Tools -> Daily Requirement Calculator

Daily Requirement Calculator

Fill in the information below to quickly assess the estimated daily nutrient requirements calculated specifically for you.

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Estimated Daily Value*
Energy 1,800kcal (7,531 kj)

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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