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Nutrition Facts For Elk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Elk Nutrition Label

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Elk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (470 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.13g

14%

Fat 3.00g

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 0.69g

Sterols 0.00mg

Cholesterol 51.70mg

Water 74.77g

Alcohol 0.00g

Salt 142.69mg

Calcium 6.00mg

Chromium 1.00ug

Copper 0.26mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 3.50mg

19%

Magnesium 27.00mg

10%

Manganese 0.02mg

Molybdenum 0.00mg

Phosphorus 220.00mg

37%

Potassium 390.00mg

13%

Selenium 4.00ug

Sodium 56.00mg

Zinc 4.60mg

58%

Vitamin A (RAE) 7.50ug

Vitamin D 0.20ug

Vitamin E 0.76mg

Vitamin K 3.00ug

Vitamin B1 0.30mg

27%

Vitamin B2 0.30mg

27%

Niacin equivalents 9.50mg

68%

Vitamin B6 0.63mg

48%

Folate 6.00ug

Vitamin B12 6.30ug

263%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Elk

What is ELK?

ELK is a type of meat that comes from the animal known as elk, which is a large species of deer native to North America and Eastern Asia. Elk meat is lean and is often considered to be a healthier alternative to beef or pork, as it is lower in fat and calories while being rich in protein and nutrients such as iron and zinc.

ELK Health Benefits

Elk meat is a nutrient-dense protein source that is rich in iron, zinc, and B vitamins. It is lower in fat and cholesterol than beef, making it a heart-healthy option. Additionally, elk meat is a great source of omega-3 fatty acids, which can benefit brain health and reduce inflammation in the body.

ELK Health Risks

Elk meat is lean and rich in protein, making it a healthy alternative to beef. There are no specific health risks associated with consuming elk meat, as long as it is properly sourced, handled, and cooked. However, individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before including elk meat in their diet.

How much elk should I eat per day?

It is recommended to consume no more than 3-4 ounces of elk per day, which is in line with the general guidelines for lean meats. As with any protein source, moderation is key to maintaining a balanced diet.

ELK Allergies

While elk meat is not as common in households as beef, chicken, or pork, it is still a source of protein that some people may consume. While allergic reactions to elk meat are rare, individuals with sensitivities to other meats, such as beef, should approach consumption of elk meat with caution. As with any food allergy or sensitivity, it's important to consult a healthcare professional for personalized advice.