Catalog -> Fish dishes -> Crustaceans and molluscs
Nutrition Facts For Squid
Squid Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Squid
What is squid?
Squid is a type of mollusk that is related to octopus and cuttlefish. It is a popular seafood known for its mild, slightly sweet flavor and firm texture. Squid is low in fat and a good source of protein, making it a nutritious choice for seafood lovers.
What are the health benefits of squid?
Squid is a good source of protein, which is essential for muscle repair and growth. It also provides a variety of important nutrients such as vitamins B12 and B6, as well as minerals like zinc and copper. Additionally, squid contains omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation in the body.
What are the health risks associated with consuming squid?
Squid is a low-fat, high-protein seafood that can be a healthy addition to a balanced diet. However, it is important to be cautious when consuming squid as it may cause allergic reactions in some individuals. Additionally, squid should be properly cleaned and cooked to reduce the risk of foodborne illnesses. As with any seafood, it is advisable to consume squid in moderation and ensure proper hygiene and cooking practices.
How much squid to eat per day?
It is safe to consume squid in moderation as part of a balanced diet. However, because squid contains high levels of cholesterol, it's recommended to limit intake to no more than two to three servings per week to maintain a healthy cholesterol level.
What are common symptoms of a squid allergy?
Common symptoms of a squid allergy may include hives, itching, swelling, nasal congestion, wheezing, difficulty breathing, nausea, vomiting, diarrhea, and in severe cases, anaphylaxis.
Food Preferences
Squid Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Squid
Protein Amino Acids Profile
The ratio of amino acids in Squid. See full profile
Component Breakdown for Squid
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