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Nutrition Facts For Sweet chili sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet chili sauce Nutrition Label

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Sweet chili sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 190kcal (793 kj)

10%

Carbohydrates 45g

18%

Starch 5g

Sugars 40g **

Sucrose 40g

Maltose 0g

Fructose 0.07g

Galactose 0g

Glucose 0.05g

Fibre, total 0.15g

Polyols 0g

Protein 0.57g

Fat 0.07g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 0.88mg

Cholesterol 0.15mg

Water 49g

Alcohol 0g

Salt 3,650mg **

Calcium 12mg

Chromium 0.45ug

Copper 0.02mg

Fluoride 0.02mg

Iodine 2.39ug

Iron 0.16mg

Magnesium 6mg

Manganese 0.04mg

Molybdenum 0.00mg

10%

Phosphorus 14mg

Potassium 47mg

Selenium 0.36ug

Sodium 1,432mg

Zinc 0.07mg

Vitamin A (RAE) 0.03ug

Vitamin D 0ug

Vitamin E 0.01mg

Vitamin K 0.12ug

Vitamin B1 0.01mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.16mg

Vitamin B6 0.09mg

Vitamin B9 (Folate) 0.28ug

Vitamin B12 0ug

Vitamin C 1.19mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Sweet chili sauce

What is sweet chili sauce?

Sweet chili sauce is a condiment made from red chili peppers, sugar, vinegar, and garlic. It is known for its sweet and tangy flavor with a mild heat, making it a versatile addition to various dishes such as stir-fries, grilled meats, and spring rolls.

What are the health benefits of sweet chili sauce?

Sweet chili sauce can be a source of antioxidants from ingredients like chili peppers and garlic. It may also contain vitamins such as vitamin C and minerals like potassium. However, it's important to consume it in moderation due to its sugar content.

Sweet chili sauce health risks

Sweet chili sauce does not have any specific health risks when consumed in moderation. However, it is important to be mindful of its high sugar content and sodium levels. Excessive consumption of sweet chili sauce may contribute to weight gain and high blood pressure. Individuals with diabetes or those watching their sodium intake should consume it in moderation.

How much sweet chili sauce to eat per day?

Sweet chili sauce is high in sugar and can be high in sodium as well. It is best to consume it in moderation. A typical serving size is around 1-2 tablespoons, but it's important to consider the overall sugar and sodium intake from all sources when incorporating sweet chili sauce into your daily diet.

Sweet chili sauce allergies

Sweet chili sauce may contain common allergens such as soy, wheat, and sesame seeds. It's important to carefully read the ingredient list and allergen information on the product packaging to ensure it is safe for consumption based on individual dietary needs and allergies.