Nutrition Facts For Alpha-linolenic acid

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Nutrition Facts Alpha-linolenic acid Daily Requirement Calculator Foods With Alpha-linolenic acid

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Common Questions About Alpha-linolenic acid

Alpha-linolenic acid Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Alpha-linolenic acid Daily Suggested Intake:

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Foods With High Alpha-linolenic acid

Filters

Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

53,300.00mg per 100 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

24,152.20mg per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

21,836.80mg per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

10,000.00mg per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

9,069.80mg per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

8,605.21mg per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

7,009.71mg per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

6,635.67mg per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

6,215.00mg per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Alpha-linolenic acid

4,865.79mg per 100 grams
Oregano, dried

Type: Food

Miscellaneous -> Spices

Alpha-linolenic acid

4,180.00mg per 100 grams
Margarine 60%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Alpha-linolenic acid

4,043.00mg per 100 grams
Salmon in oil, canned

Type: Food

Fish dishes -> Fish products

Alpha-linolenic acid

3,088.25mg per 417 grams
Margarine 40%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread < 55%

Alpha-linolenic acid

2,956.61mg per 100 grams
Popcorn, cooking oil

Type: Dish

Snacks -> Savoury snacks

Alpha-linolenic acid

2,442.06mg per 100 grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

2,368.00mg per 100 grams
Banana chip

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

2,209.17mg per 100 grams
Parsley, dried

Type: Food

Miscellaneous -> Spices

Alpha-linolenic acid

1,860.00mg per 100 grams
Aubergine, eggplant, fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

1,844.51mg per 100 grams
Cranberry, dried, cranberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

1,793.00mg per 100 grams
Soya product, non-dairy cream substitute, 17.5% fat

Type: Food

Milk dishes -> Cream

Alpha-linolenic acid

1,691.63mg per 100 grams
Kale, fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

1,507.81mg per 100 grams
Mayonnaise, 15% fat, low-fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

1,448.54mg per 100 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

1,413.88mg per 13 grams
Spinach, fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

1,404.18mg per 100 grams
Cream, vegetable fat, 26% fat, flora

Type: Food

Milk dishes -> Cream

Alpha-linolenic acid

1,387.17mg per 100 grams
Beef tenderloin, grilled

Type: Dish

Meat dishes -> Steaks and chops

Alpha-linolenic acid

1,329.49mg per 100 grams
Beef sirloin steak, grilled

Type: Dish

Meat dishes -> Steaks and chops

Alpha-linolenic acid

1,322.30mg per 100 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

1,228.29mg per 100 grams
Lingonberry, dried, lingonberry powder

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

1,195.40mg per 100 grams
Spice paste, curry paste, mild, tikka masala

Type: Food

Miscellaneous -> Condiments

Alpha-linolenic acid

1,153.19mg per 100 grams
Nut, pecan

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

986.00mg per 100 grams
Soya beans, boiled without salt

Type: Dish

Pulses and pulse dishes -> Pulses

Alpha-linolenic acid

972.05mg per 90 grams
Avocado oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

957.00mg per 100 grams
Red onion, fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

956.16mg per 100 grams
Soybean oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

951.84mg per 13 grams
Chicken nuggets, deep-fried, lactose-free

Type: Dish

Meat dishes -> Poultry dishes

Alpha-linolenic acid

939.03mg per 100 grams
Turkey mince, fried

Type: Dish

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

932.80mg per 100 grams
Croissant, home-made

Type: Dish

Cereals and cereal products -> Savoury bakery

Alpha-linolenic acid

925.02mg per 100 grams
Sweet potato fries, deep-fried

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

913.52mg per 100 grams
Swede, baked

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

900.65mg per 100 grams
Chicken mince, fried

Type: Dish

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

888.45mg per 100 grams
Beetroot, baked

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

874.05mg per 100 grams
Sweet pepper, baked

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

867.93mg per 100 grams
Carrot, baked

Type: Dish

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

859.95mg per 100 grams
Eel

Type: Food

Fish dishes -> Fish

Alpha-linolenic acid

856.80mg per 204 grams
Lamprey, smoked

Type: Food

Fish dishes -> Fish products

Alpha-linolenic acid

856.80mg per 204 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Alpha-linolenic acid

840.00mg per 35 grams
Salmon, warm smoked

Type: Food

Fish dishes -> Fish

Alpha-linolenic acid

814.48mg per 100 grams
Salmon, farmed

Type: Food

Fish dishes -> Fish

Alpha-linolenic acid

795.53mg per 100 grams

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