Nutrition Facts For Molybdenum

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Common Questions About Molybdenum

What is molybdenum?

Molybdenum is a mineral that is essential for humans due to its role in certain enzyme function.

What does molybdenum do for the body?

Molybdenum has been found to be a cofactor for proper functioning of 4 enzymes. These enzymes are involved in metabolism of sulfur-containing amino acids, purines, pyrimidines, as well as involved in the process of detoxification.

How much molybdenum do I need?

A minimum requirement for this mineral is around 25 μg per day, while the recommended dietary allowance (RDA) for adults is around 45 μg per day. However, individual molybdenum needs may vary and it's best to consult with a healthcare professional to determine your specific requirements.

Can molybdenum be harmful?

It is very unlikely to experience molybdenum toxicity from dietary intake. However, unsupervised molybdenum supplementation may cause adverse effects such as seizures, joint pain, and other issues. Therefore, it is best to consult with your healthcare provider before taking any supplementation.

What if your molybdenum is low?

Molybdenum deficiency from dietary intake is not a concern for healthy individuals, as the excretion of molybdenum is balanced with its intake.

How do vegans get their molybdenum intake?

Vegans can get their molybdenum intake from plant-based sources such as legumes, whole grains, nuts, seeds, and leafy green vegetables. These foods are naturally rich in molybdenum, which is a mineral required for various functions in the body.

Molybdenum Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Molybdenum Daily Suggested Intake:

45MG

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Foods With High Molybdenum

Filters

Huel

Type: Dish

Molybdenum

15.00mg per 100 grams
Hake, oven-baked

Type: Dish

Fish dishes -> Fish

Molybdenum

1.18mg per 100 grams
Hake, fried

Type: Dish

Fish dishes -> Fish

Molybdenum

1.10mg per 100 grams
Flour, soya flour, low-fat

Type: Food

Pulses and pulse dishes -> Pulse products

Molybdenum

1.00mg per 100 grams
Hake, hoki, raw

Type: Food

Fish dishes -> Fish

Molybdenum

1.00mg per 100 grams
Lemon tea drink powder, sweetened instant tea

Type: Food

Miscellaneous -> Miscellaneous ingredients

Molybdenum

0.99mg per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Molybdenum

0.97mg per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Molybdenum

0.97mg per 100 grams
Soya product, femisoya plus

Type: Food

Miscellaneous -> Miscellaneous ingredients

Molybdenum

0.70mg per 100 grams
Soya product, berrysoya

Type: Food

Miscellaneous -> Miscellaneous ingredients

Molybdenum

0.61mg per 100 grams
Soya product, femisoya

Type: Food

Miscellaneous -> Miscellaneous ingredients

Molybdenum

0.52mg per 100 grams
Cranberry, dried, cranberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Molybdenum

0.50mg per 100 grams
Soya beans, boiled without salt

Type: Dish

Pulses and pulse dishes -> Pulses

Molybdenum

0.44mg per 100 grams
White fish, pangasius/hake/tilapia, average, oven-baked, without salt

Type: Dish

Fish dishes -> Fish

Molybdenum

0.39mg per 100 grams
White fish, pangasius/hake/tilapia, average, boiled without salt

Type: Food

Fish dishes -> Fish

Molybdenum

0.38mg per 100 grams
White fish, pangasius/hake/tilapia, average

Type: Food

Fish dishes -> Fish

Molybdenum

0.33mg per 100 grams
Kvinojas salāti

Type: Recipe

Molybdenum

0.28mg per 100 grams
Vegetarian sausage, contains soya

Type: Food

Pulses and pulse dishes -> Pulse products

Molybdenum

0.28mg per 100 grams
Liver, boiled, without salt

Type: Dish

Meat dishes -> Offal dishes

Molybdenum

0.21mg per 100 grams
Liver, boiled, salt

Type: Dish

Meat dishes -> Offal dishes

Molybdenum

0.21mg per 100 grams
Roasted liver

Type: Dish

Meat dishes -> Offal dishes

Molybdenum

0.21mg per 100 grams
Macaroni, gluten-free

Type: Food

Cereals and cereal products -> Pasta

Molybdenum

0.20mg per 100 grams
Liver, pork

Type: Food

Meat dishes -> Offal dishes

Molybdenum

0.20mg per 100 grams
Liver, reindeer

Type: Food

Meat dishes -> Offal dishes

Molybdenum

0.20mg per 100 grams
Soya bean patty, fried

Type: Dish

Pulses and pulse dishes -> Pulse dishes

Molybdenum

0.19mg per 100 grams
Soy product, alpro go on, soured, plain, fat 3.6%

Type: Food

Milk dishes -> Yoghurt

Molybdenum

0.18mg per 100 grams
Pasta, rich in fiber, naturally gluten-free

Type: Food

Cereals and cereal products -> Pasta

Molybdenum

0.18mg per 100 grams
Pasta, spaghetti, macaroni, naturally gluten-free

Type: Food

Cereals and cereal products -> Pasta

Molybdenum

0.17mg per 100 grams
Liver, beef

Type: Food

Meat dishes -> Offal dishes

Molybdenum

0.17mg per 100 grams
Liver, chicken

Type: Food

Meat dishes -> Offal dishes

Molybdenum

0.17mg per 100 grams
Liver steak, breaded, fried

Type: Dish

Meat dishes -> Offal dishes

Molybdenum

0.16mg per 100 grams
Soy product, alpro go on, soured, flavoured, fat 2,9%

Type: Food

Milk dishes -> Yoghurt

Molybdenum

0.16mg per 100 grams
Liver, average

Type: Food

Meat dishes -> Offal dishes

Molybdenum

0.15mg per 100 grams
Meal replacement, milk shake, drink powder, allevo

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.13mg per 100 grams
Meal replacement, smoothie, drink powder, easy diet

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.12mg per 100 grams
Meal replacement, soup powder, nutrilett

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.12mg per 100 grams
Meal replacement, milk shake, drink powder, average

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.12mg per 100 grams
Meal replacement, smoothie, drink powder, nutrifast

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.12mg per 100 grams
Reindeer liver steak

Type: Dish

Meat dishes -> Offal dishes

Molybdenum

0.12mg per 100 grams
Pasta, gluten-free, average of industrial products

Type: Food

Cereals and cereal products -> Pasta

Molybdenum

0.12mg per 100 grams
Meal replacement, shake, drink powder, nutrilett

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.11mg per 100 grams
Meal replacement, smoothie, drink powder, average

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.11mg per 100 grams
Soya drink, organic, rainbow

Type: Food

Vegetable dishes -> Vegetable juices

Molybdenum

0.11mg per 100 grams
Soy product, alpro natural, soured, plain, added vitamin and calcium

Type: Food

Milk dishes -> Yoghurt

Molybdenum

0.11mg per 100 grams
(arc)soy product, soured, plain, 2.3% fat

Type: Food

Milk dishes -> Yoghurt

Molybdenum

0.11mg per 100 grams
Soya drink, plain, calcium, gogreen

Type: Food

Vegetable dishes -> Vegetable juices

Molybdenum

0.11mg per 100 grams
Meal replacement, soup powder, tomato/texmex/thai, easy diet

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.10mg per 100 grams
Fish and rice casserole, cooking cream

Type: Dish

Fish dishes -> Fish dishes

Molybdenum

0.10mg per 100 grams
Meal replacement, soup powder, average

Type: Food

Products for special nutritional use -> Meal replacements

Molybdenum

0.10mg per 100 grams
Jaffa cake, naturally gluten-free

Type: Dish

Cereals and cereal products -> Sweet biscuits

Molybdenum

0.10mg per 100 grams

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