Home -> Tools -> Recipe Builder
Free recipe nutrition calculator
See what's really in your recipe.
Add your ingredients. You'll see the calories, macros, vitamins and minerals in one serving, what each ingredient brings, and how the recipe looks in the Nutriely app.
Ingredients
Search our catalog, set the amount and unit, and add. Amounts are for the whole recipe.
No results found.
In the recipe (8)
This is Red lentil curry in Nutriely
Red lentil curry
Red lentil curry
467 kcal per serving
Ingredients
Biggest part first. Tap one to open it.
One serving: 299 g · 467 kcal 100 g · 156 kcal
Red lentil curry, explained
Worked out from your ingredients. Daily values are for a healthy adult; in the app they're your own targets.
Red lentil curry 4 servings · 299 g per serving Ingredients (whole recipe) - 250 g Lentil, red - 400 g Coconut milk - 400 g Tomato, crushed, canned - 1 medium Onion - 3 clove Garlic - 1 tbsp Curry powder - 1 tbsp Oil, olive oil - 1 tsp Salt, iodised Per serving: 467 kcal · protein 18.2 g · carbs 36.6 g · fibre 6.8 g · sugars 9.1 g · fat 26 g Good source of: manganese 72% · phosphorus 62% · iron 55% · copper 51% · vitamin B1 49% · vitamin B3 42% of daily needs Watch: salt 36% · saturated fat 88% of the daily limit Most of its calories come from fat (52%). It's a good source of manganese, phosphorus and iron. One serving covers 72% of the daily manganese, most of it from the red lentil. Daily values for a healthy adult. Nutrition by Nutriely · https://nutriely.com/tools/recipe-builder
Per serving · 299 g · makes 4
- Carbs
- 36.6 g
- Fibre
- 6.8 g
- Sugars
- 9.1 g
- Protein
- 18.2 g
- Fat
- 26 g
Where the calories come from
One serving (299 g, 1 of 4) has 467 kcal, with 18.2 g protein, 36.6 g carbs, 6.8 g fibre and 26 g fat.
Most of its calories come from fat (52%).
It's a good source of manganese, phosphorus and iron. One serving covers 72% of the daily manganese, most of it from the red lentil.
Watch the salt: one serving uses 36% of the daily limit, mostly from the iodised salt.
Watch the saturated fat: one serving uses 88% of the daily limit, mostly from the coconut milk.
Share of your daily needs in one serving
-
Manganese 72%
-
Phosphorus 62%
-
Iron 55%
-
Copper 51%
-
Vitamin B1 49%
-
Vitamin B3 42%
Daily limits one serving uses
-
Salt 1,797 mg 36%
-
Saturated fat 19.5 g 88%
What each ingredient brings
The nutrients each ingredient supplies most of, as a share of the whole recipe.
Coconut milk
100 g · 209 kcal
- 97% of the saturated fat
- 36% of the manganese
- 38% of the iron
- 35% of the copper
Tomato, crushed, canned
100 g · 23 kcal
- 87% of the molybdenum
- 77% of the vitamin C
- 30% of the vitamin K
- 34% of the vitamin E
Lentil, red
62.5 g · 190 kcal
- 77% of the vitamin B1
- 50% of the manganese
- 58% of the phosphorus
- 54% of the iron
Onion
27.5 g · 8 kcal
Mostly flavour: not the main source of any nutrient.
Oil, olive oil
3.4 g · 30 kcal
Mostly flavour: not the main source of any nutrient.
Garlic
2.3 g · 2 kcal
Mostly flavour: not the main source of any nutrient.
Salt, iodised
1.6 g · 0 kcal
- 89% of the salt
- 95% of the iodine
Curry powder
1.6 g · 5 kcal
Mostly flavour: not the main source of any nutrient.
In the app
Do more with red lentil curry in Nutriely.
This page shows one recipe. In the app it becomes part of how you eat: saved, logged in a tap, and counted in every nutrient of your day.
Save it once, log it in a tap
Your recipe joins your foods. Next time you eat it, log a serving in one tap, or half a serving, or a bowl.
Cook from it
Open the recipe when you cook: every ingredient, biggest first, per serving or for the whole pot.
See it in your whole day
A serving counts towards every nutrient, against your own targets, next to everything else you eat.
A heads-up on limits
If a serving uses a big share of your salt, saturated fat or added sugar, Nutriely tells you when you log it.
Build your recipes in Nutriely
Recipes are free on every plan. Add the ingredients once and Nutriely keeps track of what each serving brings.
Or ask Claude or ChatGPT, answered from your own diary
Every nutrient, per serving
The full label has more than 70 values, from vitamins and minerals to fatty acids.
Want it somewhere else? Copy the recipe with its ingredients, nutrition per serving and what it's a good source of, ready to paste into your notes, a message or a blog post.
Curious about one nutrient? Each has its own page with what it does, how much you need and the best foods for it. Browse nutrients
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Frequently Asked Questions
How is the nutrition calculated?
Each ingredient has a full nutrient profile in our catalog, from national food composition databases like Fineli, USDA FoodData Central and NutriData. The calculator adds up what your amounts contain and divides by the number of servings. See our data sources.
What do the daily percentages mean?
They are the share of the daily value for a healthy adult that one serving covers, or for limits like salt and saturated fat, the share of the daily limit it uses up. In the app they are your own targets, based on your age, sex and activity.
Does it account for cooking?
It uses the ingredients as you enter them. If you weigh pasta or lentils dry, pick the dry food; if you weigh them cooked, pick the cooked one. Cooking changes weight more than nutrients, so choosing the right form matters most.
Can I save the recipe?
In the Nutriely app, recipes are saved to your foods. Log a serving in one tap, open the ingredient amounts when you cook, and see what the recipe adds to your day. Recipes are free, on every plan.
Start learning with Nutriely.
Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.