Beef, canned Calories and nutrition facts · Meat products

32 kcal per slice (21 g)

Carbs: 0.84 g
Fibre: 0 g
Sugars: 0.11 g
Protein: 3.8 g
Fat: 1.5 g

Where the calories come from

Protein 47% Carbs 10% Fat 42%

Beef, canned has 32 kcal per slice (21 g), with 0.84 g carbs, 0 g fibre, 3.8 g protein and 1.5 g fat. 100 g has 154 kcal.

Share of your daily needs in one slice

How much is too much

About 333 g of beef, canned a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 15.9 × slice (21 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low salt Milk free Low gluten

Last updated November 10, 2026 · Where the data comes from

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Other forms of beef

Nutrients in beef, canned

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 154 kcal (644 kJ)

8% of daily
Carbohydrates, net 4g

2% of daily
Protein 18g

24% of daily
Fat 7g

11% of daily
Water 68g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.99µg

1% of daily
Vitamin A (Retinol) 2.21µg
Vitamin D 0.20µg

1% of daily
Vitamin E 0.45mg

4% of daily
Vitamin K 3.34µg

5% of daily
Vitamin B1 0.08mg

10% of daily
Vitamin B2 0.14mg

9% of daily
Vitamin B3 (Niacin) equivalents 9mg

65% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 1.15µg

29% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,529mg

31% of max
Calcium 13mg

1% of daily
Chromium 6µg

24% of daily
Copper 0.10mg

8% of daily
Fluoride 0.01mg
Iodine 3µg

2% of daily
Iron 2.90mg

18% of daily
Magnesium 22mg

7% of daily
Manganese 0.04mg

1% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 250mg

45% of daily
Potassium 340mg

10% of daily
Selenium 9µg

13% of daily
Sodium 600mg

30% of max
Zinc 5mg

55% of daily

Carbohydrates

Starch 3.50g
Sugars 0.50g

1% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.50g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.58g

59% of daily
Isoleucine 0.78g

59% of daily
Leucine 1.34g

45% of daily
Lysine 1.39g

52% of daily
Methionine 0.42g

32% of daily
Cysteine no data
Phenylalanine 0.65g

28% of daily
Tyrosine 0.59g

49% of daily
Tryptophan 0.17g

47% of daily
Threonine 0.69g

49% of daily
Valine 0.80g

48% of daily
Alanine 1.31g
Arginine 1.12g
Asparagine no data
Aspartic acid 1.78g
Cystine 0.23g

33% of daily
Glutamic acid 2.96g
Glutamine no data
Glycine 1.52g
Proline 1.31g
Serine 0.73g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Beef, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	154	154
Protein (g)	18	18
Fat (g)	7.21	7.21
Carbohydrates (g)	4	4
Sugars (g)	0.5	0.5
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of beef, canned in the Nutriely app.

Fineli: “Beef, canned”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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