Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork roast, lean

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Pork roast, lean Energy Breakdown Pork roast, lean Nutrition Label Component Breakdown Pork roast, lean
Share With

Pork roast, lean Nutrition Label

Pork roast, lean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 121kcal (504 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.75g
17%
Fat 4.10g
7%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 1.68g
Saturated fatty acids 1.42g
Cholesterol 51.70mg
Sterols 0.00mg
Iron 0.61mg
3%
Vitamin d 0.30ug
2%
Calcium 7.40mg
1%
Chromium 3.00ug
12%
Sodium 63.50mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 161.80mg
7%
Selenium 20.00ug
36%
Vitamin e 0.26mg
2%
Zinc 1.60mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 0.58ug
24%
Vitamin a (rae) 2.00ug
0%
Vitamin b1 0.93mg
85%
Vitamin b2 0.23mg
21%
Vitamin b6 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.54mg
54%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Pork roast, lean

What is PORK ROAST, LEAN?

Pork roast, lean refers to a cut of pork that has been trimmed of excess fat, resulting in a lower fat content compared to regular pork roast. It is a versatile and flavorful meat that can be prepared in various ways, such as roasting, grilling, or braising.

Health Benefits of Lean Pork Roast

Lean pork roast is a good source of high-quality protein, essential nutrients such as iron, zinc, and B vitamins, and is relatively low in saturated fat compared to other cuts of pork. It can be a part of a balanced diet that supports muscle maintenance, energy production, and overall health.

PORK ROAST, LEAN Health Risks

Lean pork roast is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, consuming excessive amounts of pork roast or any other meat can increase the risk of heart disease and certain types of cancer. It's important to enjoy pork roast in moderation as part of a balanced diet.

How much PORK ROAST, LEAN to eat per day?

The recommended serving size of lean pork roast per day is about 3 ounces. This portion provides a good source of protein and essential nutrients without excessive saturated fat intake.

PORK ROAST, LEAN Allergies

Pork roast is a common food allergen and it may cause allergic reactions in people who are sensitive to pork. If you have known allergies to pork or pork products, it is important to avoid consuming pork roast and any dishes containing pork to prevent allergic reactions.

Pork roast, lean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork roast, lean

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Pork roast, lean. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork roast, lean

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 121kcal
(504.45kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.75g
17% of (125.00 g)
Fat 4.10g
7% of (55.56 g)
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 1.68g
Saturated fatty acids 1.42g
Cholesterol 51.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 72.50g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 7.40mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 63.50mg
4% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 161.80mg
7% of (2300 mg)
Selenium 20.00ug
36% of (55 ug)
Zinc 1.60mg
20% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 20.00mg
6% of (310 mg)
Potassium 280.00mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.30ug
2% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.58ug
24% of (2.4 ug)
Vitamin a (rae) 2.00ug
0% of (700 ug)
Vitamin b1 0.93mg
85% of (1.1 mg)
Vitamin b2 0.23mg
21% of (1.1 mg)
Vitamin b6 0.42mg
32% of (1.3 mg)
Vitamin k 3.20ug
4% of (90 ug)
Niacin equivalents 7.54mg
54% of (14 mg)
Folate 2.10ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.32g
81% of (0.4 g)
Threonine 1.16g
83% of (1.4 g)
Isoleucine 1.19g
85% of (1.4 g)
Leucine 2.03g
68% of (3 g)
Lysine 2.28g
84% of (2.7 g)
Methionine 0.67g
96% of (0.7 g)
Cystine 0.32g
46% of (0.7 g)
Phenylalanine 1.01g
84% of (1.2 g)
Tyrosine 0.88g
74% of (1.2 g)
Valine 1.37g
81% of (1.7 g)
Arginine 1.58g
Histidine 1.01g
101% of (1 g)
Alanine 1.48g
Aspartic acid 2.35g
Glutamic acid 3.97g
Glycine 1.20g
Proline 1.02g
Serine 1.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.