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Nutrition Facts For Beef, canned
Beef, canned Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Beef, canned
What is beef, canned?
Beef, canned refers to beef that has been cooked, seasoned, and then preserved in a can. It is a convenient and long-lasting option for including beef in recipes such as stews, soups, and casseroles. However, it is important to check the sodium content on the label as canned beef can be high in added salt for preservation.
Beef, canned health benefits
Canned beef provides a rich source of protein, essential for muscle function and repair. Additionally, it contains important nutrients such as iron, zinc, and B vitamins, which support overall health and energy levels. However, it's essential to consume it in moderation due to its high saturated fat and sodium content.
Beef, canned health risks
Canned beef, like any canned meat product, can pose health risks if not stored properly or if the can is damaged. It's important to check for signs of spoilage, including unusual odors, off-colors, or bulging cans, and to always follow proper storage guidelines. Additionally, consuming canned meats in moderation as part of a balanced diet can help minimize potential health risks.
How much canned beef can i eat per day?
It is recommended to consume no more than 3 to 4 ounces of canned beef per day as part of a balanced diet. Excessive consumption of red meat has been linked to an increased risk of certain health conditions, so moderation is key.
Beef, canned allergies
Canned beef may contain preservatives like sodium nitrite, which can cause allergic reactions in some individuals. Additionally, some people may have allergies to the proteins found in beef itself. It's important to read the ingredient label and be mindful of any personal allergies or sensitivities when consuming canned beef.
Food Preferences
Beef, canned Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Beef, canned
Protein Amino Acids Profile
The ratio of amino acids in Beef, canned. See full profile
Component Breakdown for Beef, canned
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