Nutriely

Home -> Recipes -> Veggie pasta

Veggie pasta Calories and nutrition facts

763 kcal per serving (560 g)
Carbs
65.2 g
Fibre
20.9 g
Sugars
9.6 g
Protein
48.9 g
Fat
29.2 g
136 kcal per 100 g
Carbs
11.6 g
Fibre
3.7 g
Sugars
1.7 g
Protein
8.7 g
Fat
5.2 g

Where the calories come from

Protein 27% Carbs 36% Fat 37%

Veggie pasta has 763 kcal per serving (560 g), with 65.2 g carbs, 20.9 g fibre, 48.9 g protein and 29.2 g fat. 100 g has 136 kcal.

Share of your daily needs in one serving

Last updated November 9, 2026 · Where the data comes from

Recipe image of Veggie pasta

Trying to add more veggies to your diet, but still craving pasta? Try this dish that combines both of these worlds.

Get to know veggie pasta in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Ingredients

Makes 2 servings of about 560 g.

Instructions

  1. Boil pasta according to instructions until al dente.

  2. Boil green beans for a couple of minutes until soft.

  3. On a pan fry chopped red onion with garlic for a couple of minutes until golden. Then add tofu (cut in small cubes) and fry for another minute. Afterwards add chopped bell pepper, tomato, and kale to the pan and fry for another minute.

  4. Combine the boiled pasta with fried veggies, add spices and oat cream. Mix well.

  5. Serve the pasta with boiled green beans and salad of your choice.

Nutrients in veggie pasta

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

Calculated from the ingredients above.

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Get it on Google Play

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works