Nutrition Facts For Leucine

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Common Questions About Leucine

What is leucine?

Leucine is an essential amino acid that plays a key role in protein synthesis and muscle growth.

What is leucine's role in the body?

Leucine is an essential amino acid that plays a crucial role in protein synthesis and muscle repair.

How much leucine do I need?

The recommended daily intake of leucine for adults is approximately around 42 mg per kilogram of body weight. However, individual needs may vary based on factors such as age, activity level, and overall health.

What if your leucine intake is low?

If your leucine intake is low, it's important to include leucine-rich foods in your diet such as chicken, fish, tofu, nuts, and seeds.

How do vegans get their leucine intake?

Vegans can get their leucine intake from plant-based sources such as tofu, tempeh, edamame, lentils, chickpeas, quinoa, pumpkin seeds, peanuts, and almonds. These foods contain substantial amounts of leucine and can help vegans meet their dietary needs.

Leucine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Leucine Daily Suggested Intake:

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Foods With High Leucine

Filters

Egg white powder, for food industry

Type: Food

Egg dishes -> Egg

Leucine

6.84g per 100 grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Leucine

4.92g per 100 grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

Leucine

3.54g per 100 grams
Seeds, cottonseed flour, low fat (glandless)

Type: Food

Cereals and cereal products -> Flour

Leucine

3.40g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)

Type: Food

Cereals and cereal products -> Flour

Leucine

3.35g per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Leucine

3.22g per 100 grams
Cheese, gruyere

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

3.10g per 100 grams
Vegan krējums

Type: Recipe

Leucine

3.04g per 100 grams
Cheese, parmesan, dry grated, reduced fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.98g per 100 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.92g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Leucine

2.91g per 100 grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.88g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.81g per 100 grams
Bacon, fillet, 18% fat

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.81g per 100 grams
Bacon, fillet, 18% fat, fried

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.81g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Leucine

2.81g per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)

Type: Food

Cereals and cereal products -> Flour

Leucine

2.80g per 100 grams
Parsley, dried

Type: Food

Miscellaneous -> Spices

Leucine

2.79g per 100 grams
Beaver, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.75g per 100 grams
Cheese, parmesan, grated

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.75g per 100 grams
Liver, boiled, without salt

Type: Dish

Meat dishes -> Offal dishes

Leucine

2.67g per 100 grams
Beef, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

2.67g per 100 grams
Cheese, hard cheese, goat cheese, 20-25% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.63g per 100 grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Leucine

2.63g per 100 grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Leucine

2.63g per 100 grams
Moose, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.58g per 100 grams
Rabbit, wild, cooked, stewed

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.57g per 100 grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.57g per 100 grams
Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.57g per 100 grams
Reindeer, cold smoked

Type: Food

Meat dishes -> Cold cuts, meat

Leucine

2.57g per 100 grams
Reindeer, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.57g per 100 grams
Deer, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.57g per 100 grams
Cheese, gouda, average, 28-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Leucine

2.56g per 100 grams
Elk, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.55g per 100 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.51g per 100 grams
Veal, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

2.51g per 100 grams
Lamb, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

2.50g per 100 grams
Antelope, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.49g per 100 grams
Caribou, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.46g per 100 grams
Gelatin

Type: Food

Miscellaneous -> Miscellaneous ingredients

Leucine

2.45g per 100 grams
Turkey breast, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.44g per 100 grams
Roasted liver

Type: Dish

Meat dishes -> Offal dishes

Leucine

2.44g per 100 grams
Beef, liver, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

Leucine

2.44g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Leucine

2.42g per 100 grams
Veal, liver, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

Leucine

2.41g per 100 grams
Muskrat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.37g per 100 grams
Ham, lean, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.36g per 100 grams
Lamb, spleen, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

2.35g per 100 grams
Anchovy

Type: Food

Fish dishes -> Fish products

Leucine

2.35g per 100 grams
Beef sirloin steak, grilled

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.33g per 100 grams

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