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Casein Calories and nutrition facts · Miscellaneous

367 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
80 g
Fat
0 g

Where the calories come from

Protein 100% Carbs 0% Fat 0%

Casein has 367 kcal per 100 g, with 0 g carbs, 0 g fibre, 80 g protein and 0 g fat.

Share of your daily needs in 100 g

How much is too much

About 130 g of casein a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm.

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian

Last updated November 6, 2026 · Where the data comes from

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Nutrients in casein

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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