Components -> Amino acids -> Amino acids
Threonine is an essential amino acid that our bodies do not synthesize, which is why it must be obtained from food.
Threonine is an essential amino acid crucial for protein synthesis in our bodies.
The Recommended Dietary Allowance (RDA) for threonine is approximately 20 mg per kilogram of body weight per day for adults.
It is important to consume threonine-rich foods such as poultry, fish, soy products, nuts, and seeds to maintain adequate levels of this essential amino acid.
Vegans can get their threonine intake through plant-based sources such as soy products, lentils, chickpeas, quinoa, nuts, seeds, and whole grains. By consuming a variety of these protein-rich foods, vegans can easily meet their threonine requirements.
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Casein
Type: Food
Miscellaneous ingredients -> Miscellaneous
Threonine
0.05g per 1 grams
Milk Protein
Type: Food
Miscellaneous ingredients -> Miscellaneous ingredients
Threonine
0.04g per 1 grams
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Threonine
0.03g per 1 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Threonine
0.03g per 1 grams
Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Threonine
0.03g per 1 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Threonine
0.02g per 1 grams
Wheat gluten
Type: Food
Miscellaneous -> Miscellaneous ingredients
Threonine
0.02g per 1 grams
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Threonine
0.02g per 1 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Threonine
0.72g per 79 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Threonine
3.45g per 396 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Threonine
35.20g per 156 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Threonine
4.44g per 364 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Threonine
1.34g per 110 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Threonine
1.30g per 110 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.29g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.29g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.29g per 110 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.27g per 110 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.26g per 85 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Threonine
2.08g per 185 grams
Pheasant, leg, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Threonine
1.19g per 107 grams
Pheasant, raw, meat and skin
Type: Food
Meat dishes -> Chicken and other birds
Threonine
1.22g per 110 grams
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Threonine
17.41g per 85 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.21g per 85 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Threonine
30.67g per 172 grams
Lutefish
Type: Recipe
Fish dishes -> Fish
Threonine
13.38g per 85 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.19g per 110 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.19g per 110 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Threonine
2.21g per 210 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.16g per 85 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.14g per 85 grams
Antelope, raw
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.14g per 110 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.13g per 85 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.13g per 85 grams
Tuna
Type: Food
Fish dishes -> Fish
Threonine
1.13g per 110 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Threonine
1.12g per 85 grams
Moose, raw
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.12g per 110 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.12g per 85 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Threonine
32.36g per 172 grams
Boar, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.11g per 110 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Threonine
2.74g per 272 grams
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Threonine
15.92g per 85 grams
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Threonine
11.67g per 85 grams
Elk
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.10g per 110 grams
Goat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.10g per 85 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Threonine
1.09g per 85 grams
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Threonine
13.80g per 85 grams
Buffalo, water, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.09g per 85 grams
Pork, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Threonine
1.09g per 85 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.08g per 85 grams
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