Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Sesame seed, with hull Calories and nutrition facts · Nuts, seeds and dried fruits

55 kcal per tbsp (9 g)
Carbs
0.08 g
Fibre
1.1 g
Sugars
0.04 g
Protein
2.1 g
Fat
4.9 g
608 kcal per 100 g
Carbs
0.9 g
Fibre
12.3 g
Sugars
0.4 g
Protein
23.5 g
Fat
54.8 g

Where the calories come from

Protein 16% Carbs 1% Fat 83%

Sesame seed, with hull has 55 kcal per tbsp (9 g), with 0.08 g carbs, 1.1 g fibre, 2.1 g protein and 4.9 g fat. 100 g has 608 kcal.

Share of your daily needs in one tbsp

How much is too much

About 260 g of sesame seed, with hull a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 28.9 × tbsp (9 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know sesame seed, with hull in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of sesame seed, white

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 608 kcal · typical 348 kcal

    More calories than 80% of nuts, seeds and dried fruits.

  • Fibre 12.3 g · typical 9.5 g
  • Potassium 825 mg · typical 660 mg

    More potassium than 71% of nuts, seeds and dried fruits.

  • Protein 23.5 g · typical 8.1 g

    More protein than 84% of nuts, seeds and dried fruits.

  • Calcium 960 mg · typical 82 mg

    More calcium than 98% of nuts, seeds and dried fruits.

  • Sugars 0.4 g · typical 7.5 g

    Less sugars than 98% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sesame seed, with hull

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sesame seed, with hull in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 608 558 608 573
Protein (g) 24 21 24 18
Fat (g) 55 50 55 50
Carbohydrates (g) 0.9 1.42 0.9 12
Sugars (g) 0.4 1.2 0.4 0.3
Fibre (g) 12 11 12 12

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of sesame seed, with hull in the Nutriely app.

Get it on Google Play

BLS: “Sesame seed” · Fineli: “Sesame seed, with hull” · USDA: “Seeds, sesame seeds, whole, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works