Harkis noodle wok Calories and nutrition facts · Pulse dishes
- Carbs
- 44.3 g
- Fibre
- 8.7 g
- Sugars
- 17.9 g
- Protein
- 16.6 g
- Fat
- 19.3 g
Where the calories come from
Harkis noodle wok has 436 kcal per medium portion (350 g), with 44.3 g carbs, 8.7 g fibre, 16.6 g protein and 19.3 g fat. 100 g has 125 kcal.
Share of your daily needs in one medium portion
How much is too much
About 491 g of harkis noodle wok a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.4 × medium portion (350 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know harkis noodle wok in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 725µg112% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 6mg54% of daily
-
Vitamin K 73µg104% of daily
-
Vitamin B1 0.22mg26% of daily
-
Vitamin B2 0.25mg15% of daily
-
32% of daily
-
Vitamin B6 0.60mg37% of daily
-
Vitamin B9 (Folate) 87µg27% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 110mg116% of daily
Minerals
-
Salt 3,635mg73% of max
-
Calcium 96mg10% of daily
-
Chromium 2.45µg10% of daily
-
Copper 0.24mg18% of daily
-
Fluoride 0.05mg
-
Iodine 35µg23% of daily
-
Iron 3.83mg24% of daily
-
Magnesium 69mg23% of daily
-
Manganese 0.95mg32% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 196mg36% of daily
-
Potassium 953mg27% of daily
-
Selenium 8µg12% of daily
-
Sodium 1,426mg71% of max
-
Zinc 1.36mg15% of daily
Carbohydrates
-
Starch 26g
-
Sugars 18g36% of max
-
Added Sugars 0g0% of max
-
Sucrose 9g
-
Maltose 0.07g
-
Fructose 4.24g
-
Galactose 0.01g
-
Glucose 4.65g
-
Fibre, total 9g35% of daily
-
Polyols 0g
Fats
-
Omega-3 1.84g
-
Alpha-linolenic acid 1,839mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 4.70g
-
Linoleic acid 4,676mg
-
Arachidonic acid 0mg
-
Oleic acid 9,929mg
-
Saturated fatty acids 1.56g7% of max
-
Palmitic acid 1,123mg
-
Stearic acid 0.31g
-
Cholesterol 1.51mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Noodle, boiled
Type: Recipe
Cereals and cereal products -> Pasta
160.00
grams
-
Broad bean, fava bean
Type: Food
Pulses and pulse dishes -> Pulses
150.00
grams
-
Cabbage
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
70.00
grams
-
Sweet chili sauce
Type: Food
Miscellaneous -> Condiments
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
28.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
13.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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