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Herring, salted Calories and nutrition facts · Fish products

64 kcal per fillet, medium (40 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
5.3 g
Fat
4.8 g
160 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.2 g
Fat
12.1 g

Where the calories come from

Protein 33% Carbs 0% Fat 67%

Herring, salted has 64 kcal per fillet, medium (40 g), with 0 g carbs, 0 g fibre, 5.3 g protein and 4.8 g fat. 100 g has 160 kcal.

Share of your daily needs in one fillet, medium

How much is too much

About 40.3 g of herring, salted a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1 × fillet, medium (40 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know herring, salted in Nutriely

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Other forms of herring, salted

How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 160 kcal · typical 145 kcal
  • Vitamin B12 7 µg · typical 5 µg
  • Vitamin D 15.4 µg · typical 9.8 µg

    More vitamin D than 71% of fish products.

  • Protein 13.2 g · typical 20.3 g

    Less protein than 88% of fish products.

  • Sodium 4,961 mg · typical 860 mg

    More sodium than 96% of fish products.

  • Folate 1.8 µg · typical 12.6 µg

    Less folate than 88% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in herring, salted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Herring, salted in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 160 217 160
Protein (g) 13 20 13
Fat (g) 12 15 12
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of herring, salted in the Nutriely app.

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BLS: “Herring salted” · Fineli: “Herring, salted”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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