Nutrition Facts For Leucine

Common Questions About Leucine

What is leucine?

Leucine is an essential amino acid that plays a key role in protein synthesis and muscle growth.

What is leucine's role in the body?

Leucine is an essential amino acid that plays a crucial role in protein synthesis and muscle repair.

How much leucine do I need?

The recommended daily intake of leucine for adults is approximately around 42 mg per kilogram of body weight. However, individual needs may vary based on factors such as age, activity level, and overall health.

What if your leucine intake is low?

If your leucine intake is low, it's important to include leucine-rich foods in your diet such as chicken, fish, tofu, nuts, and seeds.

How do vegans get their leucine intake?

Vegans can get their leucine intake from plant-based sources such as tofu, tempeh, edamame, lentils, chickpeas, quinoa, pumpkin seeds, peanuts, and almonds. These foods contain substantial amounts of leucine and can help vegans meet their dietary needs.

Leucine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Leucine Daily Suggested Intake:

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Foods With High Leucine

Filters

Category

Diet Preferences

Turkey mince, fat 5-6%

Type: Food

Meat dishes -> Chicken and other birds

Leucine

2.56g per 110 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Leucine

4.55g per 156 grams
Pork shoulder

Type: Food

Meat dishes -> Steaks and chops

Leucine

3.95g per 185 grams
Beaver, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.34g per 85 grams
Liver, boiled, without salt

Type: Dish

Meat dishes -> Offal dishes

Leucine

2.27g per 85 grams
Beef, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

2.27g per 85 grams
Pheasant, breast, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Leucine

7.51g per 364 grams
Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.27g per 110 grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.27g per 110 grams
Pork fillet, sirloin

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.27g per 110 grams
Pork roast, lean

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.24g per 110 grams
Pheasant, raw, meat only

Type: Food

Meat dishes -> Chicken and other birds

Leucine

2.19g per 110 grams
Moose, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.19g per 85 grams
Rabbit, wild, cooked, stewed

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.19g per 85 grams
Reindeer, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Leucine

2.18g per 85 grams
Deer, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.18g per 85 grams
Elk, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.16g per 85 grams
Moose, raw

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.15g per 110 grams
Reindeer

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.15g per 110 grams
Deer, raw

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.15g per 110 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

4.32g per 172 grams
Veal, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

2.13g per 85 grams
Elk

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.13g per 110 grams
Lamb, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

2.12g per 85 grams
Antelope, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.12g per 85 grams
Lamb roast

Type: Food

Meat dishes -> Steaks and chops

Leucine

4.02g per 210 grams
Caribou, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.09g per 85 grams
Beaver, raw

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.09g per 110 grams
Tuna

Type: Food

Fish dishes -> Fish

Leucine

2.09g per 110 grams
Antelope, raw

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.08g per 110 grams
Turkey breast, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

2.08g per 85 grams
Roasted liver

Type: Dish

Meat dishes -> Offal dishes

Leucine

2.07g per 85 grams
Beef, liver, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

Leucine

2.07g per 85 grams
Pheasant, leg, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Leucine

2.01g per 107 grams
Pheasant, raw, meat and skin

Type: Food

Meat dishes -> Chicken and other birds

Leucine

2.06g per 110 grams
Caribou, raw

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.05g per 110 grams
Veal, liver, cooked, pan-fried

Type: Food

Meat dishes -> Offal dishes

Leucine

2.05g per 85 grams
Chicken breast with skin

Type: Food

Meat dishes -> Chicken and other birds

Leucine

5.06g per 272 grams
Muskrat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

2.02g per 85 grams
Lamb, spleen, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

2.00g per 85 grams
Beef sirloin steak, grilled

Type: Dish

Meat dishes -> Steaks and chops

Leucine

1.98g per 85 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

4.00g per 172 grams
Turkey, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

1.98g per 85 grams
Turkey breast, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

1.98g per 85 grams
Turkey mince, fried without fat

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

1.98g per 85 grams
Turkey mince, fried

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

1.98g per 85 grams
Turkey, boiled, unsalted

Type: Dish

Meat dishes -> Chicken and other birds

Leucine

1.98g per 85 grams
Pork, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

1.97g per 85 grams
Buffalo, water, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Leucine

1.96g per 85 grams
Pork, spleen, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Leucine

1.96g per 85 grams

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