Pulse dishes Calories and nutrition facts for 33 foods

Foods: 33
Typical calories: 123 kcal
Plant-based: 14

Per 100 g. Typical is the median across the pulse dishes in our catalog.

Fewest calories per 100 g

Cabbage stew with rice and soya mince 53 kcal
Bean stew, milk 72 kcal
Lentil patty, lentil ball, contains egg 74 kcal

Most protein per 100 g

Sesame nuggets with soy, deep-fried 15.6 g
Bean patty 11.7 g
Bean stew, water 11.2 g

Most fibre per 100 g

Least sugar per 100 g

Sesame nuggets with soy, deep-fried 0.43 g
Tofu, breaded, fried in oil 0.62 g
Lentil patty, lentil ball, contains egg 0.78 g

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All pulse dishes

Per 100 g. Tap a column to sort, or type to find a food.


Bean patty	239	11.7 g	26.7 g	7.1 g	10.4 g
Bean quinoa patty, fried 🌱	226	8.8 g	15.6 g	13.1 g	5.5 g
Bean stew	146	9.2 g	15.5 g	3.3 g	8.5 g
Bean stew, milk	72	2.9 g	8.3 g	2.4 g	2.1 g
Bean stew, water	202	11.2 g	24.9 g	3.9 g	10.7 g
Cabbage stew with rice and soya mince 🌱	53	4.9 g	6.2 g	0.29 g	2.6 g
Chickpea patty, falafel, fried 🌱	134	6.5 g	14.4 g	4.6 g	3.9 g
Harkis noodle wok 🌱	125	4.8 g	12.7 g	5.5 g	2.5 g
Harkis vegetable wok, wok-vegetables 🌱	161	6.6 g	14.2 g	7.8 g	3.3 g
Lasagne, harkis lasagne	148	6.8 g	11.5 g	8 g	1.5 g
Lasagne, soya vegetable lasagne	128	6 g	13.1 g	5.2 g	1.7 g
Lentil patty, lentil ball, contains egg	74	4.2 g	8.4 g	2.3 g	1.4 g
Macaroni and harkis casserole, low-fat milk	126	8.5 g	10.9 g	5 g	1.2 g
Macaroni and mushroom casserole, low-fat milk	97	5.4 g	8.8 g	4.2 g	0.72 g
Macaroni and soya casserole, low-fat milk	92	7.3 g	10.2 g	2 g	1.5 g
Macaroni and soya casserole, low-fat milk, gluten-free	96	6.8 g	11.5 g	2 g	1.5 g
Pea stew, milk and peas	104	5.8 g	12.2 g	2.8 g	2.7 g
Potato stew with chickpeas 🌱	90	3.5 g	11.8 g	2.5 g	2.6 g
Pulled oats noodle wok 🌱	123	7.2 g	11.7 g	4.7 g	2.4 g
Risotto, soy and vegetable risotto	113	4.1 g	18.9 g	1.9 g	1.7 g
Sesame nuggets with soy, deep-fried 🌱	256	15.6 g	14.1 g	15.1 g	1.4 g
Soy-vegetable casserole, cooking cream 🌱	131	5.4 g	8.3 g	7.5 g	2 g
Soya bean patty, fried 🌱	167	7.7 g	9.9 g	9.8 g	4.1 g
Soya mince and potato casserole, tomato, low-fat milk	111	7.5 g	9.6 g	4.1 g	1.6 g
Stuffed cabbage rolls, soya mince	76	3.7 g	8.8 g	2.3 g	2.5 g
Sweet potato chickpea curry 🌱	132	3 g	14.2 g	6.4 g	2.8 g
Tofu and potato casserole, contains egg	88	3.4 g	5.9 g	5.4 g	1 g
Tofu noodle wok 🌱	99	3 g	10.3 g	4.6 g	1.7 g
Tofu vegetable wok, wok-vegetables 🌱	115	3.5 g	10.1 g	6.2 g	2 g
Tofu, breaded, fried in oil	188	10 g	5.2 g	13.8 g	2 g
Vegetable patty, contains soy protein	157	6.6 g	15.6 g	6.8 g	2.7 g
Vegetarian moussaka, soya mince	86	4.3 g	8.1 g	3.5 g	1.7 g
Zucchini filled with soya and rice 🌱	76	3.4 g	6.4 g	3.7 g	1.4 g

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