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Nutrition Facts For Chicken leg and thigh with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken leg and thigh with skin Nutrition Label

Chicken leg and thigh with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 210kcal (877 kj)
10%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.08g
12%
Fat 15.39g
35%
Polyunsaturated fatty acids 3.42g
Monounsaturated fatty acids 6.51g
Saturated fatty acids 4.40g
Sterols 2.00mg
Cholesterol 84.00mg
Water 65.83g
3%
Alcohol 0.00g
Salt 203.84mg **
Calcium 7.00mg
1%
Chromium -
0%
Copper 0.04mg
4%
Fluoride -
Iodine 8.00ug
5%
Iron 0.80mg
4%
Magnesium 21.00mg
8%
Manganese 0.01mg
1%
Molybdenum -
0%
Phosphorus 110.00mg
18%
Potassium 330.00mg
11%
Selenium 13.00ug
24%
Sodium 80.00mg
Zinc 1.40mg
18%
Vitamin A (RAE) 30.00ug
4%
Vitamin D 0.50ug
3%
Vitamin E 0.70mg
5%
Vitamin K 60.00ug
67%
Vitamin B1 0.12mg
11%
Vitamin B2 0.27mg
25%
Vitamin B3 (Niacin) equivalents 8.17mg
58%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 15.58ug
4%
Vitamin B12 1.00ug
42%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Chicken leg and thigh with skin

What is chicken leg and thigh with skin?

CHICKEN LEG AND THIGH WITH SKIN is a popular cut of chicken that includes both the leg and thigh portions with the skin still attached. It is known for being flavorful and juicy, and can be prepared in various ways such as grilling, baking, or frying.

Chicken leg and thigh with skin health benefits

Chicken legs and thighs with skin are a good source of high-quality protein. They also provide essential nutrients such as iron, zinc, and B vitamins. However, it's important to consume them in moderation due to their high saturated fat content.

What are the health risks of consuming chicken leg and thigh with skin?

Consuming chicken leg and thigh with skin may pose health risks as the skin contains high amounts of saturated fat, which can contribute to heart disease when consumed in excess. Additionally, the skin also contains cholesterol, so consuming it regularly may increase the risk of high cholesterol levels. To mitigate these risks, it's recommended to consume chicken without the skin and to prepare it using healthier cooking methods such as grilling or baking.

How much chicken leg and thigh with skin to eat per day?

The recommended serving size for chicken leg and thigh with skin is typically about 3-4 ounces per serving. It is important to consider your overall caloric and protein needs when determining how much to consume. It is advisable to consult with a nutritionist or healthcare provider to personalize your daily intake.

Chicken leg and thigh with skin allergies

Some individuals may have allergies to chicken, particularly the skin. Allergies to poultry products are not uncommon, and symptoms can include skin reactions, digestive issues, or respiratory problems. If you suspect an allergy, it is essential to consult with a healthcare professional for an accurate diagnosis and personalized advice.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Chicken leg and thigh with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh with skin

Fat 66%
Carbohydrates 0%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Chicken leg and thigh with skin. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken leg and thigh with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 210kcal
(876.79kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 18.08g
12% of (149.69 g)
Fat 15.39g
35% of (44.35 g)
Water 65.83g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 203.84mg
4% of maximum (5,000.00 mg)
Calcium 7.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride -
Iodine 8.00ug
5% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 21.00mg
8% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 110.00mg
18% of (600.00 mg)
Potassium 330.00mg
11% of (3,100.00 mg)
Selenium 13.00ug
24% of (55.00 ug)
Sodium 80.00mg
5% of maximum (1,500.00 mg)
Zinc 1.40mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.00ug
4% of (700.00 ug)
Vitamin D 0.50ug
3% of (15.00 ug)
Vitamin E 0.70mg
5% of (15.00 mg)
Vitamin K 60.00ug
67% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.27mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.17mg
58% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 15.58ug
4% of (400.00 ug)
Vitamin B12 1.00ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.47g
48% of (0.98 g)
Isoleucine 0.74g
56% of (1.33 g)
Leucine 1.31g
622% of (0.21 g)
Lysine 1.44g
54% of (2.66 g)
Methionine 0.44g
33% of (1.33 g)
Cysteine -
Phenylalanine 0.63g
27% of (2.31 g)
Tyrosine 0.57g
48% of (1.20 g)
Tryptophan 0.17g
49% of (0.35 g)
Threonine 0.73g
52% of (1.40 g)
Valine 0.77g
46% of (1.68 g)
Alanine 1.00g
Arginine 1.14g
Asparagine -
Aspartic acid 1.54g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.55g
Glutamine -
Glycine 0.98g
Proline 0.76g
Serine 0.66g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.42g
Omega-3 polyunsaturated fatty acids 0.21g
Alpha-linolenic acid 145.00mg
EPA fatty acid 11.00mg
DHA fatty acid 34.00mg
Omega-6 polyunsaturated fatty acids 3.19g
Linoleic acid 3,091.00mg
Arachidonic acid 84.00mg
Monounsaturated fatty acids 6.51g
Oleic acid 5,462.00mg
Saturated fatty acids 4.40g
20% of maximum (22.18 g)
Palmitic acid 3,314.00mg
Stearic acid 0.92g
Sterols 2.00mg
Cholesterol 84.00mg
Trans fatty acids 0.22g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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