Isoleucine is an essential amino acid that is important for muscle metabolism and tissue repair.
Isoleucine is an essential amino acid that plays a crucial role in muscle metabolism, energy production, and immune system function.
For adults, the recommended dietary allowance (RDA) for isoleucine is approximately 19 mg per kilogram of body weight per day.
To increase isoleucine intake, consider incorporating foods such as meat, fish, eggs, dairy products, and soybeans into your diet.
Vegans can get their isoleucine intake from plant-based sources such as beans, lentils, quinoa, pumpkin seeds, soy products, and whole grains like brown rice and oats. Including a variety of these foods in their diet can help vegans meet their isoleucine needs.
Egg white powder, for food industry
Type: Food
Egg dishes -> Egg
Isoleucine
4.58g per 100 grams
Soy protein concentrate, 58% protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Isoleucine
2.94g per 100 grams
Milk powder, fat-free milk
Type: Food
Miscellaneous -> Miscellaneous ingredients
Isoleucine
2.19g per 100 grams
Soya beans, dried
Type: Food
Pulses and pulse dishes -> Pulses
Isoleucine
1.92g per 100 grams
Seeds, cottonseed flour, low fat (glandless)
Type: Food
Cereals and cereal products -> Flour
Isoleucine
1.80g per 100 grams
Seeds, cottonseed meal, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Isoleucine
1.77g per 100 grams
Chicken breast without skin, fried
Type: Dish
Meat dishes -> Chicken and other birds
Isoleucine
1.77g per 100 grams
Bacon, 32% fat
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.74g per 100 grams
Egg yolk powder, for food industry
Type: Food
Egg dishes -> Egg
Isoleucine
1.70g per 100 grams
Lamb, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.68g per 100 grams
Flour, soya flour, full fat
Type: Food
Pulses and pulse dishes -> Pulse products
Isoleucine
1.68g per 100 grams
Chicken, grilled
Type: Dish
Meat dishes -> Chicken and other birds
Isoleucine
1.64g per 100 grams
Bacon, fried
Type: Dish
Meat dishes -> Steaks and chops
Isoleucine
1.62g per 100 grams
Bacon, fillet, 18% fat
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.62g per 100 grams
Bacon, fillet, 18% fat, fried
Type: Dish
Meat dishes -> Steaks and chops
Isoleucine
1.62g per 100 grams
Cheese, gruyere
Type: Food
Milk dishes -> Cheese, ripened cheese
Isoleucine
1.61g per 100 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.57g per 100 grams
Beef steak, fried
Type: Dish
Meat dishes -> Steaks and chops
Isoleucine
1.57g per 100 grams
Parsley, dried
Type: Food
Miscellaneous -> Spices
Isoleucine
1.55g per 100 grams
Chicken, boiled with salt
Type: Dish
Meat dishes -> Chicken and other birds
Isoleucine
1.53g per 100 grams
Pork, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.50g per 100 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.49g per 100 grams
Seeds, cottonseed flour, partially defatted (glandless)
Type: Food
Cereals and cereal products -> Flour
Isoleucine
1.48g per 100 grams
Cheese, parmesan, grated
Type: Food
Milk dishes -> Cheese, ripened cheese
Isoleucine
1.46g per 100 grams
Chicken, heart, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.42g per 100 grams
Lutefish
Type: Dish
Fish dishes -> Fish
Isoleucine
1.41g per 100 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.41g per 100 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.40g per 100 grams
Mutton roast
Type: Dish
Meat dishes -> Steaks and chops
Isoleucine
1.38g per 100 grams
Rabbit, grilled/fried
Type: Dish
Meat dishes -> Steaks and chops
Isoleucine
1.38g per 100 grams
Ham, lean, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Isoleucine
1.38g per 100 grams
Goat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.37g per 100 grams
Beef, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.37g per 100 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Isoleucine
1.37g per 100 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.37g per 100 grams
Pork, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.36g per 100 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Isoleucine
1.35g per 100 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.35g per 100 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.35g per 100 grams
Buffalo, water, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.35g per 100 grams
Beef sirloin steak, grilled
Type: Dish
Meat dishes -> Steaks and chops
Isoleucine
1.34g per 100 grams
Horse, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.33g per 100 grams
Anchovy
Type: Food
Fish dishes -> Fish products
Isoleucine
1.33g per 100 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Isoleucine
1.32g per 100 grams
Pork, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.32g per 100 grams
Lamb, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.32g per 100 grams
Cheese, hard cheese, edam type, 24-27% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Isoleucine
1.31g per 100 grams
Cheese, semi-hard cheese, edam/kadett, 9-11% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Isoleucine
1.31g per 100 grams
Cheese, gouda, average, 28-30% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
Isoleucine
1.31g per 100 grams
Pork shoulder, oven-baked
Type: Dish
Meat dishes -> Steaks and chops
Isoleucine
1.30g per 100 grams
What you eat matters.