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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Squid

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Squid Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (352 kj)

4%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 18g

12%

Fat 1.30g

3%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.30g

Sterols -

Cholesterol 48mg

Water 82g

3%

Alcohol 0g

Salt 925mg **

Calcium 33mg

3%

Chromium -

0%

Copper 0.40mg

44%

Fluoride -

Iodine 20ug

13%

Iron 1.20mg

7%

Magnesium 30mg

11%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 170mg

28%

Potassium 230mg

7%

Selenium 75ug

136%

Sodium 363mg

Zinc 1.70mg

21%

Vitamin A (RAE) 5ug

1%

Vitamin D 0ug

0%

Vitamin E 2.10mg

14%

Vitamin K 0.14ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 9mg

62%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 20ug

833%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

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What are the health risks associated with consuming squid?

What are common symptoms of a squid allergy?

Data source

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Squid

The ratio of macro elements (protein, fat, carbs) in Squid

84kcal

Fat 14%

Carbohydrates, net 0%

Protein 86%

Protein Amino Acids Profile

The ratio of amino acids in Squid. See full profile

17.90g

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Alanine 7%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(352.40kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (231.98 g)

12% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

18% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

44% of (0.90 mg)

13% of (150.00 ug)

7% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 170.00mg

28% of (600.00 mg)

Potassium 230.00mg

7% of (3,100.00 mg)

Selenium 75.00ug

136% of (55.00 ug)

Sodium 363.00mg

24% of maximum (1,500.00 mg)

21% of (8.00 mg)

Vitamin A (RAE) 5.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 0.14ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.67mg

62% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 20.00ug

833% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Histidine 0.30g

31% of (0.98 g)

Isoleucine 0.68g

51% of (1.33 g)

37% of (2.94 g)

44% of (2.66 g)

Methionine 0.35g

26% of (1.33 g)

Phenylalanine 0.56g

24% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

50% of (0.35 g)

Threonine 0.67g

48% of (1.40 g)

40% of (1.68 g)

Aspartic acid 1.50g

29% of (0.70 g)

Glutamic acid 2.12g

Hydroxyproline -

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Polyunsaturated fatty acids 0.50g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid -

Cholesterol 48.00mg

Trans fatty acids 0.00g

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