Alanine is a non-essential amino acid that plays a role in protein synthesis.
Alanine is a non-essential amino acid that plays a vital role in glucose metabolism.
No recommended dietary allowances (RDA) are established for non-essential amino acids, as they can be synthesized by the body. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake. This ensures that the body has the necessary building blocks to produce non-essential amino acids as needed.
Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.
Gelatin
Type: Food
Miscellaneous -> Miscellaneous ingredients
Alanine
8.01g per 100 grams
Egg white powder, for food industry
Type: Food
Egg dishes -> Egg
Alanine
4.68g per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Alanine
2.68g per 100 grams
Bacon, 32% fat
Type: Food
Meat dishes -> Steaks and chops
Alanine
2.37g per 100 grams
Seeds, cottonseed flour, low fat (glandless)
Type: Food
Cereals and cereal products -> Flour
Alanine
2.31g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Alanine
2.28g per 100 grams
Pork, ears, frozen, raw
Type: Food
Meat dishes -> Offal dishes
Alanine
2.22g per 100 grams
Beef steak, fried
Type: Dish
Meat dishes -> Steaks and chops
Alanine
2.01g per 100 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.99g per 100 grams
Lutefish
Type: Dish
Fish dishes -> Fish
Alanine
1.96g per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Alanine
1.96g per 100 grams
Bacon, fillet, 18% fat
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.96g per 100 grams
Bacon, fillet, 18% fat, fried
Type: Dish
Meat dishes -> Steaks and chops
Alanine
1.96g per 100 grams
Beef, canned
Type: Food
Meat dishes -> Meat products
Alanine
1.95g per 100 grams
Beef, cured, 2.8% fat
Type: Food
Meat dishes -> Cold cuts, meat
Alanine
1.95g per 100 grams
Beef, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.94g per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Alanine
1.90g per 100 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.90g per 100 grams
Reindeer, cold smoked
Type: Food
Meat dishes -> Cold cuts, meat
Alanine
1.89g per 100 grams
Reindeer, boiled, salt
Type: Dish
Meat dishes -> Steaks and chops
Alanine
1.89g per 100 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.89g per 100 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Alanine
1.87g per 100 grams
Chicken breast without skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Alanine
1.82g per 100 grams
Pork, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.82g per 100 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.81g per 100 grams
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Alanine
1.78g per 100 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.78g per 100 grams
Turkey breast, fried
Type: Dish
Meat dishes -> Chicken and other birds
Alanine
1.78g per 100 grams
Parsley, dried
Type: Food
Miscellaneous -> Spices
Alanine
1.78g per 100 grams
Turkey, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Alanine
1.77g per 100 grams
Turkey breast, oven-baked
Type: Dish
Meat dishes -> Chicken and other birds
Alanine
1.77g per 100 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Alanine
1.77g per 100 grams
Turkey mince, fried without fat
Type: Dish
Meat dishes -> Chicken and other birds
Alanine
1.77g per 100 grams
Turkey mince, fried
Type: Dish
Meat dishes -> Chicken and other birds
Alanine
1.77g per 100 grams
Turkey, boiled, unsalted
Type: Dish
Meat dishes -> Chicken and other birds
Alanine
1.77g per 100 grams
Turkey cold cuts
Type: Food
Meat dishes -> Cold cuts, meat
Alanine
1.77g per 100 grams
Mutton roast
Type: Dish
Meat dishes -> Steaks and chops
Alanine
1.75g per 100 grams
Rabbit, grilled/fried
Type: Dish
Meat dishes -> Steaks and chops
Alanine
1.75g per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Alanine
1.75g per 100 grams
Anchovy
Type: Food
Fish dishes -> Fish products
Alanine
1.75g per 100 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Alanine
1.72g per 100 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.72g per 100 grams
Ham, lean, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Alanine
1.71g per 100 grams
Lamb, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.71g per 100 grams
Tuna, fried
Type: Dish
Fish dishes -> Fish
Alanine
1.71g per 100 grams
Bison, ground, grass-fed, cooked
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.70g per 100 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Alanine
1.69g per 100 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.69g per 100 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.68g per 100 grams
Chicken, heart, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Alanine
1.67g per 100 grams
What you eat matters.