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Nutrition Facts For Tryptophan

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Common Questions About Tryptophan

What is tryptophan?

Tryptophan is an essential amino acid that the body needs in order to synthesize proteins. It is also a precursor to serotonin, a neurotransmitter that plays a key role in regulating mood, sleep, and appetite.

What does tryptophan do for the body?

Tryptophan is an essential amino acid that serves as a precursor for serotonin, a neurotransmitter that contributes to mood regulation, sleep, and overall well-being. It also plays a role in the synthesis of niacin (vitamin B3), which is important for energy production and metabolism.

How much tryptophan do I need?

The recommended daily allowance for tryptophan is around 5 milligrams per kilogram of body weight. For example, a person weighing 70 kilograms would require approximately 350 milligrams of tryptophan per day.

What if your tryptophan intake is low?

To increase tryptophan levels, you can incorporate foods high in tryptophan into your diet, such as turkey, chicken, nuts, seeds, tofu, and cheese.

How do vegans get their tryptophan intake?

Vegans can get their tryptophan intake from plant-based sources such as soy products (tofu, tempeh), pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds. Additionally, they can also incorporate foods like quinoa, oats, and spinach into their diet to ensure adequate tryptophan intake.

Tryptophan Daily Requirement Calculator

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Tryptophan Daily Suggested Intake:
0.4g

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