Components -> Minerals -> Trace elements
Fluoride is a naturally occurring mineral that is found in various foods and water sources. This mineral is well-known for it’s role in dental hygiene. While we need it for a healthy smile, there is no clear consensus on whether it is essential for sustaining life.
Fluoride plays a crucial role in dental health by strengthening and mineralizing tooth enamel, consequently helping to prevent tooth decay and cavities. It also aids in the remineralization of weakened enamel and is said to help reverse early stages of tooth decay.
Typically there is no dietary reference intake set for daily fluoride intake. It has been observed that an intake of 3 to 4 mg of fluoride per day is safe for adults without causing adverse effects, while for children the amount is lower. In many countries fluoride is even added to drinking water in order to improve dental health in society.
Fluoride is essential for maintaining strong and healthy teeth. It helps prevent tooth decay by strengthening tooth enamel and reducing the risk of cavities. Additionally, fluoride is known to promote better oral health by inhibiting the growth of harmful oral bacteria.
Excessive intake of fluoride can lead to dental fluorosis, a condition that causes teeth discoloration and enamel damage. Other toxicity symptoms might include anemia, gastric issues, renal failure and more. In very extreme and rare cases, high fluoride exposure can lead to skeletal fluorosis, which may cause join pain and stiffness. Thus, it is important to use fluoride products as directed and seek guidance from a healthcare professional if needed.
If your fluoride levels are low, it might lead to tooth decay. If diagnosed with low fluoride, consult with your doctor and consider incorporating foods that are high in fluoride into your diet. Additionally, using fluoridated dental products as directed by your dentist can also help maintain optimal fluoride levels for dental health.
Vegans can get their fluoride intake from sources such as fluoridated water, certain types of tea, and foods rich in fluoride. Additionally, toothpaste and mouth rinses may also contain fluoride to help maintain dental health.
Download our app and start your free trial with all premium features included.
Lutefish
Type: Recipe
Fish dishes -> Fish
Fluoride
1.84mg per 85 grams
Flounder, fried
Type: Recipe
Fish dishes -> Fish
Fluoride
1.84mg per 127 grams
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Fluoride
1.95mg per 143 grams
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Fluoride
1.55mg per 154 grams
Cod, oven-baked
Type: Recipe
Fish dishes -> Fish
Fluoride
1.78mg per 180 grams
Perch, fried
Type: Recipe
Fish dishes -> Fish
Fluoride
0.49mg per 50 grams
Powan, fried
Type: Recipe
Fish dishes -> Fish
Fluoride
0.84mg per 85 grams
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Fluoride
2.74mg per 308 grams
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.65mg per 85 grams
Pork chop, without lard, fried
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.65mg per 85 grams
Pork chop, without lard, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.60mg per 85 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Fluoride
2.84mg per 417 grams
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Fluoride
0.54mg per 85 grams
Beef steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.50mg per 85 grams
Lamb, low-fat, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.47mg per 85 grams
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.45mg per 85 grams
Beef sirloin steak, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.45mg per 85 grams
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.65mg per 122 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.82mg per 156 grams
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.44mg per 85 grams
Veal roast, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.40mg per 85 grams
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.39mg per 85 grams
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.34mg per 85 grams
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.35mg per 92 grams
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.32mg per 55 grams
Barley, pearl, boiled with salt
Type: Recipe
Cereals and cereal products -> Rice
Fluoride
0.30mg per 140 grams
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Fluoride
0.25mg per 71 grams
Beef, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.27mg per 77 grams
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.29mg per 85 grams
Reindeer roast
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.29mg per 85 grams
Elk, fried
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.29mg per 85 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Fluoride
0.29mg per 85 grams
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.28mg per 85 grams
Beef tenderloin, oven-baked, roasted beef tenderloin
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.28mg per 85 grams
Steak tartare
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.28mg per 110 grams
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
Fluoride
0.27mg per 85 grams
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
Fluoride
0.26mg per 140 grams
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.25mg per 85 grams
Instant coffee, decaffeinated, prepared with water
Type: Food
Beverages -> Coffee
Fluoride
0.25mg per 360 grams
Rice, brown, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
Fluoride
0.25mg per 140 grams
Mushroom, fried
Type: Recipe
Vegetable dishes -> Mushroom dishes
Fluoride
0.25mg per 85 grams
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Fluoride
0.24mg per 85 grams
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Fluoride
0.24mg per 85 grams
Kidney, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Fluoride
0.24mg per 85 grams
Tongue, beef, boiled
Type: Recipe
Meat dishes -> Offal dishes
Fluoride
0.24mg per 85 grams
Roasted elk, baked
Type: Recipe
Meat dishes -> Steaks and chops
Fluoride
0.23mg per 85 grams
Herring, salted
Type: Food
Fish dishes -> Fish products
Fluoride
0.11mg per 40 grams
Herring, pickled/salted, average
Type: Food
Fish dishes -> Fish products
Fluoride
0.04mg per 15 grams
Herring, pickled, canned
Type: Food
Fish dishes -> Fish products
Fluoride
0.50mg per 184 grams
Rice, long-grain, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
Fluoride
0.23mg per 140 grams
What you eat matters.