts For Molybdenum

Common Questions About Molybdenum

What is molybdenum?

Molybdenum is a mineral that is essential for humans due to its role in certain enzyme function.

What does molybdenum do for the body?

Molybdenum has been found to be a cofactor for proper functioning of 4 enzymes. These enzymes are involved in metabolism of sulfur-containing amino acids, purines, pyrimidines, as well as involved in the process of detoxification.

How much molybdenum do I need?

A minimum requirement for this mineral is around 25 μg per day, while the recommended dietary allowance (RDA) for adults is around 45 μg per day. However, individual molybdenum needs may vary and it's best to consult with a healthcare professional to determine your specific requirements.

Can molybdenum be harmful?

It is very unlikely to experience molybdenum toxicity from dietary intake. However, unsupervised molybdenum supplementation may cause adverse effects such as seizures, joint pain, and other issues. Therefore, it is best to consult with your healthcare provider before taking any supplementation.

What if your molybdenum is low?

Molybdenum deficiency from dietary intake is not a concern for healthy individuals, as the excretion of molybdenum is balanced with its intake.

How do vegans get their molybdenum intake?

Vegans can get their molybdenum intake from plant-based sources such as legumes, whole grains, nuts, seeds, and leafy green vegetables. These foods are naturally rich in molybdenum, which is a mineral required for various functions in the body.

Molybdenum Daily Requirement Calculator

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Molybdenum Daily Suggested Intake:
0.04MG

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