Components -> Macro -> Fat
Fat is a macronutrient that provides essential energy and supports cell growth. It's an important source of calories and helps the body absorb certain nutrients, for example, fat soluble vitamins. There are different types of fats, including unsaturated, saturated, and trans fats, each with unique effects on health.
Fat is essential for the body as it provides energy, supports cell growth, helps in nutrient absorption, and insulates organs. It also plays a crucial role in hormone production and contributes to overall feelings of satiety.
The recommended daily intake of fat varies depending on factors such as age, gender, and activity level. However, the general guideline is that fat should make up around 20-35% of your total daily calorie intake (1 g of fat provides around 9 kcal). It's important to focus on consuming unsaturated fats from sources such as avocados, nuts, seeds, and fish, while limiting intake of saturated and trans fats.
Fat is an essential macronutrient that provides energy, supports brain function, and helps the body absorb fat-soluble vitamins. It also helps maintain healthy skin and hormone production. Additionally, the healthy fats found in foods like avocados, nuts, and olive oil can support heart health and reduce the risk of chronic diseases.
Consuming too much fat, especially saturated and trans fats, can increase the risk of developing heart disease, obesity, and Type 2 diabetes. These fats can raise bad cholesterol levels and lead to clogged arteries, putting individuals at a higher risk for heart attacks and strokes.
While some fats are an essential part of a healthy diet, consuming too much saturated and trans fats can increase the risk of heart disease and other health issues. It's important to focus on consuming healthy fats from sources like avocados, nuts, and fish, while limiting intake of unhealthy fats found in processed and fried foods.
If your fat intake is low, it may impact your body's ability to absorb fat-soluble vitamins (A, D, E, and K) and essential fatty acids. It's important to include healthy sources of fat in your diet, such as avocados, nuts, seeds, and oily fish, to support various bodily functions and overall health.
Vegans can get their fat intake from various plant-based sources such as avocado, nuts, seeds, coconut, and olives. These foods are rich in healthy fats like monounsaturated and polyunsaturated fats, which are essential for a well-balanced vegan diet.
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Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Fat
762.44g per 122 grams
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fat
350.89g per 85 grams
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fat
284.71g per 85 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Fat
575.42g per 172 grams
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fat
293.64g per 92 grams
Tongue, beef, boiled
Type: Recipe
Meat dishes -> Offal dishes
Fat
259.74g per 85 grams
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fat
236.40g per 85 grams
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Fat
231.93g per 85 grams
Pork chop, without lard, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fat
222.18g per 85 grams
Game bird, grilled/fried
Type: Recipe
Meat dishes -> Chicken and other birds
Fat
209.61g per 85 grams
Lamb, low-fat, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Fat
193.81g per 85 grams
Pork chop, without lard, fried
Type: Recipe
Meat dishes -> Steaks and chops
Fat
193.38g per 85 grams
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Fat
186.62g per 85 grams
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Fat
182.61g per 85 grams
Pork ribs, fried
Type: Recipe
Meat dishes -> Steaks and chops
Fat
181.11g per 85 grams
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fat
176.67g per 55 grams
Chicken with skin, grilled without added fat
Type: Recipe
Meat dishes -> Chicken and other birds
Fat
176.50g per 85 grams
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Fat
160.32g per 85 grams
Pork knuckle, ham hock, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Fat
154.70g per 85 grams
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Fat
151.31g per 85 grams
Beef, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Fat
131.57g per 77 grams
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Fat
113.10g per 71 grams
Chicken breast with skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Fat
134.52g per 85 grams
Croissant, home-made
Type: Recipe
Cereals and cereal products -> Savoury bakery
Fat
130.18g per 57 grams
Beef tenderloin, oven-baked, roasted beef tenderloin
Type: Recipe
Meat dishes -> Steaks and chops
Fat
123.62g per 85 grams
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Fat
120.70g per 85 grams
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Fat
117.62g per 85 grams
Hare, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Fat
115.19g per 85 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Fat
206.52g per 156 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Fat
98.07g per 85 grams
Lamb steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Fat
97.61g per 85 grams
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
Fat
96.07g per 85 grams
Croissant, home-made, gluten-free
Type: Recipe
Cereals and cereal products -> Savoury bakery
Fat
99.30g per 57 grams
Pork fillet, sirloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fat
95.55g per 85 grams
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Fat
83.93g per 85 grams
Pesto sauce, herb sauce
Type: Recipe
Miscellaneous -> Condiments
Fat
83.74g per 63 grams
Beef mince, 17% fat, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Fat
81.97g per 85 grams
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Fat
79.90g per 85 grams
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Fat
77.80g per 85 grams
Reindeer roast
Type: Recipe
Meat dishes -> Steaks and chops
Fat
77.80g per 85 grams
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Fat
136.03g per 154 grams
Popcorn
Type: Recipe
Snacks -> Savoury snacks
Fat
74.94g per 30 grams
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Fat
74.06g per 85 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Fat
146.33g per 172 grams
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Fat
70.99g per 85 grams
Champignon, fried
Type: Recipe
Vegetable dishes -> Mushroom dishes
Fat
70.72g per 85 grams
Beef sirloin steak, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fat
69.76g per 85 grams
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fat
69.60g per 85 grams
Salmon fillet, fried
Type: Recipe
Fish dishes -> Fish
Fat
315.87g per 396 grams
Salmon fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Fat
313.93g per 396 grams
What you eat matters.