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Veggie pasta

By: Nutriely Last updated on June 30, 2026.
Data sources: Nutriely Data Sources

Recipe image of Veggie pasta

Trying to add more veggies to your diet, but still craving pasta? Try this dish that combines both of these worlds.

Instructions

  • Step 1

    Boil pasta according to instructions until al dente.

  • Step 2

    Boil green beans for a couple of minutes until soft.

  • Step 3

    On a pan fry chopped red onion with garlic for a couple of minutes until golden. Then add tofu (cut in small cubes) and fry for another minute. Afterwards add chopped bell pepper, tomato, and kale to the pan and fry for another minute.

  • Step 4

    Combine the boiled pasta with fried veggies, add spices and oat cream. Mix well.

  • Step 5

    Serve the pasta with boiled green beans and salad of your choice.

Ingredients

This recipe yields: 2 servings
Serving Size: 560g

Nutrition Label

Veggie pasta Nutrition Facts
Serving Size: 560.00g
% Daily Value*
Energy 381kcal (1,595 kj)
19%
Carbohydrates, net 38g
14%
Starch 23g
Sugars 4.81g **
Added Sugars -
Sucrose 0.83g
Maltose 0.09g
Fructose 1.91g
Galactose 0.00g
Glucose 1.91g
Fibre, total 10g
42%
Polyols 0g
Protein 24g
33%
Fat 15g
22%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 6g
Saturated fatty acids 1.17g
Cholesterol 1.18mg
Water 191g
10%
Alcohol 0g
Salt 396mg **
Calcium 324mg
34%
Chromium 1.79ug
7%
Copper 0.29mg
23%
Fluoride 0.03mg
Iodine 12ug
8%
Iron 2.91mg
18%
Magnesium 59mg
20%
Manganese 1.10mg
37%
Molybdenum 0.02mg
26%
Phosphorus 187mg
34%
Potassium 560mg
16%
Selenium 12ug
17%
Sodium 155mg
Zinc 63mg
679%
Vitamin A (RAE) 196ug
30%
Vitamin A (Retinol) -
Vitamin D 0ug
0%
Vitamin E 3.34mg
30%
Vitamin K 107ug
153%
Vitamin B1 2.69mg
322%
Vitamin B2 16mg
979%
Vitamin B3 (Niacin) equivalents 65mg
490%
Vitamin B6 0.37mg
23%
Vitamin B9 (Folate) 458ug
139%
Vitamin B12 11ug
275%
Vitamin C 74mg
78%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veggie pasta

The ratio of macro elements (protein, fat, carbs) in Veggie pasta

Carbohydrates, net 40%
Protein 26%
Fat 35%

Protein Amino Acids Profile

The ratio of amino acids in Veggie pasta. See full profile

Cystine 1%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 3%
Glycine 4%
Threonine 4%
Alanine 4%
Lysine 4%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 5%
Arginine 6%
Proline 7%
Leucine 7%
Aspartic acid 10%
Glutamic acid 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 381kcal
(1,595.38kj)
19% of 1,996kcal
(8350kj)
Carbohydrates, net 37.59g
14% of (262.00 g)
Protein 24.47g
33% of (75.00 g)
Fat 14.60g
22% of (67.00 g)
Water 191.17g
10% of (2,000.00 g)
Alcohol 0.00g
Salt 396.37mg
8% of maximum (5,000.00 mg)
Calcium 324.17mg
34% of (950.00 mg)
Chromium 1.79ug
7% of (25.00 ug)
Copper 0.29mg
23% of (1.30 mg)
Fluoride 0.03mg
Iodine 11.55ug
8% of (150.00 ug)
Iron 2.91mg
18% of (16.00 mg)
Magnesium 59.37mg
20% of (300.00 mg)
Manganese 1.10mg
37% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.07 mg)
Phosphorus 187.28mg
34% of (550.00 mg)
Potassium 560.19mg
16% of (3,500.00 mg)
Selenium 11.66ug
17% of (70.00 ug)
Sodium 155.47mg
8% of maximum (2,000.00 mg)
Zinc 63.19mg
679% of (9.30 mg)
Vitamin A (RAE) 196.14ug
30% of (650.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.34mg
30% of (11.00 mg)
Vitamin K 106.79ug
153% of (70.00 ug)
Vitamin B1 2.69mg
322% of (0.84 mg)
Vitamin B2 15.66mg
979% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 65.47mg
490% of (13.36 mg)
Vitamin B6 0.37mg
23% of (1.60 mg)
Vitamin B9 (Folate) 457.54ug
139% of (330.00 ug)
Vitamin B12 11.00ug
275% of (4.00 ug)
Vitamin C 74.32mg
78% of (95.00 mg)
Histidine 0.28g
29% of (0.98 g)
Isoleucine 0.52g
39% of (1.33 g)
Leucine 0.85g
29% of (2.94 g)
Lysine 0.48g
18% of (2.66 g)
Methionine 0.15g
11% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.56g
24% of (2.31 g)
Tyrosine 0.39g
33% of (1.20 g)
Tryptophan 0.15g
44% of (0.35 g)
Threonine 0.46g
33% of (1.40 g)
Valine 0.55g
33% of (1.68 g)
Alanine 0.46g
Arginine 0.74g
Asparagine 0.00g
Aspartic acid 1.18g
Cystine 0.14g
20% of (0.70 g)
Glutamic acid 2.88g
Glutamine 0.00g
Glycine 0.45g
Proline 0.85g
Serine 0.62g
Hydroxyproline 0.00g
Taurine 0.00g
Starch 23.29g
Sugars 4.81g
10% of maximum (50.00 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 0.83g
Maltose 0.09g
Fructose 1.91g
Galactose 0.00g
Glucose 1.91g
Fibre, total 10.43g
42% of (25.00 g)
Polyols 0.00g
Polyunsaturated fatty acids 5.31g
Omega-3 1.29g
Alpha-linolenic acid 1,286.84mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.01g
Linoleic acid 4,011.33mg
Arachidonic acid 1.12mg
Monounsaturated fatty acids 6.21g
Oleic acid 5,953.55mg
Saturated fatty acids 1.17g
5% of maximum (22.18 g)
Palmitic acid 841.82mg
Stearic acid 0.25g
Cholesterol 1.18mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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