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Moose Calories and nutrition facts · Steaks and chops

124 kcal per serving (110 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.2 g
Fat
3.3 g
112 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
21.1 g
Fat
3 g

Where the calories come from

Protein 76% Carbs 0% Fat 24%

Moose has 124 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 23.2 g protein and 3.3 g fat. 100 g has 112 kcal.

Share of your daily needs in one serving

How much is too much

About 544 g of moose a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 4.9 × serving (110 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know moose in Nutriely

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Other forms of moose

How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

  • Calories 112 kcal · typical 171 kcal

    Fewer calories than 90% of steaks and chops.

  • Protein 21.1 g · typical 22.3 g
  • Vitamin B12 6.3 µg · typical 1.4 µg

    More vitamin B12 than 90% of steaks and chops.

  • Zinc 4.6 mg · typical 3.2 mg

    More zinc than 77% of steaks and chops.

  • Selenium 4 µg · typical 16 µg

    Less selenium than 99% of steaks and chops.

  • Saturated fat 0.69 g · typical 2.8 g

    Less saturated fat than 92% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in moose

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Moose in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 112 112 102
Protein (g) 21 21 22
Fat (g) 3 3 0.74
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 –
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of moose in the Nutriely app.

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Fineli: “Elk” · USDA: “Game meat, moose, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar steaks and chops

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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