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Nutrition Facts For Sesame seed, with hull

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Sesame seed, with hull Energy Breakdown Sesame seed, with hull Nutrition Label Component Breakdown Sesame seed, with hull

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Sesame seed, with hull Nutrition Label

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Sesame seed, with hull Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 608kcal (2,543 kj)

127%

Carbohydrates 0.90g

Sugars 0.40g

Starch 0.50g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.10g

Protein 23.50g

19%

Fat 54.80g

99%

Polyunsaturated fatty acids 23.23g

Monounsaturated fatty acids 21.70g

Saturated fatty acids 6.78g

Cholesterol 0.00mg

Sterols 175.80mg

Iron 9.07mg

50%

Vitamin d 0.00ug

Calcium 960.20mg

96%

Chromium 11.50ug

46%

Sodium 26.00mg

Iodine 0.00ug

Copper 1.67mg

Salt 66.25mg

Selenium 49.10ug

89%

Vitamin e 0.00mg

Zinc 6.27mg

78%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.41ug

Vitamin b1 1.47mg

134%

Vitamin b2 0.18mg

16%

Vitamin b6 0.79mg

61%

Manganese 2.08mg

115%

Magnesium 110.00mg

35%

Potassium 825.00mg

36%

Fluoride 0.00mg

Phosphorus 715.00mg

102%

Vitamin k 14.00ug

16%

Fibre, total 12.30g

Fibre, dietary 4.90g

20%

Niacin equivalents 10.73mg

77%

Molybdenum 0.00mg

Folate 97.00ug

24%

Alcohol 0.00g

Polyols 0.00g

Water 4.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sesame seed, with hull

What is Sesame seed, with hull?

Sesame seed, with hull, refers to the seed of the sesame plant that still has its outer covering intact. These seeds are a rich source of copper, manganese, calcium, and other essential nutrients. They are commonly used in cooking and baking, and are known for their nutty flavor and crunchy texture.

Sesame seed, with hull Health Benefits

Sesame seeds with hull are packed with essential nutrients such as copper, manganese, and calcium, which are beneficial for bone health. They also contain sesamin and sesamolin, which have antioxidant properties. Additionally, they are a good source of healthy fats, protein, and fiber, contributing to heart health and digestive function.

Sesame seed, with hull Health Risks

Sesame seeds, while nutritious, can pose health risks for those with sesame allergies. Allergic reactions to sesame seeds can range from mild to severe, including symptoms such as itching, hives, and difficulty breathing. In addition, individuals with a history of kidney stones should moderate their consumption of sesame seeds due to their oxalate content, which can contribute to the formation of kidney stones.

How much Sesame seed, with hull to eat per day?

Sesame seeds are nutrient-dense but should be consumed in moderation. A daily serving of 1-2 tablespoons of sesame seeds with hull can be a healthy addition to your diet, providing essential minerals like copper, magnesium, and manganese.

Sesame seed, with hull Allergies

Sesame seed allergies can cause symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to sesame seeds, it is important to avoid consuming any products that contain them and to consult with a healthcare professional for proper diagnosis and management.