Nutriely

nutriely

Catalog -> Pulses and pulse dishes -> Pulse dishes

Nutrition Facts For Harkis noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Harkis noodle wok Nutrition Facts

Serving Size: 918.00g

% Daily Value*

Energy 382kcal (1,597 kj)

18%

Carbohydrates 39g

14%

Starch 23g

Sugars 16g **

Sucrose 8g

Maltose 0.06g

Fructose 3.71g

Galactose 0.01g

Glucose 4.06g

Fibre, total 8g

22%

Polyols 0g

Protein 15g

18%

Fat 17g

24%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 9g

Saturated fatty acids 1.36g

Sterols 147mg

Cholesterol 1.32mg

Water 242g

13%

Alcohol 0g

Salt 3,178mg **

Calcium 84mg

8%

Chromium 2.14ug

9%

Copper 0.21mg

23%

Fluoride 0.04mg

Iodine 31ug

15%

Iron 3.35mg

22%

Magnesium 60mg

21%

Manganese 0.83mg

46%

Molybdenum 0.01mg

24%

Phosphorus 172mg

29%

Potassium 833mg

27%

Selenium 7ug

14%

Sodium 1,247mg

Zinc 1.19mg

17%

Vitamin A (RAE) 634ug

91%

Vitamin D 0ug

0%

Vitamin E 5mg

65%

Vitamin K 63ug

71%

Vitamin B1 0.19mg

17%

Vitamin B2 0.21mg

14%

Vitamin B3 (Niacin) equivalents 3.76mg

27%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 76ug

19%

Vitamin B12 0ug

0%

Vitamin C 96mg

128%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 918g

Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Noodle, boiled, without salt

Type: Recipe

Cereals and cereal products -> Pasta

160.00

grams
Broad bean product

Type: Food

Pulses and pulse dishes -> Pulse products

150.00

grams
White cabbage

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Harkis noodle wok

The ratio of macro elements (protein, fat, carbs) in Harkis noodle wok

Fat 42%

Carbohydrates 42%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 382kcal
(1,596.68kj)

18% of 2,077.00kcal
(8690.17kj)

Carbohydrates 38.71g

14% of (280.00 g)

18% of (82.50 g)

24% of (70.00 g)

13% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,177.72mg

64% of maximum (5,000.00 mg)

Calcium 83.54mg

8% of (1,000.00 mg)

Chromium 2.14ug

9% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.04mg

15% of (200.00 ug)

22% of (15.00 mg)

Magnesium 59.96mg

21% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 171.67mg

29% of (600.00 mg)

Potassium 832.84mg

27% of (3,100.00 mg)

Selenium 7.18ug

14% of (50.00 ug)

Sodium 1,247.13mg

83% of maximum (1,500.00 mg)

17% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 633.81ug

91% of (700.00 ug)

Vitamin D 0.00ug

0% of (10.00 ug)

Vitamin E 5.20mg

65% of (8.00 mg)

Vitamin K 63.46ug

71% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.21mg

14% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 3.76mg

27% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 76.47ug

19% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 96.02mg

128% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

63% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 7.57g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.73g

536% of (0.30 g)

Alpha-linolenic acid 1,607.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,088.10mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.00g

Oleic acid 8,680.77mg

Saturated fatty acids 1.36g

7% of maximum (18.64 g)

Palmitic acid 981.49mg

Stearic acid 0.27g

Sterols 147.31mg

Cholesterol 1.32mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more