Components -> Fatty acids -> Fatty acids
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
7,248.80mg per 13.6 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
821.17mg per 3.4 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
6,551.04mg per 30 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Alpha-linolenic acid
3,065.45mg per 63 grams
Nut, walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
181.60mg per 2 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
906.98mg per 10 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
621.50mg per 10 grams
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
1,567.83mg per 85 grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
1,479.13mg per 13.6 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
1,300.00mg per 13 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,187.52mg per 13.8 grams
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
1,281.64mg per 85 grams
Soy product, non-dairy cream substitute,5.2% fat
Type: Food
Milk dishes -> Milks >2% fat
Alpha-linolenic acid
1,259.13mg per 240 grams
Oat product, fermented oat, yosa greek style, probiotics
Type: Food
Milk dishes -> Yoghurt
Alpha-linolenic acid
1,211.81mg per 170 grams
Spinach, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
1,193.55mg per 85 grams
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Alpha-linolenic acid
1,130.06mg per 85 grams
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Alpha-linolenic acid
1,123.95mg per 85 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,051.46mg per 15 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
2,112.66mg per 172 grams
Soybean oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
995.77mg per 13.6 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Alpha-linolenic acid
285.33mg per 4.3 grams
Soya beans, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
972.05mg per 90 grams
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
883.67mg per 40 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
3,150.28mg per 396 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
840.00mg per 35 grams
Red onion, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
812.73mg per 85 grams
Chicken nuggets, deep-fried, lactose-free
Type: Dish
Meat dishes -> Poultry dishes
Alpha-linolenic acid
798.18mg per 85 grams
Turkey mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
792.88mg per 85 grams
Soy product, alpro go on, soured, plain, fat 3.6%
Type: Food
Milk dishes -> Yoghurt
Alpha-linolenic acid
775.20mg per 170 grams
Swede, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
765.55mg per 85 grams
Chicken mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
755.18mg per 85 grams
Beetroot, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
742.94mg per 85 grams
Sweet pepper, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
737.74mg per 85 grams
Popcorn, cooking oil
Type: Dish
Snacks -> Savoury snacks
Alpha-linolenic acid
732.62mg per 30 grams
Carrot, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
395.58mg per 46 grams
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
720.15mg per 15 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
717.20mg per 40 grams
Potato wedges, oven-baked
Type: Dish
Potatoes -> Fried potatoes, French fries
Alpha-linolenic acid
690.42mg per 110 grams
Sweet potato fries, deep-fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
639.46mg per 70 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Alpha-linolenic acid
3,088.25mg per 417 grams
Kiwi fruit, without skin
Type: Food
Fruit and berry dishes -> Fruits
Alpha-linolenic acid
305.05mg per 69 grams
Leek, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
885.04mg per 124 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Alpha-linolenic acid
566.02mg per 14 grams
Potato crisps, potato chips, potato snack
Type: Food
Snacks -> Savoury snacks
Alpha-linolenic acid
604.32mg per 30 grams
Champignon, fried
Type: Dish
Vegetable dishes -> Mushroom dishes
Alpha-linolenic acid
589.29mg per 85 grams
Pork ribs, fried
Type: Dish
Meat dishes -> Steaks and chops
Alpha-linolenic acid
571.15mg per 85 grams
Kiwi fruit, with skin
Type: Food
Fruit and berry dishes -> Fruits
Alpha-linolenic acid
280.65mg per 69 grams
Rainbow trout, fried
Type: Dish
Fish dishes -> Fish
Alpha-linolenic acid
473.42mg per 71 grams
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
379.99mg per 79 grams
Onion, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
570.17mg per 94 grams
What you eat matters.