Components -> Amino acids -> Amino acids
Alanine is a non-essential amino acid that plays a role in protein synthesis.
Alanine is a non-essential amino acid that plays a vital role in glucose metabolism.
No recommended dietary allowances (RDA) are established for non-essential amino acids, as they can be synthesized by the body. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake. This ensures that the body has the necessary building blocks to produce non-essential amino acids as needed.
Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.
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Pork skin
Type: Food
Meat dishes -> Steaks and chops
Alanine
5.81g per 100 grams
Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Alanine
5.40g per 100 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Alanine
4.52g per 100 grams
Casein
Type: Food
Miscellaneous ingredients -> Miscellaneous
Alanine
3.84g per 100 grams
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Alanine
3.59g per 100 grams
Milk Protein
Type: Food
Miscellaneous ingredients -> Miscellaneous ingredients
Alanine
3.07g per 100 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Alanine
2.38g per 100 grams
Wheat gluten
Type: Food
Miscellaneous -> Miscellaneous ingredients
Alanine
2.33g per 100 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Alanine
1.39g per 110 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Alanine
1.32g per 110 grams
Turkey mince, fat 5-6%
Type: Food
Meat dishes -> Chicken and other birds
Alanine
1.94g per 110 grams
Pork, ears, frozen, raw
Type: Food
Meat dishes -> Offal dishes
Alanine
1.89g per 85 grams
Pork knuckle, ham hock
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.72g per 110 grams
Pheasant, cooked, total edible
Type: Food
Meat dishes -> Chicken and other birds
Alanine
1.71g per 85 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.69g per 85 grams
Beef, canned
Type: Food
Meat dishes -> Meat products
Alanine
1.66g per 85 grams
Beef, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.65g per 85 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.65g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.65g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.65g per 110 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.63g per 110 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.62g per 110 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.62g per 110 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Alanine
1.62g per 110 grams
Elk, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.61g per 85 grams
Deer, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.60g per 85 grams
Elk
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.59g per 110 grams
Reindeer
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.58g per 110 grams
Deer, raw
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.58g per 110 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Alanine
1.56g per 110 grams
Tuna
Type: Food
Fish dishes -> Fish
Alanine
1.55g per 110 grams
Pheasant, raw, meat and skin
Type: Food
Meat dishes -> Chicken and other birds
Alanine
1.55g per 110 grams
Pork, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.55g per 85 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.54g per 85 grams
Veal, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.52g per 85 grams
Sardine, canned in oil
Type: Food
Fish dishes -> Fish products
Alanine
1.49g per 100 grams
Bison, ground, grass-fed, raw
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.48g per 110 grams
Pheasant, leg, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Alanine
1.47g per 110 grams
Veal, liver, cooked, pan-fried
Type: Food
Meat dishes -> Offal dishes
Alanine
1.46g per 85 grams
Antelope, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.46g per 85 grams
Lamb, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Alanine
1.45g per 85 grams
Hare
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.45g per 110 grams
Rabbit
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.45g per 110 grams
Rabbit, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.45g per 110 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Alanine
1.44g per 110 grams
Bison, ground, grass-fed, cooked
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.44g per 85 grams
Antelope, raw
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.43g per 110 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.43g per 85 grams
Veal, loin, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.43g per 110 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Alanine
1.42g per 85 grams
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