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Nutrition Facts For Beef, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Beef, canned Nutrition Label

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Beef, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 154kcal (644 kj)

32%

Carbohydrates 4.00g

Sugars 0.50g

Starch 3.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.50g

Protein 18.18g

15%

Fat 7.21g

13%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 3.09g

Saturated fatty acids 2.74g

Cholesterol 51.70mg

Sterols 0.00mg

Iron 2.90mg

16%

Vitamin d 0.20ug

Calcium 13.00mg

Chromium 6.00ug

24%

Sodium 600.00mg

40%

Iodine 3.00ug

Copper 0.10mg

Salt 1,528.80mg

66%

Selenium 9.30ug

17%

Vitamin e 0.45mg

Zinc 5.10mg

64%

Vitamin c 0.00mg

Vitamin b12 1.15ug

48%

Vitamin a (rae) 3.99ug

Vitamin b1 0.08mg

Vitamin b2 0.14mg

13%

Vitamin b6 0.07mg

Manganese 0.04mg

Magnesium 22.00mg

Potassium 340.00mg

15%

Fluoride 0.01mg

Phosphorus 250.00mg

36%

Vitamin k 3.34ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 8.67mg

62%

Molybdenum 0.01mg

Folate 8.51ug

Alcohol 0.00g

Polyols 0.00g

Water 67.61g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beef, canned

What is Beef, canned?

Beef, canned refers to beef that has been cooked, seasoned, and then preserved in a can. It is a convenient and long-lasting option for including beef in recipes such as stews, soups, and casseroles. However, it is important to check the sodium content on the label as canned beef can be high in added salt for preservation.

Beef, canned Health Benefits

Canned beef provides a rich source of protein, essential for muscle function and repair. Additionally, it contains important nutrients such as iron, zinc, and B vitamins, which support overall health and energy levels. However, it's essential to consume it in moderation due to its high saturated fat and sodium content.

Beef, canned Health Risks

Canned beef, like any canned meat product, can pose health risks if not stored properly or if the can is damaged. It's important to check for signs of spoilage, including unusual odors, off-colors, or bulging cans, and to always follow proper storage guidelines. Additionally, consuming canned meats in moderation as part of a balanced diet can help minimize potential health risks.

How much canned beef can I eat per day?

It is recommended to consume no more than 3 to 4 ounces of canned beef per day as part of a balanced diet. Excessive consumption of red meat has been linked to an increased risk of certain health conditions, so moderation is key.

Beef, canned Allergies

Canned beef may contain preservatives like sodium nitrite, which can cause allergic reactions in some individuals. Additionally, some people may have allergies to the proteins found in beef itself. It's important to read the ingredient label and be mindful of any personal allergies or sensitivities when consuming canned beef.