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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Pheasant, cooked, total edible

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Pheasant, cooked, total edible Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 239kcal (998 kj)

12%

Carbohydrates, net 0g

0%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 32g

22%

Fat 12g

27%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.91g

Sterols 89mg

Cholesterol 89mg

Water 54g

2%

Alcohol 0g

Salt -

Calcium 16mg

2%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 1.43mg

8%

Magnesium 22mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 242mg

40%

Potassium 271mg

9%

Selenium 21ug

38%

Sodium 43mg

Zinc 1.37mg

17%

Vitamin A (RAE) 57ug

8%

Vitamin D 0.20ug

1%

Vitamin E 0.27mg

2%

Vitamin K 4.90ug

5%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 8mg

54%

Vitamin B6 0.75mg

58%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.72ug

30%

Vitamin C 2.30mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database. Amino acids were calculated proportionally.

Pheasant, cooked, total edible

The ratio of macro elements (protein, fat, carbs) in Pheasant, cooked, total edible

Protein 54%

Fat 46%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Pheasant, cooked, total edible. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 4%

Phenylalanine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 239kcal
(998.00kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (231.98 g)

22% of (149.69 g)

27% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

8% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 242.00mg

40% of (600.00 mg)

Potassium 271.00mg

9% of (3,100.00 mg)

Selenium 20.70ug

38% of (55.00 ug)

3% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.00ug

8% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 4.90ug

5% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.53mg

54% of (14.00 mg)

Vitamin B6 0.75mg

58% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 0.72ug

30% of (2.40 ug)

Vitamin C 2.30mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.23g

126% of (0.98 g)

Isoleucine 1.75g

132% of (1.33 g)

91% of (2.94 g)

108% of (2.66 g)

Methionine 0.92g

69% of (1.33 g)

Phenylalanine 1.25g

54% of (2.31 g)

86% of (1.20 g)

Tryptophan 0.43g

124% of (0.35 g)

Threonine 1.58g

113% of (1.40 g)

104% of (1.68 g)

Aspartic acid 3.12g

62% of (0.70 g)

Glutamic acid 4.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Alpha-linolenic acid 130.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,060.00mg

Arachidonic acid -

Monounsaturated fatty acids 5.63g

Oleic acid 4,012.00mg

Saturated fatty acids 3.91g

18% of maximum (22.18 g)

Palmitic acid 2,879.00mg

Stearic acid 0.85g

Sterols 89.00mg

Cholesterol 89.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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