Components -> Vitamins -> Fat soluble vitamins
Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cells from damage caused by free radicals. It is a key nutrient that supports immune function, skin health, and acts as a powerful antioxidant in the body.
Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also plays a role in immune function and skin health.
Generally, for adults, it is recommended to have around 15 mg (22.4 IU) of vitamin E per day. However, individual needs may vary based on age, sex, and other factors, as well as different country recommendations.
Vitamin E, specifically alpha-tocopherol, is known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also supports immune function and skin health.
While vitamin E is generally safe for most people when taken within recommended dietary allowances, consuming high doses of vitamin E supplements may increase the risk of bleeding and impair blood clotting. It is important to consult with a healthcare professional before taking vitamin E supplements, especially if you have existing health conditions or are taking other medications.
Consuming high doses of vitamin E over a long period of time may increase the risk of bleeding, especially in individuals with certain health conditions or those taking blood-thinning medications. It's important to stay within the recommended daily allowance for vitamin E and consult with a healthcare professional before taking supplements.
Low levels of vitamin E might be difficult to detect initially, as symptoms may not be apparent in the early stages. However, over time, deficiencies can lead to symptoms such as muscle weakness and neurological issues. To ensure adequate intake of vitamin E, include foods such as nuts, seeds, and leafy green vegetables in your diet. If necessary, consider a supplement, but only if advised by a healthcare professional.
Vegans can get their vitamin E intake from a variety of plant-based sources. Foods such as almonds, sunflower seeds, spinach, broccoli, and avocados are rich in vitamin E. Alternatively, they can also consider incorporating fortified foods and supplements into their diet to ensure they meet their vitamin E needs.
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Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
45.50mg per 85 grams
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
42.94mg per 85 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
74.37mg per 172 grams
Game bird, grilled/fried
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
34.84mg per 85 grams
Powan, fried
Type: Recipe
Fish dishes -> Fish
Vitamin E
28.92mg per 85 grams
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Vitamin E
25.04mg per 85 grams
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Vitamin E
23.60mg per 85 grams
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Vitamin E
18.21mg per 71 grams
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Vitamin E
35.10mg per 143 grams
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Vitamin E
37.49mg per 154 grams
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Vitamin E
19.48mg per 85 grams
Perch, fried
Type: Recipe
Fish dishes -> Fish
Vitamin E
11.43mg per 50 grams
Hare, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
18.89mg per 85 grams
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
18.89mg per 85 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
18.80mg per 40 grams
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
17.60mg per 85 grams
Chicken breast with skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
17.38mg per 85 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
34.76mg per 172 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Vitamin E
16.83mg per 85 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
30.36mg per 156 grams
Saithe, fried
Type: Recipe
Fish dishes -> Fish
Vitamin E
32.81mg per 180 grams
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
14.53mg per 85 grams
Reindeer roast
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
14.53mg per 85 grams
Croissant, home-made
Type: Recipe
Cereals and cereal products -> Savoury bakery
Vitamin E
14.22mg per 57 grams
Pesto sauce, herb sauce
Type: Recipe
Miscellaneous -> Condiments
Vitamin E
13.62mg per 63 grams
Pork chop, without lard, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
13.59mg per 85 grams
Carrot, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Vitamin E
13.36mg per 85 grams
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
13.30mg per 85 grams
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Vitamin E
7.09mg per 46 grams
Elk, fried
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
12.78mg per 85 grams
Champignon, fried
Type: Recipe
Vegetable dishes -> Mushroom dishes
Vitamin E
12.19mg per 85 grams
Turkey breast, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
12.12mg per 85 grams
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Vitamin E
12.01mg per 85 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
12.00mg per 30 grams
Flounder, fried
Type: Recipe
Fish dishes -> Fish
Vitamin E
17.73mg per 127 grams
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Vitamin E
43.00mg per 308 grams
Chicken with skin, grilled without added fat
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
11.53mg per 85 grams
Beetroot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Vitamin E
11.25mg per 85 grams
Salmon fillet, fried
Type: Recipe
Fish dishes -> Fish
Vitamin E
52.41mg per 396 grams
Salmon fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Vitamin E
51.85mg per 396 grams
Swede, simmered
Type: Recipe
Vegetable dishes -> Cooked vegetables
Vitamin E
10.98mg per 85 grams
Swede, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Vitamin E
10.95mg per 85 grams
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
10.89mg per 85 grams
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Vitamin E
10.87mg per 85 grams
Roasted elk, baked
Type: Recipe
Meat dishes -> Steaks and chops
Vitamin E
10.85mg per 85 grams
Lutefish
Type: Recipe
Fish dishes -> Fish
Vitamin E
10.71mg per 85 grams
Rice product, non-dairy cream substitute, vegetable fat, 7% fat
Type: Food
Milk dishes -> Milks >2% fat
Vitamin E
10.16mg per 240 grams
Kale, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Vitamin E
10.01mg per 85 grams
Cabbage, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Vitamin E
9.99mg per 85 grams
Potato wedges, oven-baked
Type: Recipe
Potatoes -> Fried potatoes, French fries
Vitamin E
9.94mg per 110 grams
What you eat matters.