Catalog -> Vegetable dishes -> Canned vegetables
Nutrition Facts For Seaweed, nori, dried
Seaweed, nori, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Seaweed, nori, dried
What is seaweed, nori, dried?
Seaweed, nori, dried is a type of edible seaweed that is dried and typically used to wrap sushi rolls. It is low in calories and a good source of vitamins and minerals, such as vitamin C, calcium, and iron. It adds a unique umami flavor and is a popular ingredient in Japanese cuisine.
Seaweed, nori, dried health benefits
Dried nori seaweed is a nutrient-dense food that offers several health benefits. It is a great source of vitamins, minerals, and antioxidants, such as iodine, vitamin C, vitamin A, and fiber. Nori also contains compounds that have been shown to have anti-inflammatory and anti-cancer properties, making it a valuable addition to a healthy diet.
Seaweed, nori, dried health risks
Generally, nori seaweed is safe for consumption and is a nutritious food choice. However, individuals with thyroid disorders should be cautious with their intake of seaweed, as it contains high levels of iodine, which may affect thyroid function. Additionally, like any food, allergic reactions are possible, so it's important to be aware of any personal sensitivities.
How much seaweed, nori, dried to eat per day?
It is recommended to consume 1-2 grams of dried nori seaweed per day, which is roughly 2-4 full sheets. However, individual dietary needs may vary, so it's best to consult a healthcare professional for personalized advice.
Seaweed, nori, dried allergies
Seaweed, specifically nori, is generally safe for consumption and does not commonly cause allergies. However, like any food, individuals may have a rare allergic reaction to seaweed. If you have a known allergy to seaweed or other sea vegetables, it's essential to avoid consuming nori and products containing seaweed and seek advice from a healthcare professional.
Food Preferences
Seaweed, nori, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Seaweed, nori, dried
Component Breakdown for Seaweed, nori, dried
Try Nutriely for free.
Download our app and start your free trial with all premium features included.