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Nutrition Facts For Herring, salted
Herring, salted Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Herring, salted
What is herring, salted?
Herring, salted is a type of herring that has been preserved through the salting process. It is a popular food in many cultures and is known for its rich, savory flavor. Herring is a good source of protein, omega-3 fatty acids, and various vitamins and minerals.
Herring, salted health benefits
Salted herring is a great source of omega-3 fatty acids, which can help reduce the risk of heart disease and improve brain health. It also provides a good amount of protein and essential nutrients like vitamin D and selenium for overall health and immunity.
Herring, salted health risks
Salted herring contains high levels of sodium, which can contribute to high blood pressure and increase the risk of heart disease. Additionally, salted herring may contain elevated levels of histamine, which can cause adverse reactions in individuals with histamine intolerance. It is important to consume salted herring in moderation, especially for those with existing health conditions related to sodium intake.
How much herring, salted to eat per day?
It is recommended to consume herring, salted in moderation. The American Heart Association suggests eating at least two servings of fish per week, which can include herring. However, excessive consumption of salted herring should be avoided due to its high sodium content. It's important to balance your intake with other nutritious foods to maintain a well-rounded diet.
Herring, salted allergies
People with fish allergies should avoid consuming salted herring to prevent allergic reactions. It is important to read the food labels and consult with a healthcare professional if there are concerns about allergens in the diet.
Food Preferences
Herring, salted Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Herring, salted
Protein Amino Acids Profile
The ratio of amino acids in Herring, salted. See full profile
Component Breakdown for Herring, salted
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