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Herring, salted Calories and nutrition facts · Fish products

64 kcal per fillet, medium (40 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
5.3 g
Fat
4.8 g
160 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
13.2 g
Fat
12.1 g

Where the calories come from

Protein 33% Carbs 0% Fat 67%

Herring, salted has 64 kcal per fillet, medium (40 g), with 0 g carbs, 0 g fibre, 5.3 g protein and 4.8 g fat. 100 g has 160 kcal.

Share of your daily needs in one fillet, medium

Diet tags

Egg free Gluten free Strongly salted Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fish products

Per 100 g, against the 24 fish products in our catalog.

  • Calories 160 kcal · typical 145 kcal
  • Protein 13.2 g · typical 20.3 g

    Less protein than 88% of fish products.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 12.1 g · typical 6.8 g

    More fat than 75% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in herring, salted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fish products

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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