Nutrition Facts For Threonine

Common Questions About Threonine

What is threonine?

Threonine is an essential amino acid that our bodies do not synthesize, which is why it must be obtained from food.

What does threonine do for the body?

Threonine is an essential amino acid crucial for protein synthesis in our bodies.

How much threonine do I need?

The Recommended Dietary Allowance (RDA) for threonine is approximately 20 mg per kilogram of body weight per day for adults.

What if your threonine intake is low?

It is important to consume threonine-rich foods such as poultry, fish, soy products, nuts, and seeds to maintain adequate levels of this essential amino acid.

How do vegans get their threonine intake?

Vegans can get their threonine intake through plant-based sources such as soy products, lentils, chickpeas, quinoa, nuts, seeds, and whole grains. By consuming a variety of these protein-rich foods, vegans can easily meet their threonine requirements.

Threonine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Threonine Daily Suggested Intake:

1.4g

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Foods With High Threonine

Filters

Category

Diet Preferences

Casein

Type: Food

Miscellaneous ingredients -> Miscellaneous

Threonine

4.64g per 100 grams
Milk Protein

Type: Food

Miscellaneous ingredients -> Miscellaneous ingredients

Threonine

3.71g per 100 grams
Soy protein isolate

Type: Food

Miscellaneous -> Miscellaneous ingredients

Threonine

3.14g per 100 grams
Spirulina

Type: Food

Vegetable dishes -> Canned vegetables

Threonine

2.97g per 100 grams
Rice Protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Threonine

2.80g per 100 grams
Pea Protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Threonine

1.99g per 100 grams
Wheat gluten

Type: Food

Miscellaneous -> Miscellaneous ingredients

Threonine

1.96g per 100 grams
Pork skin

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.82g per 100 grams
Rainbow trout, whole, average

Type: Food

Fish dishes -> Fish

Threonine

1.01g per 110 grams
Butter milk, dried

Type: Food

Milk dishes -> Soured milks

Threonine

1.55g per 100 grams
Whey protein concentrate (75%)

Type: Food

Miscellaneous -> Miscellaneous ingredients

Threonine

1.49g per 28.7 grams
Salmon, whole

Type: Food

Fish dishes -> Fish

Threonine

0.96g per 110 grams
Pheasant, cooked, total edible

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.34g per 85 grams
Pheasant, breast, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.34g per 110 grams
Turkey mince, fat 5-6%

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.34g per 110 grams
Pheasant, raw, meat only

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.30g per 110 grams
Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.29g per 110 grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.29g per 110 grams
Pork fillet, sirloin

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.29g per 110 grams
Pork roast, lean

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.27g per 110 grams
Rabbit, wild, cooked, stewed

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.26g per 85 grams
Pork shoulder

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.24g per 110 grams
Pheasant, leg, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.22g per 110 grams
Pheasant, raw, meat and skin

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.22g per 110 grams
Deer, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.21g per 85 grams
Reindeer

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.19g per 110 grams
Deer, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.19g per 110 grams
Lamb roast

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.16g per 110 grams
Antelope, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.16g per 85 grams
Moose, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.14g per 85 grams
Antelope, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.14g per 110 grams
Boar, wild, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.13g per 85 grams
Beaver, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.13g per 85 grams
Tuna

Type: Food

Fish dishes -> Fish

Threonine

1.13g per 110 grams
Lamb, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.12g per 85 grams
Moose, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.12g per 110 grams
Elk, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.12g per 85 grams
Boar, wild, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.11g per 110 grams
Chicken breast with skin

Type: Food

Meat dishes -> Chicken and other birds

Threonine

1.11g per 110 grams
Elk

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.10g per 110 grams
Goat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.10g per 85 grams
Veal, heart, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.09g per 85 grams
Buffalo, water, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.09g per 85 grams
Pork, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Threonine

1.09g per 85 grams
Caribou, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.08g per 85 grams
Goat, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.08g per 110 grams
Sardine, canned in oil

Type: Food

Fish dishes -> Fish products

Threonine

1.08g per 100 grams
Buffalo, water, raw

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.07g per 110 grams
Horse, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.07g per 85 grams
Hare

Type: Food

Meat dishes -> Steaks and chops

Threonine

1.07g per 110 grams

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