Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork roast, lean

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pork roast, lean Energy Breakdown Pork roast, lean Nutrition Label Component Breakdown Pork roast, lean

Share With

Pork roast, lean Nutrition Label

Configure Quantity

Pork roast, lean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (504 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 20.75g

14%

Fat 4.10g

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 1.68g

Saturated fatty acids 1.42g

Sterols 0.00mg

Cholesterol 51.70mg

Water 72.50g

Alcohol 0.00g

Salt 161.80mg

Calcium 7.40mg

Chromium 3.00ug

12%

Copper 0.07mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 0.61mg

Magnesium 20.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 160.00mg

27%

Potassium 280.00mg

Selenium 20.00ug

36%

Sodium 63.50mg

Zinc 1.60mg

20%

Vitamin A (RAE) 2.00ug

Vitamin D 0.30ug

Vitamin E 0.26mg

Vitamin K 3.20ug

Vitamin B1 0.93mg

85%

Vitamin B2 0.23mg

21%

Niacin equivalents 7.54mg

54%

Vitamin B6 0.42mg

32%

Folate 2.10ug

Vitamin B12 0.58ug

24%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Pork roast, lean

What is PORK ROAST, LEAN?

Pork roast, lean refers to a cut of pork that has been trimmed of excess fat, resulting in a lower fat content compared to regular pork roast. It is a versatile and flavorful meat that can be prepared in various ways, such as roasting, grilling, or braising.

Health Benefits of Lean Pork Roast

Lean pork roast is a good source of high-quality protein, essential nutrients such as iron, zinc, and B vitamins, and is relatively low in saturated fat compared to other cuts of pork. It can be a part of a balanced diet that supports muscle maintenance, energy production, and overall health.

PORK ROAST, LEAN Health Risks

Lean pork roast is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, consuming excessive amounts of pork roast or any other meat can increase the risk of heart disease and certain types of cancer. It's important to enjoy pork roast in moderation as part of a balanced diet.

How much PORK ROAST, LEAN to eat per day?

The recommended serving size of lean pork roast per day is about 3 ounces. This portion provides a good source of protein and essential nutrients without excessive saturated fat intake.

PORK ROAST, LEAN Allergies

Pork roast is a common food allergen and it may cause allergic reactions in people who are sensitive to pork. If you have known allergies to pork or pork products, it is important to avoid consuming pork roast and any dishes containing pork to prevent allergic reactions.