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Nutrition Facts For Asparagus

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Asparagus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (135 kj)

2%

Carbohydrates 2g

1%

Starch 0.10g

Sugars 1.90g **

Sucrose 0.10g

Maltose 0g

Fructose 1.10g

Galactose -

Glucose 0.70g

Fibre, total 3.50g

10%

Polyols 0g

Protein 2.90g

2%

Fat 0.60g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 15mg

Cholesterol 0mg

Water 91g

4%

Alcohol 0g

Salt 2.55mg **

Calcium 27mg

3%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 0.70mg

4%

Magnesium 13mg

5%

Manganese -

0%

Molybdenum -

0%

Phosphorus 72mg

12%

Potassium 260mg

8%

Selenium 0.20ug

0%

Sodium 1mg

Zinc 0.70mg

9%

Vitamin A (RAE) 41ug

6%

Vitamin D 0ug

0%

Vitamin E 1.13mg

8%

Vitamin K 40ug

44%

Vitamin B1 0.16mg

15%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.25mg

9%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 175ug

44%

Vitamin B12 0ug

0%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Asparagus

The ratio of macro elements (protein, fat, carbs) in Asparagus

Fat 22%

Carbohydrates 32%

Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Asparagus. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Isoleucine 4%

Threonine 4%

Arginine 5%

Glycine 5%

Lysine 5%

Serine 5%

Alanine 6%

Valine 6%

Leucine 6%

Glutamic acid 12%

Aspartic acid 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(135.45kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.00g

1% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 27.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 72.00mg

12% of (600.00 mg)

Potassium 260.00mg

8% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.42ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.13mg

8% of (15.00 mg)

Vitamin K 40.00ug

44% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.25mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 175.00ug

44% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.00mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.05g

Isoleucine 0.08g

Methionine 0.03g

Phenylalanine 0.08g

Tryptophan 0.03g

Threonine 0.08g

Aspartic acid 0.51g

Glutamic acid 0.23g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Sterols 15.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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