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Nutrition Facts For Beef, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef, canned Nutrition Label

Beef, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (644 kj)
8%
Carbohydrates 4.00g
2%
Starch 3.50g
Sugars 0.50g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.50g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.18g
12%
Fat 7.21g
16%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 3.09g
Saturated fatty acids 2.74g
Sterols 0.00mg
Cholesterol 51.70mg
Water 67.61g
3%
Alcohol 0.00g
Salt 1,528.80mg **
Calcium 13.00mg
1%
Chromium 6.00ug
24%
Copper 0.10mg
11%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 2.90mg
16%
Magnesium 22.00mg
8%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 250.00mg
42%
Potassium 340.00mg
11%
Selenium 9.30ug
17%
Sodium 600.00mg
Zinc 5.10mg
64%
Vitamin A (RAE) 3.99ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.45mg
3%
Vitamin K 3.34ug
4%
Vitamin B1 0.08mg
7%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 8.67mg
62%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 8.51ug
2%
Vitamin B12 1.15ug
48%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Beef, canned

What is beef, canned?

Beef, canned refers to beef that has been cooked, seasoned, and then preserved in a can. It is a convenient and long-lasting option for including beef in recipes such as stews, soups, and casseroles. However, it is important to check the sodium content on the label as canned beef can be high in added salt for preservation.

Beef, canned health benefits

Canned beef provides a rich source of protein, essential for muscle function and repair. Additionally, it contains important nutrients such as iron, zinc, and B vitamins, which support overall health and energy levels. However, it's essential to consume it in moderation due to its high saturated fat and sodium content.

Beef, canned health risks

Canned beef, like any canned meat product, can pose health risks if not stored properly or if the can is damaged. It's important to check for signs of spoilage, including unusual odors, off-colors, or bulging cans, and to always follow proper storage guidelines. Additionally, consuming canned meats in moderation as part of a balanced diet can help minimize potential health risks.

How much canned beef can i eat per day?

It is recommended to consume no more than 3 to 4 ounces of canned beef per day as part of a balanced diet. Excessive consumption of red meat has been linked to an increased risk of certain health conditions, so moderation is key.

Beef, canned allergies

Canned beef may contain preservatives like sodium nitrite, which can cause allergic reactions in some individuals. Additionally, some people may have allergies to the proteins found in beef itself. It's important to read the ingredient label and be mindful of any personal allergies or sensitivities when consuming canned beef.

Food Preferences

Egg free
Gluten free
Strongly salted
Lactose free
Low salt
Milk free
Low gluten

Beef, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, canned

Fat 42%
Carbohydrates 10%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, canned. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 3%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 4%
Valine 4%
Arginine 6%
Alanine 7%
Proline 7%
Leucine 7%
Lysine 8%
Glycine 8%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Beef, canned

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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