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Nutrition Facts For Squid

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Squid Nutrition Label

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Squid Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (352 kj)

18%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 17.90g

14%

Fat 1.30g

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.30g

Cholesterol 48.00mg

Sterols -

Iron 1.20mg

Vitamin d 0.00ug

Calcium 33.00mg

Chromium -

Sodium 363.00mg

24%

Iodine 20.00ug

13%

Copper 0.40mg

Salt 924.92mg

40%

Selenium 75.00ug

136%

Vitamin e 2.10mg

14%

Zinc 1.70mg

21%

Vitamin c 0.00mg

Vitamin b12 20.00ug

833%

Vitamin a (rae) 5.00ug

Vitamin b1 0.07mg

Vitamin b2 0.07mg

Vitamin b6 0.36mg

28%

Manganese 0.02mg

Magnesium 30.00mg

10%

Potassium 230.00mg

10%

Fluoride -

Phosphorus 170.00mg

24%

Vitamin k 0.14ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 8.67mg

62%

Molybdenum -

Folate 16.00ug

Alcohol 0.00g

Polyols -

Water 82.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Squid

What is Squid?

Squid is a type of mollusk that is related to octopus and cuttlefish. It is a popular seafood known for its mild, slightly sweet flavor and firm texture. Squid is low in fat and a good source of protein, making it a nutritious choice for seafood lovers.

What are the health benefits of squid?

Squid is a good source of protein, which is essential for muscle repair and growth. It also provides a variety of important nutrients such as vitamins B12 and B6, as well as minerals like zinc and copper. Additionally, squid contains omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body.

What are the health risks associated with consuming squid?

Squid is a low-fat, high-protein seafood that can be a healthy addition to a balanced diet. However, it is important to be cautious when consuming squid as it may cause allergic reactions in some individuals. Additionally, squid should be properly cleaned and cooked to reduce the risk of foodborne illnesses. As with any seafood, it is advisable to consume squid in moderation and ensure proper hygiene and cooking practices.

How much Squid to eat per day?

It is safe to consume squid in moderation as part of a balanced diet. However, because squid contains high levels of cholesterol, it's recommended to limit intake to no more than two to three servings per week to maintain a healthy cholesterol level.

What are common symptoms of a squid allergy?

Common symptoms of a squid allergy may include hives, itching, swelling, nasal congestion, wheezing, difficulty breathing, nausea, vomiting, diarrhea, and in severe cases, anaphylaxis.