Pork roast, lean Nutrition Label

Pork roast, lean Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 121kcal (504 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.75g
17%
Fat 4.10g
7%
Fatty acids, total polyunsaturated 0.55g
Fatty acids, total monounsaturated cis 1.68g
Fatty acids, total saturated 1.42g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 0.61mg
3%
Vitamin d 0.30ug
2%
Calcium 7.40mg
1%
Chromium 3.00ug
12%
Sodium 63.50mg
4%
Iodine 3.00ug
2%
Copper 0.07mg
0%
Salt 161.80mg
7%
Selenium 20.00ug
36%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 1.60mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.58ug
24%
Vitamin a retinol activity equivalents 2.00ug
0%
Thiamin (vitamin b1) 0.93mg
85%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 0.01mg
1%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.54mg
54%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork roast, lean

What is PORK ROAST, LEAN?

Pork roast, lean refers to a cut of pork that has been trimmed of excess fat, resulting in a lower fat content compared to regular pork roast. It is a versatile and flavorful meat that can be prepared in various ways, such as roasting, grilling, or braising.

Health Benefits of Lean Pork Roast

Lean pork roast is a good source of high-quality protein, essential nutrients such as iron, zinc, and B vitamins, and is relatively low in saturated fat compared to other cuts of pork. It can be a part of a balanced diet that supports muscle maintenance, energy production, and overall health.

PORK ROAST, LEAN Health Risks

Lean pork roast is a good source of protein and essential nutrients such as iron, zinc, and B vitamins. However, consuming excessive amounts of pork roast or any other meat can increase the risk of heart disease and certain types of cancer. It's important to enjoy pork roast in moderation as part of a balanced diet.

How much PORK ROAST, LEAN to eat per day?

The recommended serving size of lean pork roast per day is about 3 ounces. This portion provides a good source of protein and essential nutrients without excessive saturated fat intake.

PORK ROAST, LEAN Allergies

Pork roast is a common food allergen and it may cause allergic reactions in people who are sensitive to pork. If you have known allergies to pork or pork products, it is important to avoid consuming pork roast and any dishes containing pork to prevent allergic reactions.

Pork roast, lean Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork roast, lean

Fat 31%
Carbohydrates 0%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Pork roast, lean. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork roast, lean

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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