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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Elk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Elk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (470 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 3g

7%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 0.69g

Sterols 0mg

Cholesterol 52mg

Water 75g

3%

Alcohol 0g

Salt 143mg **

Calcium 6mg

1%

Chromium 1ug

4%

Copper 0.26mg

29%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 3.50mg

19%

Magnesium 27mg

10%

Manganese 0.02mg

1%

Molybdenum 0mg

0%

Phosphorus 220mg

37%

Potassium 390mg

13%

Selenium 4ug

7%

Sodium 56mg

Zinc 4.60mg

58%

Vitamin A (RAE) 8ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.76mg

5%

Vitamin K 3ug

3%

Vitamin B1 0.30mg

27%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 10mg

68%

Vitamin B6 0.63mg

48%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 6ug

263%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Elk

The ratio of macro elements (protein, fat, carbs) in Elk

Fat 24%

Carbohydrates 0%

Protein 76%

Protein Amino Acids Profile

The ratio of amino acids in Elk. See full profile

Tryptophan 2%

Methionine 3%

Histidine 3%

Isoleucine 3%

Valine 4%

Tyrosine 4%

Phenylalanine 4%

Glycine 4%

Proline 5%

Threonine 5%

Serine 5%

Alanine 7%

Arginine 7%

Leucine 9%

Lysine 10%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(470.13kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

29% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

19% of (18.00 mg)

Magnesium 27.00mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 220.00mg

37% of (600.00 mg)

Potassium 390.00mg

13% of (3,100.00 mg)

Selenium 4.00ug

7% of (55.00 ug)

4% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.50ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 3.00ug

3% of (90.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.50mg

68% of (14.00 mg)

Vitamin B6 0.63mg

48% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 6.30ug

263% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 0.74g

56% of (1.33 g)

66% of (2.94 g)

80% of (2.66 g)

Methionine 0.55g

41% of (1.33 g)

Phenylalanine 0.91g

39% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.41g

118% of (0.35 g)

Threonine 1.00g

71% of (1.40 g)

48% of (1.68 g)

Aspartic acid 2.25g

Glutamic acid 3.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 59.91mg

EPA fatty acid 13.31mg

DHA fatty acid 0.00mg

Linoleic acid 142.55mg

Arachidonic acid 37.04mg

Monounsaturated fatty acids 0.56g

Oleic acid 515.22mg

Saturated fatty acids 0.69g

3% of maximum (22.18 g)

Palmitic acid 288.57mg

Stearic acid 0.35g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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