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Nutrition Facts For Pheasant, cooked, total edible

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pheasant, cooked, total edible Nutrition Label

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Pheasant, cooked, total edible Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 239kcal (998 kj)

12%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 32.40g

22%

Fat 12.10g

27%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 5.63g

Saturated fatty acids 3.91g

Sterols 89.00mg

Cholesterol 89.00mg

Water 54.20g

2%

Alcohol 0.00g

Salt -

Calcium 16.00mg

2%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 1.43mg

8%

Magnesium 22.00mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 242.00mg

40%

Potassium 271.00mg

9%

Selenium 20.70ug

38%

Sodium 43.00mg

Zinc 1.37mg

17%

Vitamin A (RAE) 57.00ug

8%

Vitamin D 0.20ug

1%

Vitamin E 0.27mg

2%

Vitamin K 4.90ug

5%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 7.53mg

54%

Vitamin B6 0.75mg

58%

Vitamin B9 (Folate) 5.00ug

1%

Vitamin B12 0.72ug

30%

Vitamin C 2.30mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pheasant, cooked, total edible Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pheasant, cooked, total edible

Protein 54%

Fat 46%

Carbohydrates 0%

Component Breakdown for Pheasant, cooked, total edible

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 239kcal
(998.00kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

22% of (149.69 g)

27% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

8% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 242.00mg

40% of (600.00 mg)

Potassium 271.00mg

9% of (3,100.00 mg)

Selenium 20.70ug

38% of (55.00 ug)

3% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.00ug

8% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 4.90ug

5% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.53mg

54% of (14.00 mg)

Vitamin B6 0.75mg

58% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 0.72ug

30% of (2.40 ug)

Vitamin C 2.30mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 5.63g

Oleic acid 4,012.00mg

Saturated fatty acids 3.91g

18% of maximum (22.18 g)

Palmitic acid 2,879.00mg

Stearic acid 0.85g

Sterols 89.00mg

Cholesterol 89.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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