Components -> Amino acids -> Amino acids
Tryptophan is an essential amino acid that the body needs in order to synthesize proteins. It is also a precursor to serotonin, a neurotransmitter that plays a key role in regulating mood, sleep, and appetite.
Tryptophan is an essential amino acid that serves as a precursor for serotonin, a neurotransmitter that contributes to mood regulation, sleep, and overall well-being. It also plays a role in the synthesis of niacin (vitamin B3), which is important for energy production and metabolism.
The recommended daily allowance for tryptophan is around 5 milligrams per kilogram of body weight. For example, a person weighing 70 kilograms would require approximately 350 milligrams of tryptophan per day.
To increase tryptophan levels, you can incorporate foods high in tryptophan into your diet, such as turkey, chicken, nuts, seeds, tofu, and cheese.
Vegans can get their tryptophan intake from plant-based sources such as soy products (tofu, tempeh), pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds. Additionally, they can also incorporate foods like quinoa, oats, and spinach into their diet to ensure adequate tryptophan intake.
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Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Tryptophan
0.01g per 1 grams
Casein
Type: Food
Miscellaneous ingredients -> Miscellaneous
Tryptophan
0.01g per 1 grams
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Tryptophan
0.01g per 1 grams
Wheat gluten
Type: Food
Miscellaneous -> Miscellaneous ingredients
Tryptophan
0.01g per 1 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Tryptophan
0.01g per 1 grams
Milk Protein
Type: Food
Miscellaneous ingredients -> Miscellaneous ingredients
Tryptophan
0.01g per 1 grams
Pork, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Tryptophan
0.53g per 85 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.46g per 85 grams
Elk
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.46g per 110 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Tryptophan
0.18g per 79 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.39g per 85 grams
Caribou, raw
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.38g per 110 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Tryptophan
0.38g per 110 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Tryptophan
0.88g per 396 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Tryptophan
1.23g per 364 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.37g per 85 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Tryptophan
0.36g per 110 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.36g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.36g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.36g per 110 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.35g per 110 grams
Pork, pancreas, raw
Type: Food
Meat dishes -> Offal dishes
Tryptophan
0.35g per 85 grams
Goat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.34g per 85 grams
Pheasant, leg, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Tryptophan
0.33g per 107 grams
Goat, raw
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.34g per 110 grams
Pheasant, raw, meat and skin
Type: Food
Meat dishes -> Chicken and other birds
Tryptophan
0.33g per 110 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
8.47g per 172 grams
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
3.45g per 85 grams
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
4.70g per 85 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.32g per 85 grams
Boar, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.32g per 110 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.60g per 210 grams
Hare
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.32g per 110 grams
Rabbit
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.32g per 110 grams
Rabbit, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Tryptophan
0.32g per 110 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
8.25g per 156 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Tryptophan
0.31g per 85 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Tryptophan
0.31g per 85 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Tryptophan
0.77g per 272 grams
Pork, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Tryptophan
0.31g per 85 grams
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
3.91g per 85 grams
Lutefish
Type: Recipe
Fish dishes -> Fish
Tryptophan
3.48g per 85 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
8.94g per 172 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Tryptophan
0.31g per 85 grams
Duck, wild, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Tryptophan
0.30g per 110 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Tryptophan
0.30g per 85 grams
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Tryptophan
0.30g per 55 grams
Cheese, average
Type: Food
Milk dishes -> Cheese, ripened cheese
Tryptophan
0.30g per 55 grams
Cheese, 28% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Tryptophan
0.30g per 55 grams
Beef, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Tryptophan
0.30g per 85 grams
What you eat matters.