Nutrition Facts For Alpha-linolenic acid

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Nutrition Facts Alpha-linolenic acid Daily Requirement Calculator Foods With Alpha-linolenic acid

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Common Questions About Alpha-linolenic acid

Alpha-linolenic acid Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Alpha-linolenic acid Daily Suggested Intake:

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Foods With High Alpha-linolenic acid

Filters

Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

53,300.00mg per 100 grams
Linseed, crushed, roasted, valo24

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

28,083.46mg per 100 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

24,152.20mg per 100 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

21,836.80mg per 100 grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

10,875.98mg per 100 grams
Rapeseed oil, cold pressed

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

10,000.00mg per 100 grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

9,525.02mg per 100 grams
Nut, walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

9,080.00mg per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

9,069.80mg per 100 grams
Mayonnaise, 80% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

8,605.21mg per 100 grams
Salad dressing, french dressing, restaurants, oil, egg yolk, sugar, salt

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

7,699.54mg per 100 grams
Mayonnaise, home-made

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

7,697.00mg per 100 grams
Catering oil, 70% rapeseed oil, 30% palm oil

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

7,673.18mg per 100 grams
Fat blend 80%, cooking liquid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

7,642.73mg per 100 grams
Margarine 70%, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

7,346.28mg per 100 grams
Soybean oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

7,321.83mg per 100 grams
Margarine 80%, fluid, average

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

7,213.64mg per 100 grams
Salad dressing, french dressing, oil, vinegar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

7,143.76mg per 100 grams
Mayonnaise, egg-free

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

7,009.71mg per 100 grams
Vegatable oil product 82%, flora culinesse, fluid

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

6,870.00mg per 100 grams
Blended spread 70%

Type: Food

Fat and fat products -> Blended spread >= 55 %

Alpha-linolenic acid

6,720.00mg per 100 grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

6,635.67mg per 100 grams
Salad dressing, french dressing, oil, vinegar, salt, sugar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

6,612.41mg per 100 grams
Fat blend 80 %, liquid form, oivariini juokseva, lactose-free

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

6,284.00mg per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

6,215.00mg per 100 grams
Vegetable fat spread 70%, becel gold, 20 ug vitamin d

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Alpha-linolenic acid

6,214.00mg per 100 grams
Barbeque sauce

Type: Dish

Miscellaneous -> Condiments

Alpha-linolenic acid

5,905.75mg per 100 grams
Salad dressing, caesar dressing

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

5,810.51mg per 100 grams
Soya product, femisoya

Type: Food

Miscellaneous -> Miscellaneous ingredients

Alpha-linolenic acid

5,714.60mg per 100 grams
Vegetable fat spread 70%, average of industrial products

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Alpha-linolenic acid

5,689.14mg per 100 grams
Mayonnaise, cucumber mayonnaise, hesburger

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

5,608.76mg per 100 grams
Fat powder, for food industry

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

5,371.23mg per 100 grams
Crispbread, seed crispbread, industrial

Type: Dish

Cereals and cereal products -> Bread, mixed flour

Alpha-linolenic acid

5,340.40mg per 100 grams
Tartar sauce

Type: Dish

Miscellaneous -> Savoury sauces

Alpha-linolenic acid

5,322.47mg per 100 grams
Vegetable fat spread 75 %, keiju rypsi

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Alpha-linolenic acid

5,261.00mg per 100 grams
Oil for frying and deep fat frying, kultasula

Type: Food

Fat and fat products -> Cooking and industrial fat

Alpha-linolenic acid

5,219.76mg per 100 grams
Salad dressing, french dressing, rapeseed oil, 47% fat, saarioinen

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

5,113.51mg per 100 grams
Soya product, femisoya plus

Type: Food

Miscellaneous -> Miscellaneous ingredients

Alpha-linolenic acid

5,038.83mg per 100 grams
Sandwich relish

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

4,932.32mg per 100 grams
Pesto sauce, herb sauce

Type: Dish

Miscellaneous -> Condiments

Alpha-linolenic acid

4,865.79mg per 100 grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

4,800.97mg per 100 grams
Margarine 60%, keiju alentaja

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Alpha-linolenic acid

4,694.67mg per 100 grams
Muesli with nuts

Type: Dish

Cereals and cereal products -> Breakfast cereals

Alpha-linolenic acid

4,631.62mg per 100 grams
Salad dressing, french dressing, oil, vinegar, water, salt, sugar

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

4,336.59mg per 100 grams
Margarine 60%, keiju normally salted, 20 ug vitamin d

Type: Food

Fat and fat products -> Margarine and fat spread >= 55%

Alpha-linolenic acid

4,297.00mg per 100 grams
Salad dressing, rapeseed oil, 39% fat, kartanon, saarioinen

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

4,263.80mg per 100 grams
Soya product, berrysoya

Type: Food

Miscellaneous -> Miscellaneous ingredients

Alpha-linolenic acid

4,214.17mg per 100 grams
Salad dressing, french dressing, oil, juice, sugar, salt, home-made

Type: Dish

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

4,205.83mg per 100 grams
Oregano, dried

Type: Food

Miscellaneous -> Spices

Alpha-linolenic acid

4,180.00mg per 100 grams
Hollandaise sauce

Type: Dish

Miscellaneous -> Savoury sauces

Alpha-linolenic acid

4,048.25mg per 100 grams

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