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Nutrition Facts For Beef, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Beef, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 154kcal (644 kj)

8%

Carbohydrates 4g

2%

Starch 3.50g

Sugars 0.50g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.50g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 7g

16%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 3.09g

Saturated fatty acids 2.74g

Sterols 0mg

Cholesterol 52mg

Water 68g

3%

Alcohol 0g

Salt 1,529mg **

Calcium 13mg

1%

Chromium 6ug

24%

Copper 0.10mg

11%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 2.90mg

16%

Magnesium 22mg

8%

Manganese 0.04mg

2%

Molybdenum 0.01mg

13%

Phosphorus 250mg

42%

Potassium 340mg

11%

Selenium 9ug

17%

Sodium 600mg

Zinc 5mg

64%

Vitamin A (RAE) 3.99ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.45mg

3%

Vitamin K 3.34ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 9mg

62%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 1.15ug

48%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low salt

Milk free

Low gluten

Beef, canned

The ratio of macro elements (protein, fat, carbs) in Beef, canned

Fat 42%

Carbohydrates 10%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, canned. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 4%

Valine 4%

Arginine 6%

Alanine 7%

Proline 7%

Leucine 7%

Lysine 8%

Glycine 8%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 154kcal
(643.83kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.00g

2% of (249.48 g)

12% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,528.80mg

31% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

Chromium 6.00ug

24% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

16% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 250.00mg

42% of (600.00 mg)

Potassium 340.00mg

11% of (3,100.00 mg)

Selenium 9.30ug

17% of (55.00 ug)

Sodium 600.00mg

40% of maximum (1,500.00 mg)

64% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.99ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 3.34ug

4% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.67mg

62% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 8.51ug

2% of (400.00 ug)

Vitamin B12 1.15ug

48% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.86g

88% of (0.98 g)

Isoleucine 1.17g

88% of (1.33 g)

68% of (2.94 g)

78% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.98g

42% of (2.31 g)

74% of (1.20 g)

Tryptophan 0.25g

71% of (0.35 g)

Threonine 1.02g

73% of (1.40 g)

71% of (1.68 g)

Aspartic acid 2.65g

50% of (0.70 g)

Glutamic acid 4.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 31.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 143.76mg

Arachidonic acid 23.78mg

Monounsaturated fatty acids 3.09g

Oleic acid 2,609.98mg

Saturated fatty acids 2.74g

12% of maximum (22.18 g)

Palmitic acid 1,561.22mg

Stearic acid 0.94g

Cholesterol 51.70mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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