Components -> Fatty acids -> Fatty acids
Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
761.86mg per 2 grams
Rice product, non-dairy cream substitute, vegetable fat, 7% fat
Type: Food
Milk dishes -> Milks >2% fat
Linoleic acid
10,228.85mg per 240 grams
Poppy seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
2,832.01mg per 8.8 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Linoleic acid
9,538.50mg per 63 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
3,043.75mg per 10 grams
Pine nut, pine kernel
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
9,075.27mg per 30 grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
9,047.10mg per 30 grams
Sunflower oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
8,470.10mg per 13.6 grams
Sesame seed, white, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
2,266.78mg per 9 grams
Corn oil, maize oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
7,222.39mg per 13.6 grams
Nut, brazil nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
1,192.95mg per 5 grams
Soybean oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
7,044.20mg per 13.6 grams
Sesame seed paste tahini, without added salt
Type: Food
Miscellaneous -> Condiments
Linoleic acid
3,463.16mg per 15 grams
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
2,077.89mg per 9 grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
6,661.56mg per 30 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
6,188.40mg per 30 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
1,805.05mg per 10 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Linoleic acid
4,963.48mg per 85 grams
Peanut oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
4,185.00mg per 13.5 grams
Nut, pistachio nut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
4,090.80mg per 30 grams
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Linoleic acid
4,053.74mg per 85 grams
Pork ribs, fried without fat
Type: Dish
Meat dishes -> Steaks and chops
Linoleic acid
5,752.12mg per 122 grams
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Linoleic acid
4,000.46mg per 15 grams
Chicken leg and thigh with skin, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Linoleic acid
3,716.19mg per 85 grams
Chicken leg and thigh with skin, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Linoleic acid
3,716.19mg per 85 grams
Peanut butter without added salt
Type: Dish
Miscellaneous -> Condiments
Linoleic acid
1,856.17mg per 16 grams
Tofu, firm, soya product
Type: Food
Pulses and pulse dishes -> Pulse products
Linoleic acid
3,688.15mg per 85 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Linoleic acid
7,453.22mg per 172 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Linoleic acid
4,267.01mg per 128 grams
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
143.18mg per 1.2 grams
Nut, peanut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Linoleic acid
63.81mg per 0.55 grams
Nut, peanut, salt
Type: Food
Snacks -> Savoury snacks
Linoleic acid
3,403.20mg per 30 grams
Chicken leg and thigh with skin
Type: Food
Meat dishes -> Chicken and other birds
Linoleic acid
3,431.01mg per 111 grams
Soy product, non-dairy cream substitute,5.2% fat
Type: Food
Milk dishes -> Milks >2% fat
Linoleic acid
3,322.16mg per 240 grams
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Linoleic acid
6,901.24mg per 178 grams
Plantains, green, fried
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Linoleic acid
3,189.20mg per 140 grams
Tempeh
Type: Food
Miscellaneous -> Miscellaneous ingredients
Linoleic acid
3,052.35mg per 85 grams
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Linoleic acid
3,010.51mg per 85 grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Linoleic acid
3,002.87mg per 13.6 grams
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Linoleic acid
2,962.70mg per 85 grams
Spinach, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Linoleic acid
2,913.94mg per 85 grams
Potato crisps, potato chips, potato snack
Type: Food
Snacks -> Savoury snacks
Linoleic acid
2,906.61mg per 30 grams
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Linoleic acid
2,877.02mg per 85 grams
Oat product, fermented oat, yosa greek style, probiotics
Type: Food
Milk dishes -> Yoghurt
Linoleic acid
2,831.06mg per 170 grams
Chicken nuggets, deep-fried, lactose-free
Type: Dish
Meat dishes -> Poultry dishes
Linoleic acid
2,801.63mg per 85 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Linoleic acid
2,954.57mg per 117 grams
Pork chop, grilled
Type: Dish
Meat dishes -> Steaks and chops
Linoleic acid
2,755.83mg per 85 grams
Soya beans, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Linoleic acid
2,754.14mg per 90 grams
Turkey mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Linoleic acid
2,679.95mg per 85 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Linoleic acid
2,435.76mg per 13.8 grams
What you eat matters.