Nutrition Facts For Isoleucine

Common Questions About Isoleucine

What is isoleucine?

Isoleucine is an essential amino acid that is important for muscle metabolism and tissue repair.

What does isoleucine do for the body?

Isoleucine is an essential amino acid that plays a crucial role in muscle metabolism, energy production, and immune system function.

How much isoleucine do I need?

For adults, the recommended dietary allowance (RDA) for isoleucine is approximately 19 mg per kilogram of body weight per day.

What if your isoleucine intake is low?

To increase isoleucine intake, consider incorporating foods such as meat, fish, eggs, dairy products, and soybeans into your diet.

How do vegans get their isoleucine intake?

Vegans can get their isoleucine intake from plant-based sources such as beans, lentils, quinoa, pumpkin seeds, soy products, and whole grains like brown rice and oats. Including a variety of these foods in their diet can help vegans meet their isoleucine needs.

Isoleucine Daily Requirement Calculator

Step 1: Gender

Gender is an important factor when estimating nutrition requirements. Sometimes the values can differ by more than 100%, for example iron.

Step 2: Weight

Weight is important when estimating energy and macro requirements.

lbs

Step 3: Height

While not the most significant factor height is used many nutritional formulas, especially energy requirements.

Step 4: Age

Age is an important factor in many component estimations, during our lifetime the requirements change significantly.

Step 5: Activity Level

Activity Level is important to estimate the energy and macro requirements. Higher activity means more calories.

Isoleucine Daily Suggested Intake:

1.4g

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Foods With High Isoleucine

Filters

Category

Diet Preferences

Chicken, grilled

Type: Recipe

Meat dishes -> Chicken and other birds

Isoleucine

40.46g per 172 grams
Beef steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

34.89g per 156 grams
Chicken breast without skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Isoleucine

38.34g per 172 grams
Chicken, boiled with salt

Type: Recipe

Meat dishes -> Chicken and other birds

Isoleucine

18.65g per 85 grams
Beef sirloin steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

17.16g per 85 grams
Mutton roast

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

16.89g per 85 grams
Pork shoulder, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

17.27g per 92 grams
Pork ribs, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

21.70g per 122 grams
Roasted liver

Type: Recipe

Meat dishes -> Offal dishes

Isoleucine

15.10g per 85 grams
Pork fillet, tenderloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

14.81g per 85 grams
Pork chop, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

14.75g per 85 grams
Pork, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

14.73g per 85 grams
Veal roast, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

14.71g per 85 grams
Lamb, low-fat, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

14.67g per 85 grams
Reindeer, boiled, salt

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

14.62g per 85 grams
Beef steak, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

14.16g per 85 grams
Roast beef

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

13.92g per 85 grams
Pork fillet, sirloin, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

13.91g per 85 grams
Reindeer roast

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

13.88g per 85 grams
Kidney, boiled, salt

Type: Recipe

Meat dishes -> Offal dishes

Isoleucine

13.84g per 85 grams
Elk, fried

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

13.69g per 85 grams
Roasted elk, baked

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

13.67g per 85 grams
Lutefish

Type: Recipe

Fish dishes -> Fish

Isoleucine

13.53g per 85 grams
Rabbit, grilled/fried

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

12.38g per 85 grams
Turkey breast, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Isoleucine

12.30g per 85 grams
Turkey, oven-baked

Type: Recipe

Meat dishes -> Chicken and other birds

Isoleucine

12.29g per 85 grams
Liver, boiled, salt

Type: Recipe

Meat dishes -> Offal dishes

Isoleucine

11.83g per 85 grams
Turkey breast, fried

Type: Recipe

Meat dishes -> Chicken and other birds

Isoleucine

11.36g per 85 grams
Pork knuckle, ham hock, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

11.01g per 85 grams
Ham, lean, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

10.90g per 55 grams
Veal knuckle, simmered

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

10.68g per 85 grams
Beef tenderloin, grilled

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

10.56g per 85 grams
Beef, boiled

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

9.12g per 77 grams
Beef sirloin steak, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

10.05g per 85 grams
Beef tenderloin, oven-baked, roasted beef tenderloin

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

10.05g per 85 grams
Baltic herring, boiled

Type: Recipe

Fish dishes -> Fish

Isoleucine

16.86g per 143 grams
Tongue, beef, boiled

Type: Recipe

Meat dishes -> Offal dishes

Isoleucine

9.29g per 85 grams
Tuna, fried

Type: Recipe

Fish dishes -> Fish

Isoleucine

33.23g per 308 grams
Vendace, fried

Type: Recipe

Fish dishes -> Fish

Isoleucine

15.72g per 154 grams
Rainbow trout, fried

Type: Recipe

Fish dishes -> Fish

Isoleucine

7.05g per 71 grams
Powan, fried

Type: Recipe

Fish dishes -> Fish

Isoleucine

7.83g per 85 grams
Squid, deep-fried

Type: Recipe

Fish dishes -> Crustaceans and molluscs

Isoleucine

7.80g per 85 grams
Saithe, fried

Type: Recipe

Fish dishes -> Fish

Isoleucine

16.43g per 180 grams
Chicken nuggets, deep-fried, lactose-free

Type: Recipe

Meat dishes -> Poultry dishes

Isoleucine

7.44g per 85 grams
Ham, fatty, oven-baked

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

6.36g per 55 grams
Perch, fried

Type: Recipe

Fish dishes -> Fish

Isoleucine

3.74g per 50 grams
Lamb steak, fried

Type: Recipe

Meat dishes -> Steaks and chops

Isoleucine

6.34g per 85 grams
Flounder, fried

Type: Recipe

Fish dishes -> Fish

Isoleucine

7.95g per 127 grams
Rainbow trout fillet, oven-baked

Type: Recipe

Fish dishes -> Fish

Isoleucine

4.12g per 71 grams
Cod, oven-baked

Type: Recipe

Fish dishes -> Fish

Isoleucine

9.56g per 180 grams

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