Components -> Fatty acids -> Fatty acids
Nutrition Facts For Alpha-linolenic acid
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Foods With High Alpha-linolenic acid
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Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
7,248.80mg per 13.6 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
7,245.66mg per 30 grams
-
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
6,551.04mg per 30 grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
2,724.00mg per 30 grams
-
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
2,720.94mg per 30 grams
-
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
1,864.50mg per 30 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
1,479.13mg per 13.6 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,314.53mg per 15 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
1,300.00mg per 13 grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,121.20mg per 15 grams
-
Mayonnaise, vegan
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,102.00mg per 15 grams
-
Soy bean oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
995.77mg per 13.6 grams
-
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
883.67mg per 40 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
875.08mg per 110 grams
-
Soy bean
Type: Food
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
840.00mg per 35 grams
-
Mustard oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
826.00mg per 14 grams
-
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
717.20mg per 40 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Alpha-linolenic acid
629.50mg per 85 grams
-
Kiwi, without skin
Type: Food
Fruit and berry dishes -> Fruits
Alpha-linolenic acid
618.95mg per 140 grams
-
Kiwi
Type: Food
Fruit and berry dishes -> Fruits
Alpha-linolenic acid
569.43mg per 140 grams
-
Margarine 60%, average
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Alpha-linolenic acid
555.39mg per 15 grams
-
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
529.11mg per 110 grams
-
Tofu, firm (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
Alpha-linolenic acid
494.70mg per 85 grams
-
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
478.16mg per 40 grams
-
Eel
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
462.00mg per 110 grams
-
Salmon, warm smoked
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
447.97mg per 55 grams
-
Tofu (without calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
Alpha-linolenic acid
445.00mg per 100 grams
-
Roe paste
Type: Food
Fish dishes -> Fish products
Alpha-linolenic acid
438.43mg per 15 grams
-
Margarine 40%, average
Type: Food
Fat and fat products -> Margarine and fat spread < 55%
Alpha-linolenic acid
390.37mg per 15 grams
-
Quorn, fillet
Type: Food
Vegetable dishes -> Mushroom
Alpha-linolenic acid
370.00mg per 100 grams
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
Alpha-linolenic acid
359.76mg per 85 grams
-
Egg, omega, without shell
Type: Food
Egg dishes -> Egg
Alpha-linolenic acid
349.01mg per 100 grams
-
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
Alpha-linolenic acid
345.96mg per 30 grams
-
Lingonberry juice
Type: Food
Fruit and berry dishes -> Juices
Alpha-linolenic acid
344.28mg per 240 grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
Alpha-linolenic acid
333.30mg per 110 grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Alpha-linolenic acid
331.52mg per 14 grams
-
Mayonnaise, 27-33% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
330.98mg per 15 grams
-
Edamame, prepared
Type: Food
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
322.20mg per 90 grams
-
Bilberry or blueberry, dried, bilberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
311.55mg per 40 grams
-
Kale
Type: Food
Vegetable dishes -> Vegetables
Alpha-linolenic acid
309.24mg per 85 grams
-
Salmon, whole
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
193.30mg per 110 grams
-
Salmon fillet
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
297.39mg per 110 grams
-
Plantains, green, fried
Type: Food
Fruit and berry dishes -> Fruit and berry dishes other than pies
Alpha-linolenic acid
296.80mg per 140 grams
-
Pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
295.80mg per 30 grams
-
Mayonnaise, 15% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
275.08mg per 15 grams
-
Rowanberry, dried, rowanberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
274.90mg per 40 grams
-
Chicken with skin
Type: Food
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
268.22mg per 110 grams
-
Salami
Type: Food
Meat dishes -> Cold cuts, sausages
Alpha-linolenic acid
267.65mg per 55 grams
-
White bean, navy bean
Type: Food
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
264.60mg per 35 grams
-
Salmon, boiled
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
261.14mg per 85 grams
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