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Nutrition Facts For Salmon, farmed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon, farmed Nutrition Label

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Salmon, farmed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 226kcal (946 kj)

11%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 20.00g

13%

Fat 16.37g

37%

Polyunsaturated fatty acids 4.66g

Monounsaturated fatty acids 8.05g

Saturated fatty acids 2.31g

Sterols -

Cholesterol 66.70mg

Water 62.75g

Alcohol 0.00g

Salt 109.56mg **

Calcium 16.00mg

Chromium 4.00ug

16%

Copper 0.06mg

Fluoride 0.03mg

Iodine 6.10ug

Iron 0.40mg

Magnesium 25.00mg

Manganese 0.01mg

Molybdenum 0.01mg

13%

Phosphorus 240.00mg

40%

Potassium 390.00mg

13%

Selenium 11.55ug

21%

Sodium 43.00mg

Zinc 0.37mg

Vitamin A (RAE) 4.72ug

Vitamin D 6.69ug

45%

Vitamin E 2.23mg

15%

Vitamin K 3.96ug

Vitamin B1 0.23mg

21%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 11.21mg

80%

Vitamin B6 0.75mg

58%

Vitamin B9 (Folate) 16.00ug

Vitamin B12 4.00ug

167%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Salmon, farmed

What is salmon, farmed?

Farmed salmon refers to salmon that are raised in controlled environments such as ocean net pens or inland tanks. They are typically fed a diet of fishmeal, fish oil, and other nutrients to support their growth. Farmed salmon is a popular and sustainable seafood choice with a rich source of omega-3 fatty acids and high-quality protein.

Salmon, farmed health benefits

Farmed salmon is a great source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals such as vitamin D and selenium. These nutrients support heart health, brain function, and help reduce inflammation in the body.

Salmon, farmed health risks

There are some health risks associated with consuming farmed salmon, including potential exposure to antibiotics, PCBs, and other contaminants. Additionally, farmed salmon may have lower levels of beneficial omega-3 fatty acids compared to wild-caught salmon. It's essential to consume farmed salmon in moderation and ensure it's sourced from reputable suppliers to minimize these risks.

How much salmon, farmed to eat per day?

The recommended serving size for salmon, farmed is about 3-4 ounces per day, which is approximately the size of a deck of cards. Consuming this amount provides essential omega-3 fatty acids and protein while minimizing exposure to potential contaminants. However, individual dietary needs may vary, so it's advisable to consult with a healthcare professional or a registered dietitian for personalized recommendations.

Salmon, farmed allergies

Individuals with fish allergies should exercise caution when consuming farmed salmon, as it may trigger an allergic reaction. It's important for those with known fish allergies to consult with a healthcare professional before including farmed salmon in their diet.