Catalog -> Fish dishes -> Fish
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Farmed salmon refers to salmon that are raised in controlled environments such as ocean net pens or inland tanks. They are typically fed a diet of fishmeal, fish oil, and other nutrients to support their growth. Farmed salmon is a popular and sustainable seafood choice with a rich source of omega-3 fatty acids and high-quality protein.
Farmed salmon is a great source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals such as vitamin D and selenium. These nutrients support heart health, brain function, and help reduce inflammation in the body.
There are some health risks associated with consuming farmed salmon, including potential exposure to antibiotics, PCBs, and other contaminants. Additionally, farmed salmon may have lower levels of beneficial omega-3 fatty acids compared to wild-caught salmon. It's essential to consume farmed salmon in moderation and ensure it's sourced from reputable suppliers to minimize these risks.
The recommended serving size for salmon, farmed is about 3-4 ounces per day, which is approximately the size of a deck of cards. Consuming this amount provides essential omega-3 fatty acids and protein while minimizing exposure to potential contaminants. However, individual dietary needs may vary, so it's advisable to consult with a healthcare professional or a registered dietitian for personalized recommendations.
Individuals with fish allergies should exercise caution when consuming farmed salmon, as it may trigger an allergic reaction. It's important for those with known fish allergies to consult with a healthcare professional before including farmed salmon in their diet.
The ratio of macro elements (protein, fat, carbs) in Salmon, farmed
The ratio of amino acids in Salmon, farmed. See full profile
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