Components -> Fatty acids -> Fatty acids
Linseed oil, flaxseed oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
53,300.00mg per 100 grams
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
24,152.20mg per 100 grams
Chia seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
21,836.80mg per 100 grams
Rapeseed oil, cold pressed
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
10,000.00mg per 100 grams
Hemp seed, without hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
9,069.80mg per 100 grams
Mayonnaise, 80% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
8,605.21mg per 100 grams
Mayonnaise, egg-free
Type: Dish
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
7,009.71mg per 100 grams
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
Alpha-linolenic acid
6,635.67mg per 100 grams
Hemp seed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
6,215.00mg per 100 grams
Pesto sauce, herb sauce
Type: Dish
Miscellaneous -> Condiments
Alpha-linolenic acid
4,865.79mg per 100 grams
Oregano, dried
Type: Food
Miscellaneous -> Spices
Alpha-linolenic acid
4,180.00mg per 100 grams
Margarine 60%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread >= 55%
Alpha-linolenic acid
4,043.00mg per 100 grams
Salmon in oil, canned
Type: Food
Fish dishes -> Fish products
Alpha-linolenic acid
3,088.25mg per 417 grams
Margarine 40%, average of industrial products
Type: Food
Fat and fat products -> Margarine and fat spread < 55%
Alpha-linolenic acid
2,956.61mg per 100 grams
Popcorn, cooking oil
Type: Dish
Snacks -> Savoury snacks
Alpha-linolenic acid
2,442.06mg per 100 grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
Alpha-linolenic acid
2,368.00mg per 100 grams
Banana chip
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
2,209.17mg per 100 grams
Parsley, dried
Type: Food
Miscellaneous -> Spices
Alpha-linolenic acid
1,860.00mg per 100 grams
Aubergine, eggplant, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
1,844.51mg per 100 grams
Cranberry, dried, cranberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
1,793.00mg per 100 grams
Soya product, non-dairy cream substitute, 17.5% fat
Type: Food
Milk dishes -> Cream
Alpha-linolenic acid
1,691.63mg per 100 grams
Kale, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
1,507.81mg per 100 grams
Mayonnaise, 15% fat, low-fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
Alpha-linolenic acid
1,448.54mg per 100 grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
1,413.88mg per 13 grams
Spinach, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
1,404.18mg per 100 grams
Cream, vegetable fat, 26% fat, flora
Type: Food
Milk dishes -> Cream
Alpha-linolenic acid
1,387.17mg per 100 grams
Beef tenderloin, grilled
Type: Dish
Meat dishes -> Steaks and chops
Alpha-linolenic acid
1,329.49mg per 100 grams
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Alpha-linolenic acid
1,322.30mg per 100 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
1,228.29mg per 100 grams
Lingonberry, dried, lingonberry powder
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
1,195.40mg per 100 grams
Spice paste, curry paste, mild, tikka masala
Type: Food
Miscellaneous -> Condiments
Alpha-linolenic acid
1,153.19mg per 100 grams
Nut, pecan
Type: Food
Snacks -> Nuts, seeds and dried fruits
Alpha-linolenic acid
986.00mg per 100 grams
Soya beans, boiled without salt
Type: Dish
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
972.05mg per 90 grams
Avocado oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
957.00mg per 100 grams
Red onion, fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
956.16mg per 100 grams
Soybean oil
Type: Food
Fat and fat products -> Oils
Alpha-linolenic acid
951.84mg per 13 grams
Chicken nuggets, deep-fried, lactose-free
Type: Dish
Meat dishes -> Poultry dishes
Alpha-linolenic acid
939.03mg per 100 grams
Turkey mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
932.80mg per 100 grams
Croissant, home-made
Type: Dish
Cereals and cereal products -> Savoury bakery
Alpha-linolenic acid
925.02mg per 100 grams
Sweet potato fries, deep-fried
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
913.52mg per 100 grams
Swede, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
900.65mg per 100 grams
Chicken mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Alpha-linolenic acid
888.45mg per 100 grams
Beetroot, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
874.05mg per 100 grams
Sweet pepper, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
867.93mg per 100 grams
Carrot, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
Alpha-linolenic acid
859.95mg per 100 grams
Eel
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
856.80mg per 204 grams
Lamprey, smoked
Type: Food
Fish dishes -> Fish products
Alpha-linolenic acid
856.80mg per 204 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Alpha-linolenic acid
840.00mg per 35 grams
Salmon, warm smoked
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
814.48mg per 100 grams
Salmon, farmed
Type: Food
Fish dishes -> Fish
Alpha-linolenic acid
795.53mg per 100 grams
What you eat matters.