Nutrition Facts For Threonine

Common Questions About Threonine

What is threonine?

Threonine is an essential amino acid that our bodies do not synthesize, which is why it must be obtained from food.

What does threonine do for the body?

Threonine is an essential amino acid crucial for protein synthesis in our bodies.

How much threonine do I need?

The Recommended Dietary Allowance (RDA) for threonine is approximately 20 mg per kilogram of body weight per day for adults.

What if your threonine intake is low?

It is important to consume threonine-rich foods such as poultry, fish, soy products, nuts, and seeds to maintain adequate levels of this essential amino acid.

How do vegans get their threonine intake?

Vegans can get their threonine intake through plant-based sources such as soy products, lentils, chickpeas, quinoa, nuts, seeds, and whole grains. By consuming a variety of these protein-rich foods, vegans can easily meet their threonine requirements.

Threonine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Threonine Daily Suggested Intake:

1.4g

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Foods With High Threonine

Filters

Category

Diet Preferences

Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Threonine

2.46g per 156 grams
Pheasant, breast, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Threonine

4.44g per 364 grams
Turkey mince, fat 5-6%

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.34g per 110 grams
Pheasant, raw, meat only

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.30g per 110 grams
Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.29g per 110 grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.29g per 110 grams
Pork fillet, sirloin

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.29g per 110 grams
Pork roast, lean

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.27g per 110 grams
Rabbit, wild, cooked, stewed

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.26g per 85 grams
Pork shoulder

Type: Food

Meat dishes -> Steaks and chops

Threonine

2.08g per 185 grams
Pheasant, leg, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.19g per 107 grams
Pheasant, raw, meat and skin

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.22g per 110 grams
Reindeer, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.21g per 85 grams
Deer, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.21g per 85 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

2.43g per 172 grams
Lutefish

Type: Dish

Fish dishes -> Fish

Threonine

1.19g per 85 grams
Reindeer

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.19g per 110 grams
Deer, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.19g per 110 grams
Lamb roast

Type: Food

Meat dishes -> Steaks and chops

Threonine

2.21g per 210 grams
Antelope, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.16g per 85 grams
Moose, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.14g per 85 grams
Antelope, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.14g per 110 grams
Boar, wild, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.13g per 85 grams
Beaver, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.13g per 85 grams
Tuna

Type: Food

Fish dishes -> Fish

Threonine

1.13g per 110 grams
Lamb, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.12g per 85 grams
Moose, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.12g per 110 grams
Elk, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.12g per 85 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

2.25g per 172 grams
Boar, wild, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.11g per 110 grams
Chicken breast with skin

Type: Food

Meat dishes -> Chicken and other birds

Threonine

2.74g per 272 grams
Mutton roast

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.11g per 85 grams
Rabbit, grilled/fried

Type: Dish

Meat dishes -> Steaks and chops

Threonine

1.11g per 85 grams
Elk

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.10g per 110 grams
Goat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.10g per 85 grams
Veal, heart, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.09g per 85 grams
Turkey breast, fried

Type: Dish

Meat dishes -> Chicken and other birds

Threonine

1.09g per 85 grams
Buffalo, water, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.09g per 85 grams
Pork, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.09g per 85 grams
Caribou, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.08g per 85 grams
Goat, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.08g per 110 grams
Buffalo, water, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.07g per 110 grams
Horse, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.07g per 85 grams
Hare

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.07g per 110 grams
Rabbit

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.07g per 110 grams
Rabbit, wild, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.07g per 110 grams
Beef, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.07g per 85 grams
Caribou, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.06g per 110 grams
Horse, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.05g per 110 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

Threonine

3.81g per 308 grams

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