Sesame seed, with hull Nutrition Label

Sesame seed, with hull Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 608kcal (2,543 kj)
127%
Carbohydrates 0.90g
0%
Sugars 0.40g
Starch 0.50g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.10g
Protein 23.50g
19%
Fat 54.80g
99%
Fatty acids, total polyunsaturated 23.23g
Fatty acids, total monounsaturated cis 21.70g
Fatty acids, total saturated 6.78g
Cholesterol (gc) 0.00mg
Sterols 175.80mg
Iron 9.07mg
50%
Vitamin d 0.00ug
0%
Calcium 960.20mg
96%
Chromium 11.50ug
46%
Sodium 26.00mg
2%
Iodine 0.00ug
0%
Copper 1.67mg
0%
Salt 66.25mg
3%
Selenium 49.10ug
89%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 6.27mg
78%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.41ug
0%
Thiamin (vitamin b1) 1.47mg
134%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.79mg
61%
Manganese 2.08mg
115%
Magnesium 110.00mg
35%
Potassium 825.00mg
36%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 715.00mg
102%
Vitamin k 14.00ug
16%
Fibre, total 12.30g
3%
Fibre, dietary 4.90g
20%
Niacin equivalents, total 10.73mg
77%
Molybdenum 0.00mg
0%
Folate 97.00ug
24%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 4.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sesame seed, with hull

What is Sesame seed, with hull?

Sesame seed, with hull, refers to the seed of the sesame plant that still has its outer covering intact. These seeds are a rich source of copper, manganese, calcium, and other essential nutrients. They are commonly used in cooking and baking, and are known for their nutty flavor and crunchy texture.

Sesame seed, with hull Health Benefits

Sesame seeds with hull are packed with essential nutrients such as copper, manganese, and calcium, which are beneficial for bone health. They also contain sesamin and sesamolin, which have antioxidant properties. Additionally, they are a good source of healthy fats, protein, and fiber, contributing to heart health and digestive function.

Sesame seed, with hull Health Risks

Sesame seeds, while nutritious, can pose health risks for those with sesame allergies. Allergic reactions to sesame seeds can range from mild to severe, including symptoms such as itching, hives, and difficulty breathing. In addition, individuals with a history of kidney stones should moderate their consumption of sesame seeds due to their oxalate content, which can contribute to the formation of kidney stones.

How much Sesame seed, with hull to eat per day?

Sesame seeds are nutrient-dense but should be consumed in moderation. A daily serving of 1-2 tablespoons of sesame seeds with hull can be a healthy addition to your diet, providing essential minerals like copper, magnesium, and manganese.

Sesame seed, with hull Allergies

Sesame seed allergies can cause symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to sesame seeds, it is important to avoid consuming any products that contain them and to consult with a healthcare professional for proper diagnosis and management.

Sesame seed, with hull Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sesame seed, with hull

Fat 83%
Carbohydrates 1%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Sesame seed, with hull. See full profile

Cystine 2%
Tryptophan 2%
Histidine 3%
Lysine 3%
Methionine 3%
Threonine 4%
Tyrosine 4%
Isoleucine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Glycine 6%
Leucine 7%
Aspartic acid 8%
Arginine 13%
Glutamic acid 20%

Component Breakdown for Sesame seed, with hull

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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