Beef, canned Nutrition Label

Beef, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (644 kj)
32%
Carbohydrates 4.00g
2%
Sugars 0.50g
Starch 3.50g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.50g
Protein 18.18g
15%
Fat 7.21g
13%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 3.09g
Fatty acids, total saturated 2.74g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 2.90mg
16%
Vitamin d 0.20ug
1%
Calcium 13.00mg
1%
Chromium 6.00ug
24%
Sodium 600.00mg
40%
Iodine 3.00ug
2%
Copper 0.10mg
0%
Salt 1,528.80mg
66%
Selenium 9.30ug
17%
Vitamin e alphatocopherol 0.45mg
3%
Zinc 5.10mg
64%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.15ug
48%
Vitamin a retinol activity equivalents 3.99ug
1%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.04mg
2%
Magnesium 22.00mg
7%
Potassium 340.00mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 250.00mg
36%
Vitamin k 3.34ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.67mg
62%
Molybdenum 0.01mg
0%
Folate 8.51ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef, canned

What is Beef, canned?

Beef, canned refers to beef that has been cooked, seasoned, and then preserved in a can. It is a convenient and long-lasting option for including beef in recipes such as stews, soups, and casseroles. However, it is important to check the sodium content on the label as canned beef can be high in added salt for preservation.

Beef, canned Health Benefits

Canned beef provides a rich source of protein, essential for muscle function and repair. Additionally, it contains important nutrients such as iron, zinc, and B vitamins, which support overall health and energy levels. However, it's essential to consume it in moderation due to its high saturated fat and sodium content.

Beef, canned Health Risks

Canned beef, like any canned meat product, can pose health risks if not stored properly or if the can is damaged. It's important to check for signs of spoilage, including unusual odors, off-colors, or bulging cans, and to always follow proper storage guidelines. Additionally, consuming canned meats in moderation as part of a balanced diet can help minimize potential health risks.

How much canned beef can I eat per day?

It is recommended to consume no more than 3 to 4 ounces of canned beef per day as part of a balanced diet. Excessive consumption of red meat has been linked to an increased risk of certain health conditions, so moderation is key.

Beef, canned Allergies

Canned beef may contain preservatives like sodium nitrite, which can cause allergic reactions in some individuals. Additionally, some people may have allergies to the proteins found in beef itself. It's important to read the ingredient label and be mindful of any personal allergies or sensitivities when consuming canned beef.

Beef, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, canned

Fat 42%
Carbohydrates 10%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Beef, canned. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 3%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 4%
Valine 4%
Arginine 6%
Alanine 7%
Proline 7%
Leucine 7%
Lysine 8%
Glycine 8%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Beef, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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