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Seaweed, nori, dried Calories and nutrition facts · Canned vegetables

6 kcal per sheet (2 g)
Carbs
0 g
Fibre
0.89 g
Sugars
0 g
Protein
0.81 g
Fat
0.06 g
278 kcal per 100 g
Carbs
0 g
Fibre
44.4 g
Sugars
0 g
Protein
40.7 g
Fat
3.2 g

Where the calories come from

Protein 85% Carbs 0% Fat 15%

Seaweed, nori, dried has 6 kcal per sheet (2 g), with 0 g carbs, 0.89 g fibre, 0.81 g protein and 0.06 g fat. 100 g has 278 kcal.

Share of your daily needs in one sheet

How much is too much

About 28.6 g of seaweed, nori, dried a day reaches the EU safe upper level for iodine: 600 µg, the most an adult can have every day without risk of harm. That's 14.3 × sheet (2 g).

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know seaweed, nori, dried in Nutriely

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How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 278 kcal · typical 52 kcal

    More calories than 81% of canned vegetables.

  • Sodium 790 mg · typical 584 mg
  • Fibre 44.4 g · typical 2.4 g

    More fibre than 96% of canned vegetables.

  • Vitamin C 14 mg · typical 9.5 mg
  • Potassium 2,840 mg · typical 201 mg

    More potassium than 100% of canned vegetables.

  • Protein 40.7 g · typical 1.3 g

    More protein than 96% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seaweed, nori, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Seaweed, nori, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 278 260 278
Protein (g) 41 38 41
Fat (g) 3.2 4.36 3.2
Carbohydrates (g) 0 1.76 0
Sugars (g) 0 0.48 0
Fibre (g) 44 31 44

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of seaweed, nori, dried in the Nutriely app.

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BLS: “Sushi nori (toasted)” · Fineli: “Seaweed, nori, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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