Nutriely

nutriely

Components -> Fatty acids -> Fatty acids

Nutrition Facts For Alpha-linolenic acid

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more

Foods With High Alpha-linolenic acid

Filters

Category

Diet Preferences

Beef tenderloin, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

17,086.55mg per 85 grams
Beef sirloin steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

16,994.19mg per 85 grams
Chicken, grilled

Type: Recipe

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

30,337.76mg per 172 grams
Game bird, grilled/fried

Type: Recipe

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

8,865.99mg per 85 grams
Chicken nuggets, deep-fried, lactose-free

Type: Recipe

Meat dishes -> Poultry dishes

Alpha-linolenic acid

8,803.90mg per 85 grams
Pesto sauce, herb sauce

Type: Recipe

Miscellaneous -> Condiments

Alpha-linolenic acid

8,399.32mg per 63 grams
Linseed oil, flaxseed oil

Type: Food

Fat and fat products -> Oils

Alpha-linolenic acid

7,248.80mg per 13.6 grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

821.17mg per 3.4 grams
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

6,551.04mg per 30 grams
Squid, deep-fried

Type: Recipe

Fish dishes -> Crustaceans and molluscs

Alpha-linolenic acid

5,293.08mg per 85 grams
Pork ribs, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

7,476.41mg per 122 grams
Swede, simmered

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

5,193.91mg per 85 grams
Beef steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

9,450.77mg per 156 grams
Champignon, fried

Type: Recipe

Vegetable dishes -> Mushroom dishes

Alpha-linolenic acid

5,126.80mg per 85 grams
Chicken breast with skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

5,029.71mg per 85 grams
Swede, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

5,022.01mg per 85 grams
Rainbow trout, fried

Type: Recipe

Fish dishes -> Fish

Alpha-linolenic acid

4,095.04mg per 71 grams
Beetroot, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

4,873.71mg per 85 grams
Sweet pepper, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

4,839.60mg per 85 grams
Carrot, baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

2,595.00mg per 46 grams
Pork chop, without lard, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

4,634.46mg per 85 grams
Cabbage, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

4,519.06mg per 85 grams
Mayonnaise, egg-free

Type: Recipe

Fat and fat products -> Salad dressings and mayonnaises

Alpha-linolenic acid

4,426.63mg per 15 grams
Potato wedges, oven-baked

Type: Recipe

Potatoes -> Fried potatoes, French fries

Alpha-linolenic acid

4,370.33mg per 110 grams
Vendace, fried

Type: Recipe

Fish dishes -> Fish

Alpha-linolenic acid

7,917.67mg per 154 grams
Carrot, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

4,163.25mg per 85 grams
Hare, grilled/fried

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

4,046.32mg per 85 grams
Rabbit, grilled/fried

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

4,046.32mg per 85 grams
Turkey breast, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

4,026.62mg per 85 grams
Chicken with skin, grilled without added fat

Type: Recipe

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

4,014.47mg per 85 grams
Saithe, fried

Type: Recipe

Fish dishes -> Fish

Alpha-linolenic acid

8,399.42mg per 180 grams
Chicken breast without skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Alpha-linolenic acid

7,955.90mg per 172 grams
Veal knuckle, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

3,676.50mg per 85 grams
Croissant, home-made

Type: Recipe

Cereals and cereal products -> Savoury bakery

Alpha-linolenic acid

3,769.93mg per 57 grams
Pork chop, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

3,612.64mg per 85 grams
Powan, fried

Type: Recipe

Fish dishes -> Fish

Alpha-linolenic acid

3,534.72mg per 85 grams
Perch, fried

Type: Recipe

Fish dishes -> Fish

Alpha-linolenic acid

1,965.65mg per 50 grams
Pulled pork

Type: Recipe

Meat dishes -> Meat dishes

Alpha-linolenic acid

3,182.52mg per 85 grams
Banana, deep-fried

Type: Recipe

Fruit and berry dishes -> Fruit and berry dishes other than pies

Alpha-linolenic acid

3,042.30mg per 30 grams
Mushroom, fried

Type: Recipe

Vegetable dishes -> Mushroom dishes

Alpha-linolenic acid

2,939.80mg per 85 grams
Roasted liver

Type: Recipe

Meat dishes -> Offal dishes

Alpha-linolenic acid

2,899.87mg per 85 grams
Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

181.60mg per 2 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Alpha-linolenic acid

906.98mg per 10 grams
Red onion, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

2,657.64mg per 85 grams
Sweet potato fries, oven-baked

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

2,626.95mg per 70 grams
Pork shoulder, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

2,805.51mg per 92 grams
Potato, fried

Type: Recipe

Potatoes -> Fried potatoes, French fries

Alpha-linolenic acid

2,448.53mg per 110 grams
Pork ribs, fried

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

2,338.87mg per 85 grams
Pork, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Alpha-linolenic acid

2,298.46mg per 85 grams
Kale, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

Alpha-linolenic acid

2,294.13mg per 85 grams

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.