Components -> Amino acids -> Amino acids
Tryptophan is an essential amino acid that the body needs in order to synthesize proteins. It is also a precursor to serotonin, a neurotransmitter that plays a key role in regulating mood, sleep, and appetite.
Tryptophan is an essential amino acid that serves as a precursor for serotonin, a neurotransmitter that contributes to mood regulation, sleep, and overall well-being. It also plays a role in the synthesis of niacin (vitamin B3), which is important for energy production and metabolism.
The recommended daily allowance for tryptophan is around 5 milligrams per kilogram of body weight. For example, a person weighing 70 kilograms would require approximately 350 milligrams of tryptophan per day.
To increase tryptophan levels, you can incorporate foods high in tryptophan into your diet, such as turkey, chicken, nuts, seeds, tofu, and cheese.
Vegans can get their tryptophan intake from plant-based sources such as soy products (tofu, tempeh), pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds. Additionally, they can also incorporate foods like quinoa, oats, and spinach into their diet to ensure adequate tryptophan intake.
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Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
4.70g per 85 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
8.25g per 156 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
8.94g per 172 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
8.47g per 172 grams
Turkey breast, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
4.19g per 85 grams
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
4.18g per 85 grams
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
4.13g per 85 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Tryptophan
4.10g per 85 grams
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
4.34g per 92 grams
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
4.00g per 85 grams
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
3.99g per 85 grams
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Tryptophan
3.91g per 85 grams
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
5.46g per 122 grams
Pork fillet, sirloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
3.77g per 85 grams
Lamb, low-fat, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
3.55g per 85 grams
Kidney, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Tryptophan
3.49g per 85 grams
Lutefish
Type: Recipe
Fish dishes -> Fish
Tryptophan
3.48g per 85 grams
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
3.45g per 85 grams
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
3.17g per 85 grams
Veal roast, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
3.03g per 85 grams
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Tryptophan
2.98g per 85 grams
Ham, lean, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
2.96g per 55 grams
Elk, fried
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
2.92g per 85 grams
Roasted elk, baked
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
2.91g per 85 grams
Reindeer roast
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
2.87g per 85 grams
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
2.48g per 85 grams
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Tryptophan
4.10g per 143 grams
Tongue, beef, boiled
Type: Recipe
Meat dishes -> Offal dishes
Tryptophan
2.34g per 85 grams
Pork knuckle, ham hock, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
2.28g per 85 grams
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Tryptophan
8.08g per 308 grams
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
2.20g per 85 grams
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Tryptophan
3.82g per 154 grams
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Tryptophan
1.71g per 71 grams
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Tryptophan
2.02g per 85 grams
Powan, fried
Type: Recipe
Fish dishes -> Fish
Tryptophan
1.90g per 85 grams
Saithe, fried
Type: Recipe
Fish dishes -> Fish
Tryptophan
4.00g per 180 grams
Perch, fried
Type: Recipe
Fish dishes -> Fish
Tryptophan
0.97g per 50 grams
Beef steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.63g per 85 grams
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.60g per 85 grams
Lamb steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.54g per 85 grams
Flounder, fried
Type: Recipe
Fish dishes -> Fish
Tryptophan
2.08g per 127 grams
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Tryptophan
1.38g per 85 grams
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.32g per 55 grams
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.21g per 85 grams
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Tryptophan
1.00g per 71 grams
Beef, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.04g per 77 grams
Beef sirloin steak, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.15g per 85 grams
Beef tenderloin, oven-baked, roasted beef tenderloin
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.15g per 85 grams
Pork ribs, fried
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.13g per 85 grams
Pork fillet, tenderloin, fried
Type: Recipe
Meat dishes -> Steaks and chops
Tryptophan
1.13g per 85 grams
What you eat matters.