What you eat matters.
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Log what you eat in your nutrition diary. Track your macros, micros and vitamins.
- Raw ingredients, foods and recipes. Best of all sources.
- Large Catalog
- The most complete nutritional profiles available.
- Macros, minerals and vitamins.
- Add custom foods and recipes, calculate and set goals, share and analyze.
- ∞ possibilities
Keep track of your nutrients
Keep an eye on your progress throughout the day.
Energy
Carbohydrates
Protein
Fat
Iron
Vitamin D
Calcium
Chromium
Sodium
Iodine
Copper
Salt
Selenium
Vitamin E alphatocopherol
Zinc
Vitamin C (ascorbic acid)
Create and Share Nutrition Labels
Create and access nutrition labels for foods, recipes and your diary.
Nutrition Facts
% Daily Value*
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Energy
630kcal
(2,636 kj)
31%
Carbohydrates
83.79g
37%
Maltose
0.00g
Sucrose
6.56g
Sugars
12.82g
Fructose
3.03g
Galactose
0.00g
Glucose
3.20g
Protein
21.11g
28%
Fat
19.55g
14%
Fatty acids, total polyunsaturated
2.53g
Fatty acids, total monounsaturated cis
3.61g
Fatty acids, total saturated
2.12g
Cholesterol (gc)
2.30mg
Sterols
153.60mg
Iron
3.00mg
17%
Vitamin d
0.47ug
3%
Calcium
127.61mg
13%
Chromium
1.81ug
7%
Sodium
661.12mg
44%
Iodine
17.00ug
11%
Copper
0.21mg
0%
Salt
1,759.53mg
77%
Selenium
9.96ug
18%
Vitamin e alphatocopherol
3.08mg
21%
Zinc
1.00mg
13%
Vitamin c (ascorbic acid)
93.32mg
124%
Vitamin b-12 (cobalamin)
0.05ug
2%
Vitamin a retinol activity equivalents
112.11ug
16%
Thiamin (vitamin b1)
0.52mg
47%
Riboflavine (vitamin b2)
0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride)
0.61mg
47%
Manganese
0.55mg
31%
Magnesium
98.86mg
32%
Potassium
1,135.61mg
49%
Fluoride (fluerine)
0.05mg
2%
Phosphorus
332.63mg
48%
Vitamin k
17.67ug
20%
Fibre, total
10.02g
3%
Fibre, dietary
13.81g
55%
Niacin equivalents, total
5.44mg
39%
Folate
134.02ug
34%
Starch
61.24g
Alcohol
0.00g
0%
Polyols
0.00g
0%
Water
300.89g
10%
*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.
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Frequently asked questions
Is it possible to add my own foods?
You can add your own foods, set the nutritional values for every component and use the foods in your diary and recipes.
Can I track from multiple devices?
Your nutrition diary is accessible from any device with internet. Automatically synced between all your devices.
Can I configure custom goals and priorities?
You can set custom requirements for any of the components, including macro or micro nutrients, as well as vitamins.
Do you have an API for foods and nutrition information?
We do have an API that allows you to search for foods and access nutrition information. Contact us for more information.
Where do you get your nutrition data and facts?
To ensure the most complete nutritional tool we use a combination of available data (including USDA), and our own proprietary data algorithms. Read more in our Data Sources article.
Is it possible to log in my diary ahead?
Yes, you can use your diary to log foods on any date you wish, including future dates. It is a convenient way to play ahead your meals. You can also edit any historical entries in case you made a mistake or forgot to log something.
Do you have a barcode scan?
Barcode scan feature is not available at the moment but we are working towards integrating it in the future. The immediate problem with barcode scanning is that there are no nutritionally complete databases linked to barcodes. Most foods have only macro elements and do not qualify for our data standards. We are working towards integrating barcodes with our Reverse Engineering algorithm which will ensure the single most complete nutritional scan. You can expect this feature in the near future.
Is it possible to share my custom foods and recipes?
Yes, you have the ability to share your foods and recipes via links. You can set your recipe to be private or shareable via link. It allows you to easily share your favorite recipes with your friends, as well as ensure they are able to log those foods in your diary.