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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Squid

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

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Squid Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (352 kj)

3%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 18g

12%

Fat 1.30g

1%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.30g

Sterols -

Cholesterol 48mg

Water 82g

3%

Alcohol 0g

Salt 925mg **

Calcium 33mg

3%

Chromium -

0%

Copper 0.40mg

44%

Fluoride -

Iodine 20ug

13%

Iron 1.20mg

15%

Magnesium 30mg

9%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 170mg

28%

Potassium 230mg

7%

Selenium 75ug

136%

Sodium 363mg

Zinc 1.70mg

15%

Vitamin A (RAE) 5ug

1%

Vitamin D 0ug

0%

Vitamin E 2.10mg

14%

Vitamin K 0.14ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 9mg

54%

Vitamin B6 0.36mg

24%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 20ug

833%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of squid?

Squid is a good source of protein, which is essential for muscle repair and growth. It also provides a variety of important nutrients such as vitamins B12 and B6, as well as minerals like zinc and copper. Additionally, squid contains omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body.

What are the health risks associated with consuming squid?

Squid is a low-fat, high-protein seafood that can be a healthy addition to a balanced diet. However, it is important to be cautious when consuming squid as it may cause allergic reactions in some individuals. Additionally, squid should be properly cleaned and cooked to reduce the risk of foodborne illnesses. As with any seafood, it is advisable to consume squid in moderation and ensure proper hygiene and cooking practices.

What are common symptoms of a squid allergy?

Common symptoms of a squid allergy may include hives, itching, swelling, nasal congestion, wheezing, difficulty breathing, nausea, vomiting, diarrhea, and in severe cases, anaphylaxis.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Squid

The ratio of macro elements (protein, fat, carbs) in Squid

Fat 14%

Carbohydrates, net 0%

Protein 86%

Protein Amino Acids Profile

The ratio of amino acids in Squid. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Alanine 7%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(352.40kj)

3% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

12% of (153.31 g)

1% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

44% of (0.90 mg)

13% of (150.00 ug)

15% of (8.00 mg)

Magnesium 30.00mg

9% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 170.00mg

28% of (600.00 mg)

Potassium 230.00mg

7% of (3,500.00 mg)

Selenium 75.00ug

136% of (55.00 ug)

Sodium 363.00mg

24% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.00ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 0.14ug

0% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.67mg

54% of (16.00 mg)

Vitamin B6 0.36mg

24% of (1.50 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 20.00ug

833% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.30g

27% of (1.09 g)

Isoleucine 0.68g

46% of (1.48 g)

33% of (3.28 g)

39% of (2.96 g)

Methionine 0.35g

26% of (1.33 g)

Phenylalanine 0.56g

24% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

45% of (0.39 g)

Threonine 0.67g

43% of (1.56 g)

36% of (1.87 g)

Aspartic acid 1.50g

29% of (0.70 g)

Glutamic acid 2.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.30g

1% of maximum (34.07 g)

Palmitic acid -

Cholesterol 48.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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