Catalog -> Pulses and pulse dishes
Pulse products Calories and nutrition facts for 9 foods
- Foods
- 9
- Typical calories
- 230 kcal
- Plant-based
- 8
Per 100 g. Typical is the median across the pulse products in our catalog.
Fewest calories per 100 g
- Tofu, soft (with calcium sulfate) 82 kcal
- Tofu (without calcium sulfate) 126 kcal
- Pulled oats 201 kcal
Most protein per 100 g
- Soy mince 49.2 g
- Soy flour, low-fat 45.3 g
- Pulled oats 30 g
Most fibre per 100 g
- Soy mince 15 g
- Soy flour, low-fat 14.4 g
- Pulled oats 3.7 g
Least sugar per 100 g
- Tofu (without calcium sulfate) 0.2 g
- Tofu, soft (with calcium sulfate) 0.6 g
- Pulled oats 1.2 g
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Per 100 g. Tap a column to sort, or type to find a food.
| Broad bean, fava bean, dried 🌱 | 331 | 28.5 g | 42.2 g | 1.9 g | 13.6 g |
| Pulled oats 🌱 | 201 | 30 g | 8.1 g | 4.4 g | 3.7 g |
| Soy flour 🌱 | 466 | 34.5 g | 23.5 g | 23.5 g | 11.9 g |
| Soy flour, low-fat 🌱 | 391 | 45.3 g | 28.4 g | 7.2 g | 14.4 g |
| Soy mince 🌱 | 335 | 49.2 g | 20.9 g | 2.4 g | 15 g |
| Tofu (without calcium sulfate) 🌱 | 126 | 13.3 g | 0.2 g | 7.5 g | 2.5 g |
| Tofu, firm (with calcium sulfate) 🌱 | 154 | 17.3 g | 0.48 g | 8.7 g | 2.3 g |
| Tofu, soft (with calcium sulfate) 🌱 | 82 | 8.1 g | 1.6 g | 4.8 g | 0.3 g |
| Vegan frankfurter, tofu sausage | 230 | 16.4 g | 1.7 g | 16 g | 7.7 g |
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