Glutamine Foods high in glutamine and how much you need · Amino acids

Glutamine is a non-essential amino acid that plays a key role in protein synthesis and is important for immune function.

Most in a serving: Snail

There's no official daily target for glutamine.

Plant foods have little glutamine, so it comes mostly from animal foods. The richest are snail.

Top sources

Fish dishes: Snail

Are you getting enough glutamine?

Knowing where glutamine comes from is one part of the puzzle. Nutriely adds it up across your day against your own targets, shows which foods it came from and how it fits with every other nutrient.

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Foods highest in glutamine

Ranked from 1 foods in our catalog, one entry per food.

1

Snail 1.5 g

serving (85 g) · Crustaceans and molluscs

Learn about glutamine

What does glutamine do for the body?

Glutamine is an amino acid that supports various functions in the body, including muscle recovery, and immune system function. It plays a crucial role in protein synthesis.

How much glutamine do I need?

No recommended dietary allowances (RDA) are established for non-essential amino acids, as they can be synthesized by the body. However, it is important to consume adequate amounts of protein-containing foods to ensure sufficient overall protein intake. This ensures that the body has the necessary building blocks to produce non-essential amino acids as needed.

How do vegans get their glutamine intake?

Vegans can obtain non-essential amino acids by consuming a variety of plant-based protein sources. While non-essential amino acids can be synthesized by the body, it is still crucial to ensure adequate protein intake to provide the necessary building blocks. Plant-based foods such as legumes, lentils, tofu, tempeh, quinoa, nuts, seeds, and whole grains are excellent sources of protein for vegans. By including a diverse range of these protein-rich foods in their diet, vegans can meet their protein needs and ensure their bodies have enough building blocks to synthesize non-essential amino acids effectively.

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