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Tofu, firm (with calcium sulfate) Calories and nutrition facts · Pulse products

131 kcal per serving (85 g)
Carbs
0.41 g
Fibre
2 g
Sugars
0 g
Protein
14.7 g
Fat
7.4 g
154 kcal per 100 g
Carbs
0.48 g
Fibre
2.3 g
Sugars
0 g
Protein
17.3 g
Fat
8.7 g

Where the calories come from

Protein 46% Carbs 1% Fat 53%

Tofu, firm (with calcium sulfate) has 131 kcal per serving (85 g), with 0.41 g carbs, 2 g fibre, 14.7 g protein and 7.4 g fat. 100 g has 154 kcal.

Share of your daily needs in one serving

How much is too much

About 366 g of tofu, firm (with calcium sulfate) a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 4.3 × serving (85 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know tofu, firm (with calcium sulfate) in Nutriely

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Learn about tofu, firm (with calcium sulfate)

Are there common allergens in firm tofu?

Firm tofu is made from soybeans, which are a common allergen. Individuals with soy allergies should avoid consuming firm tofu or any products containing soy.

Nutrients in tofu, firm (with calcium sulfate)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tofu, firm (with calcium sulfate) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 154 115 154 144
Protein (g) 17 16 17 17
Fat (g) 8.72 5.63 8.72 8.72
Carbohydrates (g) 0.48 0 0.48 0.48
Sugars (g) 0 0 0 –
Fibre (g) 2.3 1.3 2.3 2.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tofu, firm (with calcium sulfate) in the Nutriely app.

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BLS: “Tofu” · Fineli: “Tofu, firm, soya product” · USDA: “Tofu, raw, firm, prepared with calcium sulfate”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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