Lactose Calories and nutrition facts · Miscellaneous
- Carbs
- 100 g
- Fibre
- -
- Sugars
- -
- Protein
- 0 g
- Fat
- 0 g
Where the calories come from
Lactose has 400 kcal per 100 g, with 100 g carbs, - g fibre, 0 g protein and 0 g fat.
How much is too much
About 25 g of lactose a day uses up the EU daily limit for added sugars, 25 g for a healthy adult.
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know lactose in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) no data
-
Vitamin A (Retinol) no data
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 no data
-
Vitamin B2 no data
-
Vitamin B3 (Niacin) equivalents no data
-
Vitamin B6 no data
-
Vitamin B9 (Folate) no data
-
Vitamin B12 no data
-
Vitamin C no data
Minerals
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 100g400% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total no data
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Monounsaturated fatty acids no data
-
Oleic acid no data
-
Saturated fatty acids no data
-
Palmitic acid no data
-
Stearic acid no data
-
Cholesterol no data
-
Trans fatty acids no data
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Lactose in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS |
|---|---|---|
| Energy (kcal) | 400 | 406 |
| Protein (g) | 0 | 0 |
| Fat (g) | 0 | 0 |
| Carbohydrates (g) | 100 | 100 |
BLS: “Lactose”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar miscellaneous
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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