Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Onion, red onion

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Onion, red onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (141 kj)

1%

Carbohydrates 5g

2%

Starch 1.86g

Sugars 3.59g **

Added Sugars 0g

Sucrose 1.20g

Maltose 0.05g

Fructose 0.73g

Galactose -

Glucose 1.61g

Fibre, total 1.98g

6%

Polyols 0g

Protein 1.51g

1%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 9mg

Cholesterol 2.10mg

Water 87g

4%

Alcohol 0g

Salt 9mg **

Calcium 33mg

3%

Chromium 1ug

3%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.50mg

6%

Magnesium 11mg

3%

Manganese 0.23mg

10%

Molybdenum 0.01mg

13%

Phosphorus 40mg

7%

Potassium 220mg

6%

Selenium 0.50ug

1%

Sodium 3.70mg

Zinc 0.40mg

4%

Vitamin A (RAE) 0.57ug

0%

Vitamin D 0ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.70ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.01mg

0%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0ug

0%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of onions and red onions?

Onions and red onions are rich in antioxidants, particularly quercetin, which may help reduce inflammation and lower the risk of chronic diseases such as heart disease and certain types of cancer. They also contain vitamins C and B6, which support overall immunity and the nervous system, and are a good source of fiber, which aids in digestion and may contribute to a healthy gut microbiome.

Are there any health risks associated with red onions?

Red onions are generally safe to eat and provide numerous health benefits. However, some individuals may experience digestive discomfort or heartburn after consuming them, especially if they are sensitive to high-FODMAP foods. Additionally, allergies to onions are possible, although they are relatively uncommon. If you have concerns about consuming red onions, it's best to consult with a healthcare professional.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Onion, red onion

The ratio of macro elements (protein, fat, carbs) in Onion, red onion

Fat 4%

Carbohydrates 76%

Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Onion, red onion. See full profile

Methionine 0%

Cystine 1%

Proline 2%

Isoleucine 2%

Histidine 2%

Tryptophan 2%

Tyrosine 2%

Valine 3%

Serine 3%

Threonine 3%

Alanine 3%

Leucine 3%

Phenylalanine 3%

Glycine 3%

Lysine 5%

Aspartic acid 13%

Arginine 14%

Glutamic acid 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(140.98kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates 5.45g

2% of (314.84 g)

1% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

6% of (8.00 mg)

Magnesium 11.00mg

3% of (350.00 mg)

Manganese 0.23mg

10% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 220.00mg

6% of (3,500.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.57ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.70ug

1% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.01mg

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 27.10ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.30mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.01g

13% of (0.20 g)

Methionine 0.00g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.09g

Glutamic acid 0.26g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.98g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 3.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 45.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.07mg

Saturated fatty acids 0.02g

0% of maximum (27.99 g)

Palmitic acid 16.58mg

Stearic acid 0.00g

Cholesterol 2.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more