Nutriely

Daily Requirement Calculator

Quickly configure and estimate your daily requirements for macros, micros and vitamins.

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Macro Ratio

Depending on your goals you might have different ratios of how you consume your energy. Enter the percentages to estimate your macros.

Protein, %

Fat, %

Carbs, %

Estimated Daily Value*

Energy

7,531kcal

*The Estimated Daily Value tells you how much of each nutrient is suggested to consume in a healthy diet.

What you eat matters.
Start tracking today.