Seaweed, nori, dried Calories and nutrition facts · Canned vegetables

6 kcal per sheet (2 g)

Carbs: 0 g
Fibre: 0.89 g
Sugars: 0 g
Protein: 0.81 g
Fat: 0.06 g

Where the calories come from

Protein 85% Carbs 0% Fat 15%

Seaweed, nori, dried has 6 kcal per sheet (2 g), with 0 g carbs, 0.89 g fibre, 0.81 g protein and 0.06 g fat. 100 g has 278 kcal.

Share of your daily needs in one sheet

Iodine 28%

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track seaweed, nori, dried in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

Calories 278 kcal · typical 52 kcal

More calories than 81% of canned vegetables.
Protein 40.7 g · typical 1.3 g

More protein than 96% of canned vegetables.
Fibre 44.4 g · typical 2.4 g

More fibre than 96% of canned vegetables.
Sugars 0 g · typical 2.8 g

Less sugar than 85% of canned vegetables.
Fat 3.2 g · typical 0.3 g

More fat than 78% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seaweed, nori, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 278 kcal (1,165 kJ)

14% of daily
Carbohydrates, net 0g

0% of daily
Protein 41g

54% of daily
Fat 3.20g

5% of daily
Water 6g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1,238µg

190% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E no data
Vitamin K no data
Vitamin B1 0.24mg

29% of daily
Vitamin B2 1.34mg

84% of daily
Vitamin B3 (Niacin) equivalents 6mg

41% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) no data
Vitamin B12 0µg

0% of daily
Vitamin C 14mg

15% of daily

Minerals

Salt 2,013mg

40% of max
Calcium 430mg

45% of daily
Chromium no data
Copper 1.60mg

123% of daily
Fluoride no data
Iodine 2,100µg

1,400% of daily
Iron 20mg

123% of daily
Magnesium 12mg

4% of daily
Manganese 6mg

200% of daily
Molybdenum no data
Phosphorus 350mg

64% of daily
Potassium 2,840mg

81% of daily
Selenium no data
Sodium 790mg

40% of max
Zinc 6mg

69% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 44g

178% of daily
Polyols no data

Fats

Amino acids

Histidine 0.98g

100% of daily
Isoleucine 1.81g

136% of daily
Leucine 3.51g

119% of daily
Lysine 1.55g

58% of daily
Methionine 1.02g

76% of daily
Cysteine no data
Phenylalanine 1.91g

83% of daily
Tyrosine 1.78g

148% of daily
Tryptophan 0.30g

86% of daily
Threonine 1.62g

116% of daily
Valine 2.81g

168% of daily
Alanine 4.56g
Arginine 2.00g
Asparagine no data
Aspartic acid 3.97g
Cystine 0.70g

100% of daily
Glutamic acid 3.83g
Glutamine no data
Glycine 2.54g
Proline 1.76g
Serine 2.09g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works