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Veggie pasta

By: Nutriely Last updated on December 9, 2024.
Data sources: Nutriely Data Sources

Recipe image of Veggie pasta

Trying to add more veggies to your diet, but still craving pasta? Try this dish that combines both of these worlds.

Instructions

  • Step 1

    Boil pasta according to instructions until al dente.

  • Step 2

    Boil green beans for a couple of minutes until soft.

  • Step 3

    On a pan fry chopped red onion with garlic for a couple of minutes until golden. Then add tofu (cut in small cubes) and fry for another minute. Afterwards add chopped bell pepper, tomato, and kale to the pan and fry for another minute.

  • Step 4

    Combine the boiled pasta with fried veggies, add spices and oat cream. Mix well.

  • Step 5

    Serve the pasta with boiled green beans and salad of your choice.

Ingredients

This recipe yields: 2 servings
Serving Size: 560g

Veggie pasta Nutrition Label

Veggie pasta Nutrition Facts
Serving Size: 560.00g
% Daily Value*
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Energy 763kcal (3,191 kj)
38%
Carbohydrates 75g
30%
Starch 47g
Sugars 10g **
Sucrose 1.65g
Maltose 0.19g
Fructose 3.82g
Galactose 0.00g
Glucose 3.82g
Fibre, total 21g
60%
Polyols 0g
Protein 49g
33%
Fat 29g
66%
Polyunsaturated fatty acids 11g
Monounsaturated fatty acids 12g
Saturated fatty acids 2.35g
Sterols 280mg
Cholesterol 2.36mg
Water 382g
16%
Alcohol 0g
Salt 793mg **
Calcium 648mg
65%
Chromium 3.58ug
14%
Copper 0.59mg
65%
Fluoride 0.06mg
Iodine 23ug
15%
Iron 6mg
32%
Magnesium 119mg
42%
Manganese 2.20mg
122%
Molybdenum 0.03mg
84%
Phosphorus 375mg
62%
Potassium 1,120mg
36%
Selenium 23ug
42%
Sodium 311mg
Zinc 126mg
1,580%
Vitamin A (RAE) 392ug
56%
Vitamin D 0ug
0%
Vitamin E 7mg
45%
Vitamin K 214ug
237%
Vitamin B1 5mg
488%
Vitamin B2 31mg
2,847%
Vitamin B3 (Niacin) equivalents 131mg
935%
Vitamin B6 0.74mg
57%
Vitamin B9 (Folate) 915ug
229%
Vitamin B12 22ug
916%
Vitamin C 149mg
165%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veggie pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veggie pasta

Carbohydrates 40%
Protein 26%
Fat 35%

Protein Amino Acids Profile

The ratio of amino acids in Veggie pasta. See full profile

Cystine 1%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 3%
Glycine 4%
Threonine 4%
Alanine 4%
Lysine 4%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 5%
Arginine 6%
Proline 7%
Leucine 7%
Aspartic acid 10%
Glutamic acid 25%

Component Breakdown for Veggie pasta

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 763kcal
(3,190.70kj)
38% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.19g
30% of (249.48 g)
Protein 48.94g
33% of (149.69 g)
Fat 29.19g
66% of (44.35 g)
Water 382.33g
16% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 792.73mg
16% of maximum (5,000.00 mg)
Calcium 648.32mg
65% of (1,000.00 mg)
Chromium 3.58ug
14% of (25.00 ug)
Copper 0.59mg
65% of (0.90 mg)
Fluoride 0.06mg
Iodine 23.09ug
15% of (150.00 ug)
Iron 5.83mg
32% of (18.00 mg)
Magnesium 118.74mg
42% of (280.00 mg)
Manganese 2.20mg
122% of (1.80 mg)
Molybdenum 0.03mg
84% of (0.04 mg)
Phosphorus 374.55mg
62% of (600.00 mg)
Potassium 1,120.35mg
36% of (3,100.00 mg)
Selenium 23.33ug
42% of (55.00 ug)
Sodium 310.94mg
21% of maximum (1,500.00 mg)
Zinc 126.38mg
1580% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 392.27ug
56% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 6.68mg
45% of (15.00 mg)
Vitamin K 213.58ug
237% of (90.00 ug)
Vitamin B1 5.37mg
488% of (1.10 mg)
Vitamin B2 31.32mg
2847% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 130.93mg
935% of (14.00 mg)
Vitamin B6 0.74mg
57% of (1.30 mg)
Vitamin B9 (Folate) 915.06ug
229% of (400.00 ug)
Vitamin B12 21.99ug
916% of (2.40 ug)
Vitamin C 148.64mg
165% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.56g
57% of (0.98 g)
Isoleucine 1.03g
78% of (1.33 g)
Leucine 1.71g
58% of (2.94 g)
Lysine 0.97g
36% of (2.66 g)
Methionine 0.30g
23% of (1.33 g)
Cysteine 0.00g
Phenylalanine 1.11g
48% of (2.31 g)
Tyrosine 0.79g
66% of (1.20 g)
Tryptophan 0.31g
88% of (0.35 g)
Threonine 0.91g
65% of (1.40 g)
Valine 1.10g
65% of (1.68 g)
Alanine 0.92g
Arginine 1.48g
Asparagine 0.00g
Aspartic acid 2.35g
Cystine 0.28g
40% of (0.70 g)
Glutamic acid 5.76g
Glutamine 0.00g
Glycine 0.90g
Proline 1.70g
Serine 1.25g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.58g
Sugars 9.62g
19% of maximum (49.90 g)
Sucrose 1.65g
Maltose 0.19g
Fructose 3.82g
Galactose 0.00g
Glucose 3.82g
Fibre, total 20.86g
60% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 10.61g
Omega-3 2.57g
Alpha-linolenic acid 2,573.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 8.03g
Linoleic acid 8,022.52mg
Arachidonic acid 2.25mg
Monounsaturated fatty acids 12.43g
Oleic acid 11,906.90mg
Saturated fatty acids 2.35g
11% of maximum (22.18 g)
Palmitic acid 1,683.62mg
Stearic acid 0.51g
Sterols 280.36mg
Cholesterol 2.36mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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