Catalog -> Meat dishes -> Steaks and chops
Nutrition Facts For Pork roast, lean
Pork roast, lean Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pork roast, lean
What is pork roast, lean?
Pork roast, lean refers to a cut of pork that has been trimmed of excess fat, resulting in a lower fat content compared to regular pork roast. It is a versatile and flavorful meat that can be prepared in various ways, such as roasting, grilling, or braising.
Health benefits of lean pork roast
Lean pork roast is a good source of high-quality protein, essential nutrients such as iron, zinc, and B vitamins, and is relatively low in saturated fat compared to other cuts of pork. It can be a part of a balanced diet that supports muscle maintenance, energy production, and overall health.
Pork roast, lean health risks
Lean pork roast is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, consuming excessive amounts of pork roast or any other meat can increase the risk of heart disease and certain types of cancer. It's important to enjoy pork roast in moderation as part of a balanced diet.
How much pork roast, lean to eat per day?
The recommended serving size of lean pork roast per day is about 3 ounces. This portion provides a good source of protein and essential nutrients without excessive saturated fat intake.
Pork roast, lean allergies
Pork roast is a common food allergen and it may cause allergic reactions in people who are sensitive to pork. If you have known allergies to pork or pork products, it is important to avoid consuming pork roast and any dishes containing pork to prevent allergic reactions.
Food Preferences
Pork roast, lean Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pork roast, lean
Protein Amino Acids Profile
The ratio of amino acids in Pork roast, lean. See full profile
Component Breakdown for Pork roast, lean
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