Pork roast, lean Calories and nutrition facts · Steaks and chops

133 kcal per serving (110 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 22.8 g
Fat: 4.5 g

Where the calories come from

Protein 69% Carbs 0% Fat 31%

Pork roast, lean has 133 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 22.8 g protein and 4.5 g fat. 100 g has 121 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other steaks and chops

Per 100 g, against the 136 steaks and chops in our catalog.

Calories 121 kcal · typical 171 kcal

Fewer calories than 83% of steaks and chops.
Protein 20.8 g · typical 22.3 g
Vitamin B12 0.58 µg · typical 1.4 µg

Less vitamin B12 than 94% of steaks and chops.
Zinc 1.6 mg · typical 3.3 mg

Less zinc than 95% of steaks and chops.
Iron 0.61 mg · typical 2.2 mg

Less iron than 94% of steaks and chops.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork roast, lean

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 121 kcal (504 kJ)

6% of daily
Carbohydrates, net 0g

0% of daily
Protein 21g

28% of daily
Fat 4.10g

6% of daily
Water 73g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2µg

0% of daily
Vitamin A (Retinol) 2µg
Vitamin D 0.30µg

2% of daily
Vitamin E 0.26mg

2% of daily
Vitamin K 3.20µg

5% of daily
Vitamin B1 0.93mg

111% of daily
Vitamin B2 0.23mg

14% of daily
Vitamin B3 (Niacin) equivalents 8mg

56% of daily
Vitamin B6 0.42mg

26% of daily
Vitamin B9 (Folate) 2.10µg

1% of daily
Vitamin B12 0.58µg

15% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 162mg

3% of max
Calcium 7mg

1% of daily
Chromium 3µg

12% of daily
Copper 0.07mg

5% of daily
Fluoride 0.01mg
Iodine 3µg

2% of daily
Iron 0.61mg

4% of daily
Magnesium 20mg

7% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 160mg

29% of daily
Potassium 280mg

8% of daily
Selenium 20µg

29% of daily
Sodium 64mg

3% of max
Zinc 1.60mg

17% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 1.01g

103% of daily
Isoleucine 1.19g

89% of daily
Leucine 2.03g

69% of daily
Lysine 2.28g

86% of daily
Methionine 0.67g

50% of daily
Cysteine no data
Phenylalanine 1.01g

44% of daily
Tyrosine 0.88g

74% of daily
Tryptophan 0.32g

92% of daily
Threonine 1.16g

83% of daily
Valine 1.37g

82% of daily
Alanine 1.48g
Arginine 1.58g
Asparagine no data
Aspartic acid 2.35g
Cystine 0.32g

46% of daily
Glutamic acid 3.97g
Glutamine no data
Glycine 1.20g
Proline 1.02g
Serine 1.05g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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