Pine nut, pine kernel Nutrition Label

Pine nut, pine kernel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 689kcal (2,882 kj)
144%
Carbohydrates 5.02g
2%
Sugars 3.59g
Starch 1.43g
Sucrose 3.45g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.07g
Protein 17.40g
14%
Fat 66.80g
120%
Fatty acids, total polyunsaturated 40.76g
Fatty acids, total monounsaturated cis 19.53g
Fatty acids, total saturated 3.88g
Cholesterol (gc) 0.00mg
Sterols 141.00mg
Iron 6.73mg
37%
Vitamin d 0.00ug
0%
Calcium 19.12mg
2%
Chromium 11.50ug
46%
Sodium 2.00mg
0%
Iodine -
0%
Copper 1.45mg
0%
Salt 5.10mg
0%
Selenium 4.70ug
9%
Vitamin e alphatocopherol 13.00mg
87%
Zinc 8.51mg
106%
Vitamin c (ascorbic acid) 0.80mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.41ug
0%
Thiamin (vitamin b1) 0.36mg
33%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 10.90mg
606%
Magnesium 251.00mg
81%
Potassium 597.00mg
26%
Fluoride -
0%
Phosphorus 575.00mg
82%
Vitamin k 53.90ug
60%
Fibre, total 3.70g
1%
Fibre, dietary 3.70g
15%
Niacin equivalents, total 7.08mg
51%
Molybdenum -
0%
Folate 34.00ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 1.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Pine nut, pine kernel

What is Pine nut, pine kernel?

Pine nuts, also known as pine kernels, are edible seeds harvested from certain species of pine trees. They have a sweet, buttery flavor and are often used in both sweet and savory dishes, as well as in baking and as a topping for salads and other dishes.

What are the health benefits of pine nuts?

Pine nuts, also known as pine kernels, are not only delicious but also packed with nutritional benefits. They are an excellent source of healthy fats, particularly monounsaturated fats, which can aid in lowering bad cholesterol levels and reducing the risk of heart disease. Additionally, pine nuts are rich in vitamin E, an essential antioxidant that helps protect cells from damage, as well as magnesium, which plays a crucial role in numerous bodily functions, including muscle and nerve function.

Pine nut, pine kernel Health Risks

Pine nuts are generally safe for consumption and are a good source of nutrients such as protein, healthy fats, and antioxidants. However, some individuals may experience an allergic reaction to pine nuts, resulting in symptoms like itching, hives, or swelling. Additionally, consuming large quantities of pine nuts may rarely cause a temporary condition called pine mouth, characterized by a metallic taste in the mouth. It's important to consume pine nuts in moderation and be mindful of any potential allergic reactions.

How much Pine nut, pine kernel to eat per day?

Pine nuts are a great source of healthy fats and protein, but they are also calorie-dense. It's best to enjoy them in moderation. A good portion size is around a small handful, which is roughly 1 ounce or 28 grams. This portion provides the nutritional benefits without going overboard on calories.

Pine nut, pine kernel Allergies

Pine nut allergies are not as common as other nut allergies, but they can still occur. People with tree nut allergies should exercise caution when consuming pine nuts, as cross-reactivity is possible. Symptoms of an allergic reaction may include hives, swelling, nausea, and in severe cases, anaphylaxis. It's important for individuals with known nut allergies to consult with a healthcare professional before consuming pine nuts or products that may contain them.

Pine nut, pine kernel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pine nut, pine kernel

Fat 87%
Carbohydrates 3%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Pine nut, pine kernel. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Threonine 3%
Tyrosine 3%
Phenylalanine 4%
Lysine 4%
Isoleucine 4%
Proline 5%
Alanine 5%
Valine 5%
Glycine 5%
Serine 6%
Leucine 7%
Aspartic acid 9%
Arginine 16%
Glutamic acid 20%

Component Breakdown for Pine nut, pine kernel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.