Components -> Minerals -> Trace elements
Selenium is a mineral that is essential for the body's antioxidant defense system. It works alongside other antioxidants such as vitamin E to help protect cells from damage caused by free radicals.
Selenium is an essential mineral that acts as an antioxidant, helping to protect the body from oxidative damage. It also plays a key role in thyroid function, immune system health, and reproductive health. Additionally, selenium is important for DNA synthesis and may have potential anti-cancer effects.
The recommended dietary allowance (RDA) for selenium varies by age, sex, and different country recommendations. For adult males and females, the RDA ranges between 50 and 70 micrograms per day.
While selenium is essential for healthy bodily functions, excessive intake can lead to selenium toxicity, which can cause symptoms such as hair loss, brittle nails, digestive issues, and neurological abnormalities. It's important to consume selenium within recommended levels to avoid potential health risks.
Yes, selenium can be harmful if consumed in excessive amounts. High levels of selenium in the body can lead to a condition called selenosis, which may cause symptoms such as gastrointestinal disturbances, hair loss, fatigue, and nervous system abnormalities. It's important to consume selenium within the recommended dietary allowance to avoid potential health risks.
A deficiency in selenium, most often caused by low dietary intake, may lead to symptoms such as fatigue, increased infections, and potential thyroid issues, among others. It's important to consult with a healthcare professional to determine the cause of low selenium levels and to discuss appropriate interventions, which may include dietary changes or supplementation.
Vegans can get their selenium intake from various plant-based sources such as grains, nuts, seeds, and legumes. Some examples include sunflower seeds, chia seeds, brown rice, and lentils. Additionally, incorporating selenium-rich foods like mushrooms and fortified foods into their diet can help vegans meet their selenium requirements.
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Brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Selenium
575.10ug per 30 grams
Pork, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
264.78ug per 85 grams
Lamb, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
185.98ug per 85 grams
Pine bolete, frozen
Type: Food
Vegetable dishes -> Mushroom
Selenium
170.00ug per 85 grams
Pork, kidneys, raw
Type: Food
Meat dishes -> Offal dishes
Selenium
161.50ug per 85 grams
Beef, kidneys, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Selenium
142.80ug per 85 grams
Beef, kidneys, raw
Type: Food
Meat dishes -> Offal dishes
Selenium
119.85ug per 85 grams
Kidney
Type: Food
Meat dishes -> Offal dishes
Selenium
114.75ug per 85 grams
Lamb, kidneys, raw
Type: Food
Meat dishes -> Offal dishes
Selenium
107.87ug per 85 grams
Beef, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Selenium
98.69ug per 85 grams
Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Selenium
95.00ug per 100 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
94.69ug per 85 grams
Liver, boiled
Type: Food
Meat dishes -> Offal dishes
Selenium
89.86ug per 85 grams
Veal, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
85.00ug per 85 grams
Squid
Type: Food
Fish dishes -> Crustaceans and molluscs
Selenium
82.50ug per 110 grams
Beef, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
77.69ug per 85 grams
Chicken, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Selenium
74.97ug per 85 grams
Liver, beef
Type: Food
Meat dishes -> Offal dishes
Selenium
70.55ug per 85 grams
Liver, reindeer
Type: Food
Meat dishes -> Offal dishes
Selenium
70.55ug per 85 grams
Lamb, liver, raw
Type: Food
Meat dishes -> Offal dishes
Selenium
70.04ug per 85 grams
Chicken, liver, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Selenium
70.04ug per 85 grams
Veal, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
69.02ug per 85 grams
Veal, kidneys, raw
Type: Food
Meat dishes -> Offal dishes
Selenium
68.00ug per 85 grams
Tuna, in water, canned
Type: Food
Fish dishes -> Fish products
Selenium
66.30ug per 85 grams
Liver, average
Type: Food
Meat dishes -> Offal dishes
Selenium
62.90ug per 85 grams
Eel
Type: Food
Fish dishes -> Fish
Selenium
62.70ug per 110 grams
Pork, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
61.88ug per 85 grams
Pork, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
57.38ug per 85 grams
Duck, domesticated, liver, raw
Type: Food
Meat dishes -> Offal dishes
Selenium
56.95ug per 85 grams
Lamb, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
55.08ug per 85 grams
Crayfish
Type: Food
Fish dishes -> Crustaceans and molluscs
Selenium
55.00ug per 110 grams
Mollusks, clam, mixed species, cooked, moist heat
Type: Food
Fish dishes -> Crustaceans and molluscs
Selenium
54.40ug per 85 grams
Beef, spleen, raw
Type: Food
Meat dishes -> Offal dishes
Selenium
52.87ug per 85 grams
Sardine, canned in oil
Type: Food
Fish dishes -> Fish products
Selenium
52.70ug per 100 grams
Veal, spleen, raw
Type: Food
Meat dishes -> Offal dishes
Selenium
52.45ug per 85 grams
Mussel in water, canned
Type: Food
Fish dishes -> Crustaceans and molluscs
Selenium
51.00ug per 85 grams
Liver, pork
Type: Food
Meat dishes -> Offal dishes
Selenium
47.60ug per 85 grams
Hake, hoki, raw
Type: Food
Fish dishes -> Fish
Selenium
46.86ug per 110 grams
Tilapia, oven-baked
Type: Food
Fish dishes -> Fish
Selenium
46.24ug per 85 grams
Shiitake mushrooms, dried
Type: Food
Vegetable dishes -> Mushroom
Selenium
46.10ug per 100 grams
Lobster
Type: Food
Fish dishes -> Crustaceans and molluscs
Selenium
45.54ug per 110 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
44.54ug per 85 grams
Liver, chicken
Type: Food
Meat dishes -> Offal dishes
Selenium
43.35ug per 85 grams
Mollusks, clam, mixed species, canned, drained solids
Type: Food
Fish dishes -> Crustaceans and molluscs
Selenium
42.93ug per 85 grams
Beef, lungs, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
42.76ug per 85 grams
Snail
Type: Food
Fish dishes -> Crustaceans and molluscs
Selenium
42.50ug per 85 grams
Lamb, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
42.33ug per 85 grams
Pork, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
42.16ug per 85 grams
Beef, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Selenium
41.23ug per 85 grams
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Selenium
41.00ug per 100 grams
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