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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken leg and thigh with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken leg and thigh with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 210kcal (877 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 15g

35%

Polyunsaturated fatty acids 3.42g

Monounsaturated fatty acids 7g

Saturated fatty acids 4.40g

Sterols 2mg

Cholesterol 84mg

Water 66g

3%

Alcohol 0g

Salt 204mg **

Calcium 7mg

1%

Chromium -

0%

Copper 0.04mg

4%

Fluoride -

Iodine 8ug

5%

Iron 0.80mg

4%

Magnesium 21mg

8%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 110mg

18%

Potassium 330mg

11%

Selenium 13ug

24%

Sodium 80mg

Zinc 1.40mg

18%

Vitamin A (RAE) 30ug

4%

Vitamin D 0.50ug

3%

Vitamin E 0.70mg

5%

Vitamin K 60ug

67%

Vitamin B1 0.12mg

11%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1ug

42%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming chicken leg and thigh with skin?

Consuming chicken leg and thigh with skin may pose health risks as the skin contains high amounts of saturated fat, which can contribute to heart disease when consumed in excess. Additionally, the skin also contains cholesterol, so consuming it regularly may increase the risk of high cholesterol levels. To mitigate these risks, it's recommended to consume chicken without the skin and to prepare it using healthier cooking methods such as grilling or baking.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Chicken leg and thigh with skin

The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh with skin

Fat 66%

Carbohydrates 0%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Chicken leg and thigh with skin. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 210kcal
(876.79kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

4% of (0.90 mg)

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 110.00mg

18% of (600.00 mg)

Potassium 330.00mg

11% of (3,100.00 mg)

Selenium 13.00ug

24% of (55.00 ug)

5% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.00ug

4% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 60.00ug

67% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.17mg

58% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 15.58ug

4% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.47g

48% of (0.98 g)

Isoleucine 0.74g

56% of (1.33 g)

44% of (2.94 g)

54% of (2.66 g)

Methionine 0.44g

33% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.17g

49% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

46% of (1.68 g)

Aspartic acid 1.54g

27% of (0.70 g)

Glutamic acid 2.55g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.42g

Alpha-linolenic acid 145.00mg

EPA fatty acid 11.00mg

DHA fatty acid 34.00mg

Linoleic acid 3,091.00mg

Arachidonic acid 84.00mg

Monounsaturated fatty acids 6.51g

Oleic acid 5,462.00mg

Saturated fatty acids 4.40g

20% of maximum (22.18 g)

Palmitic acid 3,314.00mg

Stearic acid 0.92g

Cholesterol 84.00mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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