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Nutrition Facts For Herring, salted

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Herring, salted Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (671 kj)

8%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 13g

9%

Fat 12g

27%

Polyunsaturated fatty acids 2.69g

Monounsaturated fatty acids 5g

Saturated fatty acids 2.94g

Sterols 0mg

Cholesterol 55mg

Water 62g

3%

Alcohol 0g

Salt 12,640mg **

Calcium 79mg

8%

Chromium 3ug

12%

Copper 0.14mg

16%

Fluoride 0.27mg

Iodine 18ug

12%

Iron 1.70mg

9%

Magnesium 24mg

9%

Manganese 0.09mg

5%

Molybdenum 0.01mg

25%

Phosphorus 180mg

30%

Potassium 190mg

6%

Selenium 22ug

40%

Sodium 4,961mg

Zinc 1.02mg

13%

Vitamin A (RAE) 18ug

3%

Vitamin D 15ug

103%

Vitamin E 1.55mg

10%

Vitamin K 0.20ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 1.80ug

0%

Vitamin B12 7ug

292%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Herring, salted

The ratio of macro elements (protein, fat, carbs) in Herring, salted

Fat 67%

Carbohydrates 0%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Herring, salted. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(670.78kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

9% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 12,640.27mg

253% of maximum (5,000.00 mg)

Calcium 79.00mg

8% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.27mg

12% of (150.00 ug)

9% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 180.00mg

30% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 22.00ug

40% of (55.00 ug)

Sodium 4,960.86mg

331% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.48ug

3% of (700.00 ug)

Vitamin D 15.40ug

103% of (15.00 ug)

Vitamin E 1.55mg

10% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.68mg

69% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 1.80ug

0% of (400.00 ug)

Vitamin B12 7.00ug

292% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

74% of (0.98 g)

Isoleucine 1.13g

85% of (1.33 g)

68% of (2.94 g)

85% of (2.66 g)

Methionine 0.73g

55% of (1.33 g)

Phenylalanine 0.96g

42% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.28g

79% of (0.35 g)

Threonine 1.08g

77% of (1.40 g)

75% of (1.68 g)

Aspartic acid 2.52g

38% of (0.70 g)

Glutamic acid 3.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.69g

Alpha-linolenic acid 92.92mg

EPA fatty acid 968.90mg

DHA fatty acid 953.06mg

Linoleic acid 157.68mg

Arachidonic acid 32.58mg

Monounsaturated fatty acids 5.24g

Oleic acid 2,090.86mg

Saturated fatty acids 2.94g

13% of maximum (22.18 g)

Palmitic acid 1,939.45mg

Stearic acid 0.17g

Cholesterol 54.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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