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Nutrition Facts For Chicken leg and thigh with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken leg and thigh with skin Energy Breakdown Chicken leg and thigh with skin Nutrition Label Component Breakdown Chicken leg and thigh with skin
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Chicken leg and thigh with skin Nutrition Label

Chicken leg and thigh with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 210kcal (877 kj)
44%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.08g
14%
Fat 15.39g
28%
Polyunsaturated fatty acids 3.42g
Monounsaturated fatty acids 6.51g
Saturated fatty acids 4.40g
Cholesterol 84.00mg
Sterols 2.00mg
Iron 0.80mg
4%
Vitamin d 0.50ug
3%
Calcium 7.00mg
1%
Chromium -
0%
Sodium 80.00mg
5%
Iodine 8.00ug
5%
Copper 0.04mg
0%
Salt 203.84mg
9%
Selenium 13.00ug
24%
Vitamin e 0.70mg
5%
Zinc 1.40mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 30.00ug
4%
Vitamin b1 0.12mg
11%
Vitamin b2 0.27mg
25%
Vitamin b6 0.28mg
22%
Manganese 0.01mg
1%
Magnesium 21.00mg
7%
Potassium 330.00mg
14%
Fluoride -
0%
Phosphorus 110.00mg
16%
Vitamin k 60.00ug
67%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 8.17mg
58%
Molybdenum -
0%
Folate 15.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken leg and thigh with skin

What is CHICKEN LEG AND THIGH WITH SKIN?

CHICKEN LEG AND THIGH WITH SKIN is a popular cut of chicken that includes both the leg and thigh portions with the skin still attached. It is known for being flavorful and juicy, and can be prepared in various ways such as grilling, baking, or frying.

CHICKEN LEG AND THIGH WITH SKIN Health Benefits

Chicken legs and thighs with skin are a good source of high-quality protein. They also provide essential nutrients such as iron, zinc, and B vitamins. However, it's important to consume them in moderation due to their high saturated fat content.

What are the health risks of consuming chicken leg and thigh with skin?

Consuming chicken leg and thigh with skin may pose health risks as the skin contains high amounts of saturated fat, which can contribute to heart disease when consumed in excess. Additionally, the skin also contains cholesterol, so consuming it regularly may increase the risk of high cholesterol levels. To mitigate these risks, it's recommended to consume chicken without the skin and to prepare it using healthier cooking methods such as grilling or baking.

How much CHICKEN LEG AND THIGH WITH SKIN to eat per day?

The recommended serving size for chicken leg and thigh with skin is typically about 3-4 ounces per serving. It is important to consider your overall caloric and protein needs when determining how much to consume. It is advisable to consult with a nutritionist or healthcare provider to personalize your daily intake.

CHICKEN LEG AND THIGH WITH SKIN Allergies

Some individuals may have allergies to chicken, particularly the skin. Allergies to poultry products are not uncommon, and symptoms can include skin reactions, digestive issues, or respiratory problems. If you suspect an allergy, it is essential to consult with a healthcare professional for an accurate diagnosis and personalized advice.

Chicken leg and thigh with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh with skin

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Chicken leg and thigh with skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken leg and thigh with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 210kcal
(876.79kj)
44% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.08g
14% of (125.00 g)
Fat 15.39g
28% of (55.56 g)
Polyunsaturated fatty acids 3.42g
Monounsaturated fatty acids 6.51g
Saturated fatty acids 4.40g
Cholesterol 84.00mg
Sterols 2.00mg
Alcohol 0.00g
0% of (10 g)
Water 65.83g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 7.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 80.00mg
5% of (1500 mg)
Iodine 8.00ug
5% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 203.84mg
9% of (2300 mg)
Selenium 13.00ug
24% of (55 ug)
Zinc 1.40mg
18% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 21.00mg
7% of (310 mg)
Potassium 330.00mg
14% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 110.00mg
16% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.50ug
3% of (15 ug)
Vitamin e 0.70mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 30.00ug
4% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.27mg
25% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 60.00ug
67% of (90 ug)
Niacin equivalents 8.17mg
58% of (14 mg)
Folate 15.58ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
43% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.74g
53% of (1.4 g)
Leucine 1.31g
44% of (3 g)
Lysine 1.44g
53% of (2.7 g)
Methionine 0.44g
63% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.63g
53% of (1.2 g)
Tyrosine 0.57g
48% of (1.2 g)
Valine 0.77g
45% of (1.7 g)
Arginine 1.14g
Histidine 0.47g
47% of (1 g)
Alanine 1.00g
Aspartic acid 1.54g
Glutamic acid 2.55g
Glycine 0.98g
Proline 0.76g
Serine 0.66g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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