Nutrition Facts For Leucine

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Common Questions About Leucine

What is leucine?

Leucine is an essential amino acid that plays a key role in protein synthesis and muscle growth.

What is leucine's role in the body?

Leucine is an essential amino acid that plays a crucial role in protein synthesis and muscle repair.

How much leucine do I need?

The recommended daily intake of leucine for adults is approximately around 42 mg per kilogram of body weight. However, individual needs may vary based on factors such as age, activity level, and overall health.

What if your leucine intake is low?

If your leucine intake is low, it's important to include leucine-rich foods in your diet such as chicken, fish, tofu, nuts, and seeds.

How do vegans get their leucine intake?

Vegans can get their leucine intake from plant-based sources such as tofu, tempeh, edamame, lentils, chickpeas, quinoa, pumpkin seeds, peanuts, and almonds. These foods contain substantial amounts of leucine and can help vegans meet their dietary needs.

Leucine Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Leucine Daily Suggested Intake:

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Foods With High Leucine

Filters

Egg white powder, for food industry

Type: Food

Egg dishes -> Egg

Leucine

6.84g per 100 grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Leucine

4.92g per 100 grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

Leucine

3.54g per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Leucine

3.22g per 100 grams
Vegan krējums

Type: Recipe

Leucine

3.04g per 100 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.92g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Leucine

2.91g per 100 grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.88g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.81g per 100 grams
Bacon, fillet, 18% fat

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.81g per 100 grams
Bacon, fillet, 18% fat, fried

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.81g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Leucine

2.81g per 100 grams
Liver, boiled, without salt

Type: Dish

Meat dishes -> Offal dishes

Leucine

2.67g per 100 grams
Cheese, hard cheese, goat cheese, 20-25% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.63g per 100 grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Leucine

2.63g per 100 grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Leucine

2.63g per 100 grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.57g per 100 grams
Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.57g per 100 grams
Reindeer, cold smoked

Type: Food

Meat dishes -> Cold cuts, meat

Leucine

2.57g per 100 grams
Reindeer, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.57g per 100 grams
Cheese, gouda, average, 28-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.56g per 100 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.51g per 100 grams
Gelatin

Type: Food

Miscellaneous -> Miscellaneous ingredients

Leucine

2.45g per 100 grams
Turkey breast, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.44g per 100 grams
Roasted liver

Type: Dish

Meat dishes -> Offal dishes

Leucine

2.44g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Leucine

2.42g per 100 grams
Ham, lean, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.36g per 100 grams
Anchovy

Type: Food

Fish dishes -> Fish products

Leucine

2.35g per 100 grams
Beef sirloin steak, grilled

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.33g per 100 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.33g per 100 grams
Turkey, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.32g per 100 grams
Turkey breast, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.32g per 100 grams
Turkey mince, fat 5-6%

Type: Food

Meat dishes -> Chicken and other birds

Leucine

2.32g per 100 grams
Turkey mince patty, fried

Type: Dish

Meat dishes -> Poultry dishes

Leucine

2.32g per 100 grams
Turkey mince, fried without fat

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.32g per 100 grams
Turkey mince, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.32g per 100 grams
Turkey, boiled, unsalted

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.32g per 100 grams
Turkey cold cuts

Type: Food

Meat dishes -> Cold cuts, meat

Leucine

2.32g per 100 grams
Turkey cordon bleu, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.32g per 100 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

Leucine

2.29g per 100 grams
Lutefish

Type: Dish

Fish dishes -> Fish

Leucine

2.29g per 100 grams
Mutton roast

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.26g per 100 grams
Rabbit, grilled/fried

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.26g per 100 grams
Pork shoulder, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.26g per 100 grams
Ham, fatty

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.23g per 100 grams
Pork fillet, tenderloin, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.22g per 100 grams
Chicken, boiled with salt

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.17g per 100 grams
Pork ribs, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.16g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Leucine

2.16g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Leucine

2.16g per 100 grams

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