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Nutrition Facts For Sesame seed, with hull

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sesame seed, with hull Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 608kcal (2,543 kj)

30%

Carbohydrates 0.90g

Starch 0.50g

Sugars 0.40g **

Sucrose 0.20g

Maltose 0g

Fructose 0.10g

Galactose -

Glucose 0.10g

Fibre, total 12g

35%

Polyols 0g

Protein 24g

16%

Fat 55g

124%

Polyunsaturated fatty acids 23g

Monounsaturated fatty acids 22g

Saturated fatty acids 7g

Sterols 176mg

Cholesterol 0mg

Water 4g

Alcohol 0g

Salt 66mg **

Calcium 960mg

96%

Chromium 12ug

46%

Copper 1.67mg

186%

Fluoride 0mg

Iodine 0ug

Iron 9mg

50%

Magnesium 110mg

39%

Manganese 2.08mg

115%

Molybdenum 0mg

Phosphorus 715mg

119%

Potassium 825mg

27%

Selenium 49ug

89%

Sodium 26mg

Zinc 6mg

78%

Vitamin A (RAE) 0.41ug

Vitamin D 0ug

Vitamin E 0mg

Vitamin K 14ug

16%

Vitamin B1 1.47mg

134%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 11mg

77%

Vitamin B6 0.79mg

61%

Vitamin B9 (Folate) 97ug

24%

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is sesame seed, with hull?

Sesame seed, with hull, refers to the seed of the sesame plant that still has its outer covering intact. These seeds are a rich source of copper, manganese, calcium, and other essential nutrients. They are commonly used in cooking and baking, and are known for their nutty flavor and crunchy texture.

Sesame seed, with hull health benefits

Sesame seeds with hull are packed with essential nutrients such as copper, manganese, and calcium, which are beneficial for bone health. They also contain sesamin and sesamolin, which have antioxidant properties. Additionally, they are a good source of healthy fats, protein, and fiber, contributing to heart health and digestive function.

Sesame seed, with hull health risks

Sesame seeds, while nutritious, can pose health risks for those with sesame allergies. Allergic reactions to sesame seeds can range from mild to severe, including symptoms such as itching, hives, and difficulty breathing. In addition, individuals with a history of kidney stones should moderate their consumption of sesame seeds due to their oxalate content, which can contribute to the formation of kidney stones.

How much sesame seed, with hull to eat per day?

Sesame seeds are nutrient-dense but should be consumed in moderation. A daily serving of 1-2 tablespoons of sesame seeds with hull can be a healthy addition to your diet, providing essential minerals like copper, magnesium, and manganese.

Sesame seed, with hull allergies

Sesame seed allergies can cause symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to sesame seeds, it is important to avoid consuming any products that contain them and to consult with a healthcare professional for proper diagnosis and management.