Nutrition Facts For Threonine

Common Questions About Threonine

What is threonine?

Threonine is an essential amino acid that our bodies do not synthesize, which is why it must be obtained from food.

What does threonine do for the body?

Threonine is an essential amino acid crucial for protein synthesis in our bodies.

How much threonine do I need?

The Recommended Dietary Allowance (RDA) for threonine is approximately 20 mg per kilogram of body weight per day for adults.

What if your threonine intake is low?

It is important to consume threonine-rich foods such as poultry, fish, soy products, nuts, and seeds to maintain adequate levels of this essential amino acid.

How do vegans get their threonine intake?

Vegans can get their threonine intake through plant-based sources such as soy products, lentils, chickpeas, quinoa, nuts, seeds, and whole grains. By consuming a variety of these protein-rich foods, vegans can easily meet their threonine requirements.

Threonine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Threonine Daily Suggested Intake:

1.4g

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Foods With High Threonine

Filters

Category

Diet Preferences

Beef steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

35.20g per 156 grams
Reindeer, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

17.41g per 85 grams
Chicken, grilled

Type: Recipe

Meat dishes -> Chicken and other birds

Threonine

32.36g per 172 grams
Mutton roast

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

15.92g per 85 grams
Chicken breast without skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Threonine

30.67g per 172 grams
Beef sirloin steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

15.06g per 85 grams
Chicken, boiled with salt

Type: Recipe

Meat dishes -> Chicken and other birds

Threonine

14.92g per 85 grams
Turkey breast, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Threonine

14.91g per 85 grams
Turkey, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Threonine

14.90g per 85 grams
Pork shoulder, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

16.04g per 92 grams
Pork chop, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

14.38g per 85 grams
Pork, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

14.37g per 85 grams
Pork ribs, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

20.17g per 122 grams
Turkey breast, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Threonine

13.80g per 85 grams
Roasted liver

Type: Recipe

Meat dishes -> Offal dishes

Threonine

13.57g per 85 grams
Pork fillet, sirloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

13.56g per 85 grams
Pork fillet, tenderloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

13.51g per 85 grams
Lutefish

Type: Recipe

Fish dishes -> Fish

Threonine

13.38g per 85 grams
Elk, fried

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

13.11g per 85 grams
Roasted elk, baked

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

13.09g per 85 grams
Veal roast, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

13.04g per 85 grams
Lamb, low-fat, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

13.01g per 85 grams
Beef steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

12.40g per 85 grams
Reindeer roast

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

12.22g per 85 grams
Roast beef

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

12.18g per 85 grams
Kidney, boiled, salt

Type: Recipe

Meat dishes -> Offal dishes

Threonine

12.06g per 85 grams
Rabbit, grilled/fried

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

11.67g per 85 grams
Pork knuckle, ham hock, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

10.90g per 85 grams
Ham, lean, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

10.63g per 55 grams
Liver, boiled, salt

Type: Recipe

Meat dishes -> Offal dishes

Threonine

10.30g per 85 grams
Baltic herring, boiled

Type: Recipe

Fish dishes -> Fish

Threonine

16.05g per 143 grams
Veal knuckle, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

9.47g per 85 grams
Beef tenderloin, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

9.25g per 85 grams
Beef, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

7.99g per 77 grams
Beef sirloin steak, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

8.81g per 85 grams
Beef tenderloin, oven-baked, roasted beef tenderloin

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

8.81g per 85 grams
Tuna, fried

Type: Recipe

Fish dishes -> Fish

Threonine

31.62g per 308 grams
Vendace, fried

Type: Recipe

Fish dishes -> Fish

Threonine

14.95g per 154 grams
Tongue, beef, boiled

Type: Recipe

Meat dishes -> Offal dishes

Threonine

8.09g per 85 grams
Rainbow trout, fried

Type: Recipe

Fish dishes -> Fish

Threonine

6.71g per 71 grams
Squid, deep-fried

Type: Recipe

Fish dishes -> Crustaceans and molluscs

Threonine

7.63g per 85 grams
Powan, fried

Type: Recipe

Fish dishes -> Fish

Threonine

7.46g per 85 grams
Saithe, fried

Type: Recipe

Fish dishes -> Fish

Threonine

15.63g per 180 grams
Chicken nuggets, deep-fried, lactose-free

Type: Recipe

Meat dishes -> Poultry dishes

Threonine

6.82g per 85 grams
Ham, fatty, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

6.30g per 55 grams
Perch, fried

Type: Recipe

Fish dishes -> Fish

Threonine

3.64g per 50 grams
Lamb steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Threonine

5.63g per 85 grams
Flounder, fried

Type: Recipe

Fish dishes -> Fish

Threonine

7.58g per 127 grams
Rainbow trout fillet, oven-baked

Type: Recipe

Fish dishes -> Fish

Threonine

3.92g per 71 grams
Cod, oven-baked

Type: Recipe

Fish dishes -> Fish

Threonine

9.10g per 180 grams

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