Squid Nutrition Label

Squid Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
18%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 17.90g
14%
Fat 1.30g
2%
Fatty acids, total polyunsaturated 0.50g
Fatty acids, total monounsaturated cis 0.20g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 48.00mg
Sterols -
Iron 1.20mg
7%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium -
0%
Sodium 363.00mg
24%
Iodine 20.00ug
13%
Copper 0.40mg
0%
Salt 924.92mg
40%
Selenium 75.00ug
136%
Vitamin e alphatocopherol 2.10mg
14%
Zinc 1.70mg
21%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 20.00ug
833%
Vitamin a retinol activity equivalents 5.00ug
1%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.02mg
1%
Magnesium 30.00mg
10%
Potassium 230.00mg
10%
Fluoride (fluerine) -
0%
Phosphorus 170.00mg
24%
Vitamin k 0.14ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.67mg
62%
Molybdenum -
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 82.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Squid

What is Squid?

Squid is a type of mollusk that is related to octopus and cuttlefish. It is a popular seafood known for its mild, slightly sweet flavor and firm texture. Squid is low in fat and a good source of protein, making it a nutritious choice for seafood lovers.

What are the health benefits of squid?

Squid is a good source of protein, which is essential for muscle repair and growth. It also provides a variety of important nutrients such as vitamins B12 and B6, as well as minerals like zinc and copper. Additionally, squid contains omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body.

What are the health risks associated with consuming squid?

Squid is a low-fat, high-protein seafood that can be a healthy addition to a balanced diet. However, it is important to be cautious when consuming squid as it may cause allergic reactions in some individuals. Additionally, squid should be properly cleaned and cooked to reduce the risk of foodborne illnesses. As with any seafood, it is advisable to consume squid in moderation and ensure proper hygiene and cooking practices.

How much Squid to eat per day?

It is safe to consume squid in moderation as part of a balanced diet. However, because squid contains high levels of cholesterol, it's recommended to limit intake to no more than two to three servings per week to maintain a healthy cholesterol level.

What are common symptoms of a squid allergy?

Common symptoms of a squid allergy may include hives, itching, swelling, nasal congestion, wheezing, difficulty breathing, nausea, vomiting, diarrhea, and in severe cases, anaphylaxis.

Squid Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Squid

Fat 14%
Carbohydrates 0%
Protein 86%

Protein Amino Acids Profile

The ratio of amino acids in Squid. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Valine 5%
Serine 5%
Alanine 7%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Squid

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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