Onion, red onion Nutrition Label

Onion, red onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
7%
Carbohydrates 5.45g
2%
Sugars 3.59g
Starch 1.86g
Sucrose 1.20g
Maltose 0.05g
Fructose 0.73g
Galactose -
Glucose 1.61g
Protein 1.51g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 2.10mg
Sterols 9.30mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 1.00ug
4%
Sodium 3.70mg
0%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 9.43mg
0%
Selenium 0.50ug
1%
Vitamin e 0.04mg
0%
Zinc 0.40mg
5%
Vitamin c 5.30mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.57ug
0%
Vitamin b1 0.04mg
3%
Vitamin b2 0.01mg
0%
Vitamin b6 0.24mg
18%
Manganese 0.23mg
13%
Magnesium 11.00mg
4%
Potassium 220.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 40.00mg
6%
Vitamin k 0.70ug
1%
Fibre, total 1.98g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 0.40mg
3%
Molybdenum 0.01mg
0%
Folate 27.10ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Onion, red onion

What is ONION, RED ONION?

Red onion is a type of onion with a purplish-red skin and a mild, sweet flavor. It is commonly used in salads, salsas, and as a garnish due to its vibrant color and mild taste.

What are the health benefits of onions and red onions?

Onions and red onions are rich in antioxidants, particularly quercetin, which may help reduce inflammation and lower the risk of chronic diseases such as heart disease and certain types of cancer. They also contain vitamins C and B6, which support overall immunity and the nervous system, and are a good source of fiber, which aids in digestion and may contribute to a healthy gut microbiome.

Are there any health risks associated with red onions?

Red onions are generally safe to eat and provide numerous health benefits. However, some individuals may experience digestive discomfort or heartburn after consuming them, especially if they are sensitive to high-FODMAP foods. Additionally, allergies to onions are possible, although they are relatively uncommon. If you have concerns about consuming red onions, it's best to consult with a healthcare professional.

How much RED ONION to eat per day?

There is no set amount of red onion to eat per day. Red onions are low in calories and have several health benefits, so including them in your daily meals can be beneficial. Just ensure that you are incorporating a variety of vegetables into your diet to meet your daily nutritional needs.

Onion, Red Onion Allergies

Red onions can cause allergies in some individuals. Symptoms of red onion allergies may include itching, hives, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to red onions, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing potential allergies.

Onion, red onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, red onion

Fat 4%
Carbohydrates 76%
Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Onion, red onion. See full profile

Methionine 0%
Cystine 1%
Proline 2%
Isoleucine 2%
Histidine 2%
Tryptophan 2%
Tyrosine 2%
Valine 3%
Serine 3%
Threonine 3%
Alanine 3%
Leucine 3%
Phenylalanine 3%
Glycine 3%
Lysine 5%
Aspartic acid 13%
Arginine 14%
Glutamic acid 36%

Component Breakdown for Onion, red onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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