Nutrition Facts For Selenium

Common Questions About Selenium

What is selenium?

Selenium is a mineral that is essential for the body's antioxidant defense system. It works alongside other antioxidants such as vitamin E to help protect cells from damage caused by free radicals.

What does selenium do for the body?

Selenium is an essential mineral that acts as an antioxidant, helping to protect the body from oxidative damage. It also plays a key role in thyroid function, immune system health, and reproductive health. Additionally, selenium is important for DNA synthesis and may have potential anti-cancer effects.

How much selenium do I need?

The recommended dietary allowance (RDA) for selenium varies by age, sex, and different country recommendations. For adult males and females, the RDA ranges between 50 and 70 micrograms per day.

What health risks are associated with selenium?

While selenium is essential for healthy bodily functions, excessive intake can lead to selenium toxicity, which can cause symptoms such as hair loss, brittle nails, digestive issues, and neurological abnormalities. It's important to consume selenium within recommended levels to avoid potential health risks.

Can selenium be harmful?

Yes, selenium can be harmful if consumed in excessive amounts. High levels of selenium in the body can lead to a condition called selenosis, which may cause symptoms such as gastrointestinal disturbances, hair loss, fatigue, and nervous system abnormalities. It's important to consume selenium within the recommended dietary allowance to avoid potential health risks.

What if your selenium is low?

A deficiency in selenium, most often caused by low dietary intake, may lead to symptoms such as fatigue, increased infections, and potential thyroid issues, among others. It's important to consult with a healthcare professional to determine the cause of low selenium levels and to discuss appropriate interventions, which may include dietary changes or supplementation.

How do vegans get their selenium intake?

Vegans can get their selenium intake from various plant-based sources such as grains, nuts, seeds, and legumes. Some examples include sunflower seeds, chia seeds, brown rice, and lentils. Additionally, incorporating selenium-rich foods like mushrooms and fortified foods into their diet can help vegans meet their selenium requirements.

Selenium Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Selenium Daily Suggested Intake:

55UG

Nutrition Facts For Selenium

Common Questions About Selenium

What is selenium?

What does selenium do for the body?

How much selenium do I need?

What health risks are associated with selenium?

Can selenium be harmful?

What if your selenium is low?

How do vegans get their selenium intake?

Selenium Daily Requirement Calculator

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Nutrition Facts For Selenium

Common Questions About Selenium

What is selenium?

What does selenium do for the body?

How much selenium do I need?

What health risks are associated with selenium?

Can selenium be harmful?

What if your selenium is low?

How do vegans get their selenium intake?

Selenium Daily Requirement Calculator

Try Nutriely for free.

Foods With High Selenium

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