Nutrition Facts For Added Sugars

Common Questions About Added Sugars

What are added sugars?

Added sugars include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices.

Added Sugars Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Added Sugars Daily Suggested Intake:

25G

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Foods With High Added Sugars

Filters

Category

Diet Preferences

Vanillin sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

99.90g per 100 grams
Brown sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

0.97g per 1 grams
Condensed milk, sweetened

Type: Food

Milk dishes -> Milks >2% fat

Added Sugars

0.45g per 1 grams
Syrups, corn, dark

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

15.52g per 20 grams
Syrups, corn, light

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

16.89g per 22 grams
Syrups, corn, high-fructose

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

14.37g per 19 grams
Baked banana

Type: Recipe

Fruit and berry dishes -> Fruit and berry dishes other than pies

Added Sugars

23.58g per 118 grams
Syrups, sorghum

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

15.73g per 21 grams
Barley malt syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

14.97g per 21 grams
Marshmallow

Type: Food

Sugar and confectionery -> Confectionery

Added Sugars

4.96g per 7.2 grams
Sweetener, syrup, agave

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

4.69g per 6.9 grams
Syrups, maple

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

12.09g per 20 grams
Marzipan, almond paste

Type: Food

Sugar and confectionery -> Confectionery

Added Sugars

17.70g per 28.4 grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

4.45g per 6 grams
Chocolate, plain, dark chocolate

Type: Food

Sugar and confectionery -> Chocolate

Added Sugars

15.47g per 30 grams
Chocolate, average

Type: Food

Sugar and confectionery -> Chocolate

Added Sugars

14.05g per 30 grams
Chocolate, white chocolate

Type: Food

Sugar and confectionery -> Chocolate

Added Sugars

13.48g per 30 grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

5.66g per 7 grams
Glucose syrup, partly refined, starchy

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

7.71g per 30 grams
Tomato ketchup

Type: Food

Miscellaneous -> Condiments

Added Sugars

3.07g per 15 grams
Baked apple

Type: Recipe

Fruit and berry dishes -> Fruit and berry dishes other than pies

Added Sugars

48.79g per 140 grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

4.20g per 4.2 grams
Fructose

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

4.19g per 4.2 grams
Glucose

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

4.00g per 4 grams
Sugar, stevia sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

Added Sugars

4.00g per 4 grams
Pulled pork

Type: Recipe

Meat dishes -> Meat dishes

Added Sugars

66.13g per 85 grams
Sweet pepper, red, canned

Type: Recipe

Vegetable dishes -> Canned vegetables

Added Sugars

3.44g per 130 grams
Pickled onion

Type: Recipe

Vegetable dishes -> Canned vegetables

Added Sugars

1.50g per 30 grams
Acesulfame k, E950

Type: Additive

Food Additives -> Food Additives

Added Sugars

1.00g per 100 grams
Mayonnaise, 27-33% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Added Sugars

0.64g per 15 grams
Mayonnaise, vegan

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Added Sugars

0.37g per 15 grams
Mayonnaise, fat-free

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Added Sugars

0.33g per 16 grams
Banana, deep-fried

Type: Recipe

Fruit and berry dishes -> Fruit and berry dishes other than pies

Added Sugars

3.00g per 30 grams
Mustard

Type: Food

Miscellaneous -> Condiments

Added Sugars

0.20g per 5 grams
Mashed carrot

Type: Recipe

Vegetable dishes -> Cooked vegetables

Added Sugars

0.92g per 46 grams
Swede, mashed

Type: Recipe

Vegetable dishes -> Cooked vegetables

Added Sugars

1.70g per 85 grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Added Sugars

0.01g per 15 grams
Mayonnaise, 15% fat, low-fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Added Sugars

0.01g per 15 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Added Sugars

0.01g per 13.8 grams

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