Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Red onion is a type of onion with a purplish-red skin and a mild, sweet flavor. It is commonly used in salads, salsas, and as a garnish due to its vibrant color and mild taste.
Onions and red onions are rich in antioxidants, particularly quercetin, which may help reduce inflammation and lower the risk of chronic diseases such as heart disease and certain types of cancer. They also contain vitamins C and B6, which support overall immunity and the nervous system, and are a good source of fiber, which aids in digestion and may contribute to a healthy gut microbiome.
Red onions are generally safe to eat and provide numerous health benefits. However, some individuals may experience digestive discomfort or heartburn after consuming them, especially if they are sensitive to high-FODMAP foods. Additionally, allergies to onions are possible, although they are relatively uncommon. If you have concerns about consuming red onions, it's best to consult with a healthcare professional.
There is no set amount of red onion to eat per day. Red onions are low in calories and have several health benefits, so including them in your daily meals can be beneficial. Just ensure that you are incorporating a variety of vegetables into your diet to meet your daily nutritional needs.
Red onions can cause allergies in some individuals. Symptoms of red onion allergies may include itching, hives, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to red onions, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing potential allergies.
The ratio of macro elements (protein, fat, carbs) in Onion, red onion
The ratio of amino acids in Onion, red onion. See full profile
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