Nutrition Facts For Leucine

Common Questions About Leucine

What is leucine?

Leucine is an essential amino acid that plays a key role in protein synthesis and muscle growth.

What is leucine's role in the body?

Leucine is an essential amino acid that plays a crucial role in protein synthesis and muscle repair.

How much leucine do I need?

The recommended daily intake of leucine for adults is approximately around 42 mg per kilogram of body weight. However, individual needs may vary based on factors such as age, activity level, and overall health.

What if your leucine intake is low?

If your leucine intake is low, it's important to include leucine-rich foods in your diet such as chicken, fish, tofu, nuts, and seeds.

How do vegans get their leucine intake?

Vegans can get their leucine intake from plant-based sources such as tofu, tempeh, edamame, lentils, chickpeas, quinoa, pumpkin seeds, peanuts, and almonds. These foods contain substantial amounts of leucine and can help vegans meet their dietary needs.

Leucine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Leucine Daily Suggested Intake:

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Foods With High Leucine

Filters

Category

Diet Preferences

Beef steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

65.00g per 156 grams
Reindeer, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

31.43g per 85 grams
Beef sirloin steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

30.00g per 85 grams
Roasted liver

Type: Recipe

Meat dishes -> Offal dishes

Leucine

29.83g per 85 grams
Turkey breast, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Leucine

28.45g per 85 grams
Turkey, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Leucine

28.43g per 85 grams
Chicken, grilled

Type: Recipe

Meat dishes -> Chicken and other birds

Leucine

57.50g per 172 grams
Pork shoulder, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

30.02g per 92 grams
Mutton roast

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

27.73g per 85 grams
Chicken breast without skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Leucine

54.50g per 172 grams
Chicken, boiled with salt

Type: Recipe

Meat dishes -> Chicken and other birds

Leucine

26.50g per 85 grams
Pork ribs, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

37.74g per 122 grams
Turkey breast, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Leucine

26.22g per 85 grams
Pork fillet, tenderloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

25.65g per 85 grams
Pork chop, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

25.26g per 85 grams
Pork, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

25.24g per 85 grams
Kidney, boiled, salt

Type: Recipe

Meat dishes -> Offal dishes

Leucine

25.12g per 85 grams
Beef steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

24.98g per 85 grams
Reindeer roast

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

24.59g per 85 grams
Roast beef

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

24.55g per 85 grams
Elk, fried

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

24.33g per 85 grams
Roasted elk, baked

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

24.29g per 85 grams
Pork fillet, sirloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

23.83g per 85 grams
Veal roast, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

23.76g per 85 grams
Lamb, low-fat, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

23.64g per 85 grams
Lutefish

Type: Recipe

Fish dishes -> Fish

Leucine

21.89g per 85 grams
Liver, boiled, salt

Type: Recipe

Meat dishes -> Offal dishes

Leucine

21.46g per 85 grams
Rabbit, grilled/fried

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

20.32g per 85 grams
Pork knuckle, ham hock, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

19.55g per 85 grams
Ham, lean, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

18.68g per 55 grams
Beef tenderloin, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

18.64g per 85 grams
Beef, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

16.09g per 77 grams
Beef sirloin steak, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

17.74g per 85 grams
Beef tenderloin, oven-baked, roasted beef tenderloin

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

17.74g per 85 grams
Baltic herring, boiled

Type: Recipe

Fish dishes -> Fish

Leucine

29.74g per 143 grams
Veal knuckle, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

17.25g per 85 grams
Tongue, beef, boiled

Type: Recipe

Meat dishes -> Offal dishes

Leucine

16.86g per 85 grams
Tuna, fried

Type: Recipe

Fish dishes -> Fish

Leucine

58.62g per 308 grams
Vendace, fried

Type: Recipe

Fish dishes -> Fish

Leucine

27.72g per 154 grams
Rainbow trout, fried

Type: Recipe

Fish dishes -> Fish

Leucine

12.44g per 71 grams
Powan, fried

Type: Recipe

Fish dishes -> Fish

Leucine

13.82g per 85 grams
Saithe, fried

Type: Recipe

Fish dishes -> Fish

Leucine

28.98g per 180 grams
Chicken nuggets, deep-fried, lactose-free

Type: Recipe

Meat dishes -> Poultry dishes

Leucine

12.76g per 85 grams
Squid, deep-fried

Type: Recipe

Fish dishes -> Crustaceans and molluscs

Leucine

12.68g per 85 grams
Ham, fatty, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

11.29g per 55 grams
Perch, fried

Type: Recipe

Fish dishes -> Fish

Leucine

6.40g per 50 grams
Lamb steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Leucine

10.23g per 85 grams
Flounder, fried

Type: Recipe

Fish dishes -> Fish

Leucine

14.07g per 127 grams
Rainbow trout fillet, oven-baked

Type: Recipe

Fish dishes -> Fish

Leucine

7.26g per 71 grams
Cod, oven-baked

Type: Recipe

Fish dishes -> Fish

Leucine

16.87g per 180 grams

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