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Nutrition Facts For Sesame seed, with hull
Sesame seed, with hull Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Sesame seed, with hull
What is sesame seed, with hull?
Sesame seed, with hull, refers to the seed of the sesame plant that still has its outer covering intact. These seeds are a rich source of copper, manganese, calcium, and other essential nutrients. They are commonly used in cooking and baking, and are known for their nutty flavor and crunchy texture.
Sesame seed, with hull health benefits
Sesame seeds with hull are packed with essential nutrients such as copper, manganese, and calcium, which are beneficial for bone health. They also contain sesamin and sesamolin, which have antioxidant properties. Additionally, they are a good source of healthy fats, protein, and fiber, contributing to heart health and digestive function.
Sesame seed, with hull health risks
Sesame seeds, while nutritious, can pose health risks for those with sesame allergies. Allergic reactions to sesame seeds can range from mild to severe, including symptoms such as itching, hives, and difficulty breathing. In addition, individuals with a history of kidney stones should moderate their consumption of sesame seeds due to their oxalate content, which can contribute to the formation of kidney stones.
How much sesame seed, with hull to eat per day?
Sesame seeds are nutrient-dense but should be consumed in moderation. A daily serving of 1-2 tablespoons of sesame seeds with hull can be a healthy addition to your diet, providing essential minerals like copper, magnesium, and manganese.
Sesame seed, with hull allergies
Sesame seed allergies can cause symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to sesame seeds, it is important to avoid consuming any products that contain them and to consult with a healthcare professional for proper diagnosis and management.
Food Preferences
Sesame seed, with hull Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Sesame seed, with hull
Protein Amino Acids Profile
The ratio of amino acids in Sesame seed, with hull. See full profile
Component Breakdown for Sesame seed, with hull
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