Components -> Macro -> Energy
Energy is the capacity to do work. In the context of nutrition, energy refers to the calories provided by food and consumed by the body to fuel bodily functions and physical activity.
Energy is essential for the body as it powers all the bodily functions, including breathing, circulation, and physical activity. It also supports the growth and repair of cells and tissues, helps maintain body temperature, and enables the brain and nerves to function properly.
The amount of energy you need depends on various factors such as age, gender, weight, height, and activity level. A general guideline is that the average adult requires about 2,000 to 2,500 calories (kcal) per day to maintain their weight. However, individual needs may vary, so it's best to consult with a healthcare professional or a registered dietitian to determine your specific energy requirements.
Consuming an excess of energy can lead to weight gain and an increased risk of obesity. This, in turn, can contribute to a higher likelihood of developing chronic health conditions such as type 2 diabetes, cardiovascular disease, and certain cancers. It's important to maintain a balanced energy intake and prioritize nutrient-dense foods to support overall health and well-being.
If you're experiencing low energy, it's important to examine your diet and lifestyle. Ensure you're consuming a balanced diet with enough calories to meet your energy needs. Focus on nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Stay hydrated and consider incorporating moderate exercise into your routine, as physical activity can help increase energy levels. If you continue to struggle with low energy, it's advisable to consult a healthcare professional to rule out any underlying health issues.
Vegans can meet their energy needs by consuming a variety of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in carbohydrates, which are the body's primary source of energy. Additionally, plant-based sources of protein such as tofu, tempeh, and lentils can provide sustained energy throughout the day.
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Oil, rice
Type: Food
Fat and fat products -> Oils
Energy
3,699.00kj per 100 grams
Beef, suet, raw
Type: Food
Meat dishes -> Offal dishes
Energy
3,037.05kj per 85 grams
Cocoa mass
Type: Food
Fat and fat products -> Cooking and industrial fat
Energy
2,450.00kj per 100 grams
Pork, jowl, raw
Type: Food
Meat dishes -> Offal dishes
Energy
2,329.85kj per 85 grams
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Energy
2,276.00kj per 100 grams
Raspberry juice concentrate
Type: Food
Fruit and berry dishes -> Juices
Energy
2,217.60kj per 240 grams
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
Energy
2,100.58kj per 240 grams
Duck, domesticated, meat and skin, raw
Type: Food
Meat dishes -> Chicken and other birds
Energy
1,859.00kj per 110 grams
Veal, breast, separable fat, cooked
Type: Food
Meat dishes -> Steaks and chops
Energy
1,853.00kj per 85 grams
Plantains, green, fried
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Energy
1,810.20kj per 140 grams
Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Energy
1,680.00kj per 100 grams
Lactose
Type: Food
Miscellaneous ingredients -> Miscellaneous
Energy
1,673.60kj per 100 grams
Rice cooking cream
Type: Food
Milk dishes -> Cream
Energy
1,634.40kj per 240 grams
Butter milk, dried
Type: Food
Milk dishes -> Soured milks
Energy
1,619.00kj per 100 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Energy
1,610.00kj per 100 grams
Eel
Type: Food
Fish dishes -> Fish
Energy
1,609.30kj per 110 grams
Wheat gluten
Type: Food
Miscellaneous -> Miscellaneous ingredients
Energy
1,550.00kj per 100 grams
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Energy
1,533.46kj per 110 grams
Lupini bean, dried
Type: Food
Pulses and pulse dishes -> Pulses
Energy
1,490.00kj per 100 grams
Mulberry, dried
Type: Food
Fruit and berry dishes -> Berries
Energy
1,469.00kj per 100 grams
Flour, Pea flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,460.00kj per 100 grams
Wheat starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
Energy
1,460.00kj per 100 grams
Shallot, dried
Type: Food
Vegetable dishes -> Canned vegetables
Energy
1,457.00kj per 100 grams
Spelt
Type: Food
Cereals and cereal products -> Rice
Energy
1,414.00kj per 100 grams
Triticale flour
Type: Food
Cereals and cereal products -> Flour
Energy
1,414.00kj per 100 grams
Pork, tail, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Energy
1,408.45kj per 85 grams
Triticale
Type: Food
Cereals and cereal products -> Flour
Energy
1,406.00kj per 100 grams
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Energy
1,401.00kj per 100 grams
Tamarind
Type: Food
Fruit and berry dishes -> Fruits
Energy
1,400.00kj per 140 grams
Pea, green, split, mature seeds
Type: Food
Pulses and pulse dishes -> Pulses
Energy
1,368.90kj per 90 grams
Pork, tail, raw
Type: Food
Meat dishes -> Offal dishes
Energy
1,344.70kj per 85 grams
Condensed milk, sweetened
Type: Food
Milk dishes -> Milks >2% fat
Energy
1,342.00kj per 100 grams
Sweet peppers, dried
Type: Food
Vegetable dishes -> Vegetables
Energy
1,314.00kj per 100 grams
Bean, yellow, mature
Type: Food
Pulses and pulse dishes -> Pulses
Energy
1,298.70kj per 90 grams
Bean, pink, mature
Type: Food
Pulses and pulse dishes -> Pulses
Energy
1,291.50kj per 90 grams
Seaweed, agar, dried
Type: Food
Vegetable dishes -> Canned vegetables
Energy
1,282.00kj per 100 grams
Tomato powder
Type: Food
Vegetable dishes -> Canned vegetables
Energy
1,263.00kj per 100 grams
Shiitake mushrooms, dried
Type: Food
Vegetable dishes -> Mushroom
Energy
1,238.00kj per 100 grams
Pork, medium fat
Type: Food
Meat dishes -> Steaks and chops
Energy
1,228.44kj per 110 grams
Wasabi
Type: Food
Miscellaneous -> Miscellaneous ingredients
Energy
1,220.00kj per 100 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Energy
1,213.00kj per 100 grams
Duck, domesticated, meat and skin, cooked, roasted
Type: Food
Meat dishes -> Chicken and other birds
Energy
1,198.50kj per 85 grams
Ancho pepper
Type: Food
Vegetable dishes -> Canned vegetables
Energy
1,176.00kj per 100 grams
Beef, thymus, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Energy
1,134.75kj per 85 grams
Lamb
Type: Food
Meat dishes -> Steaks and chops
Energy
1,077.18kj per 110 grams
Cream, 25% fat
Type: Food
Milk dishes -> Cream
Energy
1,056.69kj per 100 grams
Beef mince, 17% fat
Type: Food
Meat dishes -> Steaks and chops
Energy
1,046.33kj per 110 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Energy
1,040.15kj per 110 grams
Beer, strong ale, 7.5-8%
Type: Food
Alcoholic beverages -> Beers
Energy
1,022.12kj per 355 grams
Beef, tongue, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Energy
1,008.10kj per 85 grams
What you eat matters.