Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
32,181.90mg per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
30,437.50mg per 100 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
30,250.90mg per 100 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
30,157.00mg per 100 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
25,186.40mg per 100 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
23,859.00mg per 100 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Linoleic acid
23,087.74mg per 100 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
22,205.20mg per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
20,628.00mg per 100 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Linoleic acid
20,000.00mg per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
18,050.50mg per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Linoleic acid
17,650.45mg per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Linoleic acid
17,640.99mg per 100 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Linoleic acid
15,140.47mg per 100 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Linoleic acid
14,575.91mg per 100 grams
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
13,636.00mg per 100 grams
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
12,700.00mg per 100 grams
Avocado oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
12,530.00mg per 100 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Linoleic acid
12,468.60mg per 100 grams
Peanut butter without added salt
Type: Dish
Miscellaneous -> Condiments
Linoleic acid
11,601.04mg per 100 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Linoleic acid
10,123.00mg per 100 grams
Palm oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
9,100.00mg per 100 grams
Popcorn, cooking oil
Type: Dish
Snacks -> Savoury snacks
Linoleic acid
8,367.88mg per 100 grams
Sunflower oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
8,096.42mg per 13 grams
Nut, cashew nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
7,782.00mg per 100 grams
Nut, cashew nut, salt
Type: Food
Snacks -> Savoury snacks
Linoleic acid
7,782.00mg per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Linoleic acid
7,021.52mg per 417 grams
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
6,903.76mg per 13 grams
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Linoleic acid
6,901.24mg per 178 grams
Margarine 40%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread < 55%
Linoleic acid
6,843.03mg per 100 grams
Soybean oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
6,733.42mg per 13 grams
Nut, chili nut
Type: Food
Snacks -> Savoury snacks
Linoleic acid
6,724.55mg per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
6,310.20mg per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Linoleic acid
6,301.05mg per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
6,157.60mg per 100 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Linoleic acid
5,839.39mg per 100 grams
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
5,218.63mg per 100 grams
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Linoleic acid
4,769.11mg per 100 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Linoleic acid
4,714.85mg per 100 grams
Soya product, non-dairy cream substitute, 17.5% fat
Type: Food
Milk dishes -> Cream
Linoleic acid
4,417.20mg per 100 grams
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Linoleic acid
4,371.99mg per 100 grams
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Linoleic acid
4,371.99mg per 100 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Linoleic acid
4,333.27mg per 100 grams
Egg yolk, fried
Type: Dish
Egg dishes -> Egg
Linoleic acid
4,290.76mg per 100 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Linoleic acid
4,267.01mg per 128 grams
Rice product, non-dairy cream substitute, vegetable fat, 7% fat
Type: Food
Milk dishes -> Milks >2% fat
Linoleic acid
4,262.02mg per 100 grams
Croissant, home-made
Type: Dish
Cereals and cereal products -> Savoury bakery
Linoleic acid
4,199.09mg per 100 grams
Peanut oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
4,030.00mg per 13 grams
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Linoleic acid
4,000.46mg per 15 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Linoleic acid
3,940.30mg per 100 grams
What you eat matters.