Nutrition Facts For Threonine

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Common Questions About Threonine

What is threonine?

Threonine is an essential amino acid that our bodies do not synthesize, which is why it must be obtained from food.

What does threonine do for the body?

Threonine is an essential amino acid crucial for protein synthesis in our bodies.

How much threonine do I need?

The Recommended Dietary Allowance (RDA) for threonine is approximately 20 mg per kilogram of body weight per day for adults.

What if your threonine intake is low?

It is important to consume threonine-rich foods such as poultry, fish, soy products, nuts, and seeds to maintain adequate levels of this essential amino acid.

How do vegans get their threonine intake?

Vegans can get their threonine intake through plant-based sources such as soy products, lentils, chickpeas, quinoa, nuts, seeds, and whole grains. By consuming a variety of these protein-rich foods, vegans can easily meet their threonine requirements.

Threonine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Threonine Daily Suggested Intake:

1.4g

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Foods With High Threonine

Filters

Egg white powder, for food industry

Type: Food

Egg dishes -> Egg

Threonine

3.69g per 100 grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Threonine

2.47g per 100 grams
Seeds, cottonseed flour, low fat (glandless)

Type: Food

Cereals and cereal products -> Flour

Threonine

1.84g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)

Type: Food

Cereals and cereal products -> Flour

Threonine

1.82g per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Threonine

1.72g per 100 grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

Threonine

1.63g per 100 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.58g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Threonine

1.55g per 100 grams
Cheese, parmesan, dry grated, reduced fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Threonine

1.52g per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)

Type: Food

Cereals and cereal products -> Flour

Threonine

1.52g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.50g per 100 grams
Bacon, fillet, 18% fat

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.50g per 100 grams
Bacon, fillet, 18% fat, fried

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.50g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Threonine

1.50g per 100 grams
Rabbit, wild, cooked, stewed

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.48g per 100 grams
Gelatin

Type: Food

Miscellaneous -> Miscellaneous ingredients

Threonine

1.48g per 100 grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.45g per 100 grams
Reindeer, cold smoked

Type: Food

Meat dishes -> Cold cuts, meat

Threonine

1.42g per 100 grams
Reindeer, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.42g per 100 grams
Deer, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.42g per 100 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

1.41g per 100 grams
Lutefish

Type: Dish

Fish dishes -> Fish

Threonine

1.40g per 100 grams
Antelope, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.36g per 100 grams
Moose, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.34g per 100 grams
Ham, lean, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.34g per 100 grams
Boar, wild, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.33g per 100 grams
Beaver, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.33g per 100 grams
Lamb, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.32g per 100 grams
Elk, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.32g per 100 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

1.31g per 100 grams
Mutton roast

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.30g per 100 grams
Rabbit, grilled/fried

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.30g per 100 grams
Goat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.29g per 100 grams
Veal, heart, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.29g per 100 grams
Turkey breast, fried

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

1.29g per 100 grams
Buffalo, water, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.28g per 100 grams
Pork, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.28g per 100 grams
Caribou, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.27g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Threonine

1.27g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Threonine

1.27g per 100 grams
Anchovy

Type: Food

Fish dishes -> Fish products

Threonine

1.27g per 100 grams
Caviar, dark roe of sturgeon

Type: Food

Fish dishes -> Fish products

Threonine

1.26g per 100 grams
Horse, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.26g per 100 grams
Beef, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.26g per 100 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

Threonine

1.24g per 100 grams
Muskrat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.24g per 100 grams
Chicken, boiled with salt

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

1.22g per 100 grams
Pheasant, breast, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.22g per 100 grams
Turkey, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

1.22g per 100 grams
Turkey breast, oven-baked

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

1.22g per 100 grams

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