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Nutrition Facts For Harkis noodle wok

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Harkis noodle wok Energy Breakdown Harkis noodle wok Nutrition Label Component Breakdown Harkis noodle wok

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Harkis noodle wok Nutrition Label

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Harkis noodle wok Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 125kcal (522 kj)

6%

Carbohydrates 12.65g

5%

Starch 7.52g

Sugars 5.13g

Sucrose 2.52g

Maltose 0.02g

Fructose 1.21g

Galactose 0.00g

Glucose 1.33g

Fibre, total 2.47g

7%

Polyols 0.00g

Protein 4.75g

3%

Fat 5.53g

12%

Polyunsaturated fatty acids 1.87g

Monounsaturated fatty acids 2.94g

Saturated fatty acids 0.45g

Sterols 48.14mg

Cholesterol 0.43mg

Water 78.94g

3%

Alcohol 0.00g

Salt 1,038.47mg

Calcium 27.30mg

3%

Chromium 0.70ug

3%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 10.07ug

7%

Iron 1.09mg

6%

Magnesium 19.60mg

7%

Manganese 0.27mg

15%

Molybdenum 0.00mg

0%

Phosphorus 56.10mg

9%

Potassium 272.17mg

9%

Selenium 2.35ug

4%

Sodium 407.56mg

Zinc 0.39mg

5%

Vitamin A (RAE) 207.13ug

30%

Vitamin D 0.00ug

0%

Vitamin E 1.70mg

11%

Vitamin K 20.74ug

23%

Vitamin B1 0.06mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.23mg

9%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 24.99ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 31.38mg

35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Harkis noodle wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Harkis noodle wok

Fat 42%

Carbohydrates 42%

Protein 16%

Component Breakdown for Harkis noodle wok

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 125kcal
(521.79kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.65g

5% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,038.47mg

21% of maximum (5,000.00 mg)

Calcium 27.30mg

3% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

6% of (18.00 mg)

Magnesium 19.60mg

7% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 56.10mg

9% of (600.00 mg)

Potassium 272.17mg

9% of (3,100.00 mg)

Selenium 2.35ug

4% of (55.00 ug)

Sodium 407.56mg

27% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 207.13ug

30% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.70mg

11% of (15.00 mg)

Vitamin K 20.74ug

23% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.23mg

9% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 24.99ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 31.38mg

35% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.47g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.87g

Omega-3 polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 525.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.34g

Linoleic acid 1,335.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.94g

Oleic acid 2,836.85mg

Saturated fatty acids 0.45g

2% of maximum (22.18 g)

Palmitic acid 320.75mg

Stearic acid 0.09g

Sterols 48.14mg

Cholesterol 0.43mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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