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Nutrition Facts For Pine nut, pine kernel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Pine nut, pine kernel Nutrition Label

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Pine nut, pine kernel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 689kcal (2,882 kj)

144%

Carbohydrates 5.02g

Sugars 3.59g

Starch 1.43g

Sucrose 3.45g

Maltose 0.00g

Fructose 0.07g

Galactose 0.00g

Glucose 0.07g

Protein 17.40g

14%

Fat 66.80g

120%

Polyunsaturated fatty acids 40.76g

Monounsaturated fatty acids 19.53g

Saturated fatty acids 3.88g

Cholesterol 0.00mg

Sterols 141.00mg

Iron 6.73mg

37%

Vitamin d 0.00ug

Calcium 19.12mg

Chromium 11.50ug

46%

Sodium 2.00mg

Iodine -

Copper 1.45mg

Salt 5.10mg

Selenium 4.70ug

Vitamin e 13.00mg

87%

Zinc 8.51mg

106%

Vitamin c 0.80mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.41ug

Vitamin b1 0.36mg

33%

Vitamin b2 0.23mg

21%

Vitamin b6 0.09mg

Manganese 10.90mg

606%

Magnesium 251.00mg

81%

Potassium 597.00mg

26%

Fluoride -

Phosphorus 575.00mg

82%

Vitamin k 53.90ug

60%

Fibre, total 3.70g

Fibre, dietary 3.70g

15%

Niacin equivalents 7.08mg

51%

Molybdenum -

Folate 34.00ug

Alcohol 0.00g

Polyols 0.00g

Water 1.40g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pine nut, pine kernel

What is Pine nut, pine kernel?

Pine nuts, also known as pine kernels, are edible seeds harvested from certain species of pine trees. They have a sweet, buttery flavor and are often used in both sweet and savory dishes, as well as in baking and as a topping for salads and other dishes.

What are the health benefits of pine nuts?

Pine nuts, also known as pine kernels, are not only delicious but also packed with nutritional benefits. They are an excellent source of healthy fats, particularly monounsaturated fats, which can aid in lowering bad cholesterol levels and reducing the risk of heart disease. Additionally, pine nuts are rich in vitamin E, an essential antioxidant that helps protect cells from damage, as well as magnesium, which plays a crucial role in numerous bodily functions, including muscle and nerve function.

Pine nut, pine kernel Health Risks

Pine nuts are generally safe for consumption and are a good source of nutrients such as protein, healthy fats, and antioxidants. However, some individuals may experience an allergic reaction to pine nuts, resulting in symptoms like itching, hives, or swelling. Additionally, consuming large quantities of pine nuts may rarely cause a temporary condition called pine mouth, characterized by a metallic taste in the mouth. It's important to consume pine nuts in moderation and be mindful of any potential allergic reactions.

How much Pine nut, pine kernel to eat per day?

Pine nuts are a great source of healthy fats and protein, but they are also calorie-dense. It's best to enjoy them in moderation. A good portion size is around a small handful, which is roughly 1 ounce or 28 grams. This portion provides the nutritional benefits without going overboard on calories.

Pine nut, pine kernel Allergies

Pine nut allergies are not as common as other nut allergies, but they can still occur. People with tree nut allergies should exercise caution when consuming pine nuts, as cross-reactivity is possible. Symptoms of an allergic reaction may include hives, swelling, nausea, and in severe cases, anaphylaxis. It's important for individuals with known nut allergies to consult with a healthcare professional before consuming pine nuts or products that may contain them.