Sweet chili sauce Nutrition Label

Sweet chili sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 190kcal (793 kj)
40%
Carbohydrates 45.45g
18%
Sugars 40.12g
Starch 5.33g
Sucrose 40.00g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.05g
Protein 0.57g
0%
Fat 0.07g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.15mg
Sterols 0.88mg
Iron 0.16mg
1%
Vitamin d 0.00ug
0%
Calcium 11.66mg
1%
Chromium 0.45ug
2%
Sodium 1,432.37mg
95%
Iodine 2.39ug
2%
Copper 0.02mg
0%
Salt 3,649.69mg
159%
Selenium 0.36ug
1%
Vitamin e 0.01mg
0%
Zinc 0.07mg
1%
Vitamin c 1.19mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.03ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.00mg
0%
Vitamin b6 0.09mg
7%
Manganese 0.04mg
2%
Magnesium 6.05mg
2%
Potassium 46.58mg
2%
Fluoride 0.02mg
1%
Phosphorus 14.20mg
2%
Vitamin k 0.12ug
0%
Fibre, total 0.15g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.16mg
1%
Molybdenum 0.00mg
0%
Folate 0.28ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 49.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet chili sauce

What is sweet chili sauce?

Sweet chili sauce is a condiment made from red chili peppers, sugar, vinegar, and garlic. It is known for its sweet and tangy flavor with a mild heat, making it a versatile addition to various dishes such as stir-fries, grilled meats, and spring rolls.

What are the health benefits of sweet chili sauce?

Sweet chili sauce can be a source of antioxidants from ingredients like chili peppers and garlic. It may also contain vitamins such as vitamin C and minerals like potassium. However, it's important to consume it in moderation due to its sugar content.

Sweet chili sauce Health Risks

Sweet chili sauce does not have any specific health risks when consumed in moderation. However, it is important to be mindful of its high sugar content and sodium levels. Excessive consumption of sweet chili sauce may contribute to weight gain and high blood pressure. Individuals with diabetes or those watching their sodium intake should consume it in moderation.

How much sweet chili sauce to eat per day?

Sweet chili sauce is high in sugar and can be high in sodium as well. It is best to consume it in moderation. A typical serving size is around 1-2 tablespoons, but it's important to consider the overall sugar and sodium intake from all sources when incorporating sweet chili sauce into your daily diet.

Sweet chili sauce Allergies

Sweet chili sauce may contain common allergens such as soy, wheat, and sesame seeds. It's important to carefully read the ingredient list and allergen information on the product packaging to ensure it is safe for consumption based on individual dietary needs and allergies.

Sweet chili sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet chili sauce

Fat 0%
Carbohydrates 98%
Protein 1%

Component Breakdown for Sweet chili sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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