Nutrition Facts For Isoleucine

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Nutrition Facts Isoleucine Daily Requirement Calculator Foods With Isoleucine

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Common Questions About Isoleucine

What is isoleucine?

Isoleucine is an essential amino acid that is important for muscle metabolism and tissue repair.

What does isoleucine do for the body?

Isoleucine is an essential amino acid that plays a crucial role in muscle metabolism, energy production, and immune system function.

How much isoleucine do I need?

For adults, the recommended dietary allowance (RDA) for isoleucine is approximately 19 mg per kilogram of body weight per day.

What if your isoleucine intake is low?

To increase isoleucine intake, consider incorporating foods such as meat, fish, eggs, dairy products, and soybeans into your diet.

How do vegans get their isoleucine intake?

Vegans can get their isoleucine intake from plant-based sources such as beans, lentils, quinoa, pumpkin seeds, soy products, and whole grains like brown rice and oats. Including a variety of these foods in their diet can help vegans meet their isoleucine needs.

Isoleucine Daily Requirement Calculator

Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Weight

Weight is important when estimating energy and macro requirements.

lbs

Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Isoleucine Daily Suggested Intake:

1.4g

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Foods With High Isoleucine

Filters

Egg white powder, for food industry

Type: Food

Egg dishes -> Egg

Isoleucine

4.58g per 100 grams
Soy protein concentrate, 58% protein

Type: Food

Miscellaneous -> Miscellaneous ingredients

Isoleucine

2.94g per 100 grams
Milk powder, fat-free milk

Type: Food

Miscellaneous -> Miscellaneous ingredients

Isoleucine

2.19g per 100 grams
Soya beans, dried

Type: Food

Pulses and pulse dishes -> Pulses

Isoleucine

1.92g per 100 grams
Chicken breast without skin, fried

Type: Dish

Meat dishes -> Chicken and other birds

Isoleucine

1.77g per 100 grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.74g per 100 grams
Egg yolk powder, for food industry

Type: Food

Egg dishes -> Egg

Isoleucine

1.70g per 100 grams
Flour, soya flour, full fat

Type: Food

Pulses and pulse dishes -> Pulse products

Isoleucine

1.68g per 100 grams
Vegan krējums

Type: Recipe

Isoleucine

1.64g per 100 grams
Chicken, grilled

Type: Dish

Meat dishes -> Chicken and other birds

Isoleucine

1.64g per 100 grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.62g per 100 grams
Bacon, fillet, 18% fat

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.62g per 100 grams
Bacon, fillet, 18% fat, fried

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.62g per 100 grams
Beef steak, fried

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.57g per 100 grams
Chicken, boiled with salt

Type: Dish

Meat dishes -> Chicken and other birds

Isoleucine

1.53g per 100 grams
Lutefish

Type: Dish

Fish dishes -> Fish

Isoleucine

1.41g per 100 grams
Mutton roast

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.38g per 100 grams
Rabbit, grilled/fried

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.38g per 100 grams
Ham, lean, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.38g per 100 grams
Liver, boiled, without salt

Type: Dish

Meat dishes -> Offal dishes

Isoleucine

1.35g per 100 grams
Beef sirloin steak, grilled

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.34g per 100 grams
Anchovy

Type: Food

Fish dishes -> Fish products

Isoleucine

1.33g per 100 grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Isoleucine

1.31g per 100 grams
Cheese, semi-hard cheese, edam/kadett, 9-11% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Isoleucine

1.31g per 100 grams
Cheese, gouda, average, 28-30% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Isoleucine

1.31g per 100 grams
Pork shoulder, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.30g per 100 grams
Tuna, fried

Type: Dish

Fish dishes -> Fish

Isoleucine

1.30g per 100 grams
Hemp seed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

Isoleucine

1.29g per 100 grams
Hemp seed, without hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

Isoleucine

1.29g per 100 grams
Pork fillet, tenderloin, oven-baked

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.28g per 100 grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

Isoleucine

1.28g per 100 grams
Ham, fatty

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.28g per 100 grams
Cheese, hard cheese, goat cheese, 20-25% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Isoleucine

1.26g per 100 grams
Cheese, goat cheese, 30% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

Isoleucine

1.26g per 100 grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

Isoleucine

1.26g per 100 grams
Pork ribs, fried without fat

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.24g per 100 grams
Pork shoulder

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.23g per 100 grams
Roasted liver

Type: Dish

Meat dishes -> Offal dishes

Isoleucine

1.23g per 100 grams
Tuna, in oil, canned

Type: Food

Fish dishes -> Fish products

Isoleucine

1.22g per 100 grams
Tilapia, oven-baked

Type: Food

Fish dishes -> Fish

Isoleucine

1.22g per 100 grams
Tilapia, fried

Type: Dish

Fish dishes -> Fish

Isoleucine

1.22g per 100 grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Isoleucine

1.21g per 100 grams
Cheese, average

Type: Food

Milk dishes -> Cheese, ripened cheese

Isoleucine

1.21g per 100 grams
Cheese, 28% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

Isoleucine

1.21g per 100 grams
Pork, boiled, salt

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.20g per 100 grams
Pork chop, grilled

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.20g per 100 grams
Pork, boiled without salt

Type: Dish

Meat dishes -> Steaks and chops

Isoleucine

1.20g per 100 grams
Pork chop, cutlet

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.20g per 100 grams
Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.20g per 100 grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

Isoleucine

1.20g per 100 grams

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