Nutriely

Catalog -> Pulses and pulse dishes -> Pulse dishes

Nutrition Facts For Harkis noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Harkis noodle wok Nutrition Facts
Serving Size: 918.00g
% Daily Value*
Loading...
Energy 436kcal (1,826 kj)
22%
Carbohydrates 44g
18%
Starch 26g
Sugars 18g **
Sucrose 9g
Maltose 0.07g
Fructose 4.24g
Galactose 0.01g
Glucose 4.65g
Fibre, total 9g
25%
Polyols 0g
Protein 17g
11%
Fat 19g
44%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 10g
Saturated fatty acids 1.56g
Sterols 168mg
Cholesterol 1.51mg
Water 276g
11%
Alcohol 0g
Salt 3,635mg **
Calcium 96mg
10%
Chromium 2.45ug
10%
Copper 0.24mg
26%
Fluoride 0.05mg
Iodine 35ug
23%
Iron 3.83mg
21%
Magnesium 69mg
24%
Manganese 0.95mg
53%
Molybdenum 0.01mg
27%
Phosphorus 196mg
33%
Potassium 953mg
31%
Selenium 8ug
15%
Sodium 1,426mg
Zinc 1.36mg
17%
Vitamin A (RAE) 725ug
104%
Vitamin D 0ug
0%
Vitamin E 6mg
40%
Vitamin K 73ug
81%
Vitamin B1 0.22mg
20%
Vitamin B2 0.25mg
22%
Vitamin B3 (Niacin) equivalents 4.30mg
31%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 87ug
22%
Vitamin B12 0ug
0%
Vitamin C 110mg
122%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 918g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Harkis noodle wok

The ratio of macro elements (protein, fat, carbs) in Harkis noodle wok

Fat 42%
Carbohydrates 42%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 436kcal
(1,826.27kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.28g
18% of (249.48 g)
Protein 16.63g
11% of (149.69 g)
Fat 19.34g
44% of (44.35 g)
Water 276.29g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,634.65mg
73% of maximum (5,000.00 mg)
Calcium 95.55mg
10% of (1,000.00 mg)
Chromium 2.45ug
10% of (25.00 ug)
Copper 0.24mg
26% of (0.90 mg)
Fluoride 0.05mg
Iodine 35.25ug
23% of (150.00 ug)
Iron 3.83mg
21% of (18.00 mg)
Magnesium 68.58mg
24% of (280.00 mg)
Manganese 0.95mg
53% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 196.35mg
33% of (600.00 mg)
Potassium 952.60mg
31% of (3,100.00 mg)
Selenium 8.21ug
15% of (55.00 ug)
Sodium 1,426.46mg
95% of maximum (1,500.00 mg)
Zinc 1.36mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 724.95ug
104% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 5.95mg
40% of (15.00 mg)
Vitamin K 72.59ug
81% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.25mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.30mg
31% of (14.00 mg)
Vitamin B6 0.60mg
46% of (1.30 mg)
Vitamin B9 (Folate) 87.47ug
22% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 109.83mg
122% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.32g
Sugars 17.94g
36% of maximum (49.90 g)
Sucrose 8.81g
Maltose 0.07g
Fructose 4.24g
Galactose 0.01g
Glucose 4.65g
Fibre, total 8.66g
25% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.55g
Omega-3 1.84g
Alpha-linolenic acid 1,838.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 4.70g
Linoleic acid 4,675.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 10.29g
Oleic acid 9,928.99mg
Saturated fatty acids 1.56g
7% of maximum (22.18 g)
Palmitic acid 1,122.62mg
Stearic acid 0.31g
Sterols 168.49mg
Cholesterol 1.51mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more