Catalog -> Meat dishes -> Chicken and other birds
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
CHICKEN LEG AND THIGH WITH SKIN is a popular cut of chicken that includes both the leg and thigh portions with the skin still attached. It is known for being flavorful and juicy, and can be prepared in various ways such as grilling, baking, or frying.
Chicken legs and thighs with skin are a good source of high-quality protein. They also provide essential nutrients such as iron, zinc, and B vitamins. However, it's important to consume them in moderation due to their high saturated fat content.
Consuming chicken leg and thigh with skin may pose health risks as the skin contains high amounts of saturated fat, which can contribute to heart disease when consumed in excess. Additionally, the skin also contains cholesterol, so consuming it regularly may increase the risk of high cholesterol levels. To mitigate these risks, it's recommended to consume chicken without the skin and to prepare it using healthier cooking methods such as grilling or baking.
The recommended serving size for chicken leg and thigh with skin is typically about 3-4 ounces per serving. It is important to consider your overall caloric and protein needs when determining how much to consume. It is advisable to consult with a nutritionist or healthcare provider to personalize your daily intake.
Some individuals may have allergies to chicken, particularly the skin. Allergies to poultry products are not uncommon, and symptoms can include skin reactions, digestive issues, or respiratory problems. If you suspect an allergy, it is essential to consult with a healthcare professional for an accurate diagnosis and personalized advice.
The ratio of macro elements (protein, fat, carbs) in Chicken leg and thigh with skin
The ratio of amino acids in Chicken leg and thigh with skin. See full profile
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