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Catalog -> Vegetable dishes -> Canned vegetables

Nutrition Facts For Seaweed, nori, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Seaweed, nori, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 278kcal (1,165 kj)

0%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 44g

127%

Polyols -

Protein 41g

0%

Fat 3.20g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 6g

0%

Alcohol 0g

Salt 2,013mg **

Calcium 430mg

43%

Chromium -

0%

Copper 1.60mg

178%

Fluoride -

Iodine 2,100ug

1,400%

Iron 20mg

245%

Magnesium 12mg

0%

Manganese 6mg

261%

Molybdenum -

0%

Phosphorus 350mg

58%

Potassium 2,840mg

81%

Selenium -

0%

Sodium 790mg

Zinc 6mg

58%

Vitamin A (RAE) 1,238ug

138%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.24mg

22%

Vitamin B2 1.34mg

103%

Vitamin B3 (Niacin) equivalents 6mg

34%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 14mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Seaweed, nori, dried

The ratio of macro elements (protein, fat, carbs) in Seaweed, nori, dried

Fat 15%

Carbohydrates 0%

Protein 85%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,164.99kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 0.00g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

0% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,012.92mg

40% of maximum (5,000.00 mg)

Calcium 430.00mg

43% of (1,000.00 mg)

0% of (35.00 ug)

178% of (0.90 mg)

Iodine 2,100.00ug

1400% of (150.00 ug)

245% of (8.00 mg)

Magnesium 12.00mg

0% of (39,356.00 mg)

Manganese 6.00mg

261% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 350.00mg

58% of (600.00 mg)

Potassium 2,840.00mg

81% of (3,500.00 mg)

0% of (55.00 ug)

Sodium 790.00mg

53% of maximum (1,500.00 mg)

58% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,237.53ug

138% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 1.34mg

103% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.50mg

34% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.00mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (84,345.00 g)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 44.40g

127% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (7,342.46 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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