Components -> Fatty acids -> Fatty acids
Nutrition Facts For Alpha-linolenic acid
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Foods With High Alpha-linolenic acid
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Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
7,248.80mg per 13.6 grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
821.17mg per 3.4 grams
-
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
6,551.04mg per 30 grams
-
Pesto sauce, herb sauce
Type: Recipe
Miscellaneous -> Condiments
Alpha-linolenic acid
8,399.32mg per 63 grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
181.60mg per 2 grams
-
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
906.98mg per 10 grams
-
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
621.50mg per 10 grams
-
Aubergine, eggplant, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
1,555.29mg per 85 grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
1,479.13mg per 13.6 grams
-
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,209.37mg per 13.8 grams
-
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
1,300.00mg per 13 grams
-
Kale, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
2,294.13mg per 85 grams
-
Spinach, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
2,136.46mg per 85 grams
-
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Alpha-linolenic acid
17,086.55mg per 85 grams
-
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Alpha-linolenic acid
16,994.19mg per 85 grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,121.20mg per 15 grams
-
Mayonnaise, vegan
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,102.00mg per 15 grams
-
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
30,337.76mg per 172 grams
-
Soy bean oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
995.77mg per 13.6 grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Alpha-linolenic acid
285.33mg per 4.3 grams
-
Soy bean, boiled
Type: Recipe
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
1,066.34mg per 90 grams
-
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
883.67mg per 40 grams
-
Salmon, farmed
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
3,150.28mg per 396 grams
-
Soy bean
Type: Food
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
840.00mg per 35 grams
-
Mustard oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
826.00mg per 14 grams
-
Red onion, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
2,657.64mg per 85 grams
-
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Alpha-linolenic acid
8,803.90mg per 85 grams
-
Turkey mince, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
880.10mg per 85 grams
-
Swede, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
5,022.01mg per 85 grams
-
Chicken mince, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
838.25mg per 85 grams
-
Sweet pepper, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
4,839.60mg per 85 grams
-
Popcorn, cooking oil
Type: Recipe
Snacks -> Savoury snacks
Alpha-linolenic acid
849.84mg per 30 grams
-
Carrot, baked
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
2,595.00mg per 46 grams
-
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
717.20mg per 40 grams
-
Potato wedges, oven-baked
Type: Recipe
Potatoes -> Fried potatoes, French fries
Alpha-linolenic acid
4,370.33mg per 110 grams
-
Sweet potato fries, deep-fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
639.46mg per 70 grams
-
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Alpha-linolenic acid
3,088.25mg per 417 grams
-
Kiwi, without skin
Type: Food
Fruit and berry dishes -> Fruits
Alpha-linolenic acid
305.05mg per 69 grams
-
Kiwi
Type: Food
Fruit and berry dishes -> Fruits
Alpha-linolenic acid
280.65mg per 69 grams
-
Leek, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
2,894.09mg per 124 grams
-
Champignon, fried
Type: Recipe
Vegetable dishes -> Mushroom
Alpha-linolenic acid
5,126.80mg per 85 grams
-
Pork ribs, fried
Type: Recipe
Meat dishes -> Steaks and chops
Alpha-linolenic acid
2,338.87mg per 85 grams
-
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Alpha-linolenic acid
4,095.04mg per 71 grams
-
Margarine 60%, average
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Alpha-linolenic acid
518.36mg per 14 grams
-
Rainbow trout, farmed
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
379.99mg per 79 grams
-
Onion, fried
Type: Recipe
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
1,864.46mg per 94 grams
-
Croissant, home-made
Type: Recipe
Cereals and cereal products -> Savoury bakery
Alpha-linolenic acid
3,769.93mg per 57 grams
-
Tofu, firm (with calcium sulfate)
Type: Food
Pulses and pulse dishes -> Pulse products
Alpha-linolenic acid
494.70mg per 85 grams
-
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Alpha-linolenic acid
7,917.67mg per 154 grams
-
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
478.16mg per 40 grams
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