Nutrition Facts For Iodine

Common Questions About Iodine

What is iodine?

Iodine is an essential element that is crucial for proper thyroid function.

What does iodine do for the body?

Iodine supports the production of thyroid hormones, which regulate the body’s metabolism and are important for growth, development, and energy production. It is crucial for brain development during pregnancy and infancy.

How much iodine do I need?

The recommended dietary allowance for iodine is around 150 micrograms per day for most adults. Pregnant and breastfeeding women may require higher amounts, approximately 220-250 micrograms per day, however, specifics should be discussed with your healthcare provider.

What are the health benefits of iodine?

Iodine is crucial for the production of thyroid hormones, which regulate the body's metabolism. It also supports healthy thyroid function, aids in the development of the nervous system in infants, and helps prevent goiter, a condition characterized by an enlarged thyroid gland.

What are the health risks of too much iodine?

Iodine toxicity from diet is rare. Nevertheless, excessive iodine intake might lead to thyroid dysfunction, including hyperthyroidism, hypothyroidism, goiter, and more.

What if your iodine is low?

Low iodine levels can lead to thyroid problems, such as hypothyroidism, when thyroid hormone production decreases. It is also crucial to address low iodine levels in pregnancy as early as possible to avoid any adverse effects on the child’s brain development. It's important to ensure adequate iodine intake through the diet, by consuming iodine-rich foods such as seaweed, fish, dairy products, and iodized salt. In some cases, a healthcare provider may recommend iodine supplements.

How do vegans get their iodine intake?

Vegans can get their iodine intake from iodine-rich plant foods such as seaweed (nori, wakame, kombu and other). They can also use iodized salt and consume iodine-fortified foods like plant-based milk, bread, and some cereals to ensure they meet their iodine needs.

Iodine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Iodine Daily Suggested Intake:

150UG

Nutrition Facts For Iodine

Common Questions About Iodine

What is iodine?

What does iodine do for the body?

How much iodine do I need?

What are the health benefits of iodine?

What are the health risks of too much iodine?

What if your iodine is low?

How do vegans get their iodine intake?

Iodine Daily Requirement Calculator

What you eat matters.
Start tracking today.

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Nutrition Facts For Iodine

Common Questions About Iodine

What is iodine?

What does iodine do for the body?

How much iodine do I need?

What are the health benefits of iodine?

What are the health risks of too much iodine?

What if your iodine is low?

How do vegans get their iodine intake?

Iodine Daily Requirement Calculator

What you eat matters.Start tracking today.

Foods With High Iodine

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