Components -> Amino acids -> Amino acids
Alanine is a non-essential amino acid that plays a role in protein synthesis.
Alanine is a non-essential amino acid that plays a vital role in glucose metabolism.
No recommended dietary allowances (RDA) are established for non-essential amino acids, as they can be synthesized by the body. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake. This ensures that the body has the necessary building blocks to produce non-essential amino acids as needed.
Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.
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Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
44.70g per 156 grams
Reindeer, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
23.09g per 85 grams
Beef sirloin steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
22.93g per 85 grams
Turkey breast, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Alanine
21.63g per 85 grams
Turkey, oven-baked
Type: Recipe
Meat dishes -> Chicken and other birds
Alanine
21.61g per 85 grams
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
21.47g per 85 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Alanine
41.79g per 172 grams
Beef steak, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
20.06g per 85 grams
Roast beef
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
19.72g per 85 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Alanine
39.60g per 172 grams
Pork shoulder, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
20.90g per 92 grams
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Alanine
19.26g per 85 grams
Turkey breast, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Alanine
19.12g per 85 grams
Reindeer roast
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
18.86g per 85 grams
Lutefish
Type: Recipe
Fish dishes -> Fish
Alanine
18.80g per 85 grams
Pork chop, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
18.35g per 85 grams
Pork, boiled, salt
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
18.34g per 85 grams
Pork ribs, fried without fat
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
26.26g per 122 grams
Lamb, low-fat, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
18.28g per 85 grams
Elk, fried
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
18.21g per 85 grams
Roasted elk, baked
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
18.19g per 85 grams
Roasted liver
Type: Recipe
Meat dishes -> Offal dishes
Alanine
18.18g per 85 grams
Veal roast, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
17.76g per 85 grams
Pork fillet, tenderloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
17.68g per 85 grams
Kidney, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Alanine
17.33g per 85 grams
Pork fillet, sirloin, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
17.31g per 85 grams
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
15.73g per 85 grams
Beef tenderloin, grilled
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
14.97g per 85 grams
Liver, boiled, salt
Type: Recipe
Meat dishes -> Offal dishes
Alanine
14.81g per 85 grams
Pork knuckle, ham hock, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
14.47g per 85 grams
Beef, boiled
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
12.93g per 77 grams
Beef sirloin steak, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
14.25g per 85 grams
Beef tenderloin, oven-baked, roasted beef tenderloin
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
14.25g per 85 grams
Ham, lean, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
13.56g per 55 grams
Baltic herring, boiled
Type: Recipe
Fish dishes -> Fish
Alanine
22.13g per 143 grams
Veal knuckle, simmered
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
12.89g per 85 grams
Tuna, fried
Type: Recipe
Fish dishes -> Fish
Alanine
43.61g per 308 grams
Tongue, beef, boiled
Type: Recipe
Meat dishes -> Offal dishes
Alanine
11.63g per 85 grams
Vendace, fried
Type: Recipe
Fish dishes -> Fish
Alanine
20.63g per 154 grams
Rainbow trout, fried
Type: Recipe
Fish dishes -> Fish
Alanine
9.26g per 71 grams
Squid, deep-fried
Type: Recipe
Fish dishes -> Crustaceans and molluscs
Alanine
10.68g per 85 grams
Powan, fried
Type: Recipe
Fish dishes -> Fish
Alanine
10.28g per 85 grams
Saithe, fried
Type: Recipe
Fish dishes -> Fish
Alanine
21.56g per 180 grams
Chicken nuggets, deep-fried, lactose-free
Type: Recipe
Meat dishes -> Poultry dishes
Alanine
9.29g per 85 grams
Ham, fatty, oven-baked
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
8.31g per 55 grams
Perch, fried
Type: Recipe
Fish dishes -> Fish
Alanine
4.66g per 50 grams
Lamb steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Alanine
7.91g per 85 grams
Flounder, fried
Type: Recipe
Fish dishes -> Fish
Alanine
9.99g per 127 grams
Rainbow trout fillet, oven-baked
Type: Recipe
Fish dishes -> Fish
Alanine
5.40g per 71 grams
Cod, oven-baked
Type: Recipe
Fish dishes -> Fish
Alanine
12.55g per 180 grams
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