Nutrition Facts For Linoleic acid

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Nutrition Facts Linoleic acid Daily Requirement Calculator Foods With Linoleic acid

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Common Questions About Linoleic acid

Linoleic acid Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Linoleic acid Daily Suggested Intake:

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Foods With High Linoleic acid

Filters

Sunflower oil

Type: Food

Fat and fat products -> Oils

Linoleic acid

62,280.16mg per 100 grams
Corn oil, maize oil

Type: Food

Fat and fat products -> Oils

Linoleic acid

53,105.81mg per 100 grams
Soybean oil

Type: Food

Fat and fat products -> Oils

Linoleic acid

51,795.56mg per 100 grams
Nut, walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

38,093.00mg per 100 grams
Poppy seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

32,181.90mg per 100 grams
Peanut oil

Type: Food

Fat and fat products -> Oils

Linoleic acid

31,000.00mg per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

30,437.50mg per 100 grams
Pine nut, pine kernel

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

30,250.90mg per 100 grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

30,157.00mg per 100 grams
Seed blend

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

26,985.69mg per 100 grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Linoleic acid

26,669.74mg per 100 grams
Sesame seed, white, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

25,186.40mg per 100 grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

Linoleic acid

24,710.28mg per 100 grams
Blended spread 70%

Type: Food

Fat and fat products -> Blended spread >= 55 %

Linoleic acid

24,097.00mg per 100 grams
Nut, brazil nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

23,859.00mg per 100 grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

Linoleic acid

23,087.74mg per 100 grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

23,087.70mg per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

22,205.20mg per 100 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Linoleic acid

22,079.93mg per 100 grams
Margarine 80%, fluid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Linoleic acid

21,134.30mg per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

20,628.00mg per 100 grams
Mayonnaise, home-made

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Linoleic acid

20,206.71mg per 100 grams
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Linoleic acid

20,171.56mg per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Linoleic acid

20,000.00mg per 100 grams
Salad dressing, french dressing, oil, vinegar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Linoleic acid

18,532.71mg per 100 grams
Catering oil, 70% rapeseed oil, 30% palm oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Linoleic acid

18,185.95mg per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

18,050.50mg per 100 grams
Nut mix, without salt

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

17,917.03mg per 100 grams
Nut mix, without salt, roasted

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

17,917.03mg per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Linoleic acid

17,650.45mg per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Linoleic acid

17,640.99mg per 100 grams
Vegatable oil product 82%, flora culinesse, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Linoleic acid

17,265.00mg per 100 grams
Salad dressing, french dressing, oil, vinegar, salt, sugar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Linoleic acid

17,154.24mg per 100 grams
Nut mix, salted

Type: Food

Snacks -> Savoury snacks

Linoleic acid

17,121.60mg per 100 grams
Multigrain bread, seed bread, stone age bread

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Linoleic acid

16,002.74mg per 100 grams
Oil for frying and deep fat frying, kultasula

Type: Food

Fat and fat products -> Cooking and industrial fat

Linoleic acid

15,965.20mg per 100 grams
Crispbread, seed crispbread, industrial

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Linoleic acid

15,889.13mg per 100 grams
Vegetable fat spread 70%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Linoleic acid

15,844.21mg per 100 grams
Fat blend 80%, cooking liquid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Linoleic acid

15,622.00mg per 100 grams
Cheese puffs

Type: Food

Snacks -> Savoury snacks

Linoleic acid

15,595.47mg per 100 grams
Red pesto sauce, pesto rosso, without parmesan

Type: Dish

Miscellaneous -> Condiments

Linoleic acid

15,390.95mg per 100 grams
Barbeque sauce

Type: Dish

Miscellaneous -> Condiments

Linoleic acid

15,325.75mg per 100 grams
Salad dressing, caesar dressing

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Linoleic acid

15,216.95mg per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Linoleic acid

15,140.47mg per 100 grams
Peanut butter with added salt and sugar

Type: Dish

Miscellaneous -> Condiments

Linoleic acid

15,133.64mg per 100 grams
Margarine 70%, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Linoleic acid

15,131.45mg per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Linoleic acid

14,575.91mg per 100 grams
Tartar sauce

Type: Dish

Miscellaneous -> Savoury sauces

Linoleic acid

13,941.21mg per 100 grams
Fat blend 80 %, liquid form, oivariini juokseva, lactose-free

Type: Food

Fat and fat products -> Cooking and industrial fat

Linoleic acid

13,719.00mg per 100 grams
Nut, pistachio nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Linoleic acid

13,636.00mg per 100 grams

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