Nutrition Facts For Isoleucine

Common Questions About Isoleucine

What is isoleucine?

Isoleucine is an essential amino acid that is important for muscle metabolism and tissue repair.

What does isoleucine do for the body?

Isoleucine is an essential amino acid that plays a crucial role in muscle metabolism, energy production, and immune system function.

How much isoleucine do I need?

For adults, the recommended dietary allowance (RDA) for isoleucine is approximately 19 mg per kilogram of body weight per day.

What if your isoleucine intake is low?

To increase isoleucine intake, consider incorporating foods such as meat, fish, eggs, dairy products, and soybeans into your diet.

How do vegans get their isoleucine intake?

Vegans can get their isoleucine intake from plant-based sources such as beans, lentils, quinoa, pumpkin seeds, soy products, and whole grains like brown rice and oats. Including a variety of these foods in their diet can help vegans meet their isoleucine needs.

Isoleucine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Isoleucine Daily Suggested Intake:

1.4g

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Foods With High Isoleucine

Filters

Category

Diet Preferences

Casein

Type: Food

Miscellaneous ingredients -> Miscellaneous

Isoleucine

4.80g per 100 grams
Soy protein isolate

Type: Food

Miscellaneous -> Miscellaneous ingredients

Isoleucine

4.25g per 100 grams
Milk Protein

Type: Food

Miscellaneous ingredients -> Miscellaneous ingredients

Isoleucine

3.84g per 100 grams
Spirulina

Type: Food

Vegetable dishes -> Canned vegetables

Isoleucine

3.21g per 100 grams
Rice Protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Isoleucine

3.20g per 100 grams
Wheat gluten

Type: Food

Miscellaneous -> Miscellaneous ingredients

Isoleucine

2.26g per 100 grams
Butter milk, dried

Type: Food

Milk dishes -> Soured milks

Isoleucine

2.08g per 100 grams
Pea Protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Isoleucine

1.98g per 100 grams
Rainbow trout, whole, average

Type: Food

Fish dishes -> Fish

Isoleucine

1.06g per 110 grams
Salmon, whole

Type: Food

Fish dishes -> Fish

Isoleucine

1.01g per 110 grams
Pheasant, breast, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Isoleucine

1.51g per 110 grams
Pheasant, cooked, total edible

Type: Food

Meat dishes -> Chicken and other birds

Isoleucine

1.49g per 85 grams
Pheasant, raw, meat only

Type: Food

Meat dishes -> Chicken and other birds

Isoleucine

1.46g per 110 grams
Lamb, spleen, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Isoleucine

1.43g per 85 grams
Pork skin

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.38g per 100 grams
Pheasant, leg, meat only, raw

Type: Food

Meat dishes -> Chicken and other birds

Isoleucine

1.37g per 110 grams
Pork shoulder

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.36g per 110 grams
Pheasant, raw, meat and skin

Type: Food

Meat dishes -> Chicken and other birds

Isoleucine

1.35g per 110 grams
Rabbit, wild, cooked, stewed

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.33g per 85 grams
Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.32g per 110 grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.32g per 110 grams
Pork fillet, sirloin

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.32g per 110 grams
Lamb roast

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.31g per 110 grams
Pork roast, lean

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.30g per 110 grams
Pork, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Isoleucine

1.27g per 85 grams
Beaver, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.27g per 85 grams
Chicken breast with skin

Type: Food

Meat dishes -> Chicken and other birds

Isoleucine

1.21g per 110 grams
Chicken, heart, cooked, simmered

Type: Food

Meat dishes -> Offal dishes

Isoleucine

1.20g per 85 grams
Moose, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.19g per 85 grams
Veal, heart, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Isoleucine

1.19g per 85 grams
Veal, loin, separable lean only, raw

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.18g per 110 grams
Tuna

Type: Food

Fish dishes -> Fish

Isoleucine

1.18g per 110 grams
Moose, raw

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.17g per 110 grams
Goat, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.17g per 85 grams
Beef, pancreas, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Isoleucine

1.16g per 85 grams
Game bird

Type: Food

Meat dishes -> Chicken and other birds

Isoleucine

1.16g per 110 grams
Boar, wild, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.16g per 85 grams
Pork, kidneys, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Isoleucine

1.15g per 85 grams
Veal, leg (top round), separable lean only, raw

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.15g per 110 grams
Liver, boiled

Type: Food

Meat dishes -> Offal dishes

Isoleucine

1.15g per 85 grams
Beef, liver, cooked, braised

Type: Food

Meat dishes -> Offal dishes

Isoleucine

1.15g per 85 grams
Goat, raw

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.15g per 110 grams
Caribou, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.14g per 85 grams
Buffalo, water, cooked, roasted

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.14g per 85 grams
Boar, wild, raw

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.14g per 110 grams
Hare

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.14g per 110 grams
Rabbit

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.14g per 110 grams
Rabbit, wild, raw

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.14g per 110 grams
Veal, leg (top round), separable lean and fat, raw

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.14g per 110 grams
Sardine, canned in oil

Type: Food

Fish dishes -> Fish products

Isoleucine

1.13g per 100 grams

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