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Nutrition Facts For Salmon, farmed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salmon, farmed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 226kcal (946 kj)

11%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 16g

37%

Polyunsaturated fatty acids 4.66g

Monounsaturated fatty acids 8g

Saturated fatty acids 2.31g

Sterols -

Cholesterol 67mg

Water 63g

3%

Alcohol 0g

Salt 110mg **

Calcium 16mg

2%

Chromium 4ug

16%

Copper 0.06mg

7%

Fluoride 0.03mg

Iodine 6ug

4%

Iron 0.40mg

2%

Magnesium 25mg

9%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 240mg

40%

Potassium 390mg

13%

Selenium 12ug

21%

Sodium 43mg

Zinc 0.37mg

5%

Vitamin A (RAE) 4.72ug

1%

Vitamin D 7ug

45%

Vitamin E 2.23mg

15%

Vitamin K 3.96ug

4%

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 11mg

80%

Vitamin B6 0.75mg

58%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 4ug

167%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Salmon, farmed

The ratio of macro elements (protein, fat, carbs) in Salmon, farmed

Fat 65%

Carbohydrates, net 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, farmed. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 226kcal
(945.59kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

13% of (149.69 g)

37% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

Chromium 4.00ug

16% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 240.00mg

40% of (600.00 mg)

Potassium 390.00mg

13% of (3,100.00 mg)

Selenium 11.55ug

21% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.72ug

1% of (700.00 ug)

Vitamin D 6.69ug

45% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 3.96ug

4% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.21mg

80% of (14.00 mg)

Vitamin B6 0.75mg

58% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 4.00ug

167% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

55% of (2.94 g)

70% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.03g

31% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.66g

Alpha-linolenic acid 795.53mg

EPA fatty acid 456.41mg

DHA fatty acid 668.93mg

Linoleic acid 2,055.09mg

Arachidonic acid 35.76mg

Monounsaturated fatty acids 8.05g

Oleic acid 6,307.25mg

Saturated fatty acids 2.31g

10% of maximum (22.18 g)

Palmitic acid 1,404.32mg

Stearic acid 0.37g

Cholesterol 66.70mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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