Nutriely

nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Pine nut, pine kernel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Pine nut, pine kernel Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 689kcal (2,882 kj)

35%

Carbohydrates 5g

2%

Starch 1.43g

Sugars 3.59g **

Sucrose 3.45g

Maltose 0g

Fructose 0.07g

Galactose 0g

Glucose 0.07g

Fibre, total 3.70g

11%

Polyols 0g

Protein 17g

12%

Fat 67g

151%

Polyunsaturated fatty acids 41g

Monounsaturated fatty acids 20g

Saturated fatty acids 3.88g

Sterols 141mg

Cholesterol 0mg

Water 1.40g

0%

Alcohol 0g

Salt 5mg **

Calcium 19mg

2%

Chromium 12ug

46%

Copper 1.45mg

161%

Fluoride -

Iodine -

0%

Iron 7mg

37%

Magnesium 251mg

90%

Manganese 11mg

606%

Molybdenum -

0%

Phosphorus 575mg

96%

Potassium 597mg

19%

Selenium 4.70ug

9%

Sodium 2mg

Zinc 9mg

106%

Vitamin A (RAE) 1.41ug

0%

Vitamin D 0ug

0%

Vitamin E 13mg

87%

Vitamin K 54ug

60%

Vitamin B1 0.36mg

33%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 0ug

0%

Vitamin C 0.80mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of pine nuts?

Pine nuts, also known as pine kernels, are not only delicious but also packed with nutritional benefits. They are an excellent source of healthy fats, particularly monounsaturated fats, which can aid in lowering bad cholesterol levels and reducing the risk of heart disease. Additionally, pine nuts are rich in vitamin E, an essential antioxidant that helps protect cells from damage, as well as magnesium, which plays a crucial role in numerous bodily functions, including muscle and nerve function.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Vegan

Pine nut, pine kernel

The ratio of macro elements (protein, fat, carbs) in Pine nut, pine kernel

Fat 87%

Carbohydrates 3%

Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Pine nut, pine kernel. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Threonine 3%

Tyrosine 3%

Phenylalanine 4%

Lysine 4%

Isoleucine 4%

Proline 5%

Alanine 5%

Valine 5%

Glycine 5%

Serine 6%

Leucine 7%

Aspartic acid 9%

Arginine 16%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 689kcal
(2,882.34kj)

35% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.02g

2% of (249.48 g)

12% of (149.69 g)

151% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 19.12mg

2% of (1,000.00 mg)

Chromium 11.50ug

46% of (25.00 ug)

161% of (0.90 mg)

0% of (150.00 ug)

37% of (18.00 mg)

Magnesium 251.00mg

90% of (280.00 mg)

Manganese 10.90mg

606% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 575.00mg

96% of (600.00 mg)

Potassium 597.00mg

19% of (3,100.00 mg)

Selenium 4.70ug

9% of (55.00 ug)

0% of maximum (1,500.00 mg)

106% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.41ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 13.00mg

87% of (15.00 mg)

Vitamin K 53.90ug

60% of (90.00 ug)

Vitamin B1 0.36mg

33% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.08mg

51% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 34.00ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.80mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.34g

35% of (0.98 g)

Isoleucine 0.54g

41% of (1.33 g)

34% of (2.94 g)

20% of (2.66 g)

Methionine 0.26g

19% of (1.33 g)

Phenylalanine 0.52g

23% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.11g

31% of (0.35 g)

Threonine 0.37g

26% of (1.40 g)

41% of (1.68 g)

Aspartic acid 1.30g

41% of (0.70 g)

Glutamic acid 2.93g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 40.76g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 30,250.90mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 19.53g

Oleic acid 18,947.50mg

Saturated fatty acids 3.88g

18% of maximum (22.18 g)

Palmitic acid 2,579.98mg

Stearic acid 1.15g

Sterols 141.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more