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Nutrition Facts For Pine nut, pine kernel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pine nut, pine kernel Nutrition Label

Pine nut, pine kernel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 689kcal (2,882 kj)
35%
Carbohydrates 5.02g
2%
Starch 1.43g
Sugars 3.59g **
Sucrose 3.45g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.07g
Fibre, total 3.70g
11%
Polyols 0.00g
Protein 17.40g
12%
Fat 66.80g
151%
Polyunsaturated fatty acids 40.76g
Monounsaturated fatty acids 19.53g
Saturated fatty acids 3.88g
Sterols 141.00mg
Cholesterol 0.00mg
Water 1.40g
0%
Alcohol 0.00g
Salt 5.10mg **
Calcium 19.12mg
2%
Chromium 11.50ug
46%
Copper 1.45mg
161%
Fluoride -
Iodine -
0%
Iron 6.73mg
37%
Magnesium 251.00mg
90%
Manganese 10.90mg
606%
Molybdenum -
0%
Phosphorus 575.00mg
96%
Potassium 597.00mg
19%
Selenium 4.70ug
9%
Sodium 2.00mg
Zinc 8.51mg
106%
Vitamin A (RAE) 1.41ug
0%
Vitamin D 0.00ug
0%
Vitamin E 13.00mg
87%
Vitamin K 53.90ug
60%
Vitamin B1 0.36mg
33%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 7.08mg
51%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 34.00ug
9%
Vitamin B12 0.00ug
0%
Vitamin C 0.80mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Pine nut, pine kernel

What is pine nut, pine kernel?

Pine nuts, also known as pine kernels, are edible seeds harvested from certain species of pine trees. They have a sweet, buttery flavor and are often used in both sweet and savory dishes, as well as in baking and as a topping for salads and other dishes.

What are the health benefits of pine nuts?

Pine nuts, also known as pine kernels, are not only delicious but also packed with nutritional benefits. They are an excellent source of healthy fats, particularly monounsaturated fats, which can aid in lowering bad cholesterol levels and reducing the risk of heart disease. Additionally, pine nuts are rich in vitamin E, an essential antioxidant that helps protect cells from damage, as well as magnesium, which plays a crucial role in numerous bodily functions, including muscle and nerve function.

Pine nut, pine kernel health risks

Pine nuts are generally safe for consumption and are a good source of nutrients such as protein, healthy fats, and antioxidants. However, some individuals may experience an allergic reaction to pine nuts, resulting in symptoms like itching, hives, or swelling. Additionally, consuming large quantities of pine nuts may rarely cause a temporary condition called pine mouth, characterized by a metallic taste in the mouth. It's important to consume pine nuts in moderation and be mindful of any potential allergic reactions.

How much pine nut, pine kernel to eat per day?

Pine nuts are a great source of healthy fats and protein, but they are also calorie-dense. It's best to enjoy them in moderation. A good portion size is around a small handful, which is roughly 1 ounce or 28 grams. This portion provides the nutritional benefits without going overboard on calories.

Pine nut, pine kernel allergies

Pine nut allergies are not as common as other nut allergies, but they can still occur. People with tree nut allergies should exercise caution when consuming pine nuts, as cross-reactivity is possible. Symptoms of an allergic reaction may include hives, swelling, nausea, and in severe cases, anaphylaxis. It's important for individuals with known nut allergies to consult with a healthcare professional before consuming pine nuts or products that may contain them.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Soy free
Vegan

Pine nut, pine kernel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pine nut, pine kernel

Fat 87%
Carbohydrates 3%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Pine nut, pine kernel. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Threonine 3%
Tyrosine 3%
Phenylalanine 4%
Lysine 4%
Isoleucine 4%
Proline 5%
Alanine 5%
Valine 5%
Glycine 5%
Serine 6%
Leucine 7%
Aspartic acid 9%
Arginine 16%
Glutamic acid 20%

Component Breakdown for Pine nut, pine kernel

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 689kcal
(2,882.34kj)
35% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.02g
2% of (249.48 g)
Protein 17.40g
12% of (149.69 g)
Fat 66.80g
151% of (44.35 g)
Water 1.40g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 19.12mg
2% of (1,000.00 mg)
Chromium 11.50ug
46% of (25.00 ug)
Copper 1.45mg
161% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 6.73mg
37% of (18.00 mg)
Magnesium 251.00mg
90% of (280.00 mg)
Manganese 10.90mg
606% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 575.00mg
96% of (600.00 mg)
Potassium 597.00mg
19% of (3,100.00 mg)
Selenium 4.70ug
9% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 8.51mg
106% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.41ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 13.00mg
87% of (15.00 mg)
Vitamin K 53.90ug
60% of (90.00 ug)
Vitamin B1 0.36mg
33% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.08mg
51% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 34.00ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.80mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.34g
35% of (0.98 g)
Isoleucine 0.54g
41% of (1.33 g)
Leucine 0.99g
472% of (0.21 g)
Lysine 0.54g
20% of (2.66 g)
Methionine 0.26g
19% of (1.33 g)
Cysteine -
Phenylalanine 0.52g
23% of (2.31 g)
Tyrosine 0.51g
42% of (1.20 g)
Tryptophan 0.11g
31% of (0.35 g)
Threonine 0.37g
26% of (1.40 g)
Valine 0.69g
41% of (1.68 g)
Alanine 0.68g
Arginine 2.41g
Asparagine -
Aspartic acid 1.30g
Cystine 0.29g
41% of (0.70 g)
Glutamic acid 2.93g
Glutamine -
Glycine 0.69g
Proline 0.67g
Serine 0.84g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.43g
Sugars 3.59g
7% of maximum (49.90 g)
Sucrose 3.45g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.07g
Fibre, total 3.70g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 40.76g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 30.25g
Linoleic acid 30,250.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 19.53g
Oleic acid 18,947.50mg
Saturated fatty acids 3.88g
18% of maximum (22.18 g)
Palmitic acid 2,579.98mg
Stearic acid 1.15g
Sterols 141.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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