Threonine is an essential amino acid that our bodies do not synthesize, which is why it must be obtained from food.
Threonine is an essential amino acid crucial for protein synthesis in our bodies.
The Recommended Dietary Allowance (RDA) for threonine is approximately 20 mg per kilogram of body weight per day for adults.
It is important to consume threonine-rich foods such as poultry, fish, soy products, nuts, and seeds to maintain adequate levels of this essential amino acid.
Vegans can get their threonine intake through plant-based sources such as soy products, lentils, chickpeas, quinoa, nuts, seeds, and whole grains. By consuming a variety of these protein-rich foods, vegans can easily meet their threonine requirements.
Egg white powder, for food industry
Type: Food
Egg dishes -> Egg
Threonine
3.69g per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Threonine
2.47g per 100 grams
Seeds, cottonseed flour, low fat (glandless)
Type: Food
Cereals and cereal products -> Flour
Threonine
1.84g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Threonine
1.82g per 100 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Threonine
1.72g per 100 grams
Milk powder, fat-free milk
Type: Food
Miscellaneous -> Miscellaneous ingredients
Threonine
1.63g per 100 grams
Beef steak, fried
Type: Dish
Meat dishes -> Steaks and chops
Threonine
1.58g per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Threonine
1.55g per 100 grams
Cheese, parmesan, dry grated, reduced fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Threonine
1.52g per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Threonine
1.52g per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Threonine
1.50g per 100 grams
Bacon, fillet, 18% fat
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.50g per 100 grams
Bacon, fillet, 18% fat, fried
Type: Dish
Meat dishes -> Steaks and chops
Threonine
1.50g per 100 grams
Flour, soya flour, full fat
Type: Food
Pulses and pulse dishes -> Pulse products
Threonine
1.50g per 100 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.48g per 100 grams
Gelatin
Type: Food
Miscellaneous -> Miscellaneous ingredients
Threonine
1.48g per 100 grams
Bacon, 32% fat
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.45g per 100 grams
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
Threonine
1.42g per 100 grams
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Threonine
1.42g per 100 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.42g per 100 grams
Chicken breast without skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Threonine
1.41g per 100 grams
Lutefish
Type: Dish
Fish dishes -> Fish
Threonine
1.40g per 100 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.36g per 100 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.34g per 100 grams
Ham, lean, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Threonine
1.34g per 100 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.33g per 100 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.33g per 100 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Threonine
1.32g per 100 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.32g per 100 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Threonine
1.31g per 100 grams
Mutton roast
Type: Dish
Meat dishes -> Steaks and chops
Threonine
1.30g per 100 grams
Rabbit, grilled/fried
Type: Dish
Meat dishes -> Steaks and chops
Threonine
1.30g per 100 grams
Goat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.29g per 100 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Threonine
1.29g per 100 grams
Turkey breast, fried
Type: Dish
Meat dishes -> Chicken and other birds
Threonine
1.29g per 100 grams
Buffalo, water, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.28g per 100 grams
Pork, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Threonine
1.28g per 100 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.27g per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Threonine
1.27g per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Threonine
1.27g per 100 grams
Anchovy
Type: Food
Fish dishes -> Fish products
Threonine
1.27g per 100 grams
Caviar, dark roe of sturgeon
Type: Food
Fish dishes -> Fish products
Threonine
1.26g per 100 grams
Horse, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.26g per 100 grams
Beef, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Threonine
1.26g per 100 grams
Tuna, fried
Type: Dish
Fish dishes -> Fish
Threonine
1.24g per 100 grams
Muskrat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Threonine
1.24g per 100 grams
Chicken, boiled with salt
Type: Dish
Meat dishes -> Chicken and other birds
Threonine
1.22g per 100 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Threonine
1.22g per 100 grams
Turkey, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Threonine
1.22g per 100 grams
Turkey breast, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Threonine
1.22g per 100 grams
What you eat matters.