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Sweet pepper, boiled Calories and nutrition facts · Cooked vegetables

29 kcal per serving (85 g)
Carbs
4.3 g
Fibre
1.9 g
Sugars
4.3 g
Protein
0.95 g
Fat
0.4 g
34 kcal per 100 g
Carbs
5 g
Fibre
2.3 g
Sugars
5 g
Protein
1.1 g
Fat
0.48 g

Where the calories come from

Protein 16% Carbs 70% Fat 15%

Sweet pepper, boiled has 29 kcal per serving (85 g), with 4.3 g carbs, 1.9 g fibre, 0.95 g protein and 0.4 g fat. 100 g has 34 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know sweet pepper, boiled in Nutriely

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Other forms of sweet pepper

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 34 kcal · typical 41 kcal
  • Vitamin K 6.1 µg · typical 19.3 µg

    Less vitamin K than 76% of cooked vegetables.

  • Fibre 2.3 g · typical 2.7 g
  • Vitamin C 143 mg · typical 15.5 mg

    More vitamin C than 100% of cooked vegetables.

  • Folate 66.5 µg · typical 35.7 µg

    More folate than 86% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet pepper, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet pepper, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 34 34 28
Protein (g) 1.12 1.12 0.92
Fat (g) 0.48 0.48 0.2
Carbohydrates (g) 5.02 5.02 5.5
Sugars (g) 5 5 3.19
Fibre (g) 2.26 2.26 1.2

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of sweet pepper, boiled in the Nutriely app.

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Fineli: “Sweet pepper, boiled without salt” · USDA: “Peppers, sweet, green, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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