Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Elk
Elk Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Elk
What is elk?
ELK is a type of meat that comes from the animal known as elk, which is a large species of deer native to North America and Eastern Asia. Elk meat is lean and is often considered to be a healthier alternative to beef or pork, as it is lower in fat and calories while being rich in protein and nutrients such as iron and zinc.
Elk health benefits
Elk meat is a nutrient-dense protein source that is rich in iron, zinc, and B vitamins. It is lower in fat and cholesterol than beef, making it a heart-healthy option. Additionally, elk meat is a great source of omega-3 fatty acids, which can benefit brain health and reduce inflammation in the body.
Elk health risks
Elk meat is lean and rich in protein, making it a healthy alternative to beef. There are no specific health risks associated with consuming elk meat, as long as it is properly sourced, handled, and cooked. However, individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before including elk meat in their diet.
How much elk should i eat per day?
It is recommended to consume no more than 3-4 ounces of elk per day, which is in line with the general guidelines for lean meats. As with any protein source, moderation is key to maintaining a balanced diet.
Elk allergies
While elk meat is not as common in households as beef, chicken, or pork, it is still a source of protein that some people may consume. While allergic reactions to elk meat are rare, individuals with sensitivities to other meats, such as beef, should approach consumption of elk meat with caution. As with any food allergy or sensitivity, it's important to consult a healthcare professional for personalized advice.
Food Preferences
Elk Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Elk
Protein Amino Acids Profile
The ratio of amino acids in Elk. See full profile
Component Breakdown for Elk
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