Components -> Vitamins -> Fat soluble vitamins
Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cells from damage caused by free radicals. It is a key nutrient that supports immune function, skin health, and acts as a powerful antioxidant in the body.
Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also plays a role in immune function and skin health.
Generally, for adults, it is recommended to have around 15 mg (22.4 IU) of vitamin E per day. However, individual needs may vary based on age, sex, and other factors, as well as different country recommendations.
Vitamin E, specifically alpha-tocopherol, is known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also supports immune function and skin health.
While vitamin E is generally safe for most people when taken within recommended dietary allowances, consuming high doses of vitamin E supplements may increase the risk of bleeding and impair blood clotting. It is important to consult with a healthcare professional before taking vitamin E supplements, especially if you have existing health conditions or are taking other medications.
Consuming high doses of vitamin E over a long period of time may increase the risk of bleeding, especially in individuals with certain health conditions or those taking blood-thinning medications. It's important to stay within the recommended daily allowance for vitamin E and consult with a healthcare professional before taking supplements.
Low levels of vitamin E might be difficult to detect initially, as symptoms may not be apparent in the early stages. However, over time, deficiencies can lead to symptoms such as muscle weakness and neurological issues. To ensure adequate intake of vitamin E, include foods such as nuts, seeds, and leafy green vegetables in your diet. If necessary, consider a supplement, but only if advised by a healthcare professional.
Vegans can get their vitamin E intake from a variety of plant-based sources. Foods such as almonds, sunflower seeds, spinach, broccoli, and avocados are rich in vitamin E. Alternatively, they can also consider incorporating fortified foods and supplements into their diet to ensure they meet their vitamin E needs.
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Oil, rice
Type: Food
Fat and fat products -> Oils
Vitamin E
32.30mg per 100 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
18.80mg per 40 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin E
12.25mg per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
12.00mg per 30 grams
Rice cooking cream
Type: Food
Milk dishes -> Cream
Vitamin E
9.32mg per 240 grams
Eel
Type: Food
Fish dishes -> Fish
Vitamin E
8.80mg per 110 grams
Almond butter
Type: Food
Miscellaneous -> Condiments
Vitamin E
8.46mg per 32 grams
Sunflower oil
Type: Food
Fat and fat products -> Oils
Vitamin E
8.46mg per 13.6 grams
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
7.93mg per 30 grams
Mulberry, dried
Type: Food
Fruit and berry dishes -> Berries
Vitamin E
7.80mg per 100 grams
Sea buckthorn, dried, sea buckthorn powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
7.18mg per 40 grams
Flour, Pea flour
Type: Food
Cereals and cereal products -> Flour
Vitamin E
6.90mg per 100 grams
Hazelnut oil
Type: Food
Fat and fat products -> Oils
Vitamin E
6.42mg per 13.6 grams
Almond oil
Type: Food
Fat and fat products -> Oils
Vitamin E
5.33mg per 13.6 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
5.10mg per 40 grams
Sea buckthorn juice
Type: Food
Fruit and berry dishes -> Juices
Vitamin E
5.04mg per 240 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin E
5.00mg per 100 grams
Seaweed, agar, dried
Type: Food
Vegetable dishes -> Canned vegetables
Vitamin E
5.00mg per 100 grams
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
4.93mg per 40 grams
Oil, cottonseed, salad or cooking
Type: Food
Fat and fat products -> Oils
Vitamin E
4.80mg per 13.6 grams
Oil, cottonseed, fully hydrogenated
Type: Food
Fat and fat products -> Oils
Vitamin E
4.80mg per 13.6 grams
Kale
Type: Food
Vegetable dishes -> Vegetables
Vitamin E
4.59mg per 85 grams
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
4.51mg per 30 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Vitamin E
4.40mg per 55 grams
Shrimp
Type: Food
Fish dishes -> Crustaceans and molluscs
Vitamin E
4.40mg per 110 grams
Cloudberry
Type: Food
Fruit and berry dishes -> Berries
Vitamin E
4.13mg per 140 grams
Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Vitamin E
4.00mg per 100 grams
Cocoa mass
Type: Food
Fat and fat products -> Cooking and industrial fat
Vitamin E
4.00mg per 100 grams
Grape seed oil
Type: Food
Fat and fat products -> Oils
Vitamin E
3.92mg per 13.6 grams
Wasabi
Type: Food
Miscellaneous -> Miscellaneous ingredients
Vitamin E
3.91mg per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
3.90mg per 30 grams
Shrimp, boiled
Type: Food
Fish dishes -> Crustaceans and molluscs
Vitamin E
3.78mg per 85 grams
Lingonberry juice
Type: Food
Fruit and berry dishes -> Juices
Vitamin E
3.67mg per 240 grams
Almond flour
Type: Food
Cereals and cereal products -> Flour
Vitamin E
3.60mg per 15 grams
Rose hip
Type: Food
Fruit and berry dishes -> Berries
Vitamin E
3.55mg per 50 grams
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Vitamin E
3.49mg per 13.6 grams
Peanut butter
Type: Food
Miscellaneous -> Condiments
Vitamin E
3.48mg per 32 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Vitamin E
3.40mg per 100 grams
Wheat germ
Type: Food
Cereals and cereal products -> Flour
Vitamin E
3.31mg per 15 grams
Peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
3.27mg per 30 grams
Crayfish
Type: Food
Fish dishes -> Crustaceans and molluscs
Vitamin E
3.14mg per 110 grams
Black currant
Type: Food
Fruit and berry dishes -> Berries
Vitamin E
3.12mg per 140 grams
Cranberry lingonberry juice
Type: Food
Fruit and berry dishes -> Juices
Vitamin E
2.96mg per 240 grams
Mamey sapote
Type: Food
Fruit and berry dishes -> Berries
Vitamin E
2.95mg per 140 grams
Powan, whitefish, pollan, lavaret
Type: Food
Fish dishes -> Fish
Vitamin E
2.94mg per 110 grams
Dandelion, leaf
Type: Food
Vegetable dishes -> Vegetables
Vitamin E
2.92mg per 85 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Vitamin E
2.90mg per 85 grams
Cranberry juice
Type: Food
Fruit and berry dishes -> Juices
Vitamin E
2.88mg per 240 grams
Fish, Bream
Type: Food
Fish dishes -> Fish
Vitamin E
2.87mg per 110 grams
Rose hip, dried, rose hip powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Vitamin E
2.84mg per 40 grams
What you eat matters.