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Sweet chili sauce Calories and nutrition facts · Condiments

19 kcal per small portion (10 g)
Carbs
4.5 g
Fibre
0.01 g
Sugars
4 g
Protein
0.06 g
Fat
0.01 g
190 kcal per 100 g
Carbs
45.4 g
Fibre
0.15 g
Sugars
40.1 g
Protein
0.57 g
Fat
0.07 g

Where the calories come from

Protein 1% Carbs 98% Fat 0%

Sweet chili sauce has 19 kcal per small portion (10 g), with 4.5 g carbs, 0.01 g fibre, 0.06 g protein and 0.01 g fat. 100 g has 190 kcal.

How much is too much

About 140 g of sweet chili sauce a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14 × small portion (10 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Milk free Low gluten Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know sweet chili sauce in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other condiments

Per 100 g, against the 16 condiments in our catalog.

  • Calories 190 kcal · typical 96 kcal
  • Protein 0.57 g · typical 4.1 g
  • Sugars 40.1 g · typical 4.3 g

    More sugars than 100% of condiments.

  • Potassium 46.6 mg · typical 108 mg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sweet chili sauce

What is sweet chili sauce?

Sweet chili sauce is a condiment made from red chili peppers, sugar, vinegar, and garlic. It is known for its sweet and tangy flavor with a mild heat, making it a versatile addition to various dishes such as stir-fries, grilled meats, and spring rolls.

What are the health benefits of sweet chili sauce?

Sweet chili sauce can be a source of antioxidants from ingredients like chili peppers and garlic. It may also contain vitamins such as vitamin C and minerals like potassium. However, it's important to consume it in moderation due to its sugar content.

How much sweet chili sauce to eat per day?

Sweet chili sauce is high in sugar and can be high in sodium as well. It is best to consume it in moderation. A typical serving size is around 1-2 tablespoons, but it's important to consider the overall sugar and sodium intake from all sources when incorporating sweet chili sauce into your daily diet.

Nutrients in sweet chili sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar condiments

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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