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Nutrition Facts For Herring, salted

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Herring, salted Nutrition Label

Herring, salted Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (671 kj)
34%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 13.19g
11%
Fat 12.07g
22%
Polyunsaturated fatty acids 2.69g
Monounsaturated fatty acids 5.24g
Saturated fatty acids 2.94g
Cholesterol 54.70mg
Sterols 0.00mg
Iron 1.70mg
9%
Vitamin d 15.40ug
103%
Calcium 79.00mg
8%
Chromium 3.00ug
12%
Sodium 4,960.86mg
331%
Iodine 18.00ug
12%
Copper 0.14mg
0%
Salt 12,640.27mg
550%
Selenium 22.00ug
40%
Vitamin e 1.55mg
10%
Zinc 1.02mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 7.00ug
292%
Vitamin a (rae) 18.48ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.30mg
27%
Vitamin b6 0.22mg
17%
Manganese 0.09mg
5%
Magnesium 24.00mg
8%
Potassium 190.00mg
8%
Fluoride 0.27mg
9%
Phosphorus 180.00mg
26%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 9.68mg
69%
Molybdenum 0.01mg
0%
Folate 1.80ug
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 61.74g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Herring, salted

What is Herring, salted?

Herring, salted is a type of herring that has been preserved through the salting process. It is a popular food in many cultures and is known for its rich, savory flavor. Herring is a good source of protein, omega-3 fatty acids, and various vitamins and minerals.

Herring, salted Health Benefits

Salted herring is a great source of omega-3 fatty acids, which can help reduce the risk of heart disease and improve brain health. It also provides a good amount of protein and essential nutrients like vitamin D and selenium for overall health and immunity.

Herring, salted Health Risks

Salted herring contains high levels of sodium, which can contribute to high blood pressure and increase the risk of heart disease. Additionally, salted herring may contain elevated levels of histamine, which can cause adverse reactions in individuals with histamine intolerance. It is important to consume salted herring in moderation, especially for those with existing health conditions related to sodium intake.

How much Herring, salted to eat per day?

It is recommended to consume herring, salted in moderation. The American Heart Association suggests eating at least two servings of fish per week, which can include herring. However, excessive consumption of salted herring should be avoided due to its high sodium content. It's important to balance your intake with other nutritious foods to maintain a well-rounded diet.

Herring, salted Allergies

People with fish allergies should avoid consuming salted herring to prevent allergic reactions. It is important to read the food labels and consult with a healthcare professional if there are concerns about allergens in the diet.

Herring, salted Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Herring, salted

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Herring, salted. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Herring, salted

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 160kcal
(670.78kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 13.19g
11% of (125.00 g)
Fat 12.07g
22% of (55.56 g)
Polyunsaturated fatty acids 2.69g
Monounsaturated fatty acids 5.24g
Saturated fatty acids 2.94g
Cholesterol 54.70mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 61.74g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.70mg
9% of (18 mg)
Calcium 79.00mg
8% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 4,960.86mg
331% of (1500 mg)
Iodine 18.00ug
12% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 12,640.27mg
550% of (2300 mg)
Selenium 22.00ug
40% of (55 ug)
Zinc 1.02mg
13% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 24.00mg
8% of (310 mg)
Potassium 190.00mg
8% of (2300 mg)
Fluoride 0.27mg
9% of (3 mg)
Phosphorus 180.00mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 15.40ug
103% of (15 ug)
Vitamin e 1.55mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 7.00ug
292% of (2.4 ug)
Vitamin a (rae) 18.48ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.30mg
27% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 9.68mg
69% of (14 mg)
Folate 1.80ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.28g
69% of (0.4 g)
Threonine 1.08g
77% of (1.4 g)
Isoleucine 1.13g
81% of (1.4 g)
Leucine 2.00g
67% of (3 g)
Lysine 2.26g
84% of (2.7 g)
Methionine 0.73g
104% of (0.7 g)
Cystine 0.26g
38% of (0.7 g)
Phenylalanine 0.96g
80% of (1.2 g)
Tyrosine 0.83g
69% of (1.2 g)
Valine 1.27g
74% of (1.7 g)
Arginine 1.47g
Histidine 0.72g
72% of (1 g)
Alanine 1.49g
Aspartic acid 2.52g
Glutamic acid 3.67g
Glycine 1.18g
Proline 0.87g
Serine 1.00g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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