Nutriely

Daily Requirement Calculator

Fill in the information below to quickly assess the estimated daily nutrient requirements calculated specifically for you.

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Step 6: Macro Ratio

Depending on your goals you might have different ratios of how you consume your energy. Enter the percentages to estimate your macros.

Protein, %

Fat, %

Carbs, %

Estimated Daily Value*

Energy 1,800kcal (7,531 kj)

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

What you eat matters.
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Daily Requirement Calculator

What you eat matters.Start tracking today.

What you eat matters.
Start tracking today.