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Veggie pasta

By: Nutriely Last updated on December 9, 2024.
Data sources: Nutriely Data Sources

Recipe image of Veggie pasta

Trying to add more veggies to your diet, but still craving pasta? Try this dish that combines both of these worlds.

Instructions

  • Step 1

    Boil pasta according to instructions until al dente.

  • Step 2

    Boil green beans for a couple of minutes until soft.

  • Step 3

    On a pan fry chopped red onion with garlic for a couple of minutes until golden. Then add tofu (cut in small cubes) and fry for another minute. Afterwards add chopped bell pepper, tomato, and kale to the pan and fry for another minute.

  • Step 4

    Combine the boiled pasta with fried veggies, add spices and oat cream. Mix well.

  • Step 5

    Serve the pasta with boiled green beans and salad of your choice.

Ingredients

This recipe yields: 2 servings
Serving Size: 560g

Nutrition Label

Veggie pasta Nutrition Facts
Serving Size: 560.00g
% Daily Value*
Loading...
Energy 381kcal (1,595 kj)
12%
Carbohydrates, net 38g
10%
Starch 23g
Sugars 4.81g **
Added Sugars -
Sucrose 0.83g
Maltose 0.09g
Fructose 1.91g
Galactose 0.00g
Glucose 1.91g
Fibre, total 10g
30%
Polyols 0g
Protein 24g
16%
Fat 15g
14%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 6g
Saturated fatty acids 1.17g
Sterols 140mg
Cholesterol 1.18mg
Water 191g
7%
Alcohol 0g
Salt 396mg **
Calcium 324mg
32%
Chromium 1.79ug
5%
Copper 0.29mg
33%
Fluoride 0.03mg
Iodine 12ug
8%
Iron 2.91mg
36%
Magnesium 59mg
17%
Manganese 1.10mg
48%
Molybdenum 0.02mg
42%
Phosphorus 187mg
31%
Potassium 560mg
16%
Selenium 12ug
21%
Sodium 155mg
Zinc 63mg
574%
Vitamin A (RAE) 196ug
22%
Vitamin D 0ug
0%
Vitamin E 3.34mg
22%
Vitamin K 107ug
89%
Vitamin B1 2.69mg
244%
Vitamin B2 16mg
1,205%
Vitamin B3 (Niacin) equivalents 65mg
409%
Vitamin B6 0.37mg
25%
Vitamin B9 (Folate) 458ug
114%
Vitamin B12 11ug
458%
Vitamin C 74mg
83%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veggie pasta

The ratio of macro elements (protein, fat, carbs) in Veggie pasta

Carbohydrates, net 40%
Protein 26%
Fat 35%

Protein Amino Acids Profile

The ratio of amino acids in Veggie pasta. See full profile

Cystine 1%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 3%
Glycine 4%
Threonine 4%
Alanine 4%
Lysine 4%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 5%
Arginine 6%
Proline 7%
Leucine 7%
Aspartic acid 10%
Glutamic acid 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 381kcal
(1,595.38kj)
12% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 37.59g
10% of (383.27 g)
Protein 24.47g
16% of (153.31 g)
Fat 14.60g
14% of (102.21 g)
Water 191.17g
7% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 396.37mg
8% of maximum (5,000.00 mg)
Calcium 324.17mg
32% of (1,000.00 mg)
Chromium 1.79ug
5% of (35.00 ug)
Copper 0.29mg
33% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.55ug
8% of (150.00 ug)
Iron 2.91mg
36% of (8.00 mg)
Magnesium 59.37mg
17% of (350.00 mg)
Manganese 1.10mg
48% of (2.30 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 187.28mg
31% of (600.00 mg)
Potassium 560.19mg
16% of (3,500.00 mg)
Selenium 11.66ug
21% of (55.00 ug)
Sodium 155.47mg
10% of maximum (1,500.00 mg)
Zinc 63.19mg
574% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 196.14ug
22% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 3.34mg
22% of (15.00 mg)
Vitamin K 106.79ug
89% of (120.00 ug)
Vitamin B1 2.69mg
244% of (1.10 mg)
Vitamin B2 15.66mg
1205% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 65.47mg
409% of (16.00 mg)
Vitamin B6 0.37mg
25% of (1.50 mg)
Vitamin B9 (Folate) 457.54ug
114% of (400.00 ug)
Vitamin B12 11.00ug
458% of (2.40 ug)
Vitamin C 74.32mg
83% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.28g
26% of (1.09 g)
Isoleucine 0.52g
35% of (1.48 g)
Leucine 0.85g
26% of (3.28 g)
Lysine 0.48g
16% of (2.96 g)
Methionine 0.15g
11% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.56g
24% of (2.31 g)
Tyrosine 0.39g
33% of (1.20 g)
Tryptophan 0.15g
39% of (0.39 g)
Threonine 0.46g
29% of (1.56 g)
Valine 0.55g
29% of (1.87 g)
Alanine 0.46g
Arginine 0.74g
Asparagine 0.00g
Aspartic acid 1.18g
Cystine 0.14g
20% of (0.70 g)
Glutamic acid 2.88g
Glutamine 0.00g
Glycine 0.45g
Proline 0.85g
Serine 0.62g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.29g
Sugars 4.81g
6% of maximum (76.65 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 0.83g
Maltose 0.09g
Fructose 1.91g
Galactose 0.00g
Glucose 1.91g
Fibre, total 10.43g
30% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.31g
Omega-3 1.29g
Alpha-linolenic acid 1,286.84mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.01g
Linoleic acid 4,011.33mg
Arachidonic acid 1.12mg
Monounsaturated fatty acids 6.21g
Oleic acid 5,953.55mg
Saturated fatty acids 1.17g
3% of maximum (34.07 g)
Palmitic acid 841.82mg
Stearic acid 0.25g
Sterols 140.18mg
Cholesterol 1.18mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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