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Asparagus Calories and nutrition facts · Vegetables

5 kcal per spear, medium (16 g)
Carbs
0.32 g
Fibre
0.56 g
Sugars
0.3 g
Protein
0.46 g
Fat
0.1 g
32 kcal per 100 g
Carbs
2 g
Fibre
3.5 g
Sugars
1.9 g
Protein
2.9 g
Fat
0.6 g

Where the calories come from

Protein 46% Carbs 32% Fat 22%

Asparagus has 5 kcal per spear, medium (16 g), with 0.32 g carbs, 0.56 g fibre, 0.46 g protein and 0.1 g fat. 100 g has 32 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 32 kcal · typical 30 kcal
  • Vitamin K 40 µg · typical 30.5 µg
  • Vitamin C 12 mg · typical 21.8 mg
  • Folate 175 µg · typical 51 µg

    More folate than 95% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in asparagus

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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