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Nutrition Facts For Harkis noodle wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Harkis noodle wok Nutrition Facts

Serving Size: 918.00g

% Daily Value*

Energy 436kcal (1,826 kj)

22%

Carbohydrates, net 44g

18%

Starch 26g

Sugars 18g **

Added Sugars 0g

Sucrose 9g

Maltose 0.07g

Fructose 4.24g

Galactose 0.01g

Glucose 4.65g

Fibre, total 9g

25%

Polyols 0g

Protein 17g

11%

Fat 19g

44%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 10g

Saturated fatty acids 1.56g

Sterols 168mg

Cholesterol 1.51mg

Water 276g

11%

Alcohol 0g

Salt 3,635mg **

Calcium 96mg

10%

Chromium 2.45ug

10%

Copper 0.24mg

26%

Fluoride 0.05mg

Iodine 35ug

23%

Iron 3.83mg

21%

Magnesium 69mg

24%

Manganese 0.95mg

53%

Molybdenum 0.01mg

27%

Phosphorus 196mg

33%

Potassium 953mg

31%

Selenium 8ug

15%

Sodium 1,426mg

Zinc 1.36mg

17%

Vitamin A (RAE) 725ug

104%

Vitamin D 0ug

0%

Vitamin E 6mg

40%

Vitamin K 73ug

81%

Vitamin B1 0.22mg

20%

Vitamin B2 0.25mg

22%

Vitamin B3 (Niacin) equivalents 4.30mg

31%

Vitamin B6 0.60mg

46%

Vitamin B9 (Folate) 87ug

22%

Vitamin B12 0ug

0%

Vitamin C 110mg

122%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 918g

Carrot

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Noodle, boiled

Type: Recipe

Cereals and cereal products -> Pasta

160.00

grams
Broad bean, fava bean

Type: Food

Pulses and pulse dishes -> Pulses

150.00

grams
Cabbage

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Sweet chili sauce

Type: Food

Miscellaneous -> Condiments

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

13.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Harkis noodle wok

The ratio of macro elements (protein, fat, carbs) in Harkis noodle wok

Fat 42%

Carbohydrates, net 42%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 436kcal
(1,826.27kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 44.28g

18% of (249.48 g)

11% of (149.69 g)

44% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,634.65mg

73% of maximum (5,000.00 mg)

Calcium 95.55mg

10% of (1,000.00 mg)

Chromium 2.45ug

10% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.05mg

23% of (150.00 ug)

21% of (18.00 mg)

Magnesium 68.58mg

24% of (280.00 mg)

Manganese 0.95mg

53% of (1.80 mg)

Molybdenum 0.01mg

27% of (0.04 mg)

Phosphorus 196.35mg

33% of (600.00 mg)

Potassium 952.60mg

31% of (3,100.00 mg)

Selenium 8.21ug

15% of (55.00 ug)

Sodium 1,426.46mg

95% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 724.95ug

104% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.95mg

40% of (15.00 mg)

Vitamin K 72.59ug

81% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.25mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.30mg

31% of (14.00 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

Vitamin B9 (Folate) 87.47ug

22% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 109.83mg

122% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 8.66g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.55g

Alpha-linolenic acid 1,838.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4,675.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.29g

Oleic acid 9,928.99mg

Saturated fatty acids 1.56g

7% of maximum (22.18 g)

Palmitic acid 1,122.62mg

Stearic acid 0.31g

Sterols 168.49mg

Cholesterol 1.51mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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