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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork roast, lean

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork roast, lean Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 121kcal (504 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 4.10g

9%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 1.68g

Saturated fatty acids 1.42g

Sterols 0mg

Cholesterol 52mg

Water 73g

3%

Alcohol 0g

Salt 162mg **

Calcium 7mg

1%

Chromium 3ug

12%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 0.61mg

3%

Magnesium 20mg

7%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 160mg

27%

Potassium 280mg

9%

Selenium 20ug

36%

Sodium 64mg

Zinc 1.60mg

20%

Vitamin A (RAE) 2ug

0%

Vitamin D 0.30ug

2%

Vitamin E 0.26mg

2%

Vitamin K 3.20ug

4%

Vitamin B1 0.93mg

85%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 8mg

54%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 2.10ug

1%

Vitamin B12 0.58ug

24%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork roast, lean

The ratio of macro elements (protein, fat, carbs) in Pork roast, lean

Fat 31%

Carbohydrates 0%

Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Pork roast, lean. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(504.45kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 280.00mg

9% of (3,100.00 mg)

Selenium 20.00ug

36% of (55.00 ug)

4% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 0.93mg

85% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.54mg

54% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 2.10ug

1% of (400.00 ug)

Vitamin B12 0.58ug

24% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.01g

103% of (0.98 g)

Isoleucine 1.19g

89% of (1.33 g)

69% of (2.94 g)

86% of (2.66 g)

Methionine 0.67g

50% of (1.33 g)

Phenylalanine 1.01g

44% of (2.31 g)

74% of (1.20 g)

Tryptophan 0.32g

92% of (0.35 g)

Threonine 1.16g

83% of (1.40 g)

82% of (1.68 g)

Aspartic acid 2.35g

46% of (0.70 g)

Glutamic acid 3.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 40.00mg

EPA fatty acid 0.00mg

DHA fatty acid 3.60mg

Linoleic acid 440.00mg

Arachidonic acid 18.20mg

Monounsaturated fatty acids 1.68g

Oleic acid 1,510.60mg

Saturated fatty acids 1.42g

6% of maximum (22.18 g)

Palmitic acid 840.80mg

Stearic acid 0.50g

Cholesterol 51.70mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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