Components -> Amino acids -> Amino acids
Isoleucine is an essential amino acid that is important for muscle metabolism and tissue repair.
Isoleucine is an essential amino acid that plays a crucial role in muscle metabolism, energy production, and immune system function.
For adults, the recommended dietary allowance (RDA) for isoleucine is approximately 19 mg per kilogram of body weight per day.
To increase isoleucine intake, consider incorporating foods such as meat, fish, eggs, dairy products, and soybeans into your diet.
Vegans can get their isoleucine intake from plant-based sources such as beans, lentils, quinoa, pumpkin seeds, soy products, and whole grains like brown rice and oats. Including a variety of these foods in their diet can help vegans meet their isoleucine needs.
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Casein
Type: Food
Miscellaneous ingredients -> Miscellaneous
Isoleucine
0.05g per 1 grams
Soy protein isolate
Type: Food
Miscellaneous -> Miscellaneous ingredients
Isoleucine
0.04g per 1 grams
Milk Protein
Type: Food
Miscellaneous ingredients -> Miscellaneous ingredients
Isoleucine
0.04g per 1 grams
Spirulina
Type: Food
Vegetable dishes -> Canned vegetables
Isoleucine
0.03g per 1 grams
Rice Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Isoleucine
0.03g per 1 grams
Wheat gluten
Type: Food
Miscellaneous -> Miscellaneous ingredients
Isoleucine
0.02g per 1 grams
Pea Protein
Type: Food
Miscellaneous -> Miscellaneous ingredients
Isoleucine
0.02g per 1 grams
Rainbow trout, whole, average
Type: Food
Fish dishes -> Fish
Isoleucine
0.76g per 79 grams
Salmon, whole
Type: Food
Fish dishes -> Fish
Isoleucine
3.62g per 396 grams
Pheasant, breast, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Isoleucine
4.98g per 364 grams
Chicken breast without skin, fried
Type: Recipe
Meat dishes -> Chicken and other birds
Isoleucine
38.34g per 172 grams
Pheasant, raw, meat only
Type: Food
Meat dishes -> Chicken and other birds
Isoleucine
1.46g per 110 grams
Lamb, spleen, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.43g per 85 grams
Chicken, grilled
Type: Recipe
Meat dishes -> Chicken and other birds
Isoleucine
40.46g per 172 grams
Pork skin
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
0.01g per 1 grams
Pheasant, leg, meat only, raw
Type: Food
Meat dishes -> Chicken and other birds
Isoleucine
1.33g per 107 grams
Pork shoulder
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
2.28g per 185 grams
Pheasant, raw, meat and skin
Type: Food
Meat dishes -> Chicken and other birds
Isoleucine
1.35g per 110 grams
Rabbit, wild, cooked, stewed
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.33g per 85 grams
Beef steak, fried
Type: Recipe
Meat dishes -> Steaks and chops
Isoleucine
34.89g per 156 grams
Pork fillet, boneless tenderloin, fat 4.5 %
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.32g per 110 grams
Pork mince, fat 16 %
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.32g per 110 grams
Pork fillet, sirloin
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.32g per 110 grams
Lamb roast
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
2.49g per 210 grams
Pork roast, lean
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.30g per 110 grams
Chicken, boiled with salt
Type: Recipe
Meat dishes -> Chicken and other birds
Isoleucine
18.65g per 85 grams
Pork, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.27g per 85 grams
Beaver, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.27g per 85 grams
Chicken breast with skin
Type: Food
Meat dishes -> Chicken and other birds
Isoleucine
3.00g per 272 grams
Chicken, heart, cooked, simmered
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.20g per 85 grams
Lutefish
Type: Recipe
Fish dishes -> Fish
Isoleucine
13.53g per 85 grams
Moose, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.19g per 85 grams
Veal, heart, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.19g per 85 grams
Veal, loin, separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.18g per 110 grams
Tuna
Type: Food
Fish dishes -> Fish
Isoleucine
1.18g per 110 grams
Moose, raw
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.17g per 110 grams
Mutton roast
Type: Recipe
Meat dishes -> Steaks and chops
Isoleucine
16.89g per 85 grams
Rabbit, grilled/fried
Type: Recipe
Meat dishes -> Steaks and chops
Isoleucine
12.38g per 85 grams
Goat, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.17g per 85 grams
Beef, pancreas, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.16g per 85 grams
Game bird
Type: Food
Meat dishes -> Chicken and other birds
Isoleucine
1.16g per 110 grams
Boar, wild, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.16g per 85 grams
Pork, kidneys, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.15g per 85 grams
Veal, leg (top round), separable lean only, raw
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.15g per 110 grams
Liver, boiled, without salt
Type: Dish
Meat dishes -> Offal dishes
Isoleucine
1.15g per 85 grams
Beef, liver, cooked, braised
Type: Food
Meat dishes -> Offal dishes
Isoleucine
1.15g per 85 grams
Goat, raw
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.15g per 110 grams
Caribou, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.14g per 85 grams
Buffalo, water, cooked, roasted
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.14g per 85 grams
Boar, wild, raw
Type: Food
Meat dishes -> Steaks and chops
Isoleucine
1.14g per 110 grams
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